Taking a Career Break with Katrina McGhee

Winging It Productions

Taking a Career Break is the podcast for mid-career professionals seeking a strategic break. If you’re burned out, considering a career change, or need extended time off, Break Expert Katrina McGhee shares her Break Blueprint© + other proven tools to help you exit the corporate grind safely. Learn to take an intentional break, rediscover your spark, and return to a life that’s 100x better—without sacrificing success. Join BreakSpace: www.gobreakspace.com Book a call with Katrina: https://kmcgheecoaching.as.me/freeconsult Produced by Winging It Productions: https://www.wingingitproductions.com

  1. Summer Series #2 - Juliana Left a Six-Figure Job to Finally Live Her Dream

    22 hr ago

    Summer Series #2 - Juliana Left a Six-Figure Job to Finally Live Her Dream

    Summer Series Ep 2 - Summer Series #2 - Juliana Left a Six-Figure Job to Finally Live Her Dream Many of us dream about taking a career break—but fear, security and other people's opinions often stop us before we ever begin. In Episode 2 of our Summer Series, Katrina sits down with former coaching client Juliana Moreira, whose career break journey proves that the biggest transformation isn't always changing careers—it's changing yourself. After spending two decades climbing the corporate ladder, Juliana found herself questioning whether the life she'd built was really the one she wanted. Faced with a company restructure, a six-figure salary she was afraid to leave behind, uncertainty from her partner, major surgery, and even a European trip during the outbreak of the war in Ukraine, every sign seemed to say "stay safe." Instead, she chose to trust herself. During her 15-month career break, Juliana travelled across Europe, embraced solo travel, explored spirituality, launched a personal blog, learned to slow down, and discovered a version of herself she'd hidden away during years in corporate life. What's most surprising is what happened next. Rather than leaving corporate forever, Juliana returned with new confidence, healthier boundaries, greater self-expression and a completely different relationship with work. Her career break didn't just change what she did—it changed who she became. If you're wondering whether a career break is possible for you, or you're waiting for the "perfect time," this honest conversation may be exactly what you need to hear. Please follow Juliana's journey here: globaljuliana.com/careerbreak   Want to start your journey? Book a free consult with Katrina here - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠⁠ Timestamps 00:00 Why Juliana walked away from a six-figure corporate career 02:00 Feeling burnt out after 20 years in corporate life 05:20 The fears that almost stopped her taking a career break 10:00 Finding confidence through coaching and community 13:20 Four months of solo travel across Europe 17:00 Learning the art of doing nothing 20:00 Surgery, uncertainty and choosing to travel anyway 23:30 The biggest highs and hardest moments of the break 29:00 Finding confidence through vulnerability and self-expression 33:00 Returning to work and redefining success 39:20 The challenges of re-entering the job market 44:00 Why she returned to corporate on her own terms 46:30 Leadership, confidence and life after the career break 51:00 How coaching changed everything 57:40 Why your dreams deserve to be honoured Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    1 hr
  2. Summer Series #1: Brittany Took a Sabbatical...Then Changed Her Entire Life

    1 Jul ·  Bonus

    Summer Series #1: Brittany Took a Sabbatical...Then Changed Her Entire Life

    Welcome to the very first episode of our new Taking A Career Break Summer Series! Throughout this special series, Katrina sits down with former coaching clients who have taken courageous career breaks and sabbaticals to hear what really happened after they stepped away from work. Our first guest is Brittany Coleman, whose story is one of the most remarkable transformations we've ever shared. When Brittany began her sabbatical, she was exhausted after years of nonstop work in the nonprofit sector. Burnout had taken over, and she struggled with the idea of stepping away from a leadership role she believed couldn't function without her. But what began as a planned sabbatical quickly became something much bigger. Just weeks into her break, Brittany faced an unexpected divorce. Instead of returning to work as a distraction, she used her career break to reconnect with herself, discover new passions, build healthier boundaries, and completely redefine what success looked like. Today, Brittany runs her own consulting business, teaches pottery, works part-time in education, and has built a career around work she genuinely enjoys. Please follow Brittany's journey here: www.kelseystreet.com Want to start your journey? Book a free consult with Katrina here - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠ Timestamps 00:00 – Brittany reflects on the burnout that led her to consider a sabbatical00:47 – Welcome to the first episode of the Summer Series02:07 – Meet Brittany Coleman and her career break journey03:10 – Life before her sabbatical: burnout, nonprofit leadership and exhaustion07:43 – The fears of stepping away from work10:18 – Creating a purpose for the sabbatical: putting herself at the centre of her life11:10 – Learning how to truly disconnect from work12:50 – The biggest highs and unexpected challenges of her sabbatical17:16 – Discovering pottery and finding a new creative outlet19:57 – Returning to work with healthier boundaries27:07 – Why Brittany decided to take a full career break34:57 – Turning pottery into a business40:10 – Building a consulting business through small experiments45:53 – Designing a career around work she genuinely enjoys48:19 – How coaching shaped both her sabbatical and career break50:36 – Looking back at her career break intentions53:53 – Brittany's advice for anyone thinking about taking a career break56:40 – Final reflections and where to connect with Brittany Ready to stop "running on empty" and start running toward a life you actually love? 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    57 min
  3. Do You Really Need a Coach for Your Career Break or Sabbatical?

