Healing with Paula

Paula Jeffrey

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MENTAL HEALTH

Vibe is: you and me sitting down for a cuppa and I'm reflecting on the healing journey through the lens of my homeopathic practice. Expect journalling prompts, meditations, deep dives on remedies and symptoms, storytelling, philosophizing, and so much more. healingwithpaula.substack.com

2 DAYS AGO

Why no one could see my offer (and how I used constellations to change that)

Coming Home is an online gathering where you'll learn how to journal and constellate your way into new perspectives; turning obstacles to cure into portals for transformation. Register at paulajeffrey.podia.com/cominghome In this group session you’ll be guided through: · My favourite journaling sequence for navigating symptoms, problems, and general stuckness · How to do a constellation for yourself to shift energy and see new perspectives · Bringing it all together to step into how you want to feel and orient your nervous system toward grounded, accessible growth. Plus: · We’ll do it together, so you'll be tapped into the transformative energy of the group! Subscribe to Paula's substack here: healingwithpaula.substack.com Work with Paula: paulajeffrey.com Browse courses and programs: paulajeffrey.podia.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com

12 min
2 APR

What Oak (and other trees) have taught me about healing trauma

Read this post on Substack! If you enjoyed this post and it made you think of someone, please share it! Explore different ways to work 1:1 with Paula here and find courses and group programs here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com

14 min
1 APR

April Oracle Reading: let go, be seen, and savour it

The Homeopathic Oracle Deck turns THREE this month, let's celebrate with decks on sale for $33 all month! Visit Paulajeffrey.com to purchase. In this episode, enjoy a little April reading with the Homeopathic Oracle Deck. The cards we explored:Energy of the month: Arsenicum Album - I let go even if it burnsWhat we're bringing in: Thuja Occidentalis - I have nothing to hideWhat we're releasing: Coffea Cruda - I savour every sip See the spread at healingwithpaula.substack.comBuy your deck at paulajeffrey.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com

14 min
10 MAR

what it looks like to constellate your symptoms

In this episode we're chatting about how I make sense of Family constellations and how I'm applying it to healing chronic symptoms in practice. If you want to work with me 1:1, visit my website at paulajeffrey.com. Subscribe to the pod and to substack (healingwithpaula.substack.com) to keep learning about healing, homeopathy, and more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com

15 min
2 MAR

What would you do if your symptoms were forever?

Grab your pen and paper, your journal, a napkin and a crayon, your notes app, or just close your eyes and dip into your minds eye for this journal prompt. Listen along and I'll hold the space for you to write (and give you some more thoughts to chew on!), or set your own timer for 2 minutes and write on the prompt below: If your symptom, stressor, situation that you're chewing on never changed and this simply became your new reality, what would you do? How would you adapt your life to accommodate that? Then, reflect on how you can bring a little bit of that care into your current reality. It might just be what you need to move forward. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com

7 min
23 FEB

connect with your vital force (five minute meditation)

Take five minutes to connect with your Vital Force and see what it needs from you. Your vital force is the energy that enlivens you - it is always there for you and with you. In charge of recalibrating after stress passes, adapting when environments change, and encouraging expression of your most authentic self. Very often we forget how hard the vital force works for us, so a quick reconnection can have a big impact. It reminds me that I'm not alone, that someone in here is on my team and relentlessly loyal about it. It softens the war between self and symptoms. Quickie meditation starts at 1:04, less than 5 mins! If you enjoyed this practice and want to do more healing practices like this, join me for Becoming the Similimum. We begin our eight week journey March 7th. All the details here This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com

6 min
02/12/2025

When does healing end?

A big question for 13 minutes, but y’all know tiny doses make big waves. A few prompts to journey on your own: * What truth are you avoiding by trying to eradicate your symptoms? * What would you do differently if you fully accepted your symptoms as they are? * If you were magically symptom free tomorrow, what would you? Who would you be? And how would that potentially go wrong? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com

14 min
16/09/2025

do this to connect with a symptom

This week’s Weekly Wrap Up is a little different - I thought I’d take you along to explore a symptom with me! This post is for paid subscribers - you can access it for $6/month, cancel anytime! Paid subscriptions are one way to support my work - thank you! We will do a short meditation to connect with your symptom, followed by a few journalling prompts and then a closing meditation to send you on your way. Grab your journal to do it in full or just give it a listen and reflect on the prompts if you’re not able to fully dive in - though I recommend doing it on the page, meet yourself where you’re at! If you enjoyed this session, check out my upcoming program Innate Healer. In it, over five months, we are going to gather up to three times a month to explore different concepts around healing that help ignite your innate ability to heal. Weaving homeopathic philosophy, experiential learning, group reflection and connection, and self-inquiry, Innate Healer is a transformative process that helps you rebuild trust with your body and understand what it truly needs. Registration closes September 30th and is open now at the link below! Prompts: * How do you feel towards your symptom? Turn towards that feeling, if you can witness it with compassion, have a chat and give it space to express. * What does your symptom prevent you from doing? What does it force you to do? List prompt it up! * Notice the jugular, the theme, the repeating words from your list above, then zoom out - where else does that feeling/theme show up in your life? Pull from the first prompt as well, what else in your life do you feel that way towards? I hope this nudged some different awareness for you - I encourage you to give space to anything that came up and keep writing on it, let your hand guide you! Happy healing, Paula This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingwithpaula.substack.com

38 min

Vibe is: you and me sitting down for a cuppa and I'm reflecting on the healing journey through the lens of my homeopathic practice. Expect journalling prompts, meditations, deep dives on remedies and symptoms, storytelling, philosophizing, and so much more. healingwithpaula.substack.com

Creator

Paula Jeffrey
Years Active

2k
Episodes

15
Rating

Clean
Copyright

© Paula Jeffrey
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Healing with Paula