The Coach G Show

Gurthro Steenkamp
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Hosted by Gurthro Steenkamp , this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field. Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.

  1. 1 DAY AGO

    Bob Skinstad | First Pro, The Dark Side of Winning & Life After Rugby

    Bob Skinstad. 42 Springbok caps. The first professional rugby player signed in South Africa. Venture capitalist. Club owner. 📩 Join Coach G’s Scrum Dominator Community -https://www.skool.com/coach-g-1708 And one of the most honest people Coach G has ever shared a dressing room with. This is not a highlights reel. This is a real conversation about what happens when the final whistle blows — and no one's prepared you for what comes next. In this episode: The mental crash that follows winning — and why players spiral without the right toolsThe "big hollow": depression, self-doubt, and what Bob wishes someone had told him earlierHow he started building business skills during his playing career while most players stopped being curiousThe brutal reality of owning a French rugby club as a South African outsiderWhy being paid to play rugby can quietly destroy your hunger and work ethicAI in rugby — what it can and can't replace, and why the human element still leadsProtecting your energy as an empath, and what years of giving to others costs youBob doesn't pretend to have it all figured out. That's exactly what makes this episode so valuable. 00:00 Intro & Bob's Current World 03:24 Managing Multiple Projects & Staying Focused 05:22 The Challenge of French Rugby Culture 16:56 USN Sponsor Message 17:30 Bob's Journey From Player to Businessman 21:00 The First Professional Rugby Player in South Africa 25:51 The Mental Crash After the Highs of Professional Rugby 32:35 Coping Mechanisms Alcohol and the Evolution of Self-Awareness 34:30 Challenges Facing Modern Players 41:44 AI in Rugby and High Performance Sport 47:24 How Coaches Can Use AI to Save Time 49:40 Would Bob Come Back as a Prop Whether you're a player navigating the transition, a coach building something on the side, or a leader in any high-pressure environment — there is something in here for you. 🎧 Listen, follow, and share with someone who needs to hear this.

    59 min

  2. 16 MAY

    Drew Mitchell | The Void Elite Rugby Leaves and How You Fill It

    Drew Mitchell played 71 tests for Australia, scored 14 World Cup tries across three tournaments, and won back-to-back European Champions Cups with Toulon. 📩 Join Coach G’s Scrum Dominator Community -https://www.skool.com/coach-g-1708 He did it all clinically blind in his right eye — a fact he hid from clubs, coaches, and medical teams for his entire career. In this episode of The Coach G Show, Drew sits down with Coach G for a wide-open conversation about the parts of an elite rugby career nobody talks about. What you'll hear: The blind right eye he concealed from French club medicals to protect his contractWhy he retired on Twitter — mid-season, unannounced — and never looked backThe social anxiety, identity loss, and breakdown moment that hit after the jersey came offLearning to fly helicopters to replace the adrenaline rugby gave himHow George Gregan's "Apples" callout turned him into a harder playerHis zero-routine game day that always ended the same way — vomiting before kickoffWhat really held the Toulon Galacticos together when egos could have torn it apartWhy therapy was the most important thing he did before the problems started00:00 – Cold Open: "I'm done with rugby" 01:00 – Introduction: Drew Mitchell's career 01:37 – Life after Toulon / living in Bondi 03:15 – Relationship with training post-rugby 06:23 – "Chubb Club" and fat club stories 07:30 – Playing international rugby blind in one eye 13:04 – How he overcame the obstacle and kept it quiet 14:44 – Family, discipline, and what drove him as a kid 18:46 – Making the Wallabies and the gym reality check 21:13 – Why respect is the only currency that matters 22:36 – Rugby union over rugby league — the real reason 26:29 – Bond with Gits, Ashley Cooper, and the podcast 31:12 – The Twitter retirement nobody saw coming 36:13 – Flying helicopters to fill the void 41:38 – Selling pubs, finding structure, and commercial real estate 45:06 – Mental health, anxiety, therapy, and breaking down in the car 51:34 – Starting at 60kg in the Reds Academy 54:36 – The "Apples" story with George Gregan 57:32 – Pre-game routine: chaos, calm, and vomiting every test 1:00:22 – Australian sledging culture on the field 1:07:59 – Inside the Toulon Galacticos era 1:13:44 – What actually built the culture at Toulon 1:14:49 – Johnny Wilkinson's habits up close 1:19:43 – The New York Marathon and Busta Rhymes 1:27:10 – Final question: reincarnated as which prop? This one covers the full picture — career, character, culture, and the messy reality of life on the other side of elite sport. Listen, follow, and share with anyone who loves rugby, high performance, or honest conversations.

