93 episodes

The Know Thyself Podcast is a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?”
Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.
These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.

Know Thyself André Duqum

    • Education

The Know Thyself Podcast is a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?”
Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.
These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.

    E92 - Gregg Braden: The Spiritual Battle For Our Humanity, Transhumanism, DNA, AI & Our Forgotten Past

    E92 - Gregg Braden: The Spiritual Battle For Our Humanity, Transhumanism, DNA, AI & Our Forgotten Past

    This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/KnowThyself and get on your way to being your best self.



    New York Times best-selling author and scientist Gregg Braden explains the bridge between science and spirituality and what it reveals about our true nature as humans. Gregg sets the stage by describing the most pressing issue we face as a species right now: the battle for our own humanity. He shares how the innovations in technology and movement towards transhumanism threatens to extinguish the beauty of what it means to be human before we even discover what that means. 

    This conversation is an intriguing deep dive into that topic, revealing the danger of technology and the divine potential hidden in human DNA.

    Gregg also discusses his theory on the true origin of homo sapiens: from debunking the theory of evolution to discovering hidden ancient civilizations. 

    Be sure to tune into next week's episode for a continuation of this conversation and learn how to unlock your own true potential.



    André's Book Recommendations: https://www.knowthyself.one/books



    ___________

    Timecodes:

    0:00 Intro 

    2:32 The Battle for Our Humanity & Divinity

    17:39 Technology's Promise and Danger 

    26:12 The Profound Potential In Human Biology

    33:42 DNA as a Pathway to our Divinity

    38:55 How Technology Atrophies Our Brain & Biology

    48:19 Better Help

    49:35 Why Cloning Will Never Work 

    54:16 The Preciousness That We Are 

    58:29 True Implications of Evolving Technology

    1:02:17 What’s Wrong with the Theory of Evolution 

    1:11:41 The True Origins of the Human Species 

    1:32:43 Humanity's Divine Ancestors (Proof Hidden in Our DNA!)

    1:39:20 Simulation Theory & Cosmic Cycles

    1:52:32 Mystery Hidden In The Moon & Earth's Core

    2:04:56 Evidence of Advanced Ancient Civilizations 

    2:15:36 Seeing the Bigger Picture of It All 

    2:20:43 Conclusion

    ___________



    New York Times best-selling author and scientist Gregg Braden is internationally renowned as a pioneer in bridging science, spirituality and the real world. Following a successful career as a Computer Geologist during the 1970s energy crisis, he worked in the 1980s as a Senior Liaison with the U.S. Air Force Space Command. In 1991 he became the First Technical Operations Manager for Cisco Systems. Since 1986 Gregg has explored high mountain villages, remote monasteries, and forgotten texts to merge their timeless secrets with the best science of today. The author of 11 award-winning books published in 38 languages, Gregg has received numerous honours, including a 2016 nomination for the prestigious Templeton Award. He has shared his presentations with The United Nations, Fortune 500 companies, and the U.S. military, as well as in media specials aired throughout the world. 



    Website: https://greggbraden.com

    Instagram: https://www.instagram.com/gregg.braden/



    ___________



    Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/



    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg



    Listen to all episodes on Audio: 

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927





    André Duqum

    Instagram: https://www.instagram.com/andreduqum/



    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/

    • 2 hrs 21 min
    E91 - Dr. Robert Gilbert: Rosicrucian Secrets To Self Mastery, Sacred Geometry & The Subtle Body

    E91 - Dr. Robert Gilbert: Rosicrucian Secrets To Self Mastery, Sacred Geometry & The Subtle Body

    Go to https://rb.gy/upd3es and use coupon code KNOWTHYSELF to save 15%.

    Rosicrucian Spiritual Teacher Dr. Robert Gilbert is back on Know Thyself this week for a deeper discussion into structuring the subtle body, awakening higher knowledge, and avoiding spiritual pitfalls. He and André discuss how to cultivate true sincerity on the spiritual path: a resonance that is essential for proper development and missing in many teachings. Robert shares his story of awakening and how he followed the messages that led him to his true destiny. He reveals how to cultivate a stronger inner vision to be able to have deeper clarity into your unique path and master self observation. 
    He also dives deep into merging wisdom from different spiritual traditions, decoding the mysteries of sacred geometry, and the strong significance of the number 12.


