Inside Running Podcast

TMYT Network
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  • Running
  • Updated weekly

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

  1. 20 hr ago

    452: National Records at Paris DL | Calder Park Road Relays |  Sydney Elite Field Announcement

    452: National Records at Paris DL | Calder Park Road Relays |  Sydney Elite Field Announcement   Brad maintains a standard week. Julian catches up with an IRP character from the past. Brady anchors for the Bats at the Thunderdome.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers has set a new 1500m National Record winning at the Paris Diamond League in 3:28.00, nearly two seconds clear of runner-up Azeddine Habz. Sarah Billings also set a new National Record in the 800m, running 1:57.01 while Audrey Werro continued her dominance in a world leading 1:53.80. Jess Hull placed fourth in the 1500m in 3:57.22, with Abbey Caldwell just behind in 3:57.59 and Linden Hall 4:00.00 in eighth place, with Georgia Hunter-Bell winning in 3:55.63. Grant Fisher won his first ever Diamond League in the 5000m, running 12:54.80 Paris Diamond League Results   Sydney Marathon announced elite fields featuring both 2025 World Champions Peres Chepchirchir and Alphonce Simbu, as well as Sisay Lemma, Irine Cheptai, Timothy Kipligat and Vivian Cheriyuot. Featured Australians include Andy Buchanan, Liam Boudin, Tim Vincent, Ellie Pashley and Caitlin Scott. Athletics Australia Press Release    Bendigo took out the Men’s Premier Division at the XCR Road Relays with Andy Buchanan leading the way with the fastest 7.4km split of 20:46. Held at Calder Park for the first time, Sandringham and Western Athletics were second and third respectively. Box Hill topped the Premier Women’s Division with Ally Brooks running the fastest leg of 24:03, ahead of Western Athletics and Sandringham. Aths Vic Results Hub Jack Anstey ran 3:33.36 in Croatia, Zagreb World Athletics Results   Gold Coast Marathon and Half Marathon Elite Fields announced ahead of event this coming weekend. Men’s Marathon Elite Field Women’s Marathon Elite Field Men’s Half Marathon Elite Field Women’s Half Marathon Elite Field   Whispers wants to get excited over Gold Coast Marathon elite field but can’t, Moose is asking whether it’s better to have a great few years, or a good long career of running.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you perform well racing at night?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

    2h 3m

  2. 4 days ago

    Shoe Geeks - June/July 2026

    Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au In this latest episode, The Shoe Geeks of Moose, Thomas Do Canto and Michael Nitschke chat up and talk all things in the latest running shoes.  Learn more about Nitta: https://www.sparc.com.au/staff/michael-nitschkehttps://www.sparc.com.au/ Learn more about Tom: https://www.pinnaclesportspodiatry.com.au/about/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

    1hr 7min

  3. 23 Jun

    451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo

    451: Commonwealth Games Team Announcement | NSW XC Championships | Ostrava & Hengelo This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Brad keeps tracking steady Julian builds on some gains in the gym. Brady unleashes a prototype shoe then speaks at an exclusive Collingwood coterie.  Check out Shokz: Their EOFY Sale ends July 1 - up to 32% off on their range, plus they have extended an exclusive offer to IRP listeners use code IRP15 and you get a further $15 off: https://shokz.com.au/pages/eofy    This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Commonwealth Games Team Announcement Women: 800m - Sarah Billings Mile - Claudia Hollingsworth, Jessica Hull, Abbey Caldwell 5000m - Jessica Hull, Rose Davies, Linden Hall 10000m - Rose Davies, Lauren Ryan Steeplechase - Cara Feain-Ryan Men: 800m - Peter Bol, Luke Boyes, Peyton Craig Mile - Adam Spencer, Cameron Myers, Oliver Hoare 5000m - Ky Robinson, Seth O’Donnell, Jackson Sharp 10000m - Ky Robinson Official Press Release https://www.instagram.com/p/DZ4FbDZEZdF/?img_index=1    Ostrava Peter Bol won and set 1000m NR at the Ostrava Golden Spike in Norway. World Athletics Results   Abbey Caldwell ran second in 1:58.22 in the 800m at the Hengelo Games in the Netherlands, behind Femke Bol in her maiden win in the distance. Peyton Craig 1:44.95 in the 800m, while Jack Anstey posted 3:33.92 in the 1500m. World Athletics Results   Soufiane El Bakkali maintains his steeplechase dominance with another victory at the Doha Diamond League. Official Results   Ed Goddard took out the NSW XC Championships held at Nowra, over Benjamin Ngandu and Brayden Noonan. Holly Campbell Kate Spencer Emily Ryan Official Results   Sam Clifford won the Parramatta Half Marathon in 1:04:14, while Lauren Reid won in 1:16:07. Official Results   London Marathon to hold a one-off two-day event in 2027, with elite women and para-women to lead the mass race on day one and then the elite men and para-men to lead the second day. Official Press Release   The Whispers’ talking point is with the British Champs enforcing athletes to compete in their club kits, then Moose On the Loose puts boundaries on shakeout runs, as well as when a commentator’s call falls flat.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What to look for when buying a new/used treadmill?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.   Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

