Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo
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The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store

  1. 5 DAYS AGO

    91 | Hillary Allen, Brooks Elite Trail Runner + Brooks Cascadia Elite Review

    Hillary Allen (Hilly Goat) on Survival, Joy & the Brooks Cascadia Elite | run spesh This week on run spesh, Oska and Maia sit down in Christchurch with elite trail runner Hillary Allen (aka "Hilly Goat") ahead of Tarawera 50K. Hillary talks NZ trail life (Hillary Track, oxygen-rich workouts, rugged underbrush, and the joy of trails with no bears), how she went from neuroscience grad school + tennis scholarship to winning the US Skyrunning Series and racing Europe, and what it's really like being a sponsored pro. They go deep on Hillary's 2017 near-fatal fall in Norway (150ft, 14 broken bones), the non-linear recovery (surgeries, learning to ask for help, walking again, depression, journaling, and rebuilding identity beyond "runner"), and why she wouldn't undo it—even after years of ongoing issues. Plus: women's fueling and training, performance pressure vs joy, why "big dogs gotta eat," and a geeky shoe chat from Frontrunner HQ—including Hillary's move to Brooks and her take on the new Brooks Cascadia Elite. If you've ever been injured, lost motivation, or just needed a reminder that you're stronger than you think—this one's a goody. 00:00 Meet Hillary Allen (Hilly Goat) + Her Wild Comeback Story 00:02 Welcome to the Pod: First 2026 Interview & Setting the Vibe 02:26 New Zealand Adventures: Van Life, Hillary Track & Racing WAI 50 03:40 How NZ Trails Compare: Rugged Terrain, Oxygen, and No Deadly Wildlife 07:40 Origins: Outdoorsy Childhood, Science Family, and Tennis Scholarship 10:48 From Grad School to Ultrarunning: Discovering Talent & Early Races 14:29 Getting Sponsored: SkyRunning Series Wins & The North Face Call 17:40 Joy vs Pressure: Staying Motivated When Running Becomes a Job 20:19 Resetting the Spark: Removing Expectations, Journaling, and Running for You 27:12 The 2017 Norway Fall: SkyRunning, Exposure, and the Moment Everything Changed 33:48 Aftermath & Rescue: 14 Broken Bones, Helicopter Evac, and Survival 35:34 Recovery Reality Check: Surgeries, "Never Run Again," and Finding Purpose 41:44 Rebuilding Identity: Momentum, Teaching Science, and Being More Than a Runner 43:20 People First: How the Accident Changed Everything 44:10 Would You Undo the Fall? Living With Surgeries & Choosing Growth 45:54 Accepting the 'New You': Resilience as a Practice 50:13 Learning to Walk Again: Zooming In on the Next Step 54:53 Body Image, Fueling & Gratitude: Rebuilding Trust in Your Body 01:00:38 Why Keep Running? Joy, Mountains & Not Making Racing the Point 01:02:03 Driven, Not 'Chill': Balancing Ambition, School & Recovery 01:04:28 Why New Zealand & Tarawera: Culture, Community and the Full Experience 01:07:39 The Reality of Pro Trail Running: Sponsorships, Training Shifts & Identity 01:10:46 Women in Sport: Fueling, Stigma and Changing the Narrative 01:13:34 Switching to Brooks: When Shoes Make or Break Your Career 01:18:22 Deep Dive: Cascadia Elite—Plates, Foam, Lockdown & Trail Performance 01:26:53 Final Reflections: Advice to Younger Self & Closing Thanks

    1h 30m

  2. 12 FEB

    90 | Saucony Endorphin Pro 5 Review, Lawn Maintance, Race Week Previews and Community Events

