Do We Need Help?

Liv Clarke and Carla Berry
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  • PARENTING
  • UPDATED WEEKLY

Since becoming a parent, have you ever had a moment when you stop & think to yourself, ummmm - do I need help?! (like, mentally lol). After meeting in antenatal classes, Liv & Carla became besties after bonding (oversharing) over their ups, downs & hair-pulling-out moments of being new mums - the perfect recipe for a podcast. So, grab a wine & settle in for your weekly catch up on every random thought, unwarranted mental spiral & moments of motherhood that really make you think, do I need help?!

  1. 5 DAYS AGO

    Carla's plans for birth of baby #2

    Hello everyone & welcome back to another episode of DWNH. This week we sit down & chat about Carla's plans, feelings & thoughts on her upcoming second birth. She chats about things she wants to do differently, pain relief options, support team & whether she is planning a VBAC or not. Plus, we have a little catch up at the start which is always a bit of a laugh. This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out time to reset, Broulee Massage offers thoughtful care for every stage of life. You can find them on Instagram ⁠⁠here⁠⁠ or here to book - ⁠⁠Broulee Massage⁠⁠ We'd love to hear from you! Get in touch with us via ⁠⁠Instagram⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them. See you next week!

    53 min

  2. 13 JAN

    How can a Women's Health Physio help in pregnancy & postpartum, with Samantha from Empower Her Physiotherapy

    Hiya - welcome to our first interview episode for 2026 & what a goodie to kick us off! This week we chat to Samantha, owner of Empower Her Physiotherapy, all about the ways a women's health physio can benefit women during pregnancy & postpartum. Topics covered - - What is a Women's Health Physio? - When is the right time to see a WHP during pregnancy? - What role does the pelvic floor play in pregnancy & birth? - Managing pelvic pain in pregnancy - Changes in our bodies postpartum - Top tips for recovery in PP Thank you so much to Sam for sharing her expertise & coming on the pod to chat. You can find her here - Instagram - @empowerherphysio Website - Empower Her Physio This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out time to reset, Broulee Massage offers thoughtful care for every stage of life. You can find them on Instagram ⁠here⁠ or here to book - ⁠Broulee Massage⁠ We'd love to hear from you! Get in touch with us via ⁠Instagram⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them. See you next week!

    44 min

  3. 6 JAN

    We're back for 2026!

    Hello hello - we are back & excited to bring the pod to you for 2026! This week's episode is a catch up between us, chatting all things pregnancy at present & what we have been up to over the festive period. We also set our "word" for 2026 & the intentions behind it going into the New Year. Enjoy! This episode is proudly brought to you by Broulee Massage. Whether you’re navigating pain, supporting recovery, preparing for or recovering from pregnancy, or simply carving out time to reset, Broulee Massage offers thoughtful care for every stage of life. You can find them on Instagram here or here to book - Broulee Massage We'd love to hear from you! Get in touch with us via Instagram or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them. See you next week!

    45 min

  4. 23/12/2025 · BONUS

    BONUS EP: A little Christmas cheer from us!

    Ho Ho Helloooo! We are creeping into your ears for one last time in 2025 for a little Christmas bonus episode. This is just a bit of fun, some talk of traditions, questionable gifts & what we love about this time of year. Perfect to pop on whilst you finish your wrapping & start to dig into all the yummy food. Thank you so much for tuning in to our first season of DWNH - we have loved bringing you episodes each week & can't wait to be back in 2026. MERRY CHRISTMAS! You can find us on Instagram - Do We Need Help? If you loved this or any of our episodes, leave us a review (it really helps!). And if there is someone you know who you think would also love the pod - share it with them too!

    29 min

  5. 18/12/2025

    Supporting women in birth with Susanna from The Birth Suite

    Hello & welcome to our final full length episode for 2025! We cannot believe the end of the year is here & we are closing out our first season of the podcast! And what better way to cap off this year with a truly special chat with Susanna, a birth worker & mum of 2, on so many topics surrounding birth. In this episode - - Susanna shares the stories of her two births (one caesarian & one VBAC) - Discussions of feelings post birth & processing labor - What encouraged Susanna to shift her work into the birth space - What services & support does she offer in her role - Tips for preparing for labor (VBAC or not) - Her favourite parts of supporting mums in their pregnancy & labor You can find Susanna on Instagram here - The Birth Suite Resources mentioned - Spinning Babies You can find us on Instagram here - Do We Need Help? We hope you all enjoy the upcoming festive season & if you are in the spirit of giving, maybe you can give us a review or share this podcast with a friend ;) Thank you for listening & your support - we will be back to regular programming in early 2026! Liv & Carla x

    1h 16m

  6. 09/12/2025

    Hi, we're Type A & Type B, did you know?

    Well hello, welcome back to another episode of Do We Need Help, thanks for being here! This week we just have a little chit chat catch up, Liv has a pregnancy rant (what else is new) & then we get into some of our type A & type B... differences :) We hope you get as many laughs out of this as we did recording it & we demand you head straight to our instagram to share yours! You can find us on Instagram If you enjoyed this episode, leave a review to tell us! And, if there is someone in your life you think would also love the pod -share it with them. Thank you for listening, we love you all. Until we chat again! x

    50 min

  7. 02/12/2025

    Nutrition during pregnancy & postpartum with Latoya from The Virtual Nutritionist

    Welcome back everyone - thanks for joining us again this week! We have a special guest this week, Latoya from The Virtual Nutritionist, to chat all things nutrition during pregnancy & postpartum. In this episode, we cover - - tips for those suffering from "morning" sickness/nausea - nutrition in pregnancy; tips & what to focus on - what most pregnant women are lacking nutritionally - what is happening during postpartum & how to best support ourselves - top 3 tips for preparing for postpartum This was such a great chat with many tips & helpful knowledge we have already started to implement ourselves! We hope you enjoy it. You can find Latoya on Instagram and her website - https://www.thevirtualnutritionist.com.au You can purchase The Postpartum Bible mentioned in the episode via her website, as well as book a consult. You can find us on Instagram! If you enjoyed this episode - leave us a review & be sure to share it with someone you think will also enjoy it. Every little bit helps & we are so thankful for your support. Until next week - byyyyye!

    46 min

  8. 25/11/2025

    Gender stereotypes & our kids - is it biology, influence or both?

    Hiya! This week on the pod we have a chit chat around gender stereotypes in our babies/kids & whether or not this is something that stems from biology or influence. We discuss our views towards gendered items/clothes/toys, whether or not we feel we have influenced our children & what are some helpful ways to be mindful of it moving forward. We hope you enjoy this chat & we'd love to know your thoughts on this topic. Resources mentioned: Healthy attitudes to gender - Raising Children Network If you enjoyed this episode, be sure to hit like & subscribe so you never miss another! Plus, if you have someone in your life who you think would like this podcast - share it with them! You can find us on ⁠Instagram⁠ See you next week!

    54 min
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About

Since becoming a parent, have you ever had a moment when you stop & think to yourself, ummmm - do I need help?! (like, mentally lol). After meeting in antenatal classes, Liv & Carla became besties after bonding (oversharing) over their ups, downs & hair-pulling-out moments of being new mums - the perfect recipe for a podcast. So, grab a wine & settle in for your weekly catch up on every random thought, unwarranted mental spiral & moments of motherhood that really make you think, do I need help?!

Information

  • Creator
    Liv Clarke and Carla Berry
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Liv Clarke and Carla Berry
  • Show Website
    Do We Need Help?

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