The Hidden 20%

The Hidden 20%
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Help us rewrite the future for every mind. Join the movement and donate at hidden20.org/donateThe Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind. Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering. Through stories, science and truth, we make the hidden visible. Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity – challenging myths, stereotypes and outdated systems. While others talk awareness, we demand recognition, representation and reform. Every month, more than 50,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth. Join the movement where great minds think differently. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

  1. A Neurodivergent New Year: Shahroo Izadi, Dr Alison Lennox, Tony Lloyd & More Share Their Hopes For 2026

    4 DAYS AGO

    A Neurodivergent New Year: Shahroo Izadi, Dr Alison Lennox, Tony Lloyd & More Share Their Hopes For 2026

    As another year closes, we’re taking a gentler approach to New Year’s thinking. In this special episode, Ben is joined by familiar voices from across the year and a hint of who’s to come in 2026 - as he sits down with clinicians, creators, advocates and friends of The Hidden 20% to talk about goals, not resolutions. From Dr Renata Fialho to Shahroo Izadi, Céin McGillicuddy, Dr Alison Lennox, Dr Josephine Neale and Tony Lloyd, each guest reflects on what they’re carrying forward into 2026 and what they’re intentionally leaving behind. Together, we unpack why “resolutions” can feel loaded, deficit-focused and unrealistic for neurodivergent brains, and why goals rooted in compassion, flexibility and self-trust tend to work better. This is a calm, grounding end-of-year listen - focused less on fixing yourself, and more on meeting yourself where you are. From all of us at The Hidden 20%, thank you for your support this year - we’ll see you in 2026. 🟢 Join us at hidden20.org/donate. ________ Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Head of Marketing: Kristen Fuller 00:00 Introduction 1:15 A Neurodivergent Rethink of New Year’s Resolutions with Dr Renata Fialho 4:25 Sam Branson on Realistic ND Goals & Letting Go of Pressure 5:50 Shahroo Izadi: Neurodivergence, Money & Rewriting Financial Goals 7:40 Céin McGillicuddy on ND Creativity, Balance & 2026 Intentions 10:13 Dr Alison Lennox’s New Year Goals as an Autistic Psychiatrist 12:19 Dr Alison Lennox: Hopes for Neurodivergence in 2026 22:10 The Hidden 20% Team: Community Goals for 2026 26:10 Dr Josephine Neale: Why “Goals” Work Better Than Resolutions for ND Brains 41:42 Tony Lloyd: How I Set ND-Friendly Goals Across Life, Work & Purpose 47:07 Tony Lloyd’s Three Wishes for Neurodivergence in 2026 48:25 Ben’s Personal New Year Goals for 2026 The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson. Our mission is simple: To change how the world sees neurodivergence. No more stigma. No more shame. No more silence. 1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support. To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains. With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more. Join us at hidden20.org/donate. Become a monthly donor. Be part of our community where great minds think differently. Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Dr Renata Fialho Shahroo Izadi Sam Branson Dr Tony Lloyd Dr Alison Lennox Dr Josephine Neale Céin McGillicuddy If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    55 min
  2. Refocus: Carrie & David Grant On A Neurospicy Family Christmas

    24/12/2025

    Refocus: Carrie & David Grant On A Neurospicy Family Christmas

    Our Refocus series rewinds the moments too good to miss. Short takes. Big takeaways. No attention span required. To celebrate Christmas 2025, we rewind to Carrie and David Grant talking about life post-diagnosis for Carrie, neurodivergent parenting, unmasking as a family, and how letting go of Christmas pressure can transform life for neurodivergent children and their parents. Join us at hidden20.org/donate. ________ Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Head of Marketing: Kristen Fuller The Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson. Our mission is simple: To change how the world sees neurodivergence. No more stigma. No more shame. No more silence. 1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support. To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains. With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more. Join us at hidden20.org/donate. Become a monthly donor. Be part of our community where great minds think differently. Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Carrie Grant @carriegrantsays David Grant @davidgrantsays_ If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    15 min
  3. Why ARFID Is Rising: Autism, ADHD & the Eating Disorder Nobody Talks About

