Sad to Savage

Shelby Sacco
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Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

  1. 7 MIN AGO

    3 Easy Steps to Create a 20-Minute Night Routine (Reactive To Routine Part 4)

    *QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for understanding! ILYGUYS!* In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to night time routines. I’m walking you through 3 easy steps to create a 20-minute night routine using the Habit Loop so you can start your day with intention, consistency, and momentum.  If you want this episodes worksheet, it will be uploaded here soon!  ⁠⁠⁠⁠⁠Shelby's IG⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sad to Savage IG⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Habit Tracker⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Shelby's TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sad to Savage Six Week Program! ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min

  2. 2 FEB

    3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3)

    In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I’m walking you through 3 easy steps to create a 20-minute morning routine using the Habit Loop so you can start your day with intention, consistency, and momentum. If you want this episodes worksheet, it will be uploaded soon! ⁠⁠⁠⁠Shelby's IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sad to Savage IG⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Habit Tracker⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shelby's TikTok⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sad to Savage Six Week Program!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min

  3. 25 JAN

    How to Stop Snoozing Your Alarm & How to Start Waking Up Earlier (Reactive to Routine Part 2)

    In Part 2 of the Reactive to Routine series, we’re talking about how to stop snoozing your alarm and how to actually start waking up earlier! Cannot wait to dive into morning routines in part 3 next week! If you want this episodes worksheet, get it here: ⁠WORKSHEET⁠ ⁠⁠⁠Shelby's IG⁠⁠⁠⁠ ⁠⁠⁠⁠Sad to Savage IG⁠⁠⁠⁠ ⁠⁠⁠⁠Habit Tracker⁠⁠⁠⁠ ⁠⁠⁠⁠Shelby's TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Sad to Savage Six Week Program!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 min

  4. 21 JAN

    Reactive to Routine Part 1

    Today we’re kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to routined. In this episode, we break down what it really means to live reactively (constantly responding from stress, emotion, and external pressure) and why that keeps us stuck, overwhelmed, and exhausted. We dive into the psychology and neuroscience behind reactiveness, how the brain’s fear center hijacks our decisions, and why life can feel so chaotic when we don’t have structure. Then, we flip the script. You’ll learn what it means to live in intentional routine, how routines actually reduce stress, improve focus, and support long-term growth, and why small, repeatable habits are the foundation of real change. I walk you through a simple, step-by-step framework to build a routine in any area of your life — from mental health and sleep to productivity, cleaning, and personal growth. We also cover: Why routines work on a neurological level How to move from emotional reactions to conscious choices Examples of daily vs. weekly routines How to build routines that actually fit your life A real-life breakdown of creating a cleaning routine Plus, there’s a free downloadable worksheet to help you create your own routine alongside this episode. DOWNLOAD HERE! This episode is all about shifting from survival mode to intentional living — and it sets the foundation for the entire routines series. ✨ Coming next: Part 2 — how to wake up earlier and stop snoozing your alarm so you can start building a powerful morning routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  5. 12 JAN

    Good Golly GOALS: My Goal Setting System and Strategy

    Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen! In this episode, I take you inside my personal goal-planning process — from reflecting on everything I set out to achieve in 2025, to breaking down what I’m aiming for in 2026, and most importantly, the daily, weekly and monthly habits and strategic systems that keep me moving forward. I start by reviewing my 2025 goals — what I hit, what I missed, and the lessons behind each win and loss. Transparency is everything, and I share real insights into how goals evolve when you commit to growth over perfection. Then we shift into my 2026 vision. Together we explore how aligning your goals with your values turns intention into action. CHEERS TO A NEW YEAR MY GIRLS!! And remember, your life is entirely UP TO YOU! I love you and believe in you. If you want this episodes worksheet, get it here: WORKSHEET ⁠⁠⁠Shelby's IG⁠⁠⁠⁠ ⁠⁠⁠⁠Sad to Savage IG⁠⁠⁠⁠ ⁠⁠⁠⁠Habit Tracker⁠⁠⁠⁠ ⁠⁠⁠⁠Shelby's TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠Sad to Savage Six Week Program!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 min

  6. 16/12/2025

    Sidetracked To Success

    Ever feel like you want your goals but keep drifting off track? In this episode, we’re breaking down why getting sidetracked isn’t a character flaw — it’s a brain pattern. I’m sharing the psychology behind distraction, overwhelm, emotional derailment, and perfectionism, plus the exact mindset shifts and simple habits that help you refocus, rebuild momentum, and actually follow through. If you’re tired of starting strong and falling off, this episode will help you move from scattered to steady and from sidetracked to success. If you want this episodes worksheet, get it here: WORKSHEET Watch Here! ⁠⁠Shelby's IG⁠⁠⁠ ⁠⁠⁠Sad to Savage IG⁠⁠⁠ ⁠⁠⁠Habit Tracker⁠⁠⁠ ⁠⁠⁠Shelby's TikTok⁠⁠⁠ ⁠⁠⁠Sad to Savage Six Week Program!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min

  7. 08/12/2025

    Settling To Standards

    In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show up for your life. We’re diving into the psychology and brain science behind why people settle, how your brain actually rewires itself to expect less, and the powerful shifts that happen when you start raising your standards. You’ll learn:• Why your brain clings to situations that aren’t good for you (loss aversion)• How cognitive dissonance lowers your standards without you realizing it• How repeatedly tolerating less rewires your neural pathways• The science of standards and how they activate your confidence, clarity, and self-worth• How raising your standards calms your nervous system and helps you feel emotionally grounded Then, we’ll build this into action with three simple habits you can use to move from settling to self-value: The Micro Non-Negotiable Habit — one tiny act of self-respect each day The Bare Minimum Audit — a 30-second reflection to catch misalignment The Standards Rehearsal — practicing boundaries out loud so they feel natural And at the end, I share a personal story about how these exact habits changed my life during a past relationship — and why they’ll change yours too. If you’ve ever accepted less than you needed, questioned your worth, or struggled to speak up… this episode is going to shift something big for you. If you want this episodes worksheet, get it here: WORKSHEET ⁠Watch this episode here! ⁠ ⁠Shelby's IG⁠⁠ ⁠⁠Sad to Savage IG⁠⁠ ⁠⁠Habit Tracker⁠⁠ ⁠⁠Shelby's TikTok⁠⁠ ⁠⁠Sad to Savage Six Week Program!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min

  8. 30/11/2025

    Sporadic To Steady

    In this episode, we’re breaking down one of the biggest reasons people stay stuck: the cycle of going all-in, burning out, quitting, and starting over. If you’ve ever tried to change your entire life in one day… only to fall off by day three, this episode is going to change everything for you. You’ll learn why your brain loves big bursts of motivation but struggles with actual consistency, how sporadic actions are often hidden signals of a deeper need, and the science behind why small, steady habits are the only path to real transformation. By the end of this episode, you’ll understand what your sporadic behavior is trying to tell you, how to uncover the steady behavior you truly want, and how to build tiny daily habits that finally stick. This is the episode that will help you stop restarting your life… and start rebuilding it. If you want this episodes worksheet, get it here: WORKSHEET Watch this episode here! Shelby's IG⁠ ⁠Sad to Savage IG⁠ ⁠Habit Tracker⁠ ⁠Shelby's TikTok⁠ ⁠Sad to Savage Six Week Program! Learn more about your ad choices. Visit megaphone.fm/adchoices

    25 min
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Trailer

Hosts & Guests

About

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

Information

  • Creator
    Shelby Sacco
  • Years Active
    2022 - 2026
  • Episodes
    98
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    Sad to Savage

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