Singletrack

Finn Melanson
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Singletrack is a podcast covering the professional trail and ultrarunning scene.

  1. قبل ٣ أيام

    2026 Black Canyon 100K Preview | Analysis, Storylines, Predictions

    Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Black Canyon 100K. Timestamps: 02:12 Black Canyon 100K Storylines05:35 Training Strategies and Race Day Tactics10:13 Course Characteristics, Projected Weather Conditions 19:06 Race Execution and Aid Station Strategies35:33 Women's Field Analysis58:40  Men's Field Analysis01:27:06 Final Thoughts and Race Day Responsibilities Partners: Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Janji - premium trail running apparel (https://janji.com/pages/singletrack)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/)  Additional Links: Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

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  2. قبل ٤ أيام

    UTMB’s Utah Expansion, Prize Purse Rush, and Global Series Shakeups

    This is the February 9th, 2026 edition of Singletrack News. Timestamps: 01:28 Golden Trail World Series Schedule Announcement05:44 Sky Running Series Announcement09:17 Tarawera 102K12:54 New UTMB Race at Snowbasin17:25 David Goggins signs up for Cocodona19:31 Debate on Pacer-Free Golden Tickets22:41 Diadorra's Sub Four Mile Challenge Announcement25:33 Prize Money News27:56 Open Athlete Manager role at The Feed30:58 Courtney Dauwalter to Naak33:56 Jennifer Lichter, Adam Merry, Meg McKenzie moves36:20 Bear Tags and Silver Tickets38:45 Opportunities for Involvement in Trail Running Organizations Partners: Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Janji - premium trail running apparel (https://janji.com/pages/singletrack)Support the show

    ٤٥ من الدقائق

  3. ٤ فبراير

    Sabrina Stanley on Ovarian Cancer and the Long Way Back to Elite Ultrarunning

    In this conversation, Sabrina Stanley reflects on returning to competition after being diagnosed with ovarian cancer at the peak of her ultrarunning career. She recounts the medical uncertainty that followed her initial diagnosis, the surgeries, chemotherapy, and ongoing immunotherapy that reshaped more than a year of her life. Stanley discusses racing again while still in recovery, including her recent return at the Arc of Attrition 100, and what it meant to simply reach the start line. She also speaks candidly about her complicated relationship with the sport itself -why she doesn’t closely follow ultrarunning, how she intentionally limits her exposure to public opinion, and how she has built a professional career largely insulated from external narratives. The conversation touches on her partnership with OnlyFans, her views on athlete autonomy and body regulation, and the tradeoffs of stepping outside traditional sponsorship models while continuing to pursue elite performance. Timestamps: 00:00 Sabrina's Unique Perspective on Ultra Running06:14 The Misunderstood World of OnlyFans12:03 The Impact of Ovarian Cancer on Sabrina's Career24:30 Navigating Cancer and Social Connections27:55 Training Through Treatment: A Personal Journey39:01 The Ongoing Battle: Living with Uncertainty44:56 Racing Again, Arc of Attrition 100 Miler Partners: Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Janji - premium trail running apparel (https://janji.com/)Support the show

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  4. ٣ فبراير

    Molly Seidel Isn’t Chasing the Same Things Anymore

    In this episode, Olympic medalist Molly Seidel reflects on the aftermath of success at the highest level of the sport. She discusses the pressures of elite marathoning, why that model became unsustainable, and the personal decisions that led her away from the roads. The conversation touches on injury, identity, sponsorship, social media, and the early stages of her transition into trail running. Timestamps: 00:00 The Influence of Business School on Personal Growth03:02 Redefining Success in Running05:52 The Unsustainable Nature of Elite Sports09:01 Navigating Pressure and Performance12:01 The Challenge of Public Perception14:54 Building a Life Beyond Running17:56 The Artistic Side of Sport20:40 Transitioning to Trail Running23:54 The Business of Being a Professional Runner26:41 The Impact of Social Media on Athletes29:49 Comparing Media Coverage in Running35:46 Training Philosophy and Mental Game38:54 Nutrition and Gear for Trail Racing41:45 Looking Ahead to Future Races Partners: Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Janji - premium trail running apparel (https://janji.com/) Support the show

    ٥٦ من الدقائق

  5. ٢ فبراير

    Sabrina’s Back, Molly’s All-In, and Courtney Goes Olympic (Singletrack News)

    In the first-ever edition of Singletrack News, Finn Melanson and co-host Alyssa Clark break down the biggest stories in trail running from the past week. We start with Sabrina Stanley’s return to racing after a year away from the sport, react to Molly Seidel’s decisive leap into trail running, and discuss what it means to see Courtney Dauwalter carrying the Olympic torch as trail running’s profile continues to rise. Plus: major race results from around the world, notable performances, sponsorship news, and a look at where the sport is heading as competition and professionalization continue to accelerate. Singletrack News is our weekly news and conversation show covering the stories, debates, and moments shaping trail and ultrarunning right now. Timestamps: 00:00 Introduction to Singletrack News01:07 Sabrina Stanley's Comeback02:31 Courtney Dauwalter Carries Olympic Torch03:43 Gambling Scandal in Track and Field06:05 Podcast Highlights: Coleman Cragun and Ben Dhiman09:41 Anne Flower Signs with Hoka, Grayson Murphy Leaves Saucony14:48 UTMB's Future18:45 Results Rundown: Hurt 100 and Winter Spine, Hong Kong 100K28:00 Notable Performances: Molly Seidel, Rachel Entrekin, Erin Ton31:18 Final Thoughts  Partners: Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Janji - premium trail running apparel (https://janji.com/)Support the show

    ٣٧ من الدقائق

  6. ٢٧ يناير

    What the Best Ultrarunners Are Still Getting Wrong About Fueling and Hydration (Andy Blow Interview)

    In this episode of the Singletrack Podcast, I sit down with Andy Blow, CEO and founder of Precision Fuel & Hydration, for a wide-ranging conversation about what athletes at all levels still get wrong about fueling and hydration in ultrarunning.  A note up front: Precision Fuel & Hydration is a major partner of the Singletrack Podcast — a partnership we’re proud of and want to fully disclose. That said, this conversation isn’t contractually obligated. It’s the exact discussion I would want to have with Andy regardless, driven by a growing curiosity around nutrition, technology, and performance in endurance sports. Andy brings a deep and unique background to the conversation, with a degree in Sports & Exercise Science from the University of Bath, experience working as a sports scientist with Formula 1 teams, and a role helping establish the Porsche Human Performance Centre before founding Precision Fuel & Hydration. We explore both fundamentals and frontiers, including: Why many ultrarunners — including elite athletes — succeed despite gaps in nutrition knowledgeCore hydration concepts like sweat rate, sweat sodium concentration, and blood volume contractionThe danger of chasing marginal gains before mastering the basicsWhy real-time sweat tech still isn’t quite ready for prime time “Ballpark accuracy” vs perfect precision in fueling and hydrationAid-station decision-making, guardrails, and crew strategy in ultra racesThe emerging challenges of fueling and hydrating for multi-day eventsI learned a lot in this one, and hope you do too. Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Support the show

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  7. ٢٣ يناير

    Is Mental Toughness Overrated? What Really Wins in Ultrarunning (Long Run Archives #36)

    In this edition of Long Run Archives, we talk about: Arlen Glick’s departure from Craft Sportswear, whether mental toughness is often overstated, and that physical fitness is what truly wins races, the idea of "super-domestiques" in ultra, Ben Dhiman vs the Boulder Boys, and media narratives around 200-mile "specialists". Chapters: 00:00 — Arlen Glick’s Departure from Craft06:57 — Could Ultrarunning Ever Have a Smut TV Series?23:03 — Is Mental Toughness Overrated in Ultrarunning?29:56 — Mental Warfare and Training Philosophy32:45 — Community Support as a Competitive Advantage35:39 — Training Partners: Breakthrough or Burnout?39:20 — Pacing Ethics and Team Tactics in Ultrarunning53:39 — Ben Dhiman vs. the Boulder Boys1:03:30 — What Makes a 200-Mile Specialist?1:13:30 — Media Narratives, Visibility, and Performance Metrics Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/)  Additional Links: Arlen Glick Strava PostFollow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

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  8. ١٦ يناير

    Did the Ultrarunner of the Year Rankings Get It Right? (Long Run Archives #35)

    Brett Hornig and Mike McMonagle join the show to reflect on the 2025 Ultrarunner of the Year and Trail Runner of the Year rankings, plus some way-too-early hype for our showdown at this year's Bear 100. Partners: Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/)  Additional Links: Follow Mike on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

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مشاهدة الكل (٤٣٩)

المضيفون والضيوف

حول

Singletrack is a podcast covering the professional trail and ultrarunning scene.

المعلومات

  • صناع العمل
    Finn Melanson
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٦
  • الحلقات
    ٤٣٩
  • التقييم
    فاضح
  • حقوق النشر
    © 2026 Singletrack
  • موقع البرنامج على الويب
    Singletrack

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