    1hr 35min

  3. 9 MAY

    Scott Spedding: From SA Outcast to France International

    Scott Spedding walked away from South Africa at 22 with almost nothing — because his own attitude had closed nearly every door behind him. 📩 Join Coach G’s Scrum Dominator Community -https://www.skool.com/coach-g-1708 What followed was one of rugby's most unexpected journeys: from scrapping in French junior rugby to earning 23 caps for the French national team. In this episode, Scott and Coach G go deep on the decisions, obsessions, sacrifices, and setbacks that defined a remarkable career — and what the transition out of rugby really looks like when no one has the answer. What you'll take from this episode: Why bad attitude at 19 nearly ended his career before it startedHow obsession — even when it went too far — drove him onto the French teamThe night Serge Blanco knocked on his door and changed everythingHow Joe Rokocoko kept him focused play by play through the most important game of his lifeThe criticism he faced for wearing the French jersey as a South AfricanWhy the rugby network is one of the most underused assets former players haveThe financial advice every professional player needs to hear before it's too late0:00 Intro 1:47 Meet Scott Spedding 2:10 Life in Southwest France 4:31 Why He Left South Africa at 22 7:18 The Mentors Who Changed Everything 9:59 What It Really Takes to Listen 13:16 Arrogance, Mistakes & Hard Lessons 14:57 The Toughest Years in French Rugby 16:54 When Playing for France Became the Obsession 20:26 What the Obsession Actually Looked Like 25:30 On Balance vs Going All In 26:40 Serge Blanco at the Door & the Plane Ticket Moment 31:15 Facing Criticism as a Foreigner in the French Team 37:46 Greatest Players He Shared a Changing Room With 42:44 What Transformed French Rugby 50:37 2023 World Cup Quarterfinal France vs South Africa 51:48 Life After Rugby Property Meat Business & Safari Lodge 59:05 The Real Value of a Rugby Network 1:03:48 What He Would Do Differently 1:09:45 Final Advice for Players & The Money Conversation A raw, honest, and genuinely inspiring conversation for players, coaches, and anyone chasing something that feels just out of reach. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/thecoachgshow Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp 🎧 Listen, follow, and share with someone who needs to hear this.

    1hr 13min

  4. 1 MAY

    Steven Kitshoff | Career Over, Bomb Squad Origin & Springbok Scrum Secrets

    Steve Kitshoff. Springbok legend. Bomb Squad co-founder. A man who was 2mm from never walking again. 📩 Join Coach G’s Scrum Dominator Community -https://www.skool.com/coach-g-1708 In this episode of The Coach G Show, Coach G sits down with one of the greatest loosehead props to ever play the game for a conversation that covers the full spectrum — from school rugby fundamentals to building a licensing empire, and from scrum mechanics to the mental shift required when everything you've built your identity around is suddenly gone. What you'll learn in this episode: The career-ending neck injury Steve never saw coming — and the moment everything became clearThe Bomb Squad origin story: how a boardroom conversation with Rassie became a beer, a clothing line, and a national licensing brandThe 3 pillars of scrum dominance every prop needs to develop — conditioning, power transfer, and unit understandingWhat makes the Springbok scrum the most destructive in world rugby right nowRassie's philosophy: "right players, not best players" — and why it changed everythingHow Steve overcame imposter syndrome in the business worldPractical advice for young props, parents of junior players, and anyone navigating a major life transition 00:00 Cold Open & The Spicy Plum Nickname 01:32 Introducing Steve Kitshoff 05:35 School Rugby & The Foundation Years at Paul Roos 08:28 Mentors & Players Who Shaped His Career 14:17 The State of Scrummaging Today 19:22 3 Keys to Scrum Dominance for Props 24:00 What Parents of Young Players Need to Know 27:48 Quickfire Scrum Questions 29:06 Why the Springbok Scrum Is So Destructive 34:52 The Bomb Squad Origin Story 40:33 Business Lessons from Rugby Leadership 45:49 The Career-Ending Neck Injury 49:57 Life After Rugby & What Comes Next 53:11 Advice for Players Still Playing This is a conversation about identity, reinvention, and what it really takes to build something that lasts. 🎧 Listen, follow, and share with anyone who plays, coaches, or loves rugby. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/thecoachgshow Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