    24 Jun

    Do You Really Need a Coach for Your Career Break or Sabbatical?

    Episode 75 - Do you really need a coach for your career break or sabbatical? In this milestone 75th episode of Taking A Career Break, Katrina and James tackle a question many aspiring career breakers ask themselves: Do I need a coach to take a successful career break? Katrina pulls back the curtain on what career break coaching actually looks like, sharing powerful client stories and explaining why the biggest challenges of a career break aren't the logistics—they're the mindset shifts, fears, identity changes, and self-doubt that happen along the way. You'll hear: ✨ Why planning isn't the hardest part of taking a break ✨ The hidden mindset traps that derail career breaks ✨ A real-life example of someone who quit their break after seven weeks—and how they eventually transformed their life with support ✨ What a career break coach actually does ✨ How coaching combines practical planning with life-changing personal growth ✨ Why giving yourself permission to rest can be so difficult ✨ Signs that it might be time to get support on your career break journey Plus, Katrina and James reveal an exciting announcement: the first-ever Taking A Career Break Summer Series, featuring real stories from ten past clients and their transformative break experiences. If you're dreaming about taking a break—or you're already on one and feeling stuck—this episode will help you understand that you don't have to figure it all out alone. 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠⁠ Timestamps 00:00 – A client story: when a career break goes wrong 01:15 – Welcome to Episode 75 02:06 – Do you need a coach for your career break? 05:13 – The biggest mistake people make when going it alone 09:43 – Why accountability matters 10:12 – What happens when someone takes a break without support 13:46 – What does a career break coach actually do? 16:34 – The difference between career break coaching and life coaching 21:24 – Introducing Break Space 22:58 – Why long-term professionals often need support 25:53 – What happens during a discovery call? 27:57 – Why your purpose statement changes everything 30:47 – Can friends and family help instead? 31:07 – The importance of permission and self-worth 33:22 – How to know if you're ready to work with a coach 36:50 – How to get in touch with Katrina 39:37 – Big announcement: the Summer Series is coming! 42:41 – The first client story arrives on July 1st 44:30 – Leave a review and let us know what you think Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    46 min
  4. Behind the Scenes of a Career Break Entrepreneur: Katrina McGhee’s 9-Year Journey

    17 Jun

    Behind the Scenes of a Career Break Entrepreneur: Katrina McGhee’s 9-Year Journey

    Episode 74 - Behind the Scenes of a Career Break Entrepreneur: Katrina McGhee’s 9-Year Journey Nine years ago, Katrina took a leap that made absolutely no sense on paper. She left behind a successful corporate career, launched a business helping people take career breaks, and stepped into a space that barely existed at the time. In this special behind-the-scenes episode, Katrina shares the real story of building a business around an unconventional idea. From being featured in Forbes just months after launching, to investing $15,000 in a partnership that didn't work out, to nearly shutting the business down before receiving a surprise book deal, this is an honest look at what entrepreneurship really looks like. We explore the challenges of self-trust, dealing with setbacks, finding your niche, and learning how success is often built through years of persistence rather than one breakthrough moment. Katrina also reflects on the lessons she's learned from coaching more than 200 career breaks, writing Taking a Career Break For Dummies, launching BreakSpace, and co-hosting this podcast. Whether you're dreaming of taking a career break, starting a business, making a major life change, or simply wondering if it's worth betting on yourself, this episode offers a candid look at what happens when you keep showing up despite the uncertainty. 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠⁠ Timestamps 00:00 Introduction and celebrating 9 years in business04:52 Launching a career break coaching business in 201707:31 The surprise Forbes feature11:51 A costly $15,000 business mistake18:13 Learning self-trust and staying true to your vision21:19 Quitting corporate, ending a relationship, and becoming a nomad26:30 Argentina, grief, and finding clarity29:17 COVID and recommitting to career breaks33:24 The rollercoaster of entrepreneurship34:55 Nearly closing the business before a book deal arrived39:29 How collaboration changed everything42:53 The best business year yet46:08 What Katrina would tell herself nine years ago47:57 The future of career breaks and sabbaticals51:49 Final reflections and closing thoughts Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    52 min
  5. The Hardest Parts of Taking a Career Break (And How to Get Through Them)

