The Nick Bare Podcast

Nick Bare

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

  1. 6 hr ago

    188: My Fitness App Relaunch - Everything You Need to Know

    On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay consistent. In this episode, I explain why I’m returning to the app, break down the first week of training, and answer the most common questions about cost, equipment, where to begin, missed workouts, working sets, and adding more cardio. This is more than a library of workouts. It’s a system built to help you keep showing up, train with purpose, and build a stronger body and mind. CHAPTERS: 00:00 Announcement 01:23 Why Relaunch Now? 06:53 G1M Mission 11:34 How to Download 12:32 Pricing Breakdown 13:12 Whats New? 17:49 Weekly Schedule 22:52 Joining Late and Staying On Track 25:54 Workout Priorities and Travel 28:53 App Features and Form Videos 32:41 Equipment Youll Need 34:38 Future Updates and Extra Cardio 39:06 Wrap Up JOIN THE APP AND GET READY FOR UPDATES https://www.nickbarefitness.app/ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01HNHQIY7TYAM

  2. 17 Aug

    187: If You Haven’t Achieved Your Goal Yet (And You’re Frustrated), Keep Going

    This episode is for those of you who are working toward something and you're frustrated because you're not there yet. I'm sharing what 12 years of showing up taught me, the difference between commitment and discipline, how to find your zone of genius, and why you just have to keep going. CHAPTERS: 0:00 Intro 0:57 The Valley Mindset 2:29 What Consistency Actually Looks Like 6:47 You Just Haven't Done It Long Enough Yet 11:52 How Far Do You Have to See to Keep Going? 15:21 Eating Disorder at 14 18:50 Commitment vs. Discipline 22:27 Why Big Life Transitions Create the Strongest Commitments 27:06 What Is Your Track Record for Finishing Something? 30:36 Imagine Where You'd Be If You Just Stayed 33:17 Zone of Genius 39:35 Keep Going JOIN MY TRAINING APP: https://my.playbookapp.io/nick-bare ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition FOLLOW: IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01CJGDSCCQHMO

  3. 10 Aug

    186: How to Start Running From Zero (Beginner Runner's Plan) | Jeff Cunningham

    In this episode, I sit down with my running coach and host of the Consistently Good Podcast, Jeff Cunningham, to simplify running for beginners. We break down how to build an aerobic base, run easy without obsessing over Zone 2, introduce fartlek and speed workouts, warm up properly, combine running with strength training, and fuel for performance.  The goal is simple: stop overcomplicating the process, start where you are, and build through consistency. CHAPTERS: 00:00 Intro 01:23 This is not for the top 1% 04:59 "I know I'm not fast enough to be coached" 06:03 Identity and habits for new runners 08:20 Why Jeff starts every new runner with fartleks instead of track work 09:28 Speed play explained simply for beginners 15:43 Sprint/die vs. speed up/slow down 20:07 Zone 2 running 25:29 The gray zone that kills your running progress 28:44 RED-S explained 34:00 How speed work makes you faster 44:39 Why static stretching before a run is a mistake 57:04 Running to lose weight 01:10:33 How to avoid injury as a new runner 01:17:36 The patience principle ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: The Consistently Good Podcast:https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-g Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. https://www.batcitytc.com/ FOLLOW: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01A9GV3QTHSTE

  4. 3 Aug

    185: Answering Your Nutrition and Training Questions

    I’m answering common questions on how to balance running, strength training, nutrition, habits, HYROX prep, and making fitness work in a busy season of life. This episode is about training hard without being reckless, building systems that support your goals, and staying consistent when life, fatigue, and responsibilities get real. CHAPTERS: 00:00 Intro 00:58 Running + Leg Day 09:29 Keeping Muscle While Running 17:59 Breaking Bad Habits 28:41 Portion Control With Scale 34:24 New Dad Workout Time 37:53 Why Use The Ergs? 41:23 Bodybuilding In Hyrox Prep 46:20 Carbs Before Training 49:21 Best For Fat Loss 53:06 Weekly Strength Volume 59:09 Tracking Macros Basics ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01LJSD0G4H9DD

