361 episodes

Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real.

Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.

Gettin' Grown Loud Speakers Network

    • Society & Culture

Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real.

Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.

    Let That Coochie Breathe (Featuring: Dr. Wendy Goodall McDonald, FACOG)

    Let That Coochie Breathe (Featuring: Dr. Wendy Goodall McDonald, FACOG)

    Celebrate the 7th anniversary of Gettin Grown with Jade, Keia and returning special guest, Dr. Wendy Goodall McDonald MD, FACOG aka @DrEveryWoman. We’re closing out Woman’s History Month by prioritizing our health with good information and our regularly scheduled mess. Sit with us, please!

    • 1 hr 50 min
    For Humans with Vaginas (Feat: Dr. Wendy Goodall McDonald)

    For Humans with Vaginas (Feat: Dr. Wendy Goodall McDonald)

    This week on Gettin Grown, Jade and Keia are joined by the brilliant Dr. Wendy Gooodall McDonald MD, FACOG, aka @DrEveryWoman, for a candid and informative conversation about our ever-evolving anatomy.

    • 1 hr 35 min
    Am I Throwing Up In My Body?!

    Am I Throwing Up In My Body?!

    Grey hair, achy joints, and acid reflux, OH MY! Jade and Keia continue to celebrate Women’s History Month with a candid conversation about embracing our bodies as they evolve with age.

    • 1 hr 10 min
    The Mind Body Connection (Feat: Dr. Kelli Rugless)

    The Mind Body Connection (Feat: Dr. Kelli Rugless)

    Jade and Keia welcome Dr. Kelli Rugless back to the show for a timely conversation on body image as big business and how to prioritize your own health in a weight obsessed world.

    • 1 hr 51 min
    Truth Is, I'm Tired

    Truth Is, I'm Tired

    Jade and Keia discuss some of the distinguishing features of mental exhaustion and how diagnose and address mental and emotional fatigue in our lives. There’s more to rest than sleep. Let’s take better care of ourselves and each other.

    • 1 hr 23 min
    Innovative, Gifted, and Black

    Innovative, Gifted, and Black

    Jade and Keia sit at the kitchen table this week to highlight the ways Black folks continue to lead the charge in every field.

    • 1 hr 37 min

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