LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT
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I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships. Coaching: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com

  1. How Your Attachment Style Was Formed

    28/12/2025

    How Your Attachment Style Was Formed

    In this episode, we explore how your attachment style was formed and why you experience love the way you do. You’ll learn what emotional attunement is, how early connection shaped your nervous system, and why your patterns in relationships aren’t who you are—they’re adaptations. Learn about 1-1 attachment coaching with Jessica here.

    18 min
  2. It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)

    08/12/2025

    It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)

    In this episode, I sit down with a former coaching client to unpack the all-too-common experience of losing yourself in a relationship, especially when you have an anxious attachment style. We talk about what happens when you prioritize your partner over your own needs, slowly sideline your friendships, and stay committed to someone whose words say one thing but whose actions say another. She shares her journey of loving the “nice” avoidant (the kind who isn’t malicious, but deeply unavailable) and the painful uncertainty of realizing that even a kind partner may still be unable to meet your needs. Together, we explore how every relationship becomes a mirror for what you truly want, especially if you didn’t grow up with healthy role models… and how stepping into secure attachment requires both courage and accountability. She also shares the tools that helped her rebuild her confidence, navigate singlehood with empowerment, and finally create a relationship with herself that feels trusting, grounded, and whole. Learn about 1:1 Attachment Coaching with Jessica here.

    49 min

  3. 28/11/2025

    Six Habits of Securely Attached People (And How You Can Learn Them)

    Secure attachment isn’t something you’re born with, it’s something you can learn. Today, we’re walking through six habits that define secure individuals and how you can begin embodying them, no matter your starting point. If you’re craving healthier love, deeper self-trust, and emotional stability, this episode is your roadmap. Get 75% off the My Secure Self E-Course here. (Offer ends 11/30) Learn about 1:1 Attachment Coaching with Jessica here.

    19 min

  4. 18/11/2025

    Stepping Into the Unknown: Healing, Fear, and My Move to Hawaii

    In this episode, I’m taking you behind the scenes of one of the biggest transitions of my life — moving to Hawaii — and sharing what it looked like to navigate that leap with an anxious heart. From breakup recovery, loneliness, rebuilding faith, and learning to trust myself again… to taking bold steps that my past insecure self never would’ve believed she could do. If you’re going through a transition, feeling fear around change, or struggling to access your Secure Self when life shifts beneath you, this episode is for you. Book a free Clarity Call HERE and learn about Attachment Coaching with Jessica.

    28 min

  5. 09/11/2025

    When Abandonment Is Emotional, Not Physical

    Abandonment isn’t always about someone leaving. Sometimes, it’s about being unseen, unheard, or emotionally dismissed by the people closest to us. In this episode, I explore what emotional abandonment looks like, how it shapes our attachment style, and what we can do to begin healing from it. If you’re ready to break free from patterns of abandonment and feel secure within yourself and your relationships, you can learn about 1-1 Attachment Coaching with me here.

    15 min

  6. 14/10/2025

    Healing Your Attachment Through God with Gretchen Costanzo

    In this heartfelt episode, I sit down with Gretchen Costanzo, a certified integrative attachment coach and creator of the Living Connected Method, to talk about what it means to create a secure relationship with God — and how transformational that can be for your healing and relationships. We explore how God can become your steady rock, the connection between faith and secure attachment, and what it looks like to date from a place of spiritual security and emotional grounding. Whether you’re rebuilding your faith or curious about how your relationship with God shapes your attachment patterns, this conversation will meet you right where you are. Contact Gretchen: https://attachment.coach/ Gretchencostanzo@gmail.com Attachment Coaching with Jessica: Book a free clarity call here @thejessicadasilva

    37 min

  7. 04/10/2025

    Passive vs. Rigid Anxious Attacher: Two Faces of Anxious Attachment

    Not all anxious attachers look the same. In this episode, I explore the Passive Anxious Attacher, who protects against loss by shrinking back, and the Rigid Anxious Attacher, who holds on tightly to feel secure. You’ll learn how to tell the difference, why both stem from the same fear of abandonment, and how to begin moving toward secure connection. 💛 Learn more about my Attachment Coaching Services or book a free Clarity Call through the link here.

    18 min

  8. 28/09/2025

    Passive vs. Rigid Avoidant Attacher: Two Faces of Avoidant Attachment

    Not all avoidants look the same. In this episode, I break down the two common ways avoidant attachment shows up in relationships: the Passive Avoidant, who protects themselves by shrinking back, and the Rigid Avoidant, who protects themselves through control and high standards. You’ll learn how to spot the difference, why it matters, and how each can begin moving toward more secure and fulfilling relationships. Learn about Attachment Coaching with Jessica here. Instagram: @thejessicadasilva Client Stories

    18 min
See All (143)

About

I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight. Along with breaking down attachment styles in an easy-to-understand way, I share my own personal journey of moving toward secure attachment, real client stories, conversations with guest experts, and tools you can use to heal and create healthier relationships. Coaching: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: hello@jessicadasilvacoaching.com

Information

  • Creator
    Jessica Da Silva, LMFT
  • Years Active
    2019 - 2025
  • Episodes
    143
  • Rating
    Clean
  • Copyright
    © Jessica Da Silva, LMFT
  • Show Website
    LET’S TALK ATTACHMENTS

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