The Root Cause Rx

Dr. Nate Fulton
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  • ALTERNATIVE HEALTH
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Tired, bloated, burned out — and your doctor says you’re fine? You’re not broken. You’re just misunderstood. The Root Cause Rx is your no-fluff guide to functional medicine that actually makes sense. Hosted by Dr. Nate Fulton, NMD — dad of 3, mitochondria nerd, and root-cause detective — this show breaks down fatigue, hormones, gut health, inflammation, and metabolic chaos in plain English. Real talk. Real labs. Real answers. Because “normal” isn’t always optimal — and you deserve better.

  1. 3 DAYS AGO

    Rebuilding Your Health in 2026 — What I’d Do If I Were Starting From Scratch

    If you’re tired before the day even starts…If your energy crashes by 2pm…If your body feels inflamed, foggy, puffy, or stuck…And part of you is wondering, “Is this just me now?” You’re not broken.And you’re not behind.And no — you don’t need another extreme protocol. In this episode of the Root Cause Rx Podcast, I’m walking you through how I’d rebuild my health in 2026 — step by step — if I were starting from scratch.It’s a nervous system-safe, biology-first approach for healing from burnout, hormone imbalance, and metabolic exhaustion. We’ll talk about:• Why nervous system safety is the foundation of energy, mood, and hormone repair• How meal timing becomes metabolic therapy for blood sugar and cortisol• The role of light, rhythm, and sleep cycles in resetting your mitochondrial function• What kind of movement actually helps you recover — instead of making you crash• The 5 supplements I’d start with to gently replete your system without overwhelm• And why real healing requires reconnection — not just restriction or willpower Whether you’re dealing with chronic fatigue, inflammation, PCOS, low thyroid function, or post-burnout recovery — this roadmap meets your biology where it’s at. Because when you shift the signals, your body can start healing — from the inside out. 📲 Follow the Root Cause Rx Podcast so you never miss an episode that helps you understand your body better. ⭐ Enjoying the show?A quick rating or review helps this message reach more people who need it — and it means the world to me. 📱 Let’s Connect Beyond the PodcastWant more root-cause breakdowns, behind-the-scenes insights, and real patient stories? → Instagram: @drnatefulton→ TikTok: @drnatefulton→ YouTube: Root Cause Rx with Dr. Nate Fulton Come say hi — I’d love to hear what hit home for you from this episode. 👥 Want to Work With Me 1:1?If you're ready to stop guessing and start healing with a plan that actually fits your biology, I’d love to support you.⁠⁠⁠Book a free 15-minute discovery call⁠⁠⁠ to see if we’re a good fit — no pressure, just clarity and next steps. 🛒 Looking for High-Quality Supplements? Everything I mention — from magnesium to omega-3s — is part of the foundation I use in practice to support energy, hormone balance, and nervous system recovery. ⁠⁠⁠Browse my Fullscript dispensary here⁠⁠⁠ and get up to 15% off automatically — no code needed. 🎁 Grab the Free 5-Step Reset Guide Want a clear, visual version of everything we covered today — organized in a way that’s doable and aligned with your biology? Click here to download it from the show notes. No pressure. No overwhelm. Just the next right step.

    30 min

  2. 19 JAN

    Why You Still Feel Like Crap — Even When Your Labs Are ‘Normal’

    If your labs came back “normal”…But you still feel exhausted, anxious, bloated, foggy, inflamed, wired-but-wiped, or just not like yourself —You’re not crazy.You’re just being read through the wrong lens. In this episode of the Root Cause Rx Podcast, I’m walking you through what your labs might be missing — and why feeling awful even with “in-range” results is way more common than you think. We’ll talk about:• Why conventional labs are designed for crisis — not function• What “normal” actually means (and why that bar keeps getting lower)• How to spot patterns of burnout, hormone dysregulation, or depletion hiding in plain sight• The lab markers I check for energy, mood, metabolism, and recovery• Why your body compensates long before it crashes — and how to catch it early• What you can do today to read your own labs through a root-cause lens This episode isn’t about blaming your doctor.It’s about equipping you with context — so you stop second-guessing yourself and start seeing the patterns behind how you actually feel. Because your symptoms aren’t random.They’re signals.And when you start asking better questions?You get clearer answers. 🎁 Free Root Cause Lab ChecklistWant to see the labs I run with my own patients — and the optimal ranges I look for to assess energy, hormones, and resilience?Grab the checklist here⁠⁠⁠ from the show notes. 📲 Follow the Root Cause Rx PodcastSo you never miss an episode that helps you connect the dots and take back your health. ⭐ Found this episode helpful?A quick rating or review helps more people find this message — and it means the world to me. 🩺 Want to Work With Me 1:1?If this episode felt like I was describing you, and you’re ready for personalized support — let’s talk.Book a free 15-minute discovery call to see if we’re a good fit. Just head to my website: www.drnatefulton.com⁠⁠⁠We’ll map out your symptoms, your goals, and the first steps to real recovery. 💊 Curious About the Supplements I Mentioned?Everything I talked about — from ferritin to thyroid support to nervous system resilience — is part of what I use with my patients.I’ve curated a Fullscript dispensary with high-quality brands (and up to 15% off).⁠⁠⁠Check it out here⁠⁠⁠ — no code needed.

    32 min

  3. 12 JAN

    You’re Not Lazy — You’re in a Freeze Response: What Burnout Feels Like

    If getting out of bed feels hard… If simple tasks feel overwhelming… If you care deeply, but feel numb, foggy, or stuck, and keep telling yourself you “should be doing more”… You’re not broken. And you’re not lazy. In this episode of the Root Cause Rx Podcast, I’m breaking down what’s actually happening when your body shuts down, and why what looks like laziness, lack of motivation, or burnout is often a biological survival response. We’ll talk about: • Why chronic stress pushes the nervous system into freeze — not fight or flight • How survival mode affects cortisol, mitochondria, hormones, mood, and motivation • What shutdown actually looks like in real life (especially for high-functioning people) • Why willpower, hustle, and “pushing through” make things worse • How to gently begin rewiring your system — without shame, force, or overwhelm • When labs can help explain what you’re feeling (and which ones matter most) This episode isn’t about fixing yourself. It’s about understanding the signal your body is sending, and learning how to respond with safety, nourishment, and compassion. Because survival mode isn’t failure. It’s adaptation. And adaptation can heal. 🎁 Free Survival Mode Reset If this episode hit home, I made a short guide to help you start gently rewiring your system. DM me the word "RESET" ⁠⁠@drnatefulton⁠⁠ on Instagram or ⁠⁠click here⁠⁠ to grab it from the show notes. 📲 Follow the Root Cause Rx Podcast so you never miss an episode. ⭐ Loved this episode? A quick rating or review helps more people find this message — and it means the world to me. Want to Work With Me 1:1? If this episode hit home and you’re ready for personalized support, I’d love to help you get to the root of what’s keeping you stuck. You can book a free 15-minute discovery call to see if we’re a good fit.⁠⁠ Just head to my website to get started:⁠⁠ We’ll talk through your biggest concerns, answer your questions, and map out next steps together. Curious About the Supplements I Mentioned? Everything I talked about in this episode — from nutrient repletion to adrenal support — is part of what I recommend to my patients. If you’re looking for high-quality options (not the random stuff on Amazon),I’ve curated a Fullscript dispensary where you can get up to 15% