CONSISTENT by Primal Potential

Elizabeth Benton
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

  1. قبل ١٥ ساعة

    1386: CONSISTENCY VAULT Part 10 - Closing the Gap Between Wanting It and Doing It

    You've made the plan. You've set the goal. You even want it more than anything. So why do you keep falling off? In this final episode of The Vault series on building the skill of consistency, we're exploring one of the most critical (and overlooked) pieces of sustainable change: your willingness. It's not about whether you want it. It's not about whether you know what to do. It's about whether your plans match what you're actually willing to do — consistently. Inside this episode: Why aspiration-based plans fail How to find your current "willingness threshold" Why lowering the bar (temporarily) helps you move forward faster How your willingness shifts — and how to use that to your advantage This episode is a must-listen if you've ever said: "I know what to do. I just don't do it." Let's close out this 10-part series strong — with the mindset shift that makes everything else stick. 🎧 Listen now. 🧠 Ready to put this into practice with real support? Join The Consistency Course and stop trying to figure it all out on your own!

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  2. You Might Also Like: Raising Us: A Parenting Podcast

    قبل ١٥ ساعة · إضافة

    You Might Also Like: Raising Us: A Parenting Podcast

    Introducing Helping Kids Cope With Tough Times and Hard News | Melinda Wenner Moyer | A Kids Co. from Raising Us: A Parenting Podcast. Follow the show: Raising Us: A Parenting Podcast The news has felt heavy – every headline, story, and social media feed flooded with situations we don’t always know how to talk about at home. Still, kids are always watching and observing how adults respond to these big moments. How do we talk about these hard things without sugarcoating or panicking? And how do we provide tools they need to feel safer, grounded, and maybe even hopeful?  Host Elise Hu is joined by Melinda Wenner Moyer, author of How to Raise Kids Who Aren't A******s and Hello, Cruel World! to talk about the ins and outs of helping kids process tough events. Melinda breaks down what coping skills are and practical tips for starting conversations built on honesty, active listening, and curiosity. From choosing the right moment to talk, to knowing when to step back and simply listen, Melinda shares her best research-backed strategies for supporting kids when the world feels overwhelming.  Key Takeaways Practice pausing, reflecting, and building your own opinions, knowing it’s okay if those opinions change. Give your child space to feel, process, and work through “negative” emotions. Recognize kids can handle more than we give them credit for. Own not knowing everything; offer future conversations, or a chance to research together. Take opportunities to research current events with your child to build their media literacy skills. ⏱️ Timestamps: Keep the conversation going at home with our FREE Conversation Kit companion guide: https://delivery.shopifyapps.com/-/140a0a096b14eb65/a75c6db8d7111390 Follow Melinda Wenner Moyer on Instagram: https://www.instagram.com/melindawmoyer New episodes every Tuesday: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts. 🔗 START HERE 📌 Get free weekly conversation kits: https://akidsco.com/pages/raising-us 📌 Browse A Kids Co. books that pair with episodes: https://akidsco.com 📌 Follow Elise Hu: https://www.instagram.com/elisewho ABOUT THE SHOW Raising Us | Parenting Podcast for Kids, Tweens, & Conscious Caregivers Award-winning journalist Elise Hu (TED Talks Daily, Forever35) hosts Raising Us, a parenting podcast for grownups raising Big-Question Kids. From puberty and identity to tech and body image, each episode gives you tools to spark real conversations with the kids in your life. Created by A Kids Co. (a family media company) the show blends expert-backed insights with real, lived experiences featuring trusted doctors, educators and purpose-driven public figures sharing age-appropriate advice so you don't have to wing the hard stuff. Follow on: YouTube: https://www.youtube.com/@AKidsCo Apple: https://podcasts.apple.com/us/podcast/raising-us-a-parenting-podcast/id1552286967 Spotify: https://open.spotify.com/show/2bIRVxM8hbriNxydkSv6VG Or wherever you get your podcasts. If you like parenting podcasts like Good Inside with Dr. Becky, The Longest Shortest Time, Raising Good Humans or Ask Lisa, this podcast is for you. Topics Covered on Raising Us: Parenting kids and tweens Mental health for kids Talking to kids about racism, identity, and inclusion Screen time and social media Puberty, anxiety, and big feelings Building emotional intelligence in families Conscious and values-driven parenting Elise Hu parenting podcast A Kids Co. podcast series Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. قبل يومين

    1385: CONSISTENCY VAULT Part 9 - The Track Your Life Runs On

    Do you ever feel like you always fall into the same patterns? You're consistent for a little while… You make progress… Then suddenly—something derails you. Again. And you're stuck in the same loop. What if the real issue isn't your motivation or your willpower— What if it's the story you keep telling yourself? In this episode, we're digging into one of the most powerful, yet overlooked, forces shaping your results: the beliefs and narratives running in the background of your mind. The ones you don't even realize are optional. The ones that feel like facts. We'll explore how: Your patterns mirror your perspective Your beliefs become the track your life runs on Most people are living according to unexamined stories that sabotage their consistency And most importantly, how to recognize these stories— …and upgrade them so your habits and results can finally change. You don't want to miss this one. 🎧 Listen now and uncover the hidden stories that are quietly keeping you stuck. 👉 If you're ready to change the story and build consistency that lasts— The Consistency Course is where we make that happen, together. Inside, you'll get the tools, strategies, and support to rewrite the patterns that keep tripping you up, and step into the version of you who follows through—consistently. Join now

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  4. ٢ فبراير

    1384: CONSISTENCY VAULT Part 8 - Procrastination Is Your Operating System

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-687509df-7784-8009-bfc4-bd2425b08156-73" data-testid= "conversation-turn-374" data-scroll-anchor="true" data-turn= "assistant"> We cannot have a real conversation about consistency without naming the trap so many of us live inside: procrastination.  In this episode, we're exposing the patterns and beliefs that make it so easy to delay the actions that move us forward. We've become experts at convincing ourselves that later is better, that tomorrow makes more sense, and that it's okay to wait. But what if procrastination isn't a neutral delay? What if it's the most expensive invisible cost in your life? What if it's the very thing keeping you from the joy, pride, and results that you deeply want? We'll unpack: Why procrastination has become your default operating system How putting something off often feels like a smart move — even when it's a dangerous one The real-time cost of pushing things to tomorrow (spoiler: it adds difficulty, friction, and emotional weight) The simple mindset shift that will help you make decisions that support your future instead of sabotage it Whether you're constantly saying "I'll start tomorrow" or just feel overwhelmed by everything you keep postponing, this episode will give you a new lens — and a new strategy — to break the pattern. 🔥 Call to Action: If you're done letting procrastination run the show — if you're ready to stop overthinking, overplanning, and delaying the actions that move you forward — then The Consistency Course is your next step. This isn't a one-size-fits-all plan or a list of rules. It's a proven system that teaches you how to create consistency in your real life, with your real schedule, no matter what you're up against. 🎯 Join The Consistency Course now and let's stop starting over.

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  5. ٣١ يناير

    1383: CONSISTENCY VAULT Part 7 - The Value Void

    You say your health matters. You say your marriage matters. You say your faith comes first. But… does your time reflect that? Do your excuses reflect that? In this episode of The Consistency Vault, we're taking an unfiltered look at the value void — the painful but powerful gap between what you say you care about… and what your actions actually prioritize. We talk about: Why your calendar and your excuses tell the real story of your values How most people make decisions based on fear or comfort, not their true priorities What it means to build consistency around what matters most (even in busy seasons) How to stop defaulting to urgency and start leading with intention Real-life examples of how this value void shows up — and how to fix it If you've ever said: "I don't have time to work out" "I'm too tired to cook" "I'll get back on track when things calm down" …this episode is your wake-up call. Your values don't live in your intentions. They live in your decisions. 🎧 Listen now, and then take the next step: 👉 Join The Consistency Course — where we help you build the structure, clarity, and self-leadership to close the value gap for good.