    André's Book Recommendations: https://www.knowthyself.one/books

    ___________
    Timecodes:
    0:00 Intro 
    2:29 How to Properly use Spiritual Knowledge 
    13:27 Spiritual Sincerity & True Resonance on the Path 
    22:30 Robert’s Story: From Military to Spiritual Teacher
    38:46 Spiritual Experiences That Shifted His Perspective
    44:00 Cultivating Conscious Vision: Backward Review Exercise 
    56:13 Decoding Messages in Our Dreams
    1:01:26 Tools for Mastering Self Observation
    1:10:07 Merging Wisdom From Different Spiritual Traditions
    1:19:51 Harnessing the Potential of Sacred Geometry 
    1:31:26 What Cymatics Reveals About Us
    1:35:16 Opening our Perception to Different Realities 
    1:40:23 Applying this Knowledge for Structuring Subtle Body
    1:47:28 Significance of the Number 12 
    2:02:50 Reality of Birthing the New Golden Age 
    2:09:37 Conclusion
    ___________

    Robert J. Gilbert Ph.D. is a former U.S. Marine Corps instructor in Nuclear­Biological-Chemical Defense, with over 30 years of research into both mainstream and holistic health methods. He holds a Ph.D. in International Studies, and contributed to the first academic textbook on Transformational Politics.
    Dr. Gilbert has extensively studied French methods of Vibrational Radiesthesia from the early 1900’s, sponsoring the translation of many rare texts into English for the first time. Dr. Gilbert was also the first non-­Egyptian to be granted Instructor status in the Egyptian system of BioGeometry®, founded by Dr. Ibrahim Karim of Cairo. Dr. Gilbert is currently the Director of the Vesica Institute for Holistic Studies in Asheville, North Carolina. He teaches both live and online courses, the latest of which is the Online series entitled Vibrational Testing and Healing.

    The Vesica Institute: https://www.vesica.org
    Instagram: https://www.instagram.com/vesicainstitute/

    ___________

    Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

    Know Thyself
    Instagram: https://www.instagram.com/knowthyself/
    Website: https://www.knowthyself.one
    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

    Listen to all episodes on Audio: 
    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927


    André Duqum
    Instagram: https://www.instagram.com/andreduqum/

    Meraki Media
    https://merakimedia.com
    https://www.instagram.com/merakimedia/

    • 2 hrs 13 min
    E90 - Anita Moorjani: Woman In Coma Has Near-Death Spiritual Awakening & Realizes WHY WE ARE HERE

    E90 - Anita Moorjani: Woman In Coma Has Near-Death Spiritual Awakening & Realizes WHY WE ARE HERE

    Try Magic Mind at https://magicmind.com/ANDREDUQUM20 - and use CODE: ANDREDUQUM20 at checkout (:

    In 2006, after a long battle with cancer, Anita Moorjani went into a coma, her doctor told her family that she had only a few hours left to live. During the 30 hours she spent in the coma, she had a profound near-death-experience where she was told the purpose of her life. In this episode, André sits down with her for an in depth explanation of what went on and the insights she gained from the experience.
    They discuss the root of all disease (and how we can heal ourselves with this knowledge), Anita’s perception of God and our true essence, reincarnation and much more. Anita provides practical tools and knowledge to help you live your most authentic life today and experience a more vibrant way of being.

    André's Book Recommendations: https://www.knowthyself.one/books

    ___________
    Timecodes:
    0:00 Intro

    1:26 Life Before Cancer 

    4:37 Facing Her Cancer Diagnosis 

    16:56 How Inauthenticity Leads to Illness

    23:42 Is It Your Fault? Taking Responsibility for Disease 

    25:19 Facing Death & Going Into a Coma

    28:36 Leaving Her Body & Awakening in the After-Life

    35:28 What the 'Other Side' Is Like

    41:30 The Moment My Purpose Was Revealed & Choosing to Come Back

    47:27 Waking Up & Fully Recovering From Cancer

    50:48 Sharing Her Experience with Others Afterwards

    55:34 Reality of God & Our True Essence

    59:08 What Happened After: Entering a New Way of Being

    1:04:24 Actualizing Her Purpose Afterwards (Wayne Dyer, Book Deal, and Speaking)

    1:11:15 Most Important Lessons I Learned in Death

    1:16:23 How to 'Die' Before You Die

    1:25:54 Truth About Time, Past Lives & Reincarnation

    1:30:15 Secret to Overcoming Chronic Illnesses

    1:32:58 Who You Are at Your True Essence

    1:37:06 Making Choices from Love, Not Fear

    1:39:50 Conclusion
    ___________

    Anita Moorjani was born in Singapore of Indian parents, moved to Hong Kong at the age of two, and lived in Hong Kong until she moved to the United States in 2015. Anita worked in the corporate world for many years before being diagnosed with cancer in April 2002.
    Her fascinating and moving near-death experience (NDE) in early 2006 tremendously changed her perspective on life, and her work is now ingrained with the depths and insights she gained while in the other realm. She, and her miraculous story, were discovered by Dr Wayne Dyer who fostered her entrance into the world of public speaking, and urged her to write a book about her experience. And following his lead, Anita wrote her first book, Dying to be Me, and it reached the New York Times Best Seller list. Since then her two other books "What if this is Heaven" and "Sensitive is the New Strong" have reached significant acclaim. As a result of her NDE, Anita is often invited to speak at conferences and events around the globe to share her insights. From her Social Media channels to her live workshops, Anita demonstrates that she is the embodiment of the truth that we all have the inner power and wisdom to overcome even the most adverse situations.