  5. 27 Jul

    184: Why Most People Fail at Consistency and How to Fix It

    This week, I'm connecting the topic of this podcast with my most recent vlog titled, "How to Be More Consistent." In this episode, I break down why most people who responded to my question on Instagram struggle with consistency and usually, it's not motivation. Pulling from Atomic Habits, I share how I built my morning run, my meal prep, and my training around systems, not willpower. CHAPTERS 00:00 Why This Episode Is All About Consistency 02:27 The Cycle 05:29 Here's What People Said They Struggle With Most  06:26 What Makes Kobe & MJ Different From Everyone Else 09:43 My 20 Years of the Same Training Movements 11:21 Habits, Evidence, and Identity 15:37 Goals vs. Systems: Why Systems Win 20:47 My 5AM Wake-Up and Morning Run Routine 23:47 Designing Your Environment for Success 28:56 The Meal Prep Story 36:36 Priming My Habits 45:04 Eliminating Decision Fatigue 46:00 The Pros and Cons of Habit Tracking 48:34 Consistently Good Beats Occasionally Great ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01AQ7ZWU9L2R4

  6. 20 Jul

    183: The Truth About Why You Need To Set Goals That Scare You

    I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that plants the seeds of decline. CHAPTERS: 00:00 Intro 01:55 Valley To Next Peak 04:24 Aim Shoot Move 08:01 Dog Lesson 11:06 Goals Must Excite 15:50 Commitment And Control 21:33 Avoid Shiny Distractions 26:56 BHAGs 30:29 OKRs And Milestones 36:02 Serve More Judge Less 39:54 Continuous Goal Setting ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

  7. 13 Jul

    182: You Can't Cheat the Marathon — Eric Floberg's 8-Year Journey to 2:29

    Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29. In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the mindset unlock, balancing fatherhood, sobriety, and why discipline without gratitude will cost you. CHAPTERS: 0:00 Intro 4:44 Sweat Tests, Sodium Loss & Electrolyte Strategy 12:30 Why Dads Need a Goal That's Just Theirs 23:08 The Wake-Up Moment 28:18 Years 1–5 32:28 How Everything Changed 40:16 Carb Loading/Race Fueling Mistakes 45:36 The Full Marathon Timeline 51:09 What Made the Biggest Difference 1:09:23 Stop Feeling Guilty for Being Tired 1:13:57 Balancing Training, Fatherhood & Presence 1:22:08 Sobriety, Family Legacy & Generational Health ORDER MY BOOK HERE:⁠ ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210⁠ FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ IG: ⁠⁠instagram.com/nickbarefitness/⁠⁠ YT: ⁠⁠youtube.com/@nickbarefitness⁠ FOLLOW ERIC: IG: ⁠https://www.instagram.com/floberg.runs/?hl=en⁠ This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01IFERB8217IU

  8. 6 Jul

    181: Don't Feel Bad For Being Tired. Be Grateful.

    I'm tired right now and I mean that as a blessing, not a complaint. In this solo episode, I'm breaking down why exhaustion is a signal, not a sign to stop, the three types of tired people, and how to flip your mindset when life is full and hard. CHAPTERS: 00:00 Intro 01:27 This season of life 03:44 Mindset shift 12:15 Leadership is behavioral change 21:15 The habit that creates avoidable exhaustion 27:15 Tired is not a sign to stop 34:31 Managing your 24 hours 37:25 The 3 types of tired 43:28 Boys vs. Men 46:41 Go One More ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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Hosts & Guests

About

It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

Information

  • Creator
    Nick Bare
  • Years Active
    2019 - 2026
  • Episodes
    235
  • Rating
    Clean
  • Copyright
    © Nick Bare
  • Show Website
    The Nick Bare Podcast

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