Healing with Paula

Paula Jeffrey

0.0 (0)
MENTAL HEALTH

Vibe is: you and me sitting down for a cuppa and I'm reflecting on the healing journey through the lens of my homeopathic practice. Expect journalling prompts, meditations, deep dives on remedies and symptoms, storytelling, philosophizing, and so much more. healingwithpaula.substack.com

6 DAYS AGO

constellating your symptoms

In this episode we're chatting about how I make sense of Family constellations and how I'm applying it to healing chronic symptoms in practice. If you want to work with me 1:1, visit my website at paulajeffrey.com. Subscribe to the pod and to substack (healingwithpaula.substack.com) to keep learning about healing, homeopathy, and more! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com/subscribe

15 min
2 MAR

What would you do if your symptoms were forever?

Grab your pen and paper, your journal, a napkin and a crayon, your notes app, or just close your eyes and dip into your minds eye for this journal prompt. Listen along and I'll hold the space for you to write (and give you some more thoughts to chew on!), or set your own timer for 2 minutes and write on the prompt below: If your symptom, stressor, situation that you're chewing on never changed and this simply became your new reality, what would you do? How would you adapt your life to accommodate that? Then, reflect on how you can bring a little bit of that care into your current reality. It might just be what you need to move forward. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com/subscribe

7 min
23 FEB

take a 5 min vital force break

Take five minutes to connect with your Vital Force and see what it needs from you. Your vital force is the energy that enlivens you - it is always there for you and with you. In charge of recalibrating after stress passes, adapting when environments change, and encouraging expression of your most authentic self. Very often we forget how hard the vital force works for us, so a quick reconnection can have a big impact. It reminds me that I'm not alone, that someone in here is on my team and relentlessly loyal about it. It softens the war between self and symptoms. Quickie meditation starts at 1:04, less than 5 mins! If you enjoyed this practice and want to do more healing practices like this, join me for Becoming the Similimum. We begin our eight week journey March 7th. All the details here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com/subscribe

6 min
02/12/2025

When does healing end?

A big question for 13 minutes, but y’all know tiny doses make big waves. A few prompts to journey on your own: * What truth are you avoiding by trying to eradicate your symptoms? * What would you do differently if you fully accepted your symptoms as they are? * If you were magically symptom free tomorrow, what would you? Who would you be? And how would that potentially go wrong? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com/subscribe

14 min
16/09/2025

do this to connect with a symptom

This week’s Weekly Wrap Up is a little different - I thought I’d take you along to explore a symptom with me! This post is for paid subscribers - you can access it for $6/month, cancel anytime! Paid subscriptions are one way to support my work - thank you! We will do a short meditation to connect with your symptom, followed by a few journalling prompts and then a closing meditation to send you on your way. Grab your journal to do it in full or just give it a listen and reflect on the prompts if you’re not able to fully dive in - though I recommend doing it on the page, meet yourself where you’re at! If you enjoyed this session, check out my upcoming program Innate Healer. In it, over five months, we are going to gather up to three times a month to explore different concepts around healing that help ignite your innate ability to heal. Weaving homeopathic philosophy, experiential learning, group reflection and connection, and self-inquiry, Innate Healer is a transformative process that helps you rebuild trust with your body and understand what it truly needs. Registration closes September 30th and is open now at the link below! Prompts: * How do you feel towards your symptom? Turn towards that feeling, if you can witness it with compassion, have a chat and give it space to express. * What does your symptom prevent you from doing? What does it force you to do? List prompt it up! * Notice the jugular, the theme, the repeating words from your list above, then zoom out - where else does that feeling/theme show up in your life? Pull from the first prompt as well, what else in your life do you feel that way towards? I hope this nudged some different awareness for you - I encourage you to give space to anything that came up and keep writing on it, let your hand guide you! Happy healing, Paula This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com/subscribe

38 min
20/08/2025

Your family's vital force

This weeks wrap up talks about carrying the polarity of “hard” and “good”, grief and love, and the nutty-wonderfulness of parenting a toddler, then dives into my new adventure in the art of Family and Systemic Constellations and how its shaping my perspective on health in both the individual body and the ancestral body. Resources mentioned in this episode: * Danica Apolline-Matic on Alec Zeck’s Podcast * It Didn’t Start With You by Mark Wolynn * Due to USA tariffs, Homeopathic Oracle Deck is no longer shipping to the US - I hope to find another option for folks, but for now you can pull a card on my website or play with the oracle card reel on instagram! For those in Canada and anywhere else in the world - order away! Innate Healer: early bird opens Aug 31! Innate Healer is a five-month journey designed for self-healers who are ready to stop outsourcing their healing - and stop doing it all alone. It weaves homeopathic wisdom, experiential learning, group reflection and connection, and self-inquiry into a transformative process that helps you rebuild trust with your body and understand what it truly needs. * Monthly lessons on healing concepts drawn from a variety of modalities * Two sessions a month devoted to healing in community and integrating new ideas * A community of self-healers to learn from, witness and be witnessed by so you feel less alone. * The option to add on 1:1 sessions with me, Paula! The three tiers allow you to choose your own adventure based on your needs. Spots are limited to honour the integrity and foster connection within the group. Early Bird registration opens for those on the waitlist August 31st - sessions begin October 7th! I hope you have a beautiful week! Paula Embodying Homeopathy is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com/subscribe

35 min
05/08/2025

can you do less?

