Just A Phase Podcast

Balanced Beyars
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Just a Phase Podcast is hosted by sisters Alaina, Carly, & Julie Beyar of Balanced Beyars. We’re three sisters navigating womanhood in real time—sharing honest conversations about hormones, cycles, motherhood, relationships, healing, and every messy, beautiful phase in between. Expect humor, real life, science made simple, intuition, and plenty of “same, girl” moments. This podcast is your front-row seat to the sister chat you didn’t know you needed—where we keep it real, relatable, and rooted in lived experience. ✨ Currently on a short break while we prepare for Season 4!

  1. 19/11/2025

    S3 E17: Favorite Stocking Stuffers under $50 (Shared In Funny Accents)

    Now it’s time for the fun part: stocking stuffers. You know, the tiny gifts that somehow end up being everyone’s favorite. In this episode, we’re chatting through the things we’re actually buying (and gifting!) this year — from cozy home finds and kitchen upgrades to clean beauty faves, quirky gadgets, and the nostalgic holiday vibes we’re all craving. We also get into gratitude, giving back, and why being intentional with gifting matters way more than overbuying. It’s part holiday cheer, part chaos (because the babies are literally napping as we record), and 100% the cozy catch-up you need this week. TOPICS WE COVER: ➡ Nostalgic Christmas décor: colorful lights, handmade ornaments, and reusing old favorites ➡ Giving back during the holidays — gratitude, kindness, and donating over selling ➡ Intentional gifting vs. filler gifts (and why less really is more) ➡ Stocking stuffers under $50 we’re obsessed with RESOURCES 2025 HOLIDAY GUIDE SPONSORS ➡ You can stack our code JUSTAPHASE on top of Cozy Earth’s sitewide sale for up to 40% OFF!!!! ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

    41 min

  2. 12/11/2025

    S3 E16: The Beyar Sisters’ Holiday Gift Ideas

    We’re back (finally!) after a little break — in the middle of a branding glow-up and, oh yeah, Julie had a baby. So naturally, we’re kicking things off with our favorite annual episode: the Holiday Gift Guide. We’re talking cozy pajamas, nostalgic photo albums, the viral gadget saving us from our phone addictions, and the small luxuries that make everyday life a little softer. It’s part gift inspo, part sister catch-up, and full of the banter you didn’t know you missed. Grab your peppermint mocha, throw on your comfiest sweats, and let’s make this year’s gifting both intentional and a little delusional. 🎁 Get 40% OFF at CozyEarth.com with JUSTAPHASE 🎁 TOPICS COVERED: ➡ Our favorite holiday gifts that never miss ➡ The realistic and totally unrealistic things on our wishlists ➡ Creative memory-keeping ideas — photo books, Polaroids, and DIY cookbooks ➡ Gifts that make mom life easier — organizers, robots, and home hacks ➡ How “The Brick” is helping us detox from our phones ➡ Fashion finds that actually make us feel put together ➡ Jewelry, bags, and small luxuries we’re obsessed with ➡ Cozy swaps for the new year (non-toxic, organic, and comfy) ➡ How to gift things that genuinely make life better RESOURCES ➡ 2025 Holiday Gift Guide ➡ Personal wish list ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

