Overheard Podcast

Overheard Studio
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  • Comedy
  • Updated weekly

The Best Podcast in the Bow Valley. We dive into local topics, news, music, comedy and anything related to Banff.

  1. 3 days ago

    Samuel Dickie on Ultrarunning, Mental Battles and a Terrifying Wildlife Encounter

    By popular demand, Banff ultramarathon runner Samuel Dickie joins us on the Overheard Podcast, fresh off the biggest win of his career. Sam recently became the overall winner of the 2026 Canadian Death Race, completing 118 kilometers and roughly 4,770 meters of climbing in an incredible 13 hours, 25 minutes and 13 seconds. That victory adds to a racing resume that already includes winning the 120-kilometer Golden Ultra, placing second at the Zion 100K and finishing ninth in the Moab 240, a nearly 400-kilometer race through the Utah desert. But this conversation goes far beyond race results. Sam opens up about the mental battles that come with pushing your body to its limits, the addictive side of ultrarunning and why he continues choosing challenges built around discomfort. We get into his relationship with the mountains, training through Bow Valley winters, the work and expense behind competing at this level and the moment he realized he could win the Canadian Death Race. Then there’s the wildlife encounter. During another massive backcountry endeavor, Sam found himself alone with a predator that followed and circled him for nearly 20 minutes. It is easily one of the craziest wildlife stories we’ve ever heard, on or off the show, and you’ll have to hear Sam tell it to understand just how intense the situation became. This episode is brought to you by Drinkshaft, the Bow Valley’s grab and go nitro cold brew, with continued support from Defending Awesome, Banff’s one stop print shop and graphic design experts. If you enjoy the episode, please give us a like, subscribe and share it with someone who needs to hear it. Every little bit helps us continue sharing stories from around the Bow Valley and beyond. See you next Tuesday!!

    Samuel Dickie on Ultrarunning, Mental Battles and a Terrifying Wildlife Encounter

  2. 1 Sept

    We Return to Cascade Creek with Parks Canada & Freshwater Conservation Canada

    We’re heading back to Cascade Creek to witness the next chapter in the restoration of this incredible ecosystem and the return of the native westslope cutthroat trout. We’re joined by Dan from Parks Canada and Leslie from Freshwater Conservation Canada as a group of volunteers installs PALS, or post assisted log structures, directly into the creek. They might not look like much at first glance, but these carefully placed structures could play a huge role in the progress of the trout and the long term health of Cascade Creek. In this episode, we get into what PALS are, why they’re so important and how they help create the conditions these native fish need to survive and thrive. We also explore everything that has happened since our last visit, what still needs to be done and why restoring a native species takes much more than simply returning fish to the water. It’s a long process involving habitat restoration, monitoring, collaboration and plenty of hands on work from people who care about protecting these places. We also learn how members of the public can get involved with projects like this through Parks Canada, giving people the chance to work alongside conservation specialists, learn more about the land and make a meaningful contribution to the future of the Bow Valley. For our audio listeners, this is one you’ll want to see. Head over to YouTube for the full video to take in the beauty of Cascade Creek and see the work happening on the ground. Don’t forget to like, subscribe and share the episode. Every little bit helps us continue telling important stories from around the Bow Valley. See you next Tuesday!!

    We Return to Cascade Creek with Parks Canada & Freshwater Conservation Canada

  3. 25 Aug

    Canada's Worst Golf Course with @itscaseyjames

    Turns out Canada’s worst golf courses might not be so bad after all. Casey James is a Calgary-born tattoo artist, father of two and lifelong golfer who is travelling across the country in search of overlooked small-town courses. But despite the name of his series, he isn’t showing up to tear these places apart. He’s uncovering hidden gems, meeting the people keeping them alive and proving that rough greens, affordable tee times and a welcoming clubhouse can deliver every bit as much fun as an exclusive luxury resort. But Casey’s story goes much deeper than golf. In this episode, we talk about growing up in Calgary, tattoo culture, fatherhood, men’s mental health, time spent in jail and the darker chapters that forced him to reconsider the direction of his life. Casey opens up about learning from his mistakes, realizing he doesn’t always have to take the hard way out and refusing to let the worst moments of his past define the person he is today. We also get into the origins of Canada’s Worst Golf Course, the mystery of the 19th hole, the online golf community and why Casey wants to use the series to support small courses and junior golf programs across the country. People deserve second chances. Maybe golf courses do too. This episode is brought to you by Drinkshaft, the Bow Valley’s number-one grab-and-go cold brew. Cold, nitro-infused and non-alcoholic. Start early and do the day right with Drinkshaft. Big thanks to our second community sponsor, Defending Awesome. Banff’s one-stop print shop and graphic design experts for creative projects big or small. If you enjoy the conversation, give the episode a like and subscribe to the channel. Around 70% of the people watching still aren’t subscribed, and clicking that little button goes a long way toward helping us bring you more community-building stories like this one. Thanks for tuning in, and like every week… SEE YOU NEXT TUESDAY!!