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  6. ٢٦ يناير

    1382: CONSISTENCY VAULT Part 6 - The Truth Hiding in Your Vague Language

    In today's episode of The Consistency Series, we're breaking down one of the most overlooked reasons people stay in the cycle of starting over: vague language. "I'm stuck." "This is hard." "I'm too tired." "I don't have time." These phrases feel honest — but they're so vague, they're often more misleading than helpful. And without specificity, we justify compromises, create false urgency, and keep ourselves from the progress we say we want. Inside this episode, you'll learn: Why vague language leads to self-deception, not self-awareness The real cost of generalizations like "I'm stuck" or "this is hard" How specificity becomes a strategy for consistency Questions to shift from emotional reasoning to empowered decision-making You don't need to overhaul your life. You just need to tell the whole truth — and give your effort a place to land. 🔗 Join The Consistency Course If you're ready to stop white-knuckling your way through change and finally create real momentum, join us inside The Consistency Course. This is where we do the work — with coaching, community, and structure that helps you follow through. 🎧 Listen now and share this episode with a friend who's "stuck" — it might change everything.

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  7. ٢٤ يناير

    1381: CONSISTENCY VAULT Part 5 - A Framework for Flourishing: The Real Key to Lasting Change

    If you feel like you're constantly falling off track with your goals — whether it's nutrition, fitness, business, or finances — there's a high likelihood you're missing something foundational: 🧱 A framework for flourishing. In this episode, Elizabeth introduces the concept of the trellis — a structure of support that helps you grow, sustain progress, and eliminate the chaos of decision fatigue. You'll learn why structure is not restriction, how to create personal systems that actually reduce resistance, and how to build standards that work in real life (not just in theory). We'll also dive into: Why most people overestimate discipline and underestimate structure How to reframe "rules" and "boundaries" as support — not punishment What it really means to build a trellis for your growth The two biggest mistakes people make when trying to be more consistent The real role of emotional sobriety when resistance shows up Why it's better to keep a small promise than break a bold one Plus, Elizabeth shares personal and client examples — from breakfast routines to alcohol boundaries — to illustrate how building a supportive structure can be both simple and powerful. You don't need to be stricter. You need support. You don't need motivation. You need a trellis. 🚪Ready to Build Your Trellis? If you're tired of relying on willpower and starting over, it's time to create a personal system that works — even when you're stressed, tired, or not motivated. Inside The Consistency Course, you'll: Build a framework that supports your goals Get coaching and accountability from Elizabeth every single week Learn how to adjust (without abandoning) when life gets messy 📲 Join The Consistency Course Now

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  8. ١٩ يناير

    1380: CONSISTENCY VAULT Part 4 - Complexity Is a Cover — How Avoiding Commitment Is Costing You Consistency

    If you've ever found yourself spiraling in indecision… Bouncing between plans… Or endlessly researching the "best" way to lose weight, get back on track, or grow your business... This episode is your wake-up call. Because often, when things feel complicated — the real issue isn't clarity. It's commitment. 💥 "Complexity often exists where we're avoiding commitment." This episode will help you: Spot the subtle ways you're avoiding action in favor of overthinking Identify how "insight mode" is keeping you stuck in theory instead of implementation Break the pattern of starting and stopping because everything feels so overwhelming Build the clarity that only comes from doing the thing — not endlessly trying to "figure it out" We'll also explore: The powerful shift from "What's the perfect path?" to "What will I commit to today?" Why you can't out-learn the effort you're avoiding How insight becomes a distraction when it's not paired with action This episode isn't just a good listen — it's your mirror. 🎧 Listen now and learn the difference between overthinking your way forward… And actually following through. 🔑 Ready to Stop Spinning in Overthinking? If you're tired of knowing better but not doing better… If you're motivated but missing the structure to be consistent... If you're constantly in your own head — and ready to get into action… 📌 Join me inside The Consistency Course Inside TCC, you'll: Get weekly personal coaching check-ins from me Learn the specific framework to build real follow-through Finally bridge the gap between your intentions and your actions This isn't another plan. It's the support system that makes plans stick. 👉 Join The Consistency Course here

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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

المعلومات

  • صناع العمل
    Elizabeth Benton
  • سنوات النشاط
    ٢٠١٤ - ٢٠٢٦
  • الحلقات
    ١٫٨ ألف
  • التقييم
    ملائم
  • حقوق النشر
    © Primal Potential, LLC
  • موقع البرنامج على الويب
    CONSISTENT by Primal Potential

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