Prepare for Pregnancy

McKenna Kyllo
  • 0.0 (0)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Welcome to Holistic Conception—the podcast for women who are ready to nourish their fertility + thrive in pregnancy + prepare for birth, and more from a truly holistic lens. This show dives deep into the root causes of hormonal imbalances, the truth about metabolism and nourishment, and the beauty of natural fertility and birth. New episodes drop every Wednesday. Let’s get back to the roots of holistic womanhood—one cycle and one birth at a time.

  1. 19/11/2025

    Releasing Fear in Pregnancy & Motherhood with Elisabeth from @journeywithelisabeth

    In today’s conversation, we dive into fear, faith, pregnancy, motherhood, identity, and nourishment through the lens of scripture. Elizabeth shares her journey of stepping into motherhood, walking through pregnancy after loss, connecting deeply with God’s Word, and learning to trust His design for women’s bodies. We explore: How the world shapes fear around motherhood Why women must understand their menstrual cycles How to prepare spiritually and physically for pregnancy How minerals and whole-food nourishment make a huge difference Identity in Christ vs identity in motherhood Practical ways to root yourself in truth during pregnancy + postpartum Scriptures to meditate on when fear or overwhelm show up How to create rhythms of faith that anchor you in every season VERSES REFERENCED IN THIS EPISODE: 1. 2 Corinthians 10:52 Matthew 6:27 1 Peter 5:74 Colossians 3:25 Proverbs 4:23 Joshua 1:8–97. Isaiah 40:28–318 Romans 8:6 2 Corinthians 3:17 Proverbs 31:28 Malachi 4:6 Links:• My website: ⁠https://holisticconception.org⁠• Elizabeth’s Instagram: https://www.instagram.com/journeywithelisabeth/

    52 min

  2. 22/10/2025

    Herbalism for Women’s Health & Preconception with Katarina Greer

    In this episode, McKenna sits down with herbalist and NTP Katarina Greer to explore how herbs can play a powerful role in women’s health and fertility. Katarina shares her own story of recovering from hypothalamic amenorrhea, the herbs that helped restore her cycle, and practical ways to begin incorporating herbal medicine safely into everyday life. Together, they discuss the difference between symptom relief and root cause healing, how to support your body with herbs in the preconception phase, and how to choose high-quality herbal products. You’ll Learn: How Katarina’s journey with amenorrhea and gut issues led her to herbalism What herbalism really means and how it differs from modern medicine Three herbs every woman should know about (and why) The difference between using herbs for symptoms vs. root cause healing Herbs to support the preconception and pregnancy phases How to source high-quality herbs and start incorporating them into your daily life Mentioned in This Episode: Nettle leaf Red raspberry leaf Chamomile Red clover Milk thistle Ginger Oat straw Mountain Rose Herbs Connect with Katarina: Instagram: @nourishedwithtina Website: ilivenourished.com Podcast: Live Nourished Connect with McKenna: Instagram: @holistic_conception Website: holisticconception.org

    23 min

  3. 08/10/2025

    Birth as a Blessing: Why Early Preparation Matters

    What if your birth preparation began before you were even pregnant? In this episode of the Prepare for Pregnancy Podcast, I sit down with Lauren, a childbirth educator and doula, to explore the power of learning about physiologic birth in the preconception season. We unpack what physiologic birth really means—the hormonal, emotional, and even spiritual “dance” between mother and baby—and why understanding it ahead of time can transform not only your birth but also your journey into motherhood. Whether you’re dreaming of a home birth, planning for the hospital, or simply curious about how birth was designed to work, this conversation will help you: Reframe the cultural narrative of birth from fear to blessing Understand why early preparation matters for both mom and baby Explore the spiritual side of birth and how it reflects God’s design Build confidence and peace long before you see two pink lines This episode is packed with wisdom, encouragement, and practical insights to help you approach pregnancy and birth with trust and awe—not fear. ⁠Work with Lauren⁠ ⁠Work with McKenna

    55 min

  4. 01/10/2025

    Nourishing Your Eggs: 5 Strategies to Boost Egg Quality Naturally

    Did you know that while women are born with about 1–2 million eggs, only around 500 will ever be ovulated? The quality of those eggs matters far more than the quantity—and the amazing news is that you can influence it. In this episode, McKenna breaks down what egg quality really means, why it’s so critical for fertility and your future baby’s health, and five powerful, practical strategies you can start today to support healthy eggs. From nutrient-dense foods and stress reduction, to reducing toxins and aligning with your circadian rhythm, you’ll leave this episode empowered with simple steps to improve your fertility naturally. Fertility Coaching Medical Disclaimer

