MacroHabits Podcast

Hannah Pointer
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Filler

  1. 1 DAY AGO

    Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out

    Hi gorgeous gals!! In this episode, I’m sharing the full story behind why I decided to get my IUD removed, what happened to my cycle afterward, and the steps I took to help my body get my period back naturally. I also walk through the lifestyle changes I made including eating enough calories, managing stress, improving sleep, and strength training. Plus, how these changes not only helped restore my cycle… but also helped me lean out. If you’ve ever struggled with missing periods, hormone imbalances, or feeling like your body isn’t working with you… this episode is for you. 🫶 LINKS:  Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)  Peptides: https://hydrationbylisa.com/ All other links: https://linktr.ee/macro_habits   0:00 – “Episode Overview: IUD Removal & Hormone Health” 4:35 – Why I Decided to Remove My IUD 9:50 – What I Learned About Hormonal Birth Control 15:20 – Early Signs My Body Needed a Change 21:00 – The Process of Getting My Cycle Back 26:35 – Lifestyle Changes That Supported Hormone Balance 32:10 – Nutrition Adjustments That Helped 37:55 – Stress, Recovery & Hormonal Health 43:40 – Body Composition Changes & Leaning Out 49:15 – Lessons Learned Through the Process 54:30 – What I’d Tell Someone Going Through

    43 min
  2. Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀

    6 MAR

    Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀

    TGIF 😘 Booking out for March & April for the 12 week 1:1 program!! In this solo ‘Ask Me Anything’ episode, I’m answering your most asked questions about everything from fitness and fat loss to confidence, dating, and navigating burnout with tracking macros. We get into the real conversations around body image, my thoughts on plastic surgery, what actually works for sustainable fat loss, and the mindset shifts that helped me build confidence both inside and outside the gym. I’m also sharing some personal updates, lessons I’ve learned along the way, and answering a few spicy questions about dating and life lately 👀 LINKS: Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started) 12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching) Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer) Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”) New makeup: https://shopmy.us/collections/2396502 Bloating relief / digestive heath: https://amzlink.to/az0DRFL6yL1l3 Breast augmentation info: https://podcasts.apple.com/us/podcast/macrohabits-podcast/id1845155084?i=1000731014337 Vacation Amazon list: https://amzlink.to/az0kmlg2xBf0B Travel essentials: https://amzlink.to/az0KacHFUqkj0 (https://amzlink.to/az0kmlg2xBf0B) Oura Ring: https://amzlink.to/az0m84eEo8JgP Nicks sticks: https://amzlink.to/az0gRco13E8i3 Seed probiotic: https://amzlink.to/az0XOaaeAKBii Bloat capsules: https://amzlink.to/az0MZbFvTrkaw Castor oil: https://amzlink.to/az0nZwp1QksOz Malk creamer: https://www.target.com/p/malk-organics-vanilla-coconut-creamer-16-fl-oz/-/A-94913015 GREENS!!! (code: HANNAH10) https://cleansimpleeats.com/products/greens-powder-variety-pack

    1h 14m

  3. 27 FEB

    Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊

    LINKS:    Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)    HAIR: https://www.instagram.com/kenzdavis_?igsh=NTc4MTIwNjQ2YQ==   NAILS: https://www.instagram.com/handsbyhal?igsh=NTc4MTIwNjQ2YQ==   BROWS: https://www.instagram.com/thesculptedbrow?igsh=NTc4MTIwNjQ2YQ==   FACIAL: https://www.instagram.com/libertysage_skin?igsh=NTc4MTIwNjQ2YQ==   BOTOX: https://www.instagram.com/skinwithmolly?igsh=NTc4MTIwNjQ2YQ==   NEW KEURIG: https://amzlink.to/az0JvO3FvmwWT   NEW MAKEUP ITEMS: https://shopmy.us/collections/2396502   PERFUME: https://shopmy.us/collections/3893967

    58 min

  4. 20 FEB

    Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now

    LINKS Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647   Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   0:00 – “Episode Overview & Opening Context” 4:40 – Setting the Stage for Today’s Topic 9:30 – The Core Concept Explained 15:10 – Common Misunderstandings 20:55 – Personal Experience & Real-Life Application 26:30 – Practical Strategies That Make a Difference 32:15 – Challenges & Course Corrections 38:05 – The Role of Discipline & Consistency 43:50 – Mindset Shifts That Change Outcomes 49:20 – Lessons Learned the Hard Way 55:05 – Who This Advice Is For 1:00:40 – Final Takeaways & Closing Thoughts

    1h 10m
  5. Ep.19 - The Habit That Changed Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More!

    13 FEB

    Ep.19 - The Habit That Changed Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More!

