Take a Moment

KUT & KUTX Studios
  • 0.0 (0)
  • Mental Health
  • Updated daily

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. 

  1. 2 days ago

    Sama Vritti

    A breathing ritual that invites balance to the mind and body

    2 min

  2. 3 days ago

    Buffalo

    Look into the eye of the storm and run straight in.

    2 min

  3. 4 days ago

    Nasal Cycle

    Ancient wisdom suggests a correlation between the nasal cycle and the function of the nervous system.

    2 min

  4. 5 days ago

    Your Beautiful Body

    Mind your body. Embody your mind.

    2 min

  5. 6 days ago

    Hissing Breath

    A cool breath practice.

    2 min

  6. 22 May

    Serenity Prayer

    A prayer for wisdom, serenity, and courage.

    2 min

  7. 21 May

    Playtime

    Dance is the antidote to self pity.

    2 min

  8. 20 May

    Solvitur Ambulando

    It is solved by walking.

    2 min
See All (302)

About

Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships. 

Information

  • Channel
    KUT & KUTX Studios
  • Creator
    Marnie Castor
  • Years Active
    2025 - 2026
  • Episodes
    302
  • Rating
    Clean
  • Copyright
    © KUT & KUTX Studios 2025
  • Show Website
    Take a Moment

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