She Said

Nori Achmaoui

She Said is deeper. Not louder. Inspiring experts, stories and knowledge thatoften remains untold.Each episode a real experience, honest perspectives and practical insightsthat empower women to grow, evolve and thrive.

Episodes

  1. You’re Aging 3x Faster Than You Should Be! Here’s Why

    1 DAY AGO

    You’re Aging 3x Faster Than You Should Be! Here’s Why

    Most of us are exhausted, stressed, and running on empty - and we've been told it's just life. But what if your body has been sending you signals all along? In this episode of She Said, Nora sits down with Kiara, a longevity specialist, who breaks down exactly what's happening inside your body from nutrient deficiencies and stress to chronic fatigue and how a simple blood test can reveal everything. In this episode: - Why stress is silently destroying your body -The most common nutrient deficiencies and how to spot them -What your blood test results are actually telling you -How to balance your nutrition and fight fatigue for good -The connection between your lifestyle and your longevity   This is the conversation your doctor never had with you.   Chiara's Social: https://www.instagram.com/chiara.seidenader?igsh=MTdmbGFvMjFsOTVydQ==   Book a free consultation call with Chiara : https://energy-upgrade.lovable.app/?utm_id=97760_v0_s00_e0_tv3fbclid=PAVERFWARmtEdleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac4UJIRuzWeI3Rzw5vBhAgZtomjNQA7K6gC-gQo2NcaS8PWz34WEMEKANIjlw_aem_5h1tIW1kTeQhw_WAbLtA6A#programs     Timestamps: 00:00 Intro 0:19 Introducing Chiara 1:07 Why we should test ourselves 4:16 Why inflammatory markers matter5:00 Test results breakdown 6:37 The effects of cortisol on your body 9:04 Why nutrients are everything 14:35 What biomarkers reveal your stress levels 19:40 Low ferritin - effects and when to address it 26:06 Testosterone and its effects on the female body 34:06 Vitamin D deficiency and how to fix it 44:40 Hydration - deficiencies, effects on skin and how to fix it 56:59 Quiz 58:28 She Said   A subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future! Let’s stay connected: ◼Instagram: www.instagram.com/nori ◼Snapchat: snapchat.com/t/V2wWMejc ◼Tiktok: www.tiktok.com/@noriyanori Join my Content Creation Community here: ◼ www.millionsviews.io

    59 min
  2. Your Relationship Isn’t Broken - Your Energy Network Is | Human Design Changed Everything

    6 DAYS AGO

    Your Relationship Isn’t Broken - Your Energy Network Is | Human Design Changed Everything

    Mona is a Human Design coach who discovered this transformative framework through a simple recommendation from a friend. She dove deep into studying it, fell completely in love with it, and never looked back. She breaks down: ◼ What Human Design actually is and why everyone needs to know about it ◼ The power of networking and how it can completely transform your life and career ◼ Mona's own networking journey - the real experiences, the lessons, and the connections that changed everything ◼ How Nora used Human Design and what shifted for her after working with Mona ◼ Why understanding your Human Design type could be the missing piece you've been looking for Follow Mona: 📲 @themonawiegand Everything Human Design: https://www.perfectlydesigned.deLimited Spots 1:1 Human Design  Reading with Mona: https://monawiegand.thrivecart.com/human-design-reading/ Introduce yourself to Monas global invite-only network IKNOWSOMEONE.  Tell her who you are and what you're building: https://forms.gle/2Ho5fJXFSwHRY4JE6Book your Human Design Reading with her:https://monawiegand.thrivecart.com/human-design-reading 0:00 Intro 00:20 Meet Mona 02:18 What Is Human Design How It All Started 06:31 How Mona Transformed Nora's Life 12:52 The Lives Mona Has Changed 15:15 The Real Secret Behind Powerful Networking 18:46 How Mona Built Her Network From Scratch 24:52 Mona's Raw Networking Experiences 29:41 The Art of Letting Go Moving Forward 37:16 Nora's Journey to Becoming Her True Self 41:01 How to Discover Your Life's Purpose 45:40 What's Next for Mona? 49:10 Quiz Time with Mona   51:28 She said by Mona        A subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future! Let’s stay connected: ◼Instagram: www.instagram.com/nori ◼Snapchat: snapchat.com/t/V2wWMejc ◼Tiktok: www.tiktok.com/@noriyanori Join my Content Creation Community here: ◼ www.millionsviews.io

    52 min
  3. We’re All Addicts - A Therapist Told Me Things I Wasn’t Ready to Hear

    23 APR

    We’re All Addicts - A Therapist Told Me Things I Wasn’t Ready to Hear

    She started her journey working alongside people battling addiction as a part-time job during her studies and that experience changed everything. Today, Sumiyah is back to reveal what's really going on beneath the surface of our mental health crisis! Sumiyah is a UK-based mental health therapist with a nursing background, bringing a rare blend of clinical expertise and real-world compassion to every session. Her passion for helping others was ignited from the very first shift of that part-time job, and she never looked back. She breaks down: ◼ Why addiction is no longer just about substances and how social media and electronics have become the new silent addictions ◼ The most common struggles women walk into therapy for and why so many wait too long to seek help ◼ Anxiety: what it really is, why it's more normal than you think, and how Nora found real solutions working with her therapist ◼ Panic attacks what happens in your body and how to navigate them ◼ Why men are far less likely to seek therapy than women and the cost of that silence ◼ Practical tools to break free from overthinking and reclaim your calm Follow Sumiyah:📲 Instagram: @sessionswithsumiyah : https://www.instagram.com/sessionswithsumiyah?igsh=czBpMDA3aWUxeTE2📞 +971 58 529 7532 For bookings TimeStamps 0:00 Intro 0:22 Meet Sumayah 4:00 The Truth About Addiction 8:09 Is Social Media Rewiring Your Brain? 10:56 Why Men Refuse to Ask for Help 12:32 How to Find the Right Therapist for YOU 14:19 What Women Are Really Struggling With 15:04 What Actually Counts as Trauma? 16:29 Let's Talk About Anxiety23:20 "I Had a Panic Attack - Here's What Saved Me" 30:06 Simple Steps to Start Feeling Better Today 33:17 Nora Opens Up About Burnout 36:46 The Side of Influencers Nobody Sees 44:00 This or That 48:08 She Said A subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future! Let’s stay connected: ◼Instagram: www.instagram.com/nori ◼Snapchat: snapchat.com/t/V2wWMejc ◼Tiktok: www.tiktok.com/@noriyanori Join my Content Creation Community here: ◼ www.millionsviews.io

    49 min
  4. What you should NOT do if you want to be confident !

    16 APR

    What you should NOT do if you want to be confident !

    Big Lelelelele *Sabrina Carpenter annoyed from the Zaghrouta* since this IS THE VERY FIRST EPISODE of She Said! I was sincerely tired of getting superficial glimpse of the celebrity life from my ex-favorite podcasts. No information, no knowledge, no new perspectives and so I couldn’t just complain - I had to do it better. She Said is for everyone that genuinely wants to learn again, thrive and evolve. Let’s be better TOGETHER. 0:00 Intro 1:49 How Affirmations are making everything worst 2:20 How Manifesting actually works 4:31 Example of what I affirm 5:25 Our brain is designed for survival 7:56 What is confidence? 9:22 My Purpose 9:52 I lost confidence 11:43 Reduce the noise 13:49 How to reduce the noise 15:29 More exercises to think more positively A subscribe doesn’t cost anything but means the WORLD TO ME as a compliment to what we’re doing and planning to in the future! Let’s stay connected: ◼Instagram: www.instagram.com/nori ◼Snapchat: snapchat.com/t/V2wWMejc ◼Tiktok: www.tiktok.com/@noriyanori Join my Content Creation Community here: ◼ www.millionsviews.io0:00

    16 min
  • 4 Episodes

About

She Said is deeper. Not louder. Inspiring experts, stories and knowledge thatoften remains untold.Each episode a real experience, honest perspectives and practical insightsthat empower women to grow, evolve and thrive.

Information

  • Creator
    Nori Achmaoui
  • Years Active
    2k
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Nori Achmaoui
  • Show Website
    She Said