    1hr 9min

  5. 24 APR

    Top 14 Preview: Staff Budgets, Player Pathways & Playoff Race — Damien Dussault

    The Top 14 is the most intense domestic rugby competition in the world — and with five games left, the race for playoffs, Champions Cup qualification, and survival is wide open. 📩 Join Coach G’s Scrum Dominator Community -https://www.skool.com/coach-g-1708 Coach G sits down with French rugby agent Damien Dussaut to pull back the curtain on what's really happening inside the Top 14: the staff budgets clubs don't want you to see, the unconventional player journeys that challenge everything we think about recruitment, and why some clubs thrive on half the budget of their rivals. What you'll learn: — Why Toulouse's 60-player depth makes them nearly impossible to derail— The real numbers: staff and player salary breakdowns across Top 14 clubs— Aaron Grandidier's path from self-filmed highlight reels to Olympic gold— How Levani Botia went from walking 30km to training in Fiji to becoming a La Rochelle icon— What Damien means when he says "players are Ferraris — staff are the mechanics"— The recruitment trap most clubs fall into and why the best signing isn't always the best CV— Why mental performance coaching is the most underexplored edge in professional rugby 00:00 - The Recruitment Lie Clubs Tell Themselves 00:59 - Welcome & Introduction 02:29 - Toulouse's Bounce Back & The Benjamin Bertrand Story 09:18 - Inside the Toulouse Machine: Depth, Culture & Youth 11:32 - Top 14 Standings & The Playoff Race 13:44 - Managing Two Competitions: Squad Rotation & Injuries 15:33 - Champions Cup Money & The Pau Model 18:08 - Stade Français: From Chaos to Contenders 23:54 - Why Foreign Coaches Struggle in France 26:27 - Aaron Grandidier: Back Yourself & Think Outside the Box 30:30 - The Recruitment Trap Most Clubs Fall Into 34:41 - Levani Botia: A Living Legend Re-Signs at La Rochelle 44:54 - Players Are Ferraris — Staff Are the Mechanics 49:38 - The Mental Game: Rugby's Final Frontier Whether you're a player trying to get noticed, a coach building a programme, or a fan who wants to understand what happens behind the scenes — this is essential listening. Listen now. Follow the show. Share it with someone in rugby who needs to hear this. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/thecoachgshow Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

    53 min

  6. 18 APR

    The War on the Scrum | Cheat Codes, Parents & the Scrum Dominator Mindset

    The scrum is one of the most contested elements in rugby — and right now, there are serious forces pushing to have it removed from the game entirely. 📩 Join Coach G’s Scrum Dominator Community -https://www.skool.com/coach-g-1708 This podcast is Sponsored by USN : https://za.usn.global In this solo episode, Coach G (Gurthro Steenkamp — former Springbok, World Cup winner, two-time European champion as a coach) goes deep on why the scrum matters, what's going wrong at every level, and what players, coaches, and parents need to do about it. This is one of the most direct, honest conversations about the scrum you'll hear anywhere. What you'll learn: Why removing the scrum would damage rugby's identity and inclusivityThe clear difference between dark arts and cheat codes — and why it's a values issueThe four phases of the scrum and what each one demands from playersPractical steps parents can take to help their child become a better scrummagerWhat the Scrum Dominator Mindset really means — and how it applies beyond rugbyWhy referees struggle to police scrums and what needs to changeThe FAST method for accelerating learning in sport and life00:00 – The Forces Trying to Remove the Scrum 00:45 – What Is the Scrum Dominator Mindset? 04:20 – Bullet Journaling, Reading & Building Player Habits 06:23 – USN Sponsor Message 06:49 – How the Scrum Actually Works (Explained Simply) 09:00 – The Scrum & Inclusivity: Where Do the Big Players Go? 11:20 – Dark Arts vs Cheat Codes: The Real Difference 15:55 – The Four Phases of the Scrum 18:20 – Player Safety, the Break Foot & Young Players Copying Cheat Codes 21:00 – Who Is Responsible for the Scrum? 24:00 – Practical Advice for Parents: How to Help Your Child 29:45 – Spine in Line, Hip Drive & Home Training Exercises 31:00 – Inside the Scrum Dominator Community (Resources & Courses) 34:26 – What's Coming to the Community 36:45 – The FAST Method: How to Learn & Level Up 38:30 – Closing Thoughts & Thank You Coach G also shares his personal story — from a self-described chubby, friendless kid who found identity and belonging through the scrum, to one of the most respected forwards coaches in European rugby. If you coach props, play in the front row, or want to help a young player improve — this episode is essential listening. 🎙️ Follow The Coach G Show on Spotify and leave a review if this added value. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/thecoachgshow Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