    'Dying to Be Me' Book: https://amzn.to/3HvGSTy
    Join Anita live ~ https://anitamoorjani.com/upcoming-events
    Join Anita online: https://amsanctuary.com

    ___________

    Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

    Know Thyself
    Instagram: https://www.instagram.com/knowthyself/
    Website: https://www.knowthyself.one
    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

    Listen to all episodes on Audio:
    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

    André Duqum
    Instagram: https://www.instagram.com/andreduqum/

    • 1 hr 40 min
    E89 - Matthew Hussey: The #1 BLOCK Between You & Your Dream Love Life… DO THIS

    E89 - Matthew Hussey: The #1 BLOCK Between You & Your Dream Love Life… DO THIS

    Bestselling author & dating expert Matthew Hussey reveals how to eliminate the blocks in your love life and magnetize your dream partnership. Matthew explores the balance between developing dating competency and doing the inner work to become a match to what you desire. He reveals the #1 reason people keep falling for emotionally unavailable individuals and how to choose the person who will be your perfect fit. 
    Matthew shares the 4 crucial steps to finding and identifying 'the one', explaining how to clarify non-negotiables and be sure about the person you're choosing. He also gives advice for healing heartbreak, accessing vulnerability, and navigating personal growth in relationship.


    André's Book Recommendations: https://www.knowthyself.one/books

    ___________
    Timecodes:
    0:00 Intro 
    2:10 Becoming Competent AND Magnetic in Dating 
    7:25 The True Secret to Attracting Your Dream Partner
    14:26 Why You Keep Falling in Love with Emotionally Unavailable People
    22:39 The Power of Partnership for Inner Growth
    34:14 Accessing Our Vulnerability in Relationships
    37:38 4 Crucial Steps to Find "The One" 
    43:51 Identifying Your Non-Negotiables & What You TRULY Want
    56:40 The #1 Way to Heal Heartbreak 
    1:05:33 Inside "Love Life", A Guide to Navigating Relationships
    1:10:46 The Value of Being Alone
    1:11:22 What Men & Women Don't Understand About Each Other
    1:16:08 What Chronic Pain Taught Me
    1:23:35 Conclusion

    ___________

    Matthew Hussey is a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. His YouTube channel is number one in the world for love life advice, with over half a billion views. He writes a weekly newsletter and is the host of the podcast Love Life With Matthew Hus­sey. Hussey provides monthly coaching to the members of his private community, Love Life Club. Over the past fifteen years, his proven approach has inspired millions through authentic, insightful, and practical advice that not only enables them to find love but also feel confident and in control of their own happiness.


    Instagram: https://www.instagram.com/thematthewhussey/?hl=en
    YouTube: https://www.youtube.com/user/gettheguyteam
    Website: https://matthewhussey.com
    Pre-Order "Love Life": https://matthewhussey.com/lovelifebook-announce/

    ___________

    Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

    Know Thyself
    Instagram: https://www.instagram.com/knowthyself/
    Website: https://www.knowthyself.one
    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

    Listen to all episodes on Audio: 
    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927


    André Duqum
    Instagram: https://www.instagram.com/andreduqum/

    Meraki Media
    https://merakimedia.com
    https://www.instagram.com/merakimedia/

    • 1 hr 25 min
    E88 - Garrain Jones: The Missing Key To Unlocking Your Inner Child

    E88 - Garrain Jones: The Missing Key To Unlocking Your Inner Child

    This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/KnowThyself and get on your way to being your best self.

    Garrain Jones reveals how to tap into your true vibration, heal your inner child, and live your most powerful life. It's been over a year since our last episode together where Garrain shared his journey of going from prison, to homeless, to millionaire. In this episode, we dive deeper into the real way to make change in your life and become your own success story.
    Garrain and André discuss our broken connection to the inner child and how this has caused so much pain and premature aging into adulthood. Garrain gives practical tools and reframes on how to flip this - explaining the tips that have changed countless of his clients lives. 
    Garrain also dives into his powerful journey of becoming a devoted husband and father, revealing the true value of aligned partnership. He also discusses the value of safe spaces, vulnerability, and the best way to change the world.

