I Have ADHD Podcast

Kristen Carder
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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

  1. 16 HR AGO

    396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

    In this episode, I sit down with dyslexia expert Natalie Brooks for a powerful, eye-opening conversation about what dyslexia really looks like and how it often overlaps with ADHD in ways that can be confusing, frustrating, and deeply validating once understood. Whether you’ve been diagnosed, suspect you might have dyslexia, or love someone who does, this episode will help you connect the dots and feel less alone. We also dive into Natalie’s new book, Dyslexia Unlocked, which offers practical tools and empowering insights for dyslexic adults navigating a world that wasn’t designed for their brains. Dyslexia Unlocked Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    56 min

  2. 5 DAYS AGO

    395 BITESIZE | ADHD in Adults: Why It Took Me 40 Years to Believe in Myself

    Love this clip? Check out the full episode: Episode #356: Tech Jobs + ADHD Minds: How David Made It Work Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    17 min

  3. 14 APR

    394 I Tried Using ChatGPT for My ADHD… Here’s What Happened

    Let’s talk about AI—because I know some of you are curious, some of you are already using it constantly, and some of you are like, “absolutely not.” All fair. In this episode, I’m sharing how tools like ChatGPT can actually support an ADHD brain in real life. Not as a replacement for your thinking, your relationships, or your treatment—but as something that can hold your thoughts, help you get unstuck, and make it easier to follow through when your brain is overwhelmed. Because when you have ADHD, you’re carrying a lot all at once, and having something that can help you organize, process, and respond in the moment can be a game changer. We also talk about the concerns—because they’re real. AI isn’t perfect, it can be inaccurate, and it shouldn’t replace human support. And at the same time, when used intentionally, it can be a powerful, low-barrier tool that helps bridge the gap between knowing what you want to do and actually doing it. If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode will open your eyes to a new kind of support that’s available to you right now. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    43 min

  4. 9 APR

    393 BITESIZE | PDA in Adults: Why You Resist Even Your Own Plans

    Love this clip? Check out the full episode: Episode #354: Why Even Your Own To-Dos Feel Like An Attack: The Explosive Reality Of Adult PDA Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    15 min

  5. 7 APR

    392 The Weekend Trap: Why Free Time Sends ADHD Brains into a Spiral

    “Why do I look forward to the weekend all week… and then completely fall apart when it gets here?” If your weekends start with hope and end with overwhelm, guilt, or total shutdown—welcome to the club! In this episode, I’m breaking down why unstructured time is uniquely challenging for ADHD brains… and how to create weekends that actually feel good (without turning them into a rigid, miserable schedule). Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    40 min

  6. 3 APR ·  BONUS

    Why ADHD Adults Feel “In Trouble” in Relationships (And How to Feel Secure)

    Kristen hosted a live master class on Wednesday 4/1 and we thought you’d enjoy the replay! If you prefer to watch on youtube, you can do that here. Find the worksheet Kristen provided here. Join FOCUSED and save $100 on the relationships course in April here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1hr 25min

  7. 2 APR

    391 BITESIZE | Is My Child Trying To Manipulate Me or Do They Have PDA (Pathological Demand Avoidance)?

    Love this clip? Check out the full episode: Episode #352: The Kids Who Can’t Be Told What To Do: PDA & Low-Demand Parenting (With Casey Ehrlich) Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    13 min

  8. 31 MAR

    390 Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)

    If you’ve ever set a goal, made a plan, felt excited… and then somehow done the exact opposite—welcome to the ADHD self-sabotage club. In this episode, I’m sharing a powerful class from inside my ADHD coaching membership, FOCUSED, all about self-sabotage—why it happens, what it actually means, and how to finally understand what’s going on in your brain. But before we get into it, a little context: Right now, I’m intentionally taking the path of least resistance to support my ADHD brain and protect my energy. Instead of creating brand-new content from scratch while feeling stretched thin, I’m sharing some of the most impactful classes I’ve already taught inside FOCUSED. And this one? It got raving reviews. Members told me: “This explained my brain in a way I’ve never understood before.”“I finally see what’s happening when I get in my own way.” So if you’ve ever told yourself: “Why can’t I just follow through?”“What is wrong with me?”“Why do I keep sabotaging myself?”This episode is going to shift how you see yourself—and your ADHD. Because self-sabotage isn’t a character flaw. It’s a pattern with a reason. And once you understand it, everything starts to change. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1hr 11min
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About

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Information

  • Creator
    Kristen Carder
  • Years Active
    2018 - 2026
  • Episodes
    407
  • Copyright
    © © 2025 I Have ADHD Podcast
  • Show Website
    I Have ADHD Podcast

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