    32 min

  3. 12/11/2025

    S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye

    *New upload! Apologies for the technical difficulties! If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers, this episode is for you. We sat down in person with our longtime teacher and healer⁠, Dr. Laura Graye⁠, to explore the energetics and spirituality of fertility and infertility. This conversation goes deep — into consciousness, self-manifested reality, spirit babies, and the true meaning of creation. We talk about how trauma, stress, and belief systems affect the body, what it means to co-create with consciousness, and why creativity and truth-telling can unblock energy in ways nothing else can. If you’re navigating infertility, trying to conceive, or simply curious about how energy and spirit shape your health, this is a conversation that will expand your mind, soothe your soul, and probably give you chills (in the best way). ✨ Whether you’re in the middle of infertility, trying to conceive, or simply exploring your own spiritual awakening, this episode is a reminder: you are source. SPONSORS ➡ Get 15% OFF our⁠ Clearstem⁠ favorites with code: BALANCEDBEYARS TOPICS COVERED ➡ The energetic and spiritual side of fertility and infertility (and why it’s not “woo-woo”) ➡ Why our generation (1990–1996) is wired for spiritual awakening ➡ How trauma, stress, and belief systems influence the body and fertility ➡ What it means to co-create with our higher selves (and baby souls) ➡ How creativity, self-expression, and truth-telling open energy flow ➡ Meditation, music, and movement as tools for healing ➡ The power of nature as a “silent song” that reconnects us to source ➡ Baby souls, dreams, and signs from consciousness ➡ Practical ways to release energetic blockages in daily life ➡ How our triggers reveal what’s asking to be healed IMPORTANT LINKS ➡ Listen to Dr. Laura Graye's ⁠meditations⁠ ➡ Book a ⁠Fertility Appointment⁠ ➡ Book a ⁠Medical Intuitive Health Body Scan ⁠ ➡ Book ⁠Jules the Mystical Doula⁠ for miscarriage or fertility medigraytions and support ➡ Read ⁠ ⁠⁠The Biology of Belief by Dr. Bruce Lipton⁠ OTHER EPISODES TO LISTEN TO! ➡ ⁠S2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura Graye⁠ ➡ ⁠TMHS 235: Epigenetics & The Biology of Belief with Dr. Bruce Lipton⁠ ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠⁠https://shopmy.us/balancedbeyars⁠⁠ ➡ Instagram ⁠⁠https://www.instagram.com/balancedbeyars/⁠⁠ ➡ Join our weekly newsletter ⁠⁠https://balancedbeyarssisters.substack.com/⁠⁠ ➡ Website ⁠⁠https://www.balancedbeyars.com/

    1h 21m

  4. 04/11/2025

    S3 E15: The Energetics of Infertility & Healing Beyond the Physical with Dr. Laura Graye

    If you’ve ever wondered why you’re “doing everything right” on your fertility journey — tracking cycles, eating clean, taking supplements — and still not getting answers, this episode is for you. We sat down in person with our longtime teacher and healer, Dr. Laura Graye, to explore the energetics and spirituality of fertility and infertility This conversation goes deep into consciousness, self-manifested reality, spirit babies, and the true meaning of creation!! We talk about how trauma, stress, and belief systems affect the body, what it means to co-create with consciousness, and why creativity and truth-telling can unblock energy in ways nothing else can. If you’re navigating infertility, trying to conceive, or simply curious about how energy and spirit shape your health, this is a conversation that will expand your mind, soothe your soul, and probably give you chills (in the best way). ✨ Whether you’re in the middle of infertility, trying to conceive, or simply exploring your own spiritual awakening, this episode is a reminder: you are source. SPONSORS ➡ Get 15% OFF our Clearstem favorites with code: BALANCEDBEYARS TOPICS COVERED ➡ The energetic and spiritual side of fertility and infertility (and why it’s not “woo-woo”) ➡ Why our generation (1990–1996) is wired for spiritual awakening ➡ How trauma, stress, and belief systems influence the body and fertility ➡ What it means to co-create with our higher selves (and baby souls) ➡ How creativity, self-expression, and truth-telling open energy flow ➡ Meditation, music, and movement as tools for healing ➡ The power of nature as a “silent song” that reconnects us to source ➡ Baby souls, dreams, and signs from consciousness ➡ Practical ways to release energetic blockages in daily life ➡ How our triggers reveal what’s asking to be healed IMPORTANT LINKS ➡ Listen to Dr. Laura Graye's meditations ➡ Book a Fertility Appointment ➡ Book a Medical Intuitive Health Body Scan ➡ Book Jules the Mystical Doula for miscarriage or fertility medigraytions and support ➡ Read The Biology of Belief by Dr. Bruce Lipton OTHER EPISODES TO LISTEN TO! ➡ S2 E15: Healing Yourself For Motherhood With Our Medical Intuitive Metaphysician, Dr. Laura Graye ➡ TMHS 235: Epigenetics & The Biology of Belief with Dr. Bruce Lipton ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

