Take a Moment

٠٫٠ (٠)
الصحة النفسية
يتم التحديث يوميًا

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

قبل يومين

Pause on the Exhale

Breath is a good place to start the process of letting go.

**ASE.Web.Podcasts.Duration.Minute.two**
قبل ٣ أيام

Patience and Faith

Patience and gratitude for when things don't work out as hoped.

**ASE.Web.Podcasts.Duration.Minute.two**
قبل ٤ أيام

Fist Gesture

Release anger or frustration with this closed-hand mudra.

**ASE.Web.Podcasts.Duration.Minute.two**
قبل ٥ أيام

Give Thy Thought No Tongue

Chose silence to foster wisdom.

**ASE.Web.Podcasts.Duration.Minute.two**
قبل ٦ أيام

Interoception

Interoception is the ability to feel and know what is going on inside our body.

**ASE.Web.Podcasts.Duration.Minute.two**
١٩ يونيو

Dose of Inspiration

Where do you go to gather inspiration?

**ASE.Web.Podcasts.Duration.Minute.two**
١٨ يونيو

Grounding Technique

A technique for grounding you in the here and now.

**ASE.Web.Podcasts.Duration.Minute.two**
١٧ يونيو

Witness Mind

Can you watch your thoughts as if they were clouds in the sky?

**ASE.Web.Podcasts.Duration.Minute.two**

مشاهدة الكل (٣٢٢)

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.