Meditative Journey

Zen: Meditation & Sleep
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  • MENTAL HEALTH
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Embark on a transformative journey of knowledge and growth with theMeditative Journey collection. This carefully curated compilation offers a diverse range of resources to support your quest for learning and self-improvement.

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  1. 28/11/2023 • ZEN PREMIUM ONLY

    Empowerment

    Ignite your inner strength and confidence with this empowering meditation, encouraging a mindset of resilience and self-empowerment.

    11 min

  2. 28/11/2023 • ZEN PREMIUM ONLY

    Introduction

    Begin your meditation journey with this introductory session, laying the foundation for a practice focused on mindfulness and self-discovery.

    3 min

  3. 07/09/2023 • ZEN PREMIUM ONLY

    Angel Heart

    An empowering song that brings encouragement and support with its heartfelt melodies, and will help awaken the spirit of Innocence and light within you.

    5 min

  4. 07/09/2023 • ZEN PREMIUM ONLY

    Anxiety Relief - Day 1 - Returning to Natural Breath

    This session guides you through a deep breathing practice, as well as hemispheric balancing and nervous system calming practices.

    16 min

  5. 07/09/2023 • ZEN PREMIUM ONLY

    Anxiety Relief - Day 2 - Deepening the Breath

    Build on the practices from Day 1 to create even deeper inner awareness and stress relief.

    16 min

  6. 07/09/2023 • ZEN PREMIUM ONLY

    Anxiety Relief - Day 3 - Three-Part Breath

    This session introduces a new bilateral stimulation practice to balance both hemispheres of the brain as well as expanding from a 2-part breath practice to a 3-part practice, growing the depth and power of the breath as a tool for stress relief.

    15 min

  7. 07/09/2023 • ZEN PREMIUM ONLY

    Anxiety Relief - Day 4 - Wise Brain

    In this session, you will learn somatic gestures that support the release of anxiety and the connection of the brain and the heart, building the toolbox of practices to draw upon in times of stress and anxiety.

    15 min

  8. 07/09/2023 • ZEN PREMIUM ONLY

    Anxiety Relief - Day 5 - Softening from Within

    In this session, you will learn practices to calm the Vagus nerve (which becomes overactive under stress, triggering fight, flight or freeze response) and continue practicing somatic gestures that support softening and releasing.

    15 min
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Embark on a transformative journey of knowledge and growth with theMeditative Journey collection. This carefully curated compilation offers a diverse range of resources to support your quest for learning and self-improvement.

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