Life Kit: Create Healthy Habits

0.0 (0)
SELF-IMPROVEMENT

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes from our archives walk through how to create healthy habits and get better at taking care of ourselves. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

See All (13)

TRAILER

Create Healthy Habits

Why can it be so hard to do the things we know are good for us? Life Kit has tips on how to overcome that resistance to build healthy habits. From drinking less alcohol to getting better sleep, these episodes walk through how to get better at taking care of ourselves. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

18/09/2024

•

23 sec

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

0.0 (0)

SELF-IMPROVEMENT
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

0.0 (0)

HEALTH & FITNESS
Financial stability starts with a budget. From the basics of budgeting to saving money using tools like credit cards to work for you, Life Kit has you covered on your budgeting basics. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

0.0 (0)

BUSINESS
From big things like deciding whether to have kids, to everyday needs like making your body strong or managing wealth – these are questions that don’t always have easy answers. But Life Kit can help guide you through some of the things to consider. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

0.0 (0)

HOW TO
Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Updated every time Life Kit posts an episode on personal finance or money.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit

0.0 (0)

BUSINESS
It’s time to make a change in your work life. But does that mean a new role, a new mentor, or something else entirely? We’ve curated the best Life Kit advice from our archives to help you figure out what your next step is and the best way to navigate the changes ahead. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

0.0 (0)

SELF-IMPROVEMENT

View Subscription FAQs

Why can it be so hard to do the things we know are good for us? Life Kit has some actionable tips on how to overcome that resistance. From drinking less alcohol to getting better sleep, these episodes from our archives walk through how to create healthy habits and get better at taking care of ourselves. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.