    10 Jun

    The Hardest Parts of Taking a Career Break (And How to Get Through Them)

    Episode 73 - The Hardest Parts of Taking a Career Break (And How to Get Through Them) Taking a career break can be life-changing, but it's not always easy. In this episode of Taking a Career Break, Katrina and James break down the hardest parts of stepping away from work and explain why so many people struggle at the same points during their break journey. From making the decision to leave your job, navigating those final months before departure, dealing with burnout recovery, and figuring out what's next for your career, we explore the challenges that catch people by surprise. Katrina shares insights from coaching more than 200 career break clients and explains why many of these struggles are completely normal. We also discuss how to navigate uncertainty, build confidence in your decision, and approach re-entry into the workforce with clarity and purpose. If you're considering a career break, currently on one, or wondering what comes after burnout, this episode will help you understand what to expect and how to move through the difficult moments. 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠ Timestamps 00:00 Introduction01:24 The hardest parts of a career break02:26 Challenge #1: Making the decision and committing05:22 Challenge #2: The final sprint before leaving work10:04 Challenge #3: Why you still feel tired after 60 days12:28 Challenge #4: Realizing your burnout runs deeper than expected18:25 Challenge #5: Exploring new career possibilities23:47 Bonus Challenge: Re-entry and returning to work26:46 Final thoughts and resources Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    27 min
  6. Start Living Your Career Break EARLY

    3 Jun

    Start Living Your Career Break EARLY

    Episode 72 - How to Start Living Your Career Break Before You Quit Your Job What if you didn’t have to wait until your career break or sabbatical officially started to begin changing your life? In this episode of Taking a Career Break, Katrina and James explore the powerful idea of living your break life early. Through the story of one of Katrina’s coaching clients, they discuss how gaining clarity around your values, goals, and vision can create immediate momentum—even years before your planned break begins. The client in this episode was nearly two years away from leaving work, yet within just four weeks of creating a clear break vision, he had started building community, improving his health, spending more meaningful time with family, and creating a life that already reflected many of his career break goals. Whether you're actively planning a sabbatical, dreaming about taking time off work, or simply feeling stuck and burned out, this conversation shows why you don't need permission—or a future date on the calendar—to start designing a more fulfilling life today. 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - ⁠https://www.youtube.com/@TakingaCareerBreakwithKatrina⁠ Timestamps 00:00 – Introduction and today's topic: living your break life early 01:47 – Why some people start planning their career break years in advance 02:23 – Katrina's philosophy: don't wait for your break to start living differently 03:56 – The client story that inspired this episode 05:48 – Testing a version of FIRE and designing a future break 06:45 – Creating a clear break purpose and vision 07:30 – The four themes that shaped the client's break plan 08:23 – Why these themes resonate with so many career breakers 10:30 – What happened after just one coaching session 12:50 – Building community and meaningful connections 13:30 – Creating healthier habits before taking a break 14:13 – Prioritising family and showing up for what matters most 15:55 – How clarity influenced relationships and intentional living 16:28 – Why clarity creates momentum and action 17:41 – Why it's never too early to start planning your break 18:22 – The incredible progress made in just four weeks 18:58 – Imagine what could happen in six months 19:18 – Final thoughts and what's coming next Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    20 min
  7. 7 Warning Signs You Need a Career Break (Before Burnout Takes Over)