    1h 21m

  5. 26/09/2025

    S3 E14: How To Find Your Ovulation Window With The Symptothermal Method

    In this episode we’re breaking down how to actually find your ovulation phase without second guessing yourself. From cervical mucus, to LH strips, basal body temps, cervix checks, and all the body signs in between—we’ve got you covered!! Plus, we spill on why ovulation is about way more than baby-making and how learning your body’s signals can literally change your health, mood, and sanity. Basically, this is the “How to Find Your Ovulation Phase 101” you should’ve been taught in school, but way more fun (and with way more TMI). TOPICS COVERED ➡ Julie's Pregnancy update + IVF stress test convo ➡ Picking baby names + 36-week milestone ➡ Why ovulation is the most important phase of your cycle ➡ The sympto-thermal method explained ➡ Fertility biomarkers: cervical mucus, LH surges, basal body temp, cervix position ➡ How to actually track signs without obsessing ➡ Apps + wearables that make cycle tracking easier ➡ Why you can’t get pregnant every day of the month ➡ Celebrating ovulation for mood, sleep, and hormone balance ➡ Our favorite experts and resources to go deeper RESOURCES ➡ Listen to THE 4 PHASES OF YOUR CYCLE 101 ➡Listen to OVULATION PAIN & PMS episode here ➡ TempDrop (BBT wearable monitor) *code BALANCEDBEYARS ➡ LH strips (budget-friendly versions from Amazon) *We've also heard of Inito Fertility Monitor ➡ FEMM app + Read Your Body app ➡ Natural Cycles app ➡ Lisa Hendrickson-Jack’s book + podcasts on fertility awareness ➡ Our Power of Periodization course (LAST MONTH TO ENROLL FOREVER) + upcoming Cycle Strategy guide!!!!!! SPONSORS ➡ TEST YOUR VAGINAL MICROBIOME with Evvy! Use code BALANCEDBEYARS10 on EVVY.COM ➡ TRY FOND BONE BROTH! use our code JUSTAPHASE for 10% at fondregenerative.com or just go to fondregenerative.com/justaphase to get the 10% off automatically! ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

    35 min

  6. 18/09/2025

    S3 E13: Navigating Summer Burnout and Ways We're Winding Down into Fall

    In this episode, we’re talking about why the end-of-summer hustle leaves us feeling fried, how summer ironically mirrors our “inner summer” (aka ovulation phase) where we can easily burn out too if we're doing too much! We chat about what we can do to actually ground ourselves before we crash. Think: slowing down, cozy transitions, nervous system resets, and creating little systems that make life way less chaotic. Oh, and yes, apple cider donuts make the cut. TOPICS COVERED ➡ The reality of summer burnout (and why it’s a whole vibe) ➡ How your cycle’s ovulation phase = your inner summer ➡ The shadow side of staying in “go-go-go” mode too long ➡ Practical grounding rituals for fall (hot drinks, slower mornings, bone broth, walks, pressure mats, etc.) ➡ Why setting systems calms your nervous system ➡ Learning to say “joyful yeses” instead of all the yeses ➡ Goals that ground you vs. goals that drain you ➡ Social media boundaries + phone detox habits ➡ Comparison trap (and why you don’t need to live like everyone’s Instagram) ➡ The beauty of shifting seasons + cycles RESOURCES ➡ Pranamat for recovery + relaxation (code BALANCEDBEYARS) ➡ Bone broth + nourishing soups (We love FOND bone broth code JUSTAPHASE!) SPONSORS ➡ Kale Health: JUSTAPHASE for up to $325 off their functional lab packages. ➡ ClearStem: Use the code BALANCEDBEYARS for 15% off your order. ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

    39 min

  7. 08/09/2025

    S3 E12: PCOS Hacks That Will Make You Forget You Have PCOS (Alaina's Story Part 2)