    Join Oska, Tom and Anna for a jam-packed episode of Run Spesh! This week's highlights include a recap of the latest Run Club events, an exciting announcement about switching locations for interval training, and heaps of gratitude for community support. Oska gets real about his upcoming Osaka Marathon and shares some laughs with Tom and Anna over everything from lawn maintenance to cat shenanigans. Dive into shoe talk, where we explore the latest gear from Saucony, Brooks, and more! Also, stay tuned for a sneak peek at some thrilling upcoming events including the coast-to-coast race, and Tawawera Ultramarathon with some incredibly fierce competition. Buckle up for a blend of running insights, gear reviews, and pure fun! 00:00 Introduction and Weekly Updates 00:05 Run Club Announcements and Community Events 00:38 Personal Messages and Marathon Preparation 01:16 Casual Conversations and Humor 02:40 Running and Training Discussions 03:37 Upcoming Events and Travel Plans 14:54 Triathlon and Track Events 24:58 Coast to Coast and Other Races 29:57 Track and Field Highlights 35:04 Chasing Records and Fact-Checking 35:30 Top Female Contenders in the 102K Event 35:55 Dan Jones: The Gladiator of Trail Running 36:37 Listener Questions: Wide Toe Box Shoes 39:52 Guidelines for Race Shoes 45:06 Choosing the Right Tempo Shoe 54:26 Shoe Reviews: Saucony Endorphin Pro 5 01:05:12 Upcoming Events and Final Words

    1h 10m

  3. 8 FEB

    Sole Mates #2 Mizuno Hyperwarp Pure vs Elite

    Solemates Sneaker Showdown: Mizuno's Hyper Warp Pure vs Elite 🚀👟 Welcome to another exciting episode of 'Sole Mates' with Oska and Tom! Today, we dive deep into the details of Mizuno's latest game-changers: the Hyper Warp Pure and Hyper Warp Elite. We explore stack heights, midsole tech, and on-foot experiences to help you figure out which shoe fits your running needs best. With expert insights and some fun banter, we cover all the bases to guide you in picking the perfect pair. Don't miss the chance to try these models yourself at our Run Club event next Tuesday at Hagley Park. Tune in and be part of the sneaker showdown! 🏃‍♂️💨

    14 min

  4. 6 FEB

    89 | Hoka Cielo x1 3.0, Sam Ruthe Runs 3:48, USB thumb Drives, Unratified World Records

    Running Records Smashed and Surprising Gear Revealed! 🏃‍♂️💥 Hey, it's Oska, Tom, and Anna from the Frontrunner Colombo team on the latest episode of Run Spesh, your weekly running specialty podcast! This week, we dive into some of the craziest running results we've ever seen, including Sam Ruth's incredible 3:48 mile! We chat about our weekend runs, updates in athletic gear, and even touch on surprising Instagram purchases. We also discuss upcoming events, and exciting news from the international running scene. Join us for the latest in running news, gear reviews, and a few laughs along the way!   🏃‍♀️🏃‍♂️✨ 00:00 Introduction and Podcast Overview 00:42 Record-Breaking Weekend in Running 01:29 Sam Ruth's Historic Mile 04:42 Impact on New Zealand Athletics 07:52 Personal Running Experiences 10:29 Training and Upcoming Races 21:27 Shoe Talk and Recommendations 27:02 Material and Consultancy Fees 27:22 Shoe Stability and Innovations 28:42 Race Results and Highlights 32:24 Upcoming Events and Records 37:15 New Shoe Models and Features 43:00 Personal Purchases and Reflections 47:17 Run Club and Upcoming Events 49:24 Concluding Remarks and Weather

    51 min

  5. 2 FEB

    Sole Mates #1 | Hoka Cielo x1 2.0 vs Hoka Cielo x1 3.0

    Sole Mates Shoe Showdown: Cielo X 3.0 vs Cielo X 2.0 - The Ultimate Running Shoe Comparison! Join Oska from the Frontrunner Colombo and Tom from the Frontrunner Cobo in this exciting episode of 'Sole Mates,' part of the 'Run Spesh' YouTube and Spotify series. Today, they delve into an in-depth comparison of the new Cielo X 3.0 and its predecessor, the Cielo X 2.0. Discussing everything from midsole geometry to weight and stability, Oska and Tom explore how the new model addresses previous shortcomings and what makes it a potential game-changer for elite runners. Whether you're a triathlete or a marathoner, this episode has something for everyone. Tune in to find out if the Cielo X 3.0 is the running shoe breakthrough we've been waiting for! 00:00 Introduction to Soulmates: Shoe Comparison Series 00:31 Introducing the Cielo X 3.0 and Version 2 Comparison 01:06 Addressing Stability and Fit Issues in Version 2 03:29 Updates and Improvements in the Cielo X 3.0 05:06 Technical Specifications and Performance Insights 11:55 Final Thoughts and Viewer Engagement