    Canada's Worst Golf Course with @itscaseyjames

  4. 18 Aug

    The People Moving the Bow Valley Forward, we’re Talking Shop with the Chamber of Commerce

    What does the Chamber of Commerce really do? This week, Dan sits down with Sarah and Simon from the Bow Valley Chamber of Commerce to talk about what happens behind the scenes when local businesses need support, connection or someone in their corner. We get into membership, advocacy, mentorship and what it takes to build a stronger business community in a place as unique as the Bow Valley. We also look ahead to the Business Excellence Awards on November 12, including how nominations work, what separates these awards from Best of the Bow and why recognizing someone’s hard work can mean more than you might realize. This episode is brought to you by the Wim and Nancy Pauw Foundation. We’re thrilled to have their support as we celebrate the people, businesses and community leaders helping move the Bow Valley forward. A huge shoutout to Wolfe Canmore for giving us a home for this conversation. Their team was amazing and truly rolled out the red carpet for us. Thank you as well to all the sponsors helping bring this year’s Business Excellence Awards to life. Nights like this don’t happen without local businesses stepping up to celebrate other local businesses. And, as always, a big thank you to our longtime sponsors DrinkShaft and Defending Awesome for continuing to believe in Overheard and helping us tell more stories from across the Bow Valley. Know a business, organization or person doing great work around here? Nominate them. A little recognition can go a long way. Like, subscribe and come celebrate the people who make the Bow Valley what it is. See You Next Tuesday!!

    The People Moving the Bow Valley Forward, we’re Talking Shop with the Chamber of Commerce

  5. 4 Aug

    The Fastest and Youngest Person to Climb the Canadian Rockies’ 11 000ers, Halden Borglum

    What does it take to climb all 58 of the Canadian Rockies’ 11,000-foot peaks? This week on the Overheard Podcast, we’re joined by Canmore-based alpinist and former Canadian biathlete Haldan Borglum. After spending nearly two decades competing at the highest levels of biathlon, Haldan stepped away from elite sport and turned his focus to the mountains, completing one of the most demanding alpine projects in Canada in just over two years. We trace that journey from his childhood and years on the biathlon circuit to discovering mountaineering, learning the technical skills required for the Rockies’ biggest objectives and realizing that a record-breaking pace was within reach. We also dive into the final expedition to Tusk Peak and Mount Clemenceau, where changing plans, mechanical failures and difficult decisions ultimately led to a solo finish on the last mountains of the project. Along the way we discuss endurance, risk, suffering, preparation, decision-making, what drives someone to chase goals of this scale and why the work behind the scenes is often far greater than anyone ever sees. If you enjoy stories about adventure, perseverance and the people pushing the limits right here in the Canadian Rockies, this is an episode you won’t want to miss. Important Disclaimer. The activities discussed and depicted in this episode involve significant objective hazards and should not be attempted without the appropriate training, experience, equipment and preparation. Haldan Borglum has spent years developing the technical skills, judgment and fitness required for these expeditions. While we would never discourage someone from pursuing their goals, it’s important to understand that decisions made in the mountains carry real-life consequences. No summit is worth compromising your safety. Whether you’re heading out for a short hike or a technical alpine objective, always prioritize preparation, good decision-making and returning home safely. This episode was recorded before the July 30 avalanche on Broad Peak. We extend our sincere condolences to the climbers, Sherpas, their families and everyone affected by this tragedy. This episode is brought to you by Drinkshaft, the Bow Valley’s number one grab-and-go nitro cold brew. If you’re enjoying the Overheard Podcast, don’t forget to like, subscribe and share the show. Around 70% of our viewers aren’t subscribed, and every subscription helps us continue bringing you conversations with the incredible people shaping the Bow Valley and beyond. Like every week, See You Next Tuesday!!

    The Fastest and Youngest Person to Climb the Canadian Rockies’ 11 000ers, Halden Borglum

  6. 28 Jul

    Living In Balance: Braiding Knowledges with Corey Beaver

    Climate change is usually talked about through numbers, emissions and policy. But what happens when we start talking about how it feels? In this episode of the Overheard Podcast, recorded live in Banff, we sit down with Cory Beaver immediately following the Braiding Knowledges workshop hosted by the Biosphere Institute to explore the connection between climate change, mental health and our relationship with the land. Together, we unpack climate anxiety, grief, responsibility, Indigenous knowledge and the role community plays in carrying challenges that are simply too big for one person to hold alone. We also explore what Îyârhe Nakoda teachings can offer to a conversation that is often dominated by Western perspectives, and why caring for the land begins with changing the way we relate to it. This is the first of eight episodes we’re proud to produce in partnership with @BiosphereInstitute, made possible through the support of the Town of Banff. Over the coming months we’ll be exploring local stories, ideas and people working toward a more resilient future for the Bow Valley. If you enjoy conversations like this, don’t forget to like, subscribe and share the episode. It helps us continue bringing important local stories to a wider audience. See you next Tuesday!!