    Today we’re diving into Part 2 of Alaina’s PCOS story AND what she actually does every single day to keep her PCOS in check (to the point where she actually forgets she has PCOS....no lie.) We’re talking about the hacks and habits that make a real difference: balancing blood sugar without stressing over food rules, the golden combo of walking + weight training, why you should never eat your carbs ‘nakeyyyyy,’ and the nervous system tools that help keep stress in check. We’ll get into supplements we swear by — like inositol, magnesium, and omega-3s — plus gut health, fermented foods, and even colostrum. You’ll hear why protein is queen, why detox basics like sweating and pooping matter, and how quick fixes stack up against long-term lifestyle shifts. If you’ve ever wondered what daily routines can actually move the needle with PCOS, this episode is your roadmap. Let’s get into it. TOPICS WE COVER: ➡ The # goal if you have PCOS: balance that blood sugar ➡ The golden combo: walking and weight training ➡ Naked carbs (and why you don't want to eat them nakeyyyyy) ➡ Finding stress, sleep, and nervous system tools that actually work for YOU ➡ Supplements we swear by (inositol, magnesium, omega-3s, vitamin D) ➡ Gut health, fermented foods, and colostrum ➡ Herbs + tinctures: cinnamon, fenugreek, berberine, holy basil ➡ Apple cider vinegar, bitters, and other low-effort hacks ➡ Protein obsession (even tho it's trendy AF) and why muscle is queen ➡ Detox basics: broccoli sprouts, raw carrot salad, dry brushing, sweating, pooping ➡ Quick fixes vs. lifestyle shifts — can you make lifestyle shifts that give you the same results your medicine do (but without the side effects)? RESOURCES ➡ Organic Olivia tinctures code BALANCEDBEYARS for 15% off ➡ Methodology code BALANCEDBEYARS (this is the best and most quality meal prep service we've tried yet!! Love their Haute Mom program) ➡ Inositol code BALANCEDBEYARS15 ➡ Urban Moonshine bitters code BALANCEDBEYARS10 ➡ PCOS tea blends code BALANCEDBEYARS15 ➡ Favorite PCOS books (linked on the episode page) ➡ Castor oil packs (organic + dark glass bottled oil only) SPONSORS ➡ Our favorite Bone Broth is FOND Bone Broth! save 10% with code JUSTAPHASE at fondregenerative.com. ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

    41 min

  8. 02/09/2025

    S3 E11: Alaina’s PCOS Story | How She Regulated Her Cycle, Healed Cysts & Got Pregnant Naturally (Part 1)

    This week we’re kicking off a two-part series on PCOS, and it’s personal. This is part one where Alaina shares her journey of living with PCOS—from the first confusing signs as a teenager, to being given a bad bandaid solution by doctors, to finally finding her own path forward. If you’ve ever been told to “just go on the pill” or felt like your concerns weren’t taken seriously, this story will feel all too familiar. Alaina opens up about how she learned to manage her PCOS, make sense of her symptoms, and ultimately support her body in a way that led to getting pregnant naturally—something she was once told might not be possible!! This conversation is close to our hearts because PCOS is so often misunderstood, and the women who live with it are often left without answers. Sharing this story is about showing that you can take control of your health and find your way back to hope. TOPICS WE COVER: ➡ Alaina’s first experiences with irregular cycles and symptoms ➡ The frustration of being offered band-aid solutions (hello, birth control) ➡ Why PCOS is more than just a reproductive condition ➡ The emotional impact of feeling unheard in the medical system ➡ How Alaina shifted from frustration to self-advocacy ➡ The steps she took to better understand and manage her PCOS ➡ Getting pregnant naturally after being told it might not happen RESOURCES ➡ The Period Repair Manual by Lara Briden ➡ 8 Steps to Reverse Your PCOS by Dr. Fiona McCulloch ➡ Cycle tracking for self-awareness and advocacy ➡ Power of Periodization (take our FREE masterclass to learn tips that we teach in our program!!) SPONSORS ➡ Branch Basics: Get 15% off the starter kit with code JUSTAPHASE ABOUT US We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter. SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU! LET'S CONNECT ➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠ ➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠ ➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠ ➡ Website ⁠https://www.balancedbeyars.com/

    34 min
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About

Just a Phase Podcast is hosted by sisters Alaina, Carly, & Julie Beyar of Balanced Beyars. We’re three sisters navigating womanhood in real time—sharing honest conversations about hormones, cycles, motherhood, relationships, healing, and every messy, beautiful phase in between. Expect humor, real life, science made simple, intuition, and plenty of “same, girl” moments. This podcast is your front-row seat to the sister chat you didn’t know you needed—where we keep it real, relatable, and rooted in lived experience. ✨ Currently on a short break while we prepare for Season 4!

Information

  • Creator
    Balanced Beyars
  • Years Active
    2024 - 2025
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Balanced Beyars
  • Show Website
    Just A Phase Podcast

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