THE PROCESS PODCAST

Ed Haynes
  • 0,0 (0)
  • FITNESS
  • CHAQUE SEMAINE

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

  1. -5 J

    I Thought I Might Not Have a Job Anymore.

    In this episode of Behind Building Coastal, Ed and Izzy open up about the month they almost broke the team — and faced the hardest strain in their 7-year partnership. What started as a leadership shift quickly turned into uncertainty, tension, and emotional fallout inside the business. In this conversation, they unpack: - What leadership uncertainty actually feels like from the inside - ⁠The emotional cost of structural change - ⁠Losing clarity, purpose, and confidence at work - How trust erodes — and how to rebuild it - What employees really need during times of transition If you’re a founder, leader, or part of a growing team, this episode will challenge the way you think about communication, culture, and responsibility. 🎧 Listen now and go behind the build. And if you enjoy these real, unfiltered conversations, make sure to hit subscribe so you never miss an episode of Behind Building Coastal.

    49 min

  2. 11 MAI

    The Behaviour Blueprint for High Performance

    Are the core values on your office wall actually destroying your team's culture? In this episode, we sit down with Dr. Andrew Hall, a former professional rugby coach turned PhD Leadership Consultant, to uncover the harsh truth about high-performance teams. We dive deep into why most leaders fail, the toxic reality of the "feedback paradox," and why your ego is the #1 thing holding your business back. In this episode, you’ll discover: Why 99% of company values are just "words on a wall" (and the secret to fixing it). The "Feedback Paradox": Why we hate receiving it, but desperately need it to survive. How to spot the invisible signs of "entropic drift" before your team falls apart. Why "soft skills" are actually the hardest skills to master in business. If you manage people, own a business, or just want to level up your own performance, you cannot afford to miss this. Hit play now!

    1 h 11 min

  3. 4 MAI

    She Played Two World Cups… Then Lost Her Identity

    Charlie Jacobi represented Team USA in two Rugby World Cups. But no one prepared her for what came after. This is a raw conversation about identity, ego, grief, ambition, and rebuilding from scratch. In this episode, we cover: The identity crisis that hits when you retire from elite sport Why external validation is addictive The ego side of high performance (that nobody admits) Transitioning from player to coach Moving continents immediately after retiring Losing both parents while chasing a World Cup Why most people don’t actually want their goals The mindset required to go from 126kg to World Cup athlete Women in sport and the confidence gap “Don’t give anyone a reason to tell you no” If you’ve ever tied your worth to what you do — this one will hit.

    1 h 6 min

  4. 26 AVR.

    We Want to Be Bigger Than HYROX.

    HYROX changed fitness racing. Now Primal Race wants to take it further. Matthew Pewtner – ex-pro rugby player turned entrepreneur – joins us to talk about: - Why he created a race for strength-based athletes - ⁠The brutal truth about scaling a fitness business - ⁠What most entrepreneurs get wrong - ⁠The mindset needed to build something global - ⁠Why resilience is the ultimate competitive advantage Big vision. Big goals. No shortcuts. If you want to build something bigger than yourself… Hit subscribe and give this a listen. And share this with someone who needs to take action.

    1 h 4 min

  5. 20 AVR.

    99% of Athletes Fail (And the 3 Questions the 1% Ask Every Day)

    Are you sabotaging your own success without even realizing it? This week, we are joined by elite performance coach Jason Stacy (coach to US Open winner Aryna Sabalenka). With over 25 years of experience, Jason drops massive truth bombs on why most people completely misunderstand high performance. We dive deep into his "Three E's" framework, why your physical body is the ultimate cheat code to controlling your mind, and the exact 3 questions you MUST ask yourself after every single performance. Whether you are an athlete, a CEO, or just someone trying to level up in life, this episode will completely rewire how you approach success.

    1 h 22 min

  6. 13 AVR.

    We’ve Been Programming CrossFit Wrong… (Here’s Why)

    We sat down to talk about in-season vs off-season programming… and ended up exposing the real problem with most CrossFit programmes with Ed & Toby. In this episode, we dive deep into: - Why most coaches try to improve everything at once (and fail) - The biggest mistake in elite CrossFit programming - Why strength lasts longer than you think - How much volume elite athletes can actually tolerate - The difference between writing workouts vs writing programs If you’re a coach, competitor, or programming nerd… this is for you

    53 min

  7. 6 AVR.

    The secret to getting stronger using 50% of the load with BFR

    Kyle Ruth explains the science of Blood Flow Restriction training and how it can improve hypertrophy, aerobic capacity, and even race performance. In This Episode: - What Blood Flow Restriction (BFR) training is — and why it accelerates strength & endurance gains - How to improve Hyrox performance without adding more running volume - The 2x10 minute BFR protocol that boosts aerobic capacity fast - How to build lunge & burpee broad jump endurance without crushing your joints - How to reduce knee pain and train hard at 35+ without breaking down If you're short on time, battling injuries, or chasing performance gains this is a must-listen.

    1 h 5 min

  8. 30 MARS

    He Nearly Died Twice… Now He’s the Voice of Elite Fitness

    From kidney cancer to a life-altering stroke, Jeremy Austin has faced the kind of moments that change everything. Instead of stepping away, he rebuilt and became one of the most respected voices in global fitness and sport. In this episode, we unpack: 🎙 How he went from professional rugby to CrossFit pioneer 🏋️ Building one of Australia’s early CrossFit affiliates from scratch 💀 The kidney cancer diagnosis that nearly ended everything 🧠 The stroke that forced him to rethink his entire life ❤️ Discovering he had a hole in his heart and undergoing heart surgery 📉 Why he sold his gym after 16 years 🎧 What really happens behind the scenes of live sports broadcast 📊 The insane level of preparation required to commentate at the highest level 🌍 Working the CrossFit Games, World Fitness Project, Hyrox & professional rugby 🔥 How he handles pressure when the mic is live and there’s no margin for error 🧩 Why he prefers to stay private despite being one of the most recognisable voices in the sport This isn’t just a story about commentary. It’s about resilience, reinvention, and finding purpose after massive setbacks. If you’ve ever faced adversity, burnout, or wondered what it really takes to perform at the highest level… this one’s for you

    54 min
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À propos

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

Informations

  • Création
    Ed Haynes
  • Années d’activité
    2020 - 2026
  • Épisodes
    350
  • Classification
    Contenu explicite
  • Copyright
    © Ed Haynes
  • Site web de l’émission
    THE PROCESS PODCAST

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