Healing Horizons

Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons

  1. 4 days ago

    Awareness Over Reaction: Breaking Emotional Patterns in Real Time with Kristen Crabtree

    Most of us aren’t reacting to the present—we’re reliving patterns from the past. In Healing Horizons, hosted by Nazish, this conversation with Kristen Crabtree explores how awareness can gently interrupt those loops without forcing change. This episode is for anyone feeling stuck in repeating emotional cycles or constant stress. You’ll walk away with a deeper understanding of how your mind and body reinforce patterns—and how simple awareness can begin to loosen them, creating space for clarity and calm. About the Guest: Kristen Crabtree is an author and self-revelation guide who helps people reconnect with their true self by shifting emotional patterns and conditioned thinking through awareness and inner work. Episode Chapter: 00:00 Why we react from old patterns 03:20 Kristen’s turning point after leaving abuse 07:10 Emotional addiction and body chemistry 11:30 The brain’s filtering system explained 15:20 Breaking loops with awareness 18:00 Emotional sobriety and humor 21:30 Message of self-remembrance Key Takeaways: Awareness softens patterns without forceEmotional loops often come from chemical familiarityYour brain filters reality based on expectationShame reinforces the same emotional cyclesHumor can interrupt negative patternsFeeling emotions is healthy—repeating them unconsciously isn’t How to Connect With the Guest: Website: https://www.paramourparadox.com/Book: Be The You, That’s More You Than You Have Ever Been (available via major online retailers, including Amazon)Contact: Guest email is listed at the bottom of paramourparadox.comFacebook: facebook.com/paramourparadox, facebook.com/destinationtrueyou2.0Instagram: @paramourparadox, @destinationtrueyou 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #emotionalhealing #selfawareness #mindfulnesspractice #breakthepattern #healingjourney #innerwork #stressmanagement #selfgrowth #consciousliving #traumahealing #emotionalresilience #personaldevelopment

    19 min
  2. 6 days ago

    What On Earth Is Happening: Why We Participate in a Dysfunctional System and How We Transcend It with Dr. Christina Samycia

    Most of us can feel that something is shifting. The old systems are creaking, the rhythms we inherited do not fit the people we are becoming, and yet we keep showing up to lives that quietly drain us, not because we want to, but because we were never taught any other way. On Healing Horizons, Shreya welcomes Dr. Christina Samycia, PsyD, spiritual and holistic psychologist, author, and retreat leader based in Mount Shasta, for a clear-eyed conversation about what is actually happening on the planet right now and what each of us can do about it. Christina shares her own 2020 awakening, the psychological hooks that keep us tied to systems we no longer believe in, the role of subconscious childhood conditioning in our adult choices, the difference between authentic awakening and spiritual bypassing, and the quietly radical practice of returning to nature when the world feels too loud. If you have been carrying a quiet sense that something is off but couldn't name it, this conversation will hand you the language. About the Guest:Dr. Christina Samycia, PsyD, is a spiritual and holistic psychologist, intuitive healing guide, author, and retreat facilitator based in Mount Shasta, California. She holds a doctorate in Clinical Psychology and a master's degree in Kinesiology, with over fifteen years of experience as a practicing psychologist. Following a profound personal awakening in 2020, she relocated from downtown Chicago to Mount Shasta, one of the most spiritually revered sites in North America, where she now offers retreats, sacred site tours, individual sessions, and group programs. Christina is the author of Evolving Consciousness: It's more than a book, it's a mission! and The Journey of Discovering Inner Peace, both written through the dual lens of psychology and metaphysics. She writes articles, produces monthly podcasts, and is currently working on her third book. Key Takeaways: The old systems are falling apart because they were never designed to evolve us. What feels like collapse is often the necessary clearing for something more conscious to be built.We participate in dysfunction not because we want to, but because we were born into it. Questioning the system means questioning identities encoded across generations.80 to 99% of our brain activity is subconscious, mostly formed in childhood. Real change requires clearing the energetic programs underneath the conscious mind, not just learning new ideas.Many adults keep giving their power away to authority figures because the inner child still wants to be taken care of. Psychologically growing up is reclaiming sovereignty.Hierarchical systems are sustained by old "control dramas," bully versus victim dynamics inherited from childhood. The future asks for cooperation, not domination.Authentic awakening is not a permanent high. Real evolution includes grief, regression, ancestral pain, and the humility of not having all the answers.Reconnecting with nature is one of the most powerful acts of consciousness right now. Money, government, politics are constructed. Trees, animals, and the body are not. Connect With the Guest:Website: christinasamyciapsyd.comEmail: christinasamycia@aol.comPhone: (312) 285-5287Books: Evolving Consciousness, The Journey of Discovering Inner Peace, Discovering Inner Peace (available on Amazon)Retreats: Higher Consciousness Activation Retreats and sacred site tours at Mount Shasta, CaliforniaLocation: 483 Walnut St., Weed, California (Mount Shasta area) Episode Chapters:[00:00] Welcome to Healing Horizons — what on earth is happening [02:30] The 2020 awakening on a Chicago lakefront walk that changed everything [06:00] The biggest misconception about what is happening on the planet right now [10:00] Why we keep participating in systems that no longer serve us [14:00] The subconscious mind, childhood conditioning, and the inner child seeking authority [18:00] Hierarchical systems, control dramas, and the cooperation we are being invited into [22:00] The difference between authentic awakening and spiritual bypassing [26:00] Sustaining this evolution when grief, fear, or collective heaviness pulls you back [29:00] A closing word — the new Earth begins where you choose to live a little more honestly (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #HealingHorizons #EvolvingConsciousness #DrChristinaSamycia #SpiritualPsychology #ConsciousnessShift #MountShasta #InnerWork #SubconsciousHealing #SpiritualAwakening #ControlDramas #SpiritualBypassing #NewEarth #SoulPurpose #HolisticPsychology #SacredSites