    17/12/2025

    Why ARFID Is Rising: Autism, ADHD & the Eating Disorder Nobody Talks About

    In this episode, Child & Adolescent Psychiatrist Dr Josephine Neale - Clinical Director for Child and Adolescent Mental Health Services at the Priory and founder of Neale Health, the UK’s first fully online child and adolescent psychiatry service - joins Ben to unpack ARFID (Avoidant Restrictive Food Intake Disorder), a condition many people have never heard of but is increasingly recognised in autistic and ADHD individuals. Josephine explains that ARFID isn’t about weight or body image, but driven by four key subtypes: sensory discomfort, fear and anxiety (often around choking or vomiting), low appetite, or a combination of these. Drawing on her specialist work across autism, ADHD, and eating disorders, she breaks down why ND people experience food so differently, why ARFID is still often missed, and how eating difficulties can quietly build long before families know what’s happening. This conversation offers clarity, compassion, and practical tools - whether you’re navigating ARFID yourself, supporting a young person, or simply trying to better understand ND eating differences. If you would like to support us this Christmas please consider gifting from the below link to spread awareness and carry on the conversation: https://www.hidden20.org/christmas-grotto ________ Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Head of Marketing: Kristen Fuller 00:00 Introduction 00:48 Dr Josephine Neale: Her Background in Eating Disorders, Autism & ADHD 7:20 Why Mind & Body Are Often Seen As Separate in Eating Disorders: & Why That Can Be Problematic  11:26 What Is ARFID? (Avoidant Restrictive Food Intake Disorder Explained) 15:01 How Clinicians Assess ARFID  23:35 ARFID in Neurodivergent People: Autism, ADHD & Sensory Profiles 25:29 The Four ARFID Subtypes: Fear, Sensory, Low Appetite & Combined 29:40 What Causes ARFID? Understanding Roots, Triggers & Early Signs 31:13 ARFID Fear Subtype: Anxiety, Choking Fears & Avoidance 32:44 ARFID Low Appetite Subtype: Interoception & Reduced Hunger 34:38 ARFID Sensory Subtype: Texture, Smell, Taste & Food Aversions 48:23 Can ARFID Come and Go? Understanding Episodic Presentations 50:30 Did ARFID Exist Historically? Why Modern Life May Be Increasing Cases 55:36 Christmas & ARFID: How to Support People with Eating Difficulties 1:01:08 ARFID at Someone Else’s House: How Families Can Navigate Christmas Day 1:05:59 Dr Josephine’s Green Dot Badge The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson. Our mission is simple: To change how the world sees neurodivergence. No more stigma. No more shame. No more silence. 1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support. To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains. With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more. Join us at hidden20.org/donate. Become a monthly donor. Be part of our community where great minds think differently. Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Dr Josephine Neale @drjosephineneale www.nealehealth.com If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    1h 10m
  4. The Neurodivergent Christmas Survival Guide: Dr Alison Lennox on Family, Burnout & Boundaries

    10/12/2025

    The Neurodivergent Christmas Survival Guide: Dr Alison Lennox on Family, Burnout & Boundaries

    Christmas is often described as joyful, but for many neurodivergent people it can be overwhelming, exhausting and full of hidden pressure. In this special episode, Dr Alison Lennox returns to unpack why the festive season can feel so challenging - and how preparation, boundaries and regulation strategies can make a huge difference. Ben and Alison discuss sensory overload, disrupted routines, family expectations, social fatigue and the pressure to “perform” throughout December. Alison shares practical, compassionate advice on preparing for gatherings, setting boundaries ahead of time, creating exit plans, managing burnout, supporting ND children, and finding small moments to regulate even in busy environments. Whether you look forward to Christmas or quietly dread it, this episode gives permission to approach the season differently - with clarity, self-compassion and a plan that puts your wellbeing first. CW: This episode contains discussion of mental health crisis, overwhelm and emotional distress, particularly around the festive period. If you are struggling, in emotional distress or feel unsafe, please reach out: Samaritans (24/7) - Call 116 123 or visit https://www.samaritans.orgShout Crisis Textline - Text SHOUT to 85258Mind – https://www.mind.org.ukNHS 111 (urgent mental health support) – https://www.nhs.uk/nhs-services/mental-health-servicesIf you are in immediate danger, call 999 or go to A&E. ________ If you would like to support us this Christmas please consider gifting from the below link to spread awareness and carry on the conversation: https://www.hidden20.org/christmas-grotto Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Head of Marketing: Kristen Fuller 00:00 Introduction 00:47 Being Neurodivergent at Christmas: Why the Festive Season Is Hard 3:34 Family Expectations, Routines and Holiday Pressure 5:00 Why the Festive Season Can Be Overwhelming for ND People 6:03 First Christmas After an ND Diagnosis: Handling Difficult Family Reactions 10:24 Setting Boundaries Without Guilt & Planning Ahead to Reduce Holiday Stress 14:40 Setting Boundaries Without Shame: ND Social Masking & Avoiding Burnout 25:25 How to Support Neurodivergent Children at Christmas 30:30 Dr Alison’s Top Tips for Setting Healthy Boundaries 34:42 Dr Alison’s Festive Advice for ADHD’ers on Medication 36:00 Alcohol vs Neurodivergent Brains 39:50 The Importance of Preparation for ND Regulation at Christmas 42:39 Managing Sensory Overload & Navigating Christmas Traditions 45:54 What ND People Can Do If They or a Loved One Are in Distress 48:03 Dr Alison’s Final Words of Advice: Q&A From Our Listeners The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson. Our mission is simple: To change how the world sees neurodivergence. No more stigma. No more shame. No more silence. 1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support. To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains. With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more. Join us at hidden20.org/donate. Become a monthly donor. Be part of our community where great minds think differently. Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Dr Alison Lennox https://www.dralisonlennox.com/ If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    59 min
  5. “The One Thing About Autism That F*cks Me Off” - My Wife, Sam Branson Opens Up