    13 min

  6. 30 JAN

    88 | Puma Deviate Nitro 4 review, Cooks Mile results, Hillary Allen Evening

    Puma Deviate Nitro 4 Review & Running World Updates | Run Spesh Podcast 🎙️ Welcome to another episode of the Run Spesh podcast! Join Oska, Tom, and Maia from Frontrunner as they discuss the latest in the running world, including the massive news of Ter's $1.8 billion investment in Puma and what it means for the future of Puma running shoes. They dive into details about the new Puma Deviate Nitro 4, give an inside scoop on their own running experiences, and banter about pacing, nutrition, and training strategies. Plus, get updates on upcoming races and special events like an evening with trail runner Hillary Allen. Tune in for all this and more to keep you company on your next run! 00:00 Introduction and Podcast Overview 00:39 Nervousness and Emotional Intelligence 01:23 Big News in the Running World 02:29 Puma's Business Strategy 03:26 Running Product Inventory Issues 04:14 Personal Running Experiences and Challenges 06:40 Upcoming Half Marathon Plans 11:03 Training and Nutrition Insights 16:55 Park Run and Running Community 19:42 Colin's Running Achievement 20:56 Shannon's Ultra Marathon Feat 22:50 Mark's Training Update 27:14 Colin's World Championship Experience 29:08 Training Hacks and Performance 29:42 Unusual Customer Encounters 31:56 World Records and Indoor Track Insights 38:07 Pacing Strategies and Race Experiences 47:56 New Running Shoe Review: Puma Deviate Nitro 4 55:11 Community Updates and Upcoming Events

    1h 1m

  7. 24 JAN

    87 | Mizuno Neo Zen 2 Review, The Goat Recap, NZ Track season

    The Ultimate Running Chat: Trials, Gear, and Laughs with Oska, Tom & Maia! In this lively episode of Run Spec, Oska, Tom, and Maia dive into a plethora of topics ranging from their personal running experiences, the challenges of navigating New Zealand's geography, and battling tough training conditions. They discuss the new Mizuno Neo Zen 2 shoe, share insights on the recent Pot Classic and Taupo Half events, and reveal intriguing details about the upcoming gear and races. Also, catch some hilarious moments and banter as they keep it real and entertaining throughout. Whether you're a running enthusiast or just love a good chat, this episode has something for everyone! 00:00 Introduction and Casual Banter 01:02 Geography and Running Adventures 02:40 Navigating Without GPS 05:23 Running Gear and Race Experiences 12:04 Training and Performance Insights 18:14 Upcoming Races and Preparations 35:00 Running Without a Watch 39:45 Exploring Precision and Speed on Gels 41:46 POTS Classic and New Zealand Track and Field 01:00:46 Race Ranger Technology and Drafting Issues 01:07:52 Upcoming Events and Ironman New Zealand 01:09:27 New Shoe Releases and Reviews 01:14:38 Run Club and Future Plans

    1h 18m

  8. 16 JAN

    86 | New Balance 1080v15 Review, World Cross Recap, Potts Classic Preview

    Run Spesh Episode: The Great GOAT Race, World Cross Country Madness, and the Tennis Ball 1080s Join Oska and Tom in this week's episode of Run Spesh, brought to you by Frontrunner! We dive into the latest updates from the running world, including Maiya's race at the GOAT, a deep dive into the brutal conditions of the World Cross Country Championships in Tallahassee, and the blazing fast Valencia 10K. We also discuss the exciting changes in the New Balance 1080v15, hilariously answer burning questions from our Facebook followers, and set the stage for the upcoming 800m showdown at the Potts Classic. Don't miss out on this fun and informative episode! 00:00 Introduction and Podcast Overview 00:36 Upcoming Races and Events 01:07 Trail Running and Personal Preferences 03:00 Training Updates and Shop Talk 05:21 Weather Challenges and Running Conditions 09:36 Track and Field Insights 12:13 Cross Country Championships and Predictions 20:07 World Cross Country Championships Recap 33:30 New Zealand Record and James Preston's Journey 33:47 800m Race Strategies and Challenges 35:49 International Track Meet in Christchurch 37:36 Social Media Shenanigans and Facebook's Decline 39:45 Sharing Body Glide Sticks: Social Media Reactions 41:55 Desperate Measures: Picking Up Half-Finished Gels 45:03 New Balance 1080 V15 Review 58:08 High Rocks Shoes and Upcoming Releases 01:01:14 Upcoming Races and Events

    1h 3m
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About

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store

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