    Living In Balance: Braiding Knowledges with Corey Beaver

  7. 22 Jul

    The Beauty and Chaos Behind Canmore AMPfest with Kasey Nolan

    Metalheads can look intimidating from the outside, but Kasey Nolan says the community behind the music is often one of the most welcoming places you can find. Kasey is a Banff-based musician, independent promoter and the founder of Beauty In Chaos Productions. For more than a decade, he has helped create space for punk, metal and alternative music in the Bow Valley, connecting local artists with bands from across Alberta and beyond. He is also the founder of Canmore AMPfest, an all-ages festival built to showcase the full range of alternative music while giving artists and audiences a place to come together outside the usual bar and nightlife circuit. In this conversation, we get into what first pulled Kasey toward punk and metal, how Beauty In Chaos Productions began and why he felt the Bow Valley needed a festival of its own. We also talk about what makes AMPfest different from a traditional metal show, why the lineup stretches from fingerstyle guitar and electronic music to punk, hardcore, metalcore, black metal and melodic death metal, and what connects all of those artists despite how different they may sound. Kasey explains why keeping the festival all ages has always mattered, what artsPlace makes possible as a venue and how much work goes into organizing a full day of live music behind the scenes. Most importantly, we talk about the assumptions people make about punk and metal shows, why the scene is more inclusive than many people realize and what first-time attendees can expect when they walk through the doors. Canmore AMPfest returns for its fifth year on July 25, 2026, at @artsplacecanmore. The lineup includes: @eyeofhorusofficial @lushclot @company_of_wizards @per.velum @umiyokai @sorguinazia @beyondsuffering @regalfoul @soggymoccasinsofficial @victorialiesband @jonnyrocketmansatomictango @timmymannmusic @kyle_pullan @quantummonastery Tickets are $40, with $20 youth tickets available through artsPlace Canmore. Canmore AMPfest is supported by Beauty In Chaos Productions @kaseynms, @banffpunknights, Heavy Metal A Way Of Life, The Pro Image and our good friends at @defendingawesome. This episode is brought to you by @drinkshaft, the Bow Valley’s number one grab-and-go cold brew. Thanks to Kasey for taking the time to join us and explain the work, community and chaos behind AMPfest. See you next Tuesday.

    The Beauty and Chaos Behind Canmore AMPfest with Kasey Nolan

  8. 21 Jul

    What Does the Bow Valley Taste Like? With Chef Tracy Little-Sauvage, Canmore.

    What does the Bow Valley taste like? Chef Tracy A. Little has spent years trying to answer that question through Sauvage, her Canmore restaurant built around wild ingredients, ethical sourcing and food that feels connected to the place it comes from. In this episode, Tracy takes us through the full story, from growing up in northern Alberta and learning to hunt, fish and forage with her father, to professional kitchens, taking over Tapas in Canmore and eventually turning it into one of the most distinctive dining experiences in the Bow Valley. We talk about how foraging accidentally became the foundation of her entire way of cooking, what people walk past every day without realizing it is edible and where the line sits between responsible harvesting and simply taking from the land. Tracy also opens up about the realities behind building Sauvage, what success actually feels like once the awards, television appearances and recognition begin stacking up, and the personal cost of living what other people might see as the dream. We also get into her experiences on Chefs vs. Wild, Top Chef and Top Chef Canada, what cooking shows get wrong and whether she would ever put herself through it all again. This is a conversation about food, ambition, sacrifice and the strange realization that the restaurant may never have been the dream. Creating things was. This episode is brought to you by Drinkshaft, the Bow Valley’s number one grab-and-go nitro cold brew. Cold, non-alcoholic and built for early mornings, long days and doing summer properly. Overheard merch is available now with help from Defending Awesome, a full-service print and design shop right here in the Bow Valley. Find the full lineup at overheardpodbanff.com. See you next Tuesday.

    What Does the Bow Valley Taste Like? With Chef Tracy Little-Sauvage, Canmore.
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About

The Best Podcast in the Bow Valley. We dive into local topics, news, music, comedy and anything related to Banff.

Information

  • Creator
    Overheard Studio
  • Years Active
    2025 - 2026
  • Episodes
    148
  • Rating
    Explicit
  • Copyright
    © Overheard Pod
  • Show Website
    Overheard Podcast

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