    André's Book Recommendations: https://www.knowthyself.one/books

    ___________
    Timecodes:
    0:00 Intro 
    2:33 Our Broken Connection to the Inner Child 
    8:33 Restoring Our True Vitality
    15:00 The Antidote to Playing Small  
    21:54 Creating Friendships & Safe Spaces
    31:07 Community is the New Currency
    34:38 Tuning Into Who You Truly Are
    37:18 Your Personal Permission Slip 
    47:19 Cultivating the Courage to Be Vulnerable
    57:43 The Best Way to Change the World
    1:03:04 Be Aware of 'Leaky' Energy
    1:05:53 Power of Becoming a Devoted Partner
    1:11:59 Thriving in Relationship: Masculine/Feminine Dynamics
    1:23:30 Being a Better Parent to the Next Generation
    1:28:09 Guided Sound Experience
    1:32:01 Conclusion
    ___________

    Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author.

    Garrain went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it’s possible for everybody to overcome their life’s obstacles and manifest the life they really want.

    He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and are changing millions of lives globally.

    Instagram: https://www.instagram.com/garrain.jones/
    Website: https://garrainjones.com
    Book, "Change Your Mindset, Change Your Life": https://www.amazon.com/dp/1734155507
    Our Last Episode: https://youtu.be/79njWCCJcao?si=lLUOJYkGHG9r6cqU

    ___________

    Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

    Know Thyself
    Instagram: https://www.instagram.com/knowthyself/
    Website: https://www.knowthyself.one
    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

    Listen to all episodes on Audio: 
    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927


    André Duqum
    Instagram: https://www.instagram.com/andreduqum/

    Meraki Media
    https://merakimedia.com
    https://www.instagram.com/merakimedia/

    • 1 hr 32 min
    E87 - Max Lugavere, Health Expert: The 6 Primal Needs To Have A THRIVING Mind, Body & Spirit

    E87 - Max Lugavere, Health Expert: The 6 Primal Needs To Have A THRIVING Mind, Body & Spirit

    Max Lugavere dives deep into the essential factors that contribute to living a longer and thriving life. Drawing from his extensive knowledge and expertise, Max shares invaluable insights on the foods to avoid, uncovering the detrimental impact they can have on our health and longevity. He sheds light on the critical importance of proactive measures to prevent chronic diseases, empowering you to take charge of your well-being. 

    Max emphasizes the transformative power of incorporating movement throughout the day, highlighting its positive effects on longevity and overall vitality. He explores the intricate relationship between sleep, circadian rhythm, and optimal eating windows, revealing how these factors can profoundly impact our health-span. 

    Max also delves into the profound significance of discovering our personal "why" for healthy living, igniting a sense of purpose and commitment to long-term well-being.



    André's Book Recommendations: https://www.knowthyself.one/books



    ___________

    Timecodes:

    0:00 Intro

    1:34 A Vision for A Brighter, Healthier Life

    3:50 Health Span vs Life Span

    12:44 How the Food Industry Tricked Us

    21:56 The Danger of Ultra-Processed Foods 

    28:12 3 Diet Changes That Make a Big Difference

    33:04 Can a Plant-Based Diet Work?

    36:56 Turning Knowledge into Real Change

    46:19 Circadian Rhythm & Eating Windows

    53:35 Optimizing Your Sleep 

    1:05:55 Easily Burn Calories Throughout the Day

    1:15:58 Toxins in Our Environment

    1:26:51 Doing the Best with What you Have

    1:30:12 Finding Your “Why”

    1:38:05 Importance of Community 

    1:41:35 Learning Through Relationship 

    1:45:07 Conclusion 

    ___________



    Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S, and has an audience of over 1.5 million followers across social media. His contributions to programs like The Rachael Ray Show, The Today Show, PBS’s Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN, and appearances on The Joe Rogan Experience and The Diary of a CEO, have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks and corporate seminars around the world.



    Instagram: https://www.instagram.com/maxlugavere

    YouTube: https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ

    Website: https://www.maxlugavere.com

    ___________



    Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/



    Know Thyself

    Instagram: https://www.instagram.com/knowthyself/

    Website: https://www.knowthyself.one

    Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg



    Listen to all episodes on Audio: 

    Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

    Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927





    André Duqum

    Instagram: https://www.instagram.com/andreduqum/



    Meraki Media

    https://merakimedia.com

    https://www.instagram.com/merakimedia/

    • 1 hr 47 min

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