    26 min
  3. 7 May

    Healing Through Addiction Loss and the Weight of Unspoken Grief with Katie Rizzo

    What happens when love remains after loss changes everything? On Healing Horizons hosted by Nazish, Katie Rizzo shares the heartbreaking journey of losing her son Nicholas to addiction and how grief reshaped her identity, body, and understanding of love. This episode is for anyone grieving silently, loving someone through addiction, or struggling with shame after loss. Katie opens up about carrying grief like a pregnancy, finding healing through writing, and why community matters when life feels impossible to hold together. About the Guest:Katie Rizzo is a writer, educator, and former anatomy and biology teacher with degrees from Yale University and the University of Colorado School of Medicine. She is the author of The Trimesters of Grief and the poetry collection None of Them Are You. Episode Chapters:00:00 — Grief after addiction loss05:12 — Shame, stigma, and motherhood11:20 — Why addiction is misunderstood18:04 — The “trimesters” of grief explained26:10 — Creativity as healing after loss33:40 — Community, support, and survival39:02 — Honoring love after tragedy Key Takeaways:Addiction impacts entire families, not just individualsGrief often begins long before physical lossCreativity can help process emotional painCommunity support reduces shame and isolationHealing does not mean forgetting the person lost How to Connect With the Guest:Website: https://www.katierizzo.com Facebook: https://www.facebook.com/rizzoboysandagirl/ Instagram: https://www.instagram.com/katierizzo007/ 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #GriefHealing #AddictionRecovery #MentalHealthAwareness #HealingJourney #BereavedParents #EmotionalHealing #TraumaRecovery #SelfCompassion #LifeAfterLoss #HopeAfterGrief #WellnessPodcast #MindfulHealing #HumanConnection #PodcastCommunity

