The EC method

Emma & Chloe
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  • FITNESS
  • DEUX FOIS PAR SEMAINE

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. -2 J

    Ep. 565 - NMN supplements

    Join the next EC method intake here

    20 min

  2. 5 FÉVR.

    Ep. 564 - Diet trends & Recovery Strategies

    The Ec method 02:01 Workout Programs and Community Engagement 04:37 Injury Management and Exercise Alternatives 10:00 Recovery Strategies and Misconceptions 15:48 Diet Trends and Misinterpretations 21:29 Personal Experiences and Social Interactions 26:51 Inspiration and Age-Related Perspectives 32:20 Cultural Reflections and Travel Thoughts

    37 min

  3. 2 FÉVR.

    Ep. 563 - Opinions, Social Eating and Guilt

    Join the EC method here 02:20 The Impact of Exercise on Hormones 09:34 Navigating Social Eating and Guilt 17:16 Taking Ownership of Health and Fitness 26:59 Final Thoughts and Q&A

    34 min

  4. 28 JANV.

    Ep. 562 - More controversial takes - stress, action, form

    TheECmethod.co.uk 02:43 Understanding Strength Fluctuations in Workouts 05:08 The Importance of Form vs. Weight in Training 08:15 Debunking Myths 10:56 The Role of Genetics in Muscle Definition 14:07 Micro-Dosing Peptides: Pros and Cons 17:41 Addressing Stress and Emotional Eating 23:17 Taking Action Against Financial Stress 27:51 Practical Tips for Managing Stress and Anxiety 31:54 Conclusion and Final Thoughts

    44 min

  5. 26 JANV.

    Ep. 561 - Our polarising opinions & the truth about cancer risk.

    Join here 00:00 Weekend Reflections and Personal Updates 02:02 Discourse on Diet and Public Opinions 04:38 The Complexity of Women's Options on Menus 07:52 Navigating Offense and Sensitivity in Discussions 10:31 The Role of Education in Health Choices 13:23 Understanding Carcinogens and Moderation 16:22 The Intersection of Feminism and Health 19:01 Swimming and Its Benefits 21:43 The Impact of Processed Foods on Health 24:31 Learning from Past Experiences 27:48 The Role of Personal Experience in Coaching 30:26 Final Thoughts and Future Plans

    47 min

  6. 21 JANV.

    Ep. 560 - Stress and Snacking & Sleep

    TheECmethod.co.uk 02:24 Dealing with Stress and Snacking 04:59 Fitness and Cardiovascular Health 08:05 Managing Exhaustion and Workouts 11:06 Parenting Challenges and Sleep Issues 13:41 The Impact of Parenthood on Personal Goals 16:12 Body Image and Fitness Goals 19:27 Relationships and Personal Growth 22:00 Reflections on Parenting and Gender Expectations 25:10 Conclusion and Future Discussions

    29 min

  7. 19 JANV.

    Ep. 559 - What I eat in a day

    Join the EC method here 00:00 Introduction and Weekend Recap 03:41 Coaching Insights and Accountability 06:19 Home Workouts vs. Gym Sessions 09:04 The Importance of Self-Efficacy 18:13 Making Bad Days Less Bad 28:38 Meal Planning and Mindful Eating 37:17 The Impact of Snacking on Diet

    46 min

  8. 15 JANV.

    Ep. 558 - Energy Boost Hacks & The Importance of Individual Training

    Join the EC method here 00:00 Introduction and Energy Boost Hacks 00:48 Dating Stories and Compatibility Challenges 05:21 Listener Questions: Body Weight and Fitness Insights 11:56 The Importance of Individual Training 21:43 Training Routines and Rest Days 28:56 Final Thoughts on Fitness and Personal Growth

    41 min
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À propos

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Informations

  • Création
    Emma & Chloe
  • Années d’activité
    2020 - 2026
  • Épisodes
    565
  • Classification
    Contenu explicite
  • Copyright
    © Emma & Chloe
  • Site web de l’émission
    The EC method

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