    16 min

  5. 24/09/2025

    Navigating Life After Birth Control

    In this episode, McKenna Kyllo discusses the complexities of coming off hormonal birth control and the importance of preparing the body for pregnancy. She emphasizes the need for nutrient restoration, digestive health, stress management, and cycle tracking to support women's health during this transition. The conversation highlights the significance of taking time to heal and prepare for conception, rather than rushing into pregnancy. Takeaways: It takes an average of eight months for the body to regulate after stopping oral contraceptives.Post-birth control syndrome can lead to the return of previous issues or new ones.Ovulation is essential for women's health and is often suppressed by hormonal birth control.Nutrient depletion is a significant concern after stopping the pill, especially for those wanting to conceive.A nutrient-dense diet is crucial for restoring health after birth control.Supporting digestion is vital for hormone health and nutrient absorption post-pill.Stress management is key to helping the body return to balance after hormonal contraceptives.Cycle tracking empowers women to understand their hormonal health and readiness for conception.Gentle movement is preferable to high-intensity workouts during recovery from birth control.Taking 12 to 24 months to prepare for pregnancy is an investment in health and future baby’s well-being. Keywords birth control, post-birth control syndrome, fertility, nutrient restoration, cycle tracking, hormonal health, stress management, digestion, pregnancy preparation, women's health Links: "Dirty Dozen" Fertility Awareness Method Coaching Medical Disclaimer

    17 min

  6. 17/09/2025

    Softness as Strength: Slowing Down for Fertility, Health, and Wholeness with Brielle Cortez

    In a culture that glorifies hustle and productivity, softness is often mistaken for weakness. But what if true strength comes from slowing down, resting, and embracing the natural rhythms of our bodies? In this conversation, I sit down with fertility educator and hormone health coach Brielle Cortez to explore what it really means to see softness as strength. We talk about: Why slowing down during your cycle is vital for health and hormones How to tune into your period as a “report card” for your body The surprising connection between rest and fertility Why perfectionism and hustle can secretly sabotage preconception Practical ways to surrender, soften, and find strength in every season of womanhood If you’re preparing for pregnancy, supporting your cycle, or simply craving permission to rest, this episode will leave you feeling nourished and encouraged. ✨ Be sure to follow Brielle on Instagram at Forest Bloom Fertility

    39 min

  7. 10/09/2025

    Balancing Hormones Naturally: A Comprehensive Guide

    Summary In this conversation, McKenna discusses the complexities of hormonal imbalances, their symptoms, and the key hormones involved. She emphasizes the importance of understanding the root causes of these imbalances and provides actionable steps to naturally balance hormones through nutrition, lifestyle changes, and self-care practices. The discussion highlights the interconnectedness of various hormones and body systems, offering hope and practical solutions for those struggling with hormonal issues. Takeaways Hormonal imbalances can be caused by various factors including stress and diet. Common symptoms of hormonal imbalance include fatigue, mood swings, and irregular cycles. Estrogen and progesterone play crucial roles in reproductive health. Cortisol, often labeled as the stress hormone, is essential for bodily functions when balanced. Melatonin affects sleep and can influence other hormones. Testosterone is important for both men and women, impacting libido and muscle health. Thyroid hormones are vital for metabolism and energy production. Nutrition plays a key role in hormone health, particularly protein and healthy fats. Sleep is foundational for hormone regulation and overall health. Stress management is crucial for maintaining hormonal balance. Keywords hormonal imbalance, natural solutions, estrogen, progesterone, cortisol, nutrition, health tips, hormone balance, wellness, digestive health Medical Disclaimer

    36 min

  8. 03/09/2025

    Pregnancy Prep Starts Here: Optimizing Your Liver for Fertility

    Did you know that optimizing your liver health is one of the most powerful ways to prepare your body for pregnancy? In this episode, we’re diving into the incredible role your liver plays in fertility and overall wellness—not just when you’re TTC, but in every season of your reproductive health. We’ll cover:✨ The liver’s key functions and how they impact hormones and fertility✨ Why nutrient metabolism, detoxification, and blood sugar balance all tie back to liver health✨ The surprising connection between liver support and pregnancy complications like morning sickness, preeclampsia, and gestational diabetes✨ 3 practical, holistic ways to support your liver without doing harsh detoxes If you’re looking for a root-cause approach to fertility that nourishes your body from the inside out, this episode will give you clarity and actionable steps. Resources & Links Mentioned: Learn about a Pro-Metabolic Diet and why it matters for fertility. Explore ways to Reduce Your Toxic Load and support hormone health. Interested in working with me 1:1? Learn more about my holistic coaching here: holisticconception.org Disclaimer:The information shared in this podcast is for educational purposes only and is not intended as medical advice. I am not a doctor, and this content should not be used to diagnose, treat, or replace personalized medical care. Always consult with your qualified healthcare provider before making changes to your health, diet, or lifestyle. You can read more here on the medical disclaimer.

    31 min
See All (17)

About

Welcome to Holistic Conception—the podcast for women who are ready to nourish their fertility + thrive in pregnancy + prepare for birth, and more from a truly holistic lens. This show dives deep into the root causes of hormonal imbalances, the truth about metabolism and nourishment, and the beauty of natural fertility and birth. New episodes drop every Wednesday. Let’s get back to the roots of holistic womanhood—one cycle and one birth at a time.

Information

  • Creator
    McKenna Kyllo
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © McKenna Kyllo
  • Show Website
    Prepare for Pregnancy