    1hr 52min

  4. 19 Jun

    Interview: Jess Stenson

    Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au In this latest episode, Jess Stenson, Australian Marathon Record Holder, catches up with Moose to talk about her recent running achievements, the Australian record and plans for the future, plus her thoughts on the Port Douglas Half Marathon and other events held there.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

    43 min

  5. 16 Jun

    450: Oslo Diamond League | LA Grand Prix | Cruden Farm

    450: Oslo Diamond League | LA Grand Prix | Cruden Farm This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Brad plays it safe off the track and with the lactate monitor. Julian picks up some confidence on the hills. Brady explores the trails along the Murray River.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Ky Robinson set the new 5000m NR in 12:50.82 at the Oslo Diamond League. Peter Bol ran a season best of 1:43.64 as Cooper Lutkenhaus edged out Emmanuel Wanyonyi by .01 of a second to win the 800m in 1:4208. Cam Myers came third in the Dream Mile, running 3:48.35 behind winner Timothy Cheruiyot and Yared Nuguse. Linden Hall ran 8:28.06 in the 3000m leading fellow Aussies Rose Davies, Lauren Ryan and Georgia Griffith. Official Results   Oli Hoare placed third in the 1500m in 3:34.20 at the LA Grand Prix, behind winner Ethan Strand, while Lauren Ryan backed up from Oslo to run 4:14.45. Jackson Sharp ran 7:41.50 in the 3000m. Results via World Athletics    Ed Marks for Glenhuntly won the 12k XC at Cruden Farm in 35:33 clear of Luca Di Conza and Zayd al Sayd. The winning team for Men’s Premier Division was Sandringham ahead of Western Athletics and Box Hill. Alice Oakley Kerr representing Sandringham won the 12k open race in 44:55 ahead of Amy Cashin and Kate Mason. Sandringham also won the Women’s Premier Division, ahead of South Melbourne and Box Hill. Aths Vic Results Hub   Tom Palfrey ran 3:38.67 for Oregon at the NCAA Championships, while Hayley Kitching placed second in the 800m representing Penn State. NCAA Results   Cape Town Marathon announced as the eighth Marathon World Major. Press Release   Gudaf Tsegay four month ban, despite applying for Therapeutic Use Exemption Athletics Weekly   Whispers tries to sort out the Commonwealth Games team selection while a Japanese-based American looks to our shores, then the coach-athlete relationship tests Moose On the Loose.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When fit, how accurate are GPS watch predictions?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

    1hr 54min

  6. 12 Jun

    Interview: Andy Buchanan

    Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au In this latest episode, Andy Buchanan catches up with Crokes to talk about the highs and lows in his last few years of running and gives some insights into why Port Douglas is the best Half Marathon in the world!  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast

    56 min

  7. 9 Jun

    449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun Run

    449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun Run This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Brad builds up some momentum on the track while watching the achilles. Julian launches a new monthly training session in Geelong. Brady gets a hard launch into winter and picks up a rare find.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Peyton Craig ran 1:44.01 in the 800m at the Rome Diamond League. Abbey Caldwell ran 4:02.15 in the 1500m after leading for most of the race, while Linden Hall set a personal best of 14:40.81 in the 5000m. Rome Diamond League Results   Cam Myers placed second in the 1500m at Stockholm Diamond League in 3:30.32, behind Yared Nuguse. Peter Bol ran 1:43.70 in the 800m as Cooper Lutkenhaus won in 1:42.70. Jaylah Hancock-Cameron ran 2:02.66 in the 800m Stockholm Diamond League   Takaki Mori lead a Japanese podium on the Brisbane Marathon winning in 2:21:05 ahead of Kei Tsuboi and Yoshiki Nagano. Lucy Bartholomew won the marathon in 2:47:06, ahead of Melanie Magarey and Haruki Ogasawara. Sebastian Asher won the half marathon in 1:07:43 and Cassie Fien won in 1:15:26 Official Results   Liam Boudin won the half marathon at the Mackay Marina Fun Run in 1:04:25. Gen Gregson won in a course record 1:14 Tim Vincent won the 10km in 29:46 ahead of Ryan Gregson and Toby Rule, while Brielle Erbacher won in 33:50 ahead of Eloise Wellings and Tali Wunsh Official Results   Jude Thomas runs 3:34.13 in the 1500m at the Paavo Nurmi Games. Official Results   Agnes Ngetich won the Mini 10k in New York City in a dominant 30:07 Official Results   Whispers wonders if there’s a formal pathway for upcoming elite athletes and then Brady’s On the Loose on the effect a backyard ultra has on a developing body.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Why do some people miss their potential?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

    1hr 39min

  8. 5 Jun

    Interview: Ed Marks

    This episode is powered by Shokz, the world-leading pioneer in open-ear headphones. If you’re looking to upgrade your audio experience, you have to check out the OpenRun Pro 2.  Head over to shokz.com or click the link in the show notes to see why they are the perfect training partner. Ed Marks is back, fresh off his big win down at Launceston 10km in 27:57. Ed joins Crokes to talk through his running year so far and goals looking ahead.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

    35 min
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Hosts & Guests

About

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

Information

  • Creator
    TMYT Network
  • Years Active
    2017 - 2026
  • Episodes
    400
  • Rating
    Explicit
  • Copyright
    © Copyright 2017 All rights reserved.
  • Show Website
    Inside Running Podcast

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