This weekly wrap up is an invitation to do less in healing, to put down the modalities and practice being with your body for even just a moment. I also share a bit about my upcoming group program, Innate Healer. Launching this September, Innate Healer is a space where you can learn, embody, and play with different perspectives on healing with the goal of reconnecting with yourself + your innate ability to heal. This program is community oriented so you don’t have to heal alone. You’ll learn from others, feed on the common humanity of the group, and offer it right back through your own shares. There are three tiers to choose from based on your desired engagement and investment and you can find more details at the link below. Join the waitlist to be the first to hear about registration opening - and feel free to reach out with any questions! Enjoy the episode - and enjoy doing less :) Paula Embodying Homeopathy is a free publication with paid perks - the weekly wrap up podcast is available for free for a day or two before it is archived. If you want to show your support, consider becoming a paid subscriber for $6/month! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com/subscribe

25 min
23/07/2025

trusting the healing phase

This weeks wrap up talks about trusting the symptoms of the healing phase and how knowing that symptoms are part of the healing can offer some peace to the anxiety that may traditionally arise Inspired by my inflamed bleeding gums of last week - you’ll hear a bit about my thought process moving through new symptoms! Listen to know why I’m adding this photo hah! Resources/things mentioned in the episode: * Mental/emotional root cause dentist: https://dortebredgaard.dk/english/about-me * Becoming the Similimum Self Paced: https://paulajeffrey.podia.com/becoming-the-similimum * Innate Healer - join the waitlist and learn more: https://www.paulajeffrey.com/innatehealer Let me know in the comments - what symptoms are popping up for you? If you enjoy this substack, consider supporting it for $6 a month! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com/subscribe

22 min
04/07/2025

The potency of listening

Today we’re talking about healing! Hah, duh. But really - what does it mean to heal? How do we heal? WHY do we heal? Healing as the act of returning to your authentic self. Healing as a reconnection of mind body + soul. Healing as listening. Is dis-ease is just the product of self-abandonment? We touch on the Cancer miasm and suppression. The different “layers” of health and how they interact. (ALSO YOU SHOULD JOIN MY UPCOMING COURSE: INTEGRATING THE MIASMS! July 17, 24, 31 - link below!) I talk about skin issues as an example and how we can must take a more holistic approach to healing them. How healing can’t only be approached physically because symptoms are never just physical. Towards the end I offer some invitations for self connection, self-listening and nudge the importance of the relationship to self. I hope it offers you some tidbits to chew on and nudges for healing! Share below any questions or reflections, here to listen. Paula The Weekly Wrap Up is free for 24 hours then is archived and accessible under the paid plan ($6 a month!) - if you’ve enjoyed this publication, please consider becoming a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com/subscribe

29 min
24/06/2025

Remedy: Ultrasound

A quick exploration of the remedy Ultrasound as I’ve seen it show up lately in practice - and personally (literally took it this morning hah!). I chat about my week in Chester, UK training with the Golden Spiral School of Homeopathy for the first 5 minutes or so, then dive into the remedy. If you’d like to read the trituration you can find it here below: And if you’d like to explore the Golden Spiral International School of Homeopathy - where I’ll be teaching in the fall (for the North American Cohort), click below: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com/subscribe

30 min
13/06/2025

befriending our toxic parts

In this week’s wrap up we talk about mold, addiction, unhealthy relationships, and other coping/protective mechanisms that are often framed (and shamed) as the “enemy”. I share my perspective on these “toxic” things - why you might be susceptible, what purpose they serve in our lives and health, and how we can start to shift our relationship with them for healing. I take you through the weeds this episode, but we get there I promise - stick with me! If you’re hard on villainizing these things in health, this episode might not be for you - or maybe its exactly what you need ;) See you next week! If you enjoy the Weekly Wrap-Up, consider becoming a paid subscriber to show your support and get access to all previous episodes! Thanks for being here! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com/subscribe

29 min
08/06/2025

In the thick of healing shame and hopelessness

The Weekly Wrap Up is a new, casual, unedited, maybe weekly podcast with me, Paula, where I scroll through my week and see what themes, remedies, and healing concepts were prominent. The vibe is: we’re sitting on the couch together after a long week/day/season, treat of choice in hand (whole ice cream container is 10000% welcome) and we get lost in a little chat about the week. This convo is a little one sided, but I hope you’ll share your side in the comments below! This weeks chat took us into the land of shame, hopelessness, and healing through the thick of it. We chat a bit about sycosis, syphilis, Thuja, Nat Mur, what healing looks like (beyond "feeling better”), and my own personal shares on rage, symptom flares, and hiding. May it resonate as you need! The Weekly Wrap-Up will be a paid subscriber perk going forward, this one will be available for a few days before jumping behind the paywall! To become a paid subscriber for $6 a month or $60 a year, click below! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com/subscribe

31 min

12 Episodes

Vibe is: you and me sitting down for a cuppa and I'm reflecting on the healing journey through the lens of my homeopathic practice. Expect journalling prompts, meditations, deep dives on remedies and symptoms, storytelling, philosophizing, and so much more. healingwithpaula.substack.com

Creator

Paula Jeffrey
Years Active

2K
Episodes

12
Rating

Clean
Copyright

© Paula Jeffrey
Show Website

Healing with Paula