Mind Health

Mind Health
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  • LIFE SCIENCES

A space to discuss current events, research, psychology, spirituality, and everything in between.

  1. 19/12/2025

    Acceptance VS. Giving Up

    Musings

    10 min

  2. 19/12/2025

    PAIN

    Musings

    14 min

  3. 19/12/2025

    Changing how you feel, Compassion, Intention

    Musings

    8 min
  4. Affirmations Before Sleep (10mins)

    03/08/2023

    Affirmations Before Sleep (10mins)

    Affirmations to release the day and ease yourself into rest.

    8 min
  5. How Affirmations Work (Or Not)

    31/07/2023

    How Affirmations Work (Or Not)

    What are affirmations, really? How do they work? We discuss the mechanism behind how affirmations work and how to create your own affirmations.

    24 min
  6. Meditation: Release + Let go (10min)

    26/07/2023

    Meditation: Release + Let go (10min)

    Zooming out into the universe to release anything that no longer serves us.

    16 min
  7. Meditation: Body Scan + 3 Emotional Centers (20min)

    26/07/2023

    Meditation: Body Scan + 3 Emotional Centers (20min)

    Here we focus on scanning the body from feet to head. We briefly touch on the 3 emotional centers of the body.

    19 min
  8. Guided Meditation - Body Scan (10 mins)

    12/10/2022

    Guided Meditation - Body Scan (10 mins)

    Starts from toes to head.

    13 min
See All (16)

About

A space to discuss current events, research, psychology, spirituality, and everything in between.

Information

  • Creator
    Mind Health
  • Years Active
    2021 - 2025
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Mind Health
  • Show Website
    Mind Health

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