    35 min

  7. 11 APR

    The Biggest Game in France : Bordeaux vs Toulouse

    Bordeaux host Toulouse in what could be the most loaded quarter-final in French rugby history. Coach G and agent Damien Dusseau go deep on the game, the politics, and the human stories behind the players. 📩 Join Coach G’s Free Community -https://www.skool.com/coach-g-1708 What you'll get from this episode: Full breakdown of UBB vs Stade Toulouse — matchups, tactics, and what to watchThe coaching succession race: Hugo Mola or Yannick Bru for France after Galtier?Cameron Woki's comeback — how leaving Bordeaux made him a complete playerTeddy Thomas at 32: why the most criticised player in France is now one of the bestThe burnout crisis hitting Top 14 coaches — and why French rugby is brutal on managersWhy giving players freedom and joy is the secret weapon of both clubsThe importance of blank space, morning routines, and mental resets for coachesTwo friends with deep rugby knowledge, no filter, and genuine insight into what's happening in France right now. 🎙️ Listen, follow, and share with anyone in rugby. Chapters: 00:00 The clash of titans begins 01:11 Intro: Bordeaux vs Toulouse + coach burnout 03:40 Why this game is so big in France 05:44 Galthié succession talk: Ugo Mola vs Yannick Bru 09:37 Key matchups and players to watch 16:06 Freedom, expression, and team environment 18:00 Sponsor message: USN 18:29 Player growth: LBB, Woki, Teddy Thomas, Jelonch 27:49 The knockout path after this quarter-final 29:20 Coach burnout in Top 14 rugby 38:49 How coaches can protect their energy and mind 45:45 Damien Dussault + Scrum Dominator Mindset Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/thecoachgshow Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

    48 min

  8. 3 APR

    Nadine Roos | Springbok Women, World Cup & Women’s Rugby

    Springbok Women star Nadine Roos joins Coach G for a powerful conversation on the real state of women’s rugby in South Africa. 📩 Join Coach G’s Free Community -https://www.skool.com/coach-g-1708 This episode goes beyond World Cup headlines and social media moments. Nadine opens up about what has changed, what still needs to change, and the personal journey that shaped her into one of the most exciting players in the game. Inside this episode: The reality for Springbok Women after the World Cup Why sponsorship and structure still matter What South Africa needs to close the gap on the top nations Why girls’ rugby in schools is such a big issue How her grandmother helped shape her life lessons on discipline, adversity, and belief her message to the next generation of female athletes Chapters: 00:00 Women’s rugby stigma in South Africa 01:46 Intro: Nadine Roos joins the show 03:34 What changed after the World Cup? 07:23 Recognition and role models 12:46 How South Africa reached the quarter-final 18:05 What South Africa still lacks 28:15 Why girls’ rugby in schools still struggles 35:13 Nadine’s upbringing and her grandmother 43:05 University, bursary, and first rugby income 49:04 Missing parents, gratitude, and support 56:24 Advice for young female athletes 1:00:21 Social media, discipline, and modern pressure 1:06:06 Final thanks Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/thecoachgshow Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Listen now, follow the show, and share this episode with someone who cares about rugby, growth, and opportunity.

    1hr 8min
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About

Hosted by Gurthro Steenkamp , this podcast dives into performance, mindset, and resilience. With insights from athletes, coaches, and leaders, we explore the lessons rugby teaches about success—both on and off the field. Perfect for rugby enthusiasts, coaches, and anyone seeking inspiration to elevate their game and life.

Information

  • Creator
    Gurthro Steenkamp
  • Years Active
    2025 - 2026
  • Episodes
    122
  • Rating
    Explicit
  • Copyright
    © Gurthro Steenkamp
  • Show Website
    The Coach G Show

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