    28 min
  4. 1 May

    When the Body Speaks: Healing Trauma Beyond the Mind with Pearly Montagu

    What if your body is holding stories your mind can’t explain? In Healing Horizons with host Yusuf, this episode explores how trauma lives beneath the surface—and what it truly means to listen instead of fix. This conversation is for anyone feeling stuck in patterns, emotional heaviness, or unexplained tension. Pearly Montagu shares how healing begins not through overthinking, but through reconnecting with the body. You’ll walk away with a gentler, more grounded understanding of trauma, and simple ways to begin releasing it. About the Guest: Pearly Montagu is a TEDx speaker and trauma release practitioner who works with the body’s energetic patterns to support healing and regulation after trauma. Episode Chapters: 00:00 – The body remembers what the mind forgets 02:10 – A life-changing accident and rebirth 05:20 – Where trauma lives in the body 08:45 – Why talking isn’t always enough 12:30 – Signs your body is asking for help 16:10 – Simple ways to start healing 19:00 – Setbacks and staying grounded Key Takeaways: Trauma often lives in the body, not just the mindHealing begins with awareness, not forceMovement and gratitude can shift emotional statesFood and daily habits impact mental wellbeingSetbacks are part of healing, not failure How to Connect With the Guest Limited Special +25% offer for Listeners: Unlocking Energetic Healing with Pearly Montagu: A Journey Through The Body’s Hidden Language. Pearly works to release anxiety, trauma, emotional & physical pain (normally $400 RRP) but $300 for listeners https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1 Pearly offers a free 15mins call to connect, answering any questions listener may have and see how she can help https://calendly.com/pearlyconnection/15min Instagram Sign up to access special offers from Pearly https://www.manderley.org/contact Website: https://www.manderley.org 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #traumahealing #mindbodyconnection #emotionalwellness #healingjourney #mentalhealthmatters #somatichealing #selfawareness #innerhealing #nervoussystem #holistichealing #gratitudepractice #personalgrowth #wellbeing

    21 min
  5. 27 Apr

    Healing Hidden Wounds: Reclaiming Self After Emotional Abuse with Amanda J. Scott

    Some pain doesn’t leave visible marks—but it reshapes how you see yourself. On Healing Horizons, hosted by Shreya, this conversation with Amanda J. Scott gently uncovers the silent impact of emotional and financial abuse. If you’ve ever questioned “Was it really that bad?” or felt disconnected despite moving on, this episode is for you. Amanda shares how abuse slowly erodes self-worth, how the body holds truth long before the mind admits it, and how healing begins with awareness, boundaries, and reclaiming your voice. About the Guest: Amanda J. Scott is the author of Finding My Way Back to Me. She is a survivor of a 17-year abusive marriage and now supports women and children in healing hidden emotional wounds through kinesiology. Episode Chapters: 00:00 – The wounds we can’t see 03:20 – Amanda’s story of losing herself 07:45 – Why emotional abuse is often dismissed 12:10 – The first step: acknowledging the truth 16:30 – Signs of hidden abuse in daily life 21:50 – Rebuilding self-worth and boundaries 26:40 – Healing as a slow return to self Key Takeaways: Abuse isn’t always physical—emotional harm deeply impacts identityAcknowledgment is the first and hardest step toward freedomSelf-worth erodes quietly through repeated disrespectBoundaries are protection, not selfishnessHealing is gradual, rooted in self-awareness and support How to Connect With the Guest: Website: amandajayscott.com Book: Finding My Way Back to Me 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #emotionalhealing #traumarecovery #selfworth #healingjourney #mentalwellness #innerhealing #boundariesmatter #selfgrowth #nervoussystem #abuseawareness #personaldevelopment #healingfromwithin #mindbodyconnection