    03/12/2025

    “The One Thing About Autism That F*cks Me Off” - My Wife, Sam Branson Opens Up

    Seventeen months on, Sam Branson - Ben’s Wife - returns for her most honest conversation yet. Their daughter River is now diagnosed autistic, and Sam and Ben reflect on how that has reshaped their marriage, family life and understanding of each other. This episode is their most vulnerable yet. Sam reflects on what it has really been like since Ben’s autism diagnosis and the pain of autistic shutdowns from both perspectives.  Together, they talk about parenting an autistic child, adjusting their communication and finding understanding and compassion in the hard moments. This is a raw, honest conversation for anyone raising an ND child or loving someone whose brain works differently. Join us at hidden20.org/donate. _________ Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Head of Marketing: Kristen Fuller 00:00 Introduction 01:26 Reflecting Since Sam’s Last Episode (17 Months Later) 05:22 Autism Diagnosis: How Are Things Now in Our Marriage? 06:19 “Let’s Talk About Autistic Shutdowns”: The Pain From Both Sides 21:12 Ben & Sam on Their Daughter River’s Autism Diagnosis 28:34 Sam vs Ben: Parenting an Autistic Child Differently 36:25 The Importance of Neurodiversity-Aware Schooling 38:45 “I Have More Patience for Our Daughter’s Autism Than Yours” 39:45 “I Wasn’t For Our Daughter’s Autism Diagnosis” 58:11 Navigating Autism, Marriage, Shutdowns & Family Life 1:00:12 Sam’s Top Tips for ND Families at Christmas 1:14:15 Sam’s Green Dot Badge The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson. Our mission is simple: To change how the world sees neurodivergence. No more stigma. No more shame. No more silence. 1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support. To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains. With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more. Join us at hidden20.org/donate. Become a monthly donor. Be part of our community where great minds think differently. Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    1h 17m
  6. Autism Isn’t the Problem, The System Is: Dr Luke Beardon Explains Why

    26/11/2025

    Autism Isn’t the Problem, The System Is: Dr Luke Beardon Explains Why

    In part two of Ben’s conversation with Dr Luke Beardon, they move from language and identity into the systems shaping autistic lives - classrooms, healthcare, and even the criminal justice system.  With over 30 years’ experience in autism education, Luke breaks down why inclusivity isn’t a “nice extra” but the foundation of genuine support, and why a one-size-fits-all approach consistently fails autistic people. Luke shares his top three tips for supporting neurodivergent children in school, explores how the UK’s autism training compares globally, and offers a candid look at how medical and justice systems misunderstand autistic communication and behaviour. This episode reframes what meaningful inclusion really looks like. If you’ve ever felt misunderstood, misinterpreted, or pushed to fit into systems that don’t fit you or your brain, this conversation will help you make sense of it and remind you that the problem was never you. Join us at hidden20.org/donate. _________ Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Head of Marketing: Kristen Fuller 00:00 Introduction 1:00 How Dr Luke Beardon Approaches Autism & Education: Why Inclusivity Matters 8:43 Understanding Life Through the Autistic Lens VS “One Size Fits All” Support 10:00 Dr Luke’s Top 3 Tips for Supporting Neurodivergent Children in School 17:42 Neurodiversity History: Educating the Education System 19:55 Autism Training in the UK: What Medical Professionals Are (Not) Taught 27:57 How the UK’s Autism Understanding Compares to Other Countries 29:13 Autism & the Criminal Justice System: What Needs to Change 36:52 The One Belief Luke Would Change About Autism in Society 37:24 Luke’s Green Dot Badge The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson. Our mission is simple: To change how the world sees neurodivergence. No more stigma. No more shame. No more silence. 1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support. To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains. With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more. Join us at hidden20.org/donate. Become a monthly donor. Be part of our community where great minds think differently. Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Dr Luke Beardon On X:@sheffieldluke If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    41 min
  7. “I Reject the Autism Spectrum”: Dr Luke Beardon on the Myths Holding Us Back

