Pause, Unwind & Pace

Carla
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  • CHAQUE SEMAINE

Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

  1. -1 J

    Falling in Love With…

    💛

    11 min

  2. 6 FÉVR.

    Raising Kids Right & Music Talk👀

    Three munchkins turned into a whole parenting lesson. In this episode, I talk about gratitude, privilege, and why raising grateful kids matters, especially as a single parent who works hard to provide. Real talk, no sugarcoating. 🎧 Here for the music? Skip to 5:23 to hear me talk about new albums from J. Cole, DaBaby, Don Toliver, Ella Mai, and Hunxho.

    11 min

  3. 5 FÉVR.

    Some of Y’all Don’t Like Me… and That’s Fine

    If you feel called out by this episode, you probably are. We’re talking peace, cattiness, weird energy, and why not everyone deserves access to me

    7 min
  4. THE SWEAT SOCIETY

    2 FÉVR.

    THE SWEAT SOCIETY

    This episode is all about THE SWEAT SOCIETY, what it is, why it was created, and the power of showing up together. For this episode only, I switched the podcast artwork to THE SWEAT SOCIETY logo to celebrate the community we’re building. Let’s talk movement, connection, and trying new things in 2026.

    11 min

  5. 25 JANV.

    Already Discouraged About Your Goals This Year?

    This episode is your reminder that you didn’t fail, you just paused. It’s not too late to start again. Let’s talk discipline, support, and getting back up

    4 min

  6. 23 JANV.

    Full Hearts & Full Weekends

    A short Friday check in filled with gratitude, life updates, showing up for friends, and embracing a softer season of love, plus a reminder to rest and take care of yourself this weekend

    31 min

  7. 20 JANV.

    Seven Years Strong: The Life I Built for Us

    💛💛💛

    15 min

  8. 15 JANV.

    Soft After Sex: The Power of Staying Close

    Sex activates the nervous system, cuddling helps it land. In this episode, we explore what cuddling actually does for the body, why it’s so important after intimacy, and how touch, oxytocin, and co-regulation create safety, calm, and deeper connection.

    11 min
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Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

Informations

  • Création
    Carla
  • Années d’activité
    2022 - 2026
  • Épisodes
    62
  • Classification
    Contenu explicite
  • Copyright
    © Carla
  • Site web de l’émission
    Pause, Unwind & Pace