    25 min
  6. 25 Apr

    Writing as Survival: Finding Voice When Life Falls Silent with Barry Deeks

    In this episode of Healing Horizons, we sit with Barry Deeks, whose life journey moves through trauma, recovery, and creative expression. This conversation is for anyone who has ever felt unheard, unseen, or overwhelmed by their inner world. Barry shares how writing became more than expression—it became survival. Through his story, listeners are invited to see that even in silence, there is a way to stay connected to self, purpose, and possibility. A Note for Our Listeners: Before you press play, a gentle word. Our guest Barry Deeks is a survivor of a catastrophic road accident that temporarily affected his ability to speak. At times in this conversation, his words may not sound as clear as he would like them to, but every thought he shares is considered, intentional, and deeply felt. We ask you to listen with patience and with an open heart. Please do not judge Barry on how his voice sounds, only on the depth of what he is offering. His presence in this conversation is itself an act of courage, and the meaning lives in his words, not in their delivery. Thank you for showing up for this episode with the kindness it deserves. About the Guest: Barry Deeks is an author, filmmaker, publisher, and podcaster. His work includes his autobiography The Bizarre and Enchanting Life and the film The Man Who Can, both rooted in his lived experiences. Episode Chapters: 00:00 When life takes your voice away 04:10 Writing as a lifeline during recovery 09:30 Inner world vs outer silence 15:45 Life after the accident 21:10 Turning pain into creative work 27:00 Sharing your story with the world 32:00 One sentence that can change everything Key Takeaways: Writing can be a tool for emotional survival, not just reflectionSilence doesn’t mean emptiness—it can hold deep inner activityCreativity can emerge from crisis, not just after healingYour story doesn’t need permission to existStart small—one honest sentence can open everything How to Connect With the Guest: YouTube 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #selfexpression #writingtherapy #emotionalresilience #traumahealing #innerhealing #podcastlife #storytellingmatters #mindfulnessjourney #personalgrowth #voiceandidentity #healingthroughwords

    24 min
  7. 24 Apr

    Human Experience vs Soul Lessons: Why Pain Keeps Repeating with Kerie Logan

    In this episode of Healing Horizons, we explore the space where human struggle meets soul growth with Kerie Logan. If you’ve ever felt stuck in repeating patterns, this conversation helps you reframe pain as guidance, not punishment. You’ll walk away with a clearer understanding of emotional patterns, inner healing, and how to shift from surviving to truly living. About the Guest: Kerie Logan is a certified hypnotherapist, consciousness guide, author, and empowerment strategist with over 25 years of experience helping individuals transform pain into purpose. Episode Chapters: 00:00 – The deeper question behind pain 03:20 – Human experience vs soul perspective 07:45 – Why patterns keep repeating 12:10 – Consciousness and emotional states explained 17:30 – A story of love, loss, and transformation 22:50 – Breaking inherited emotional patterns 27:40 – Practical steps to shift your inner state Key Takeaways: Repeating pain often signals an unlearned emotional lessonAwareness of your emotional “set point” is the first step to changeReframing experiences can unlock growth and clarityHealing often requires revisiting and nurturing your younger selfMoving from reaction to reflection shifts your entire life experience How to Connect With the Guest: Website: https://mastertheupperrooms.com (includes free resources and consultation) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #selfawareness #emotionalhealing #personalgrowth #innerwork #consciousness #mindfulness #spiritualgrowth #selfdiscovery #healingfromwithin #traumahealing #growthmindset

    24 min
  8. 23 Apr

    When Success Costs You: Restoring Balance Through Energy and Self-Care with Craig Cooke

    What happens when everything looks successful on the outside—but something feels off within? In Healing Horizons, hosted by Archita, this conversation with Craig Cooke gently uncovers the quiet cost of high achievement. This episode is for anyone navigating burnout, disconnection, or inner imbalance while chasing external success. Craig shares how ancient practices like Qigong helped him reconnect with his energy, health, and purpose—offering a grounded path back to clarity, balance, and sustainable growth. About the Guest: Craig Cooke is an entrepreneur, mentor, and author of Business Kungfu. He built and led a digital agency for 26 years and now focuses on mindset, mastery, and energetics through Qigong and energy healing. Episode Chapter: 00:00 The hidden cost of success 03:20 Early signs of imbalance 07:45 Discovering Qigong and energy healing 12:10 Misconceptions in business and energetics 16:30 The five elements of success explained 21:10 Burnout, anxiety, and emotional imbalance 26:40 Healing, diabetes, and lifestyle transformation Key Takeaways: Success without inner balance leads to long-term depletionAnxiety and overthinking often signal deeper energetic imbalanceSelf-care is not optional—it sustains your ability to serveHealing is gradual, not dramatic—consistency mattersJoy and fulfillment are essential, not secondary How to Connect With the Guest: Website: https://craigcooke.com Book: Available on Amazon 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #innerhealing #burnoutrecovery #selfcarefirst #energyhealing #qigong #mindbodyconnection #emotionalwellness #personalgrowthjourney #healingjourney #entrepreneurlife #holistichealth #purposefulliving #stressmanagement

    23 min

About

Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons

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