    19/11/2025

    “I Reject the Autism Spectrum”: Dr Luke Beardon on the Myths Holding Us Back

    In this first of a two part episode, Dr Luke Beardon - senior lecturer in autism, long-time educator, and author of Autism in Adults and Avoiding Anxiety in Autistic Adults - sits down with Ben to unpack why the language we use around autism matters more than we think. Luke explains why he rejects terms like “the autism spectrum,” and even “autistic behaviour,” and introduces his concept of autistic epistemology - a way of understanding autism grounded in lived experience, not pathology. Together, they look at the myths that still influence public thinking, the gaps in UK education, and why simple changes can make learning environments more inclusive for everyone. This episode is a sharp, thoughtful, and refreshingly human look at autism that challenges old ideas - a genuinely empowering listen for autistic people, parents, educators, and anyone trying to understand neurodivergence better. Join us at hidden20.org/donate. _________ Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Head of Marketing: Kristen Fuller 00:00 Introduction 1:00 What Drives Luke’s Work in Autism After 30 Years 4:40 Why Language Matters: Rethinking How We Talk About Autism 10:00 Autistic Epistemology: Luke’s Groundbreaking Framework 13:08 The Biggest Myths About Autism: Debunked 28:48 How to Share Your Needs as an Autistic Person (Luke’s Practical Advice) 31:44 “Autistic” vs “Person with Autism” 34:07 Why Luke Rejects the “Superpower” Narrative 35:50 Hope for the Future: How Autistic Language Is Changing 39:30 Communication, Miscommunication & Being Autistic The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson. Our mission is simple: To change how the world sees neurodivergence. No more stigma. No more shame. No more silence. 1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support. To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains. With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more. Join us at hidden20.org/donate. Become a monthly donor. Be part of our community where great minds think differently. Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Dr Luke Beardon On X:@sheffieldluke If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    46 min
  8. TV Director Reveals Late Autism Diagnosis & New Neurodiversity TV Show ‘Playtime’

    12/11/2025

    TV Director Reveals Late Autism Diagnosis & New Neurodiversity TV Show ‘Playtime’

    In this episode, writer and director Céin McGillicuddy joins Ben to talk about his late autism diagnosis and ‘Play Time’ - ITV’s joyful new series celebrating neurodiversity in children and adults. Céin reflects on growing up with parents so supportive that his autism went unnoticed for decades, the shock of discovering a 17-year NHS waitlist, and how finally understanding his brain reshaped his life and creativity. From ‘Horrible Histories’ and ‘The Assembly’ to ‘Play Time’, he shares an honest look at hyperfocus, burnout, and what it really means to tell neurodivergent stories - both through the camera and behind it. Plus, Ben and Céin react to an exclusive clip from ‘Play Time’, and discuss why TV shows like these are changing how we see neurodivergence on screen. CW: This episode includes discussion of mental health and suicide. Join us at hidden20.org/donate. Where To Watch Playtime: YouTube - https://tinyurl.com/ITVPlayTime ITVX - https://tinyurl.com/ITVXPlayTime _________ Host: Ben Branson Production Manager: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg Head of Marketing: Kristen Fuller The Hidden 20% is a charity founded by ADHD & autistic entrepreneur Ben Branson. Our mission is simple: To change how the world sees neurodivergence. No more stigma. No more shame. No more silence. 1 in 5 people are neurodivergent. That’s 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support. To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can’t be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains. With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more. Join us at hidden20.org/donate. Become a monthly donor. Be part of our community where great minds think differently. Brought to you by charity The Hidden 20% #1203348 ______________ Follow & subscribe… Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Céin McGillicuddy @ceinmcg If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
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About

Help us rewrite the future for every mind. Join the movement and donate at hidden20.org/donateThe Hidden 20% is a UK-registered charity, podcast and movement rewriting the future for every mind. Founded by autistic/ADHD entrepreneur Ben Branson, we find and share the truth about neurodiversity – catching society up and breaking the cycle of silence, shame and suffering. Through stories, science and truth, we make the hidden visible. Each week, we speak with leading experts and lived experience voices to uncover the true scale and potential of neurodiversity – challenging myths, stereotypes and outdated systems. While others talk awareness, we demand recognition, representation and reform. Every month, more than 50,000 people turn to The Hidden 20% to learn, connect and feel seen. With your support, we can reach further, grow louder and keep amplifying the truth. Join the movement where great minds think differently. Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Hidden 20%
  • Years Active
    2024 - 2025
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © The Hidden 20%
  • Show Website
    The Hidden 20%

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