    LINKS:   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   Teeth Whitening Strips: https://www.amazon.com/shop/macro_habits/list/3PWE3N8145LQD?ref_=aipsflist   PB Valentines Day Reese’s: https://www.instagram.com/reel/DUYtdvGD4_C/?igsh=NTc4MTIwNjQ2YQ==   Healthier S’mores: https://www.instagram.com/reel/DSkuvFKEWS6/?igsh=NTc4MTIwNjQ2YQ==   Brow Place: The Sculpted Brow (https://www.thesculptedbrow.com/)   ShopMy: https://shopmy.us/hannahpointer   Time block app: https://apps.apple.com/us/app/timebloc-daily-planner/id1476033780   0:00 – “Episode 19 Overview & Opening Thoughts” 5:10 – What Prompted This Conversation 10:25 – Breaking Down the Core Topic 16:00 – Common Missteps & What People Get Wrong 21:40 – Personal Experience & Honest Reflections 27:15 – Practical Strategies That Actually Work 33:05 – The Role of Consistency & Daily Habits 38:50 – Managing Stress, Expectations & Pressure 44:30 – Adjustments, Setbacks & Course Corrections 50:10 – The Mindset Shift That Changes Everything 55:55 – Who This Advice Is Best For 1:01:30 – Final Takeaways & Closing Thoughts

    45 min
  6. Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More

    6 FEB

    Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More

    LINKS:   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647   Fav Electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   Fav Pre Workout: https://www.pwdrs.com/products/pre-pwdr (code: “MACROHABITS”)   AMAZON STOREFRONT: Check out this page from macro_habits https://www.amazon.com/shop/macro_habits?ref_=cm_sw_r_apin_aipsfshop_9FB95NZYTN94PTN3QQZP&language=en-US   App I use to track macros: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629?ppid=53ad3fe9-f4bc-49a8-ab59-0adb3b120d1c   0:00 – “Episode 18 Overview & Setting the Tone” 5:00 – Life Update & Context for Today’s Conversation 10:20 – The Core Topic Explained 15:45 – Common Misconceptions & What People Get Wrong 21:30 – Personal Experience & Lessons Learned 27:10 – Practical Strategies That Actually Work 32:55 – Lifestyle Factors That Matter More Than You Think 38:40 – Consistency, Patience & Long-Term Thinking 44:25 – Navigating Setbacks Without Quitting 50:10 – Mindset Shifts That Change Everything 55:50 – Who This Advice Is Best For 1:01:30 – Final Takeaways & Closing Thoughts

    57 min
  7. Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach

    30 JAN

    Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach

    LINKS:   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Amazon lip links: https://amzn.to/3QT3UMo (Waterproof Lip Liner Stay-n-peel in color “mauve “ All Day Lip Stain Peel in color “Hush”)   Crate and barrel bedding set: https://shopmy.us/collections/3711424   Castor oil Amazon: https://www.amazon.com/shop/macro_habits/list/3UEWE3ZRPAZBS?ref_=aipsflist   Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)   ALL OTHER PRODUCTS MENTIONED: https://shopmy.us/collections/3711424   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   0:00 – “Episode Overview: Fat Loss Without Pausing Your Life” 4:50 – Why Most Fat-Loss Plans Fail Long-Term 9:40 – The MH Blueprint Explained 14:30 – What Tracking Macros Really Means 19:25 – Flexibility vs Rigidity: Finding the Balance 24:30 – Eating Out, Social Life & Staying on Track 29:45 – Protein, Calories & Priority Order 34:50 – Adjusting Macros Without Overthinking 40:00 – Plateaus, Progress & Real Expectations 45:10 – Mindset Shifts for Sustainable Fat Loss 50:30 – Who This Approach Is (and Isn’t) For 55:45 – Final Takeaways & Practical Action Steps

    45 min
  8. Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber

    23 JAN

    Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber

    LINKS:   Unsure where to start?:  MacroHabits | Get Started (https://www.macrohabits.com/get-started)   12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)   Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.playbookapp.io/hannah-pointer)   Digestive enzymes: https://gainsinbulk.com/   Arrae bloat capsules: https://www.amazon.com/shop/macro_habits/list/28ZJTLAAYN8FU?ref_=aipsflist   Flax / chia blend I love: https://shop.sprouts.com/products/158958 Greek yogurt bowl: https://www.instagram.com/reel/DTWCQq3kvDg/?igsh=NTc4MTIwNjQ2YQ==   Overnight protein oats: https://www.instagram.com/reel/DSYYUBPkhkM/?igsh=NTc4MTIwNjQ2YQ==   0:00 – “Episode Overview: GLP-1, Cravings & Blood Sugar” 5:00 – What GLP-1 Is & Why Everyone’s Talking About It 10:10 – Natural Ways to Boost GLP-1 (Without Medication) 15:45 – Cravings Explained: Hormones vs Willpower 21:30 – Managing Glucose Spikes in Real Life 27:10 – Carbs, Order of Eating & Blood Sugar Control 33:05 – Fiber: What It Does & Why Most People Are Lacking 38:50 – Best Fiber Sources & How to Add Them In 44:35 – Gut Health, Satiety & Metabolic Health 50:20 – Fat Loss, Energy & Long-Term Consistency 56:05 – Common Mistakes With Diet & Blood Sugar 1:02:10 – Final Takeaways & Practical Action Steps

    37 min
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About

Filler

Information

  • Creator
    Hannah Pointer
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2025 MacroHabits
  • Show Website
    MacroHabits Podcast

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