    27 May

    7 Warning Signs You Need a Career Break (Before Burnout Takes Over)

    Episode 71 - 7 Warning Signs You Need a Career Break (Before Burnout Takes Over) Are you feeling burned out, emotionally drained, or questioning whether your career still fits the life you want? In this episode, James and Katrina unpack the seven warning signs that it may be time to step away from work and take a career break. From burnout and chronic stress to losing your spark, feeling disconnected from your purpose, and struggling to find balance in life, Katrina shares the most common signs she sees in high achievers who desperately need a reset. Together, James and Katrina discuss work-life balance, career misalignment, mental health, burnout recovery, rediscovering creativity, and why so many people ignore the warning signs for years before finally making a change. This episode is packed with honest conversations, practical insights, and powerful reminders that taking a career break, sabbatical, or reset is not quitting — it’s reclaiming control of your life. Whether you’re considering a sabbatical, feeling exhausted by corporate life, or simply wondering if there’s more to life than work, this episode will help you reflect on what you truly want and whether now is the time to make a change. 🎙️ Enjoying the podcast? ⭐ Follow or subscribe on your favourite podcast app so you never miss an episode! 💬 If the show has helped or inspired you, leaving a quick 5-star review genuinely makes a huge difference and helps more people discover the podcast. 📲 And if you know someone feeling burned out, stuck in their career, or dreaming about taking a career break, share this episode with them — it might be exactly what they need to hear. ❤️ Your support helps us continue creating honest conversations, practical advice, and inspiring stories for people ready to make a change. ▶️ Watching on YouTube? Don’t forget to like, subscribe, and turn on notifications so you never miss future episodes and career break conversations - https://www.youtube.com/@TakingaCareerBreakwithKatrina Timestamps 00:00 – Introduction to the episode01:26 – The 7 warning signs you need a career break02:57 – Sign #1: Burnout, exhaustion & being overworked05:55 – Sign #2: Career misalignment & lack of fulfilment09:44 – Sign #3: Taking back control of your life11:28 – Sign #4: When work is impacting your mental & physical health14:28 – Break Space: Support for planning your career break15:18 – Sign #5: Feeling lost & needing clarity in life18:44 – Sign #6: Losing your spark, creativity & excitement for life22:14 – Sign #7: You simply want to take a break23:43 – Bonus sign: “It could be worse” becomes your mindset25:31 – Final thoughts & where to connect with Katrina Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    26 min
  8. The 8 Stages of a Career Break: Your Step-by-Step Sabbatical Roadmap

    20 May

    The 8 Stages of a Career Break: Your Step-by-Step Sabbatical Roadmap

    Episode 70 - The 8 Stages of a Career Break: Your Step-by-Step Sabbatical Roadmap In this episode of Taking a Career Break with Katrina McGhee, Katrina and James break down the complete 8-stage career break journey and explore what it really takes to move from burnout and overwhelm to a more intentional and fulfilling life. The conversation walks through the three major phases of taking a career break: before the break, during the break, and life after the break. Katrina shares her proven framework that has helped hundreds of people navigate sabbaticals, career breaks, and major life transitions with more clarity and confidence. The episode explores the importance of dreaming before making the leap, how to decide if a career break is truly the right move, and why intentional planning can completely shape the experience. Katrina also discusses the emotional side of stepping away from work, the reality of decompression, and how people can reconnect with who they truly are outside of their careers. Later in the episode, the focus shifts to reentry after a break, how to confidently return to work without losing the personal growth gained during time away, and how to build a healthier sense of work-life harmony moving forward. For anyone considering a career break, feeling burned out in their current role, or wondering whether a sabbatical could help reset their life and career, this episode provides a practical roadmap to understand the different stages of the journey and what comes next. Timestamps 00:00 – Introduction to the 8 stages of a career break01:32 – Why this roadmap was created05:30 – Phase 1: Before the break06:00 – Stage 1: Dreaming about what’s possible08:27 – Stage 2: Making the decision to take a break10:30 – Stage 3: Planning your career break blueprint13:15 – Stage 4: Organizing logistics and giving notice15:18 – Phase 2: During the break15:47 – Stage 5: Starting your break and decompressing18:01 – Stage 6: Fully living into your break19:16 – Dealing with boredom and spaciousness during a break22:28 – Phase 3: Life after the break22:55 – Stage 7: Reentering work with confidence24:16 – Stage 8: Integrating your new lifestyle and habits25:25 – Final reflections on the career break journey Ready to stop "running on empty" and start running toward a life you actually love? 📞Schedule a call with Katrina - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫶🏼Join the BreakSpace community - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gobreakspace.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎁Order Katrina's book (w/ special bonus!) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.kmcgheecoaching.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience. 🎧Produced by Winging It Productions - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.wingingitproductions.com

    27 min

About

Taking a Career Break is the podcast for mid-career professionals seeking a strategic break. If you’re burned out, considering a career change, or need extended time off, Break Expert Katrina McGhee shares her Break Blueprint© + other proven tools to help you exit the corporate grind safely. Learn to take an intentional break, rediscover your spark, and return to a life that’s 100x better—without sacrificing success. Join BreakSpace: www.gobreakspace.com Book a call with Katrina: https://kmcgheecoaching.as.me/freeconsult Produced by Winging It Productions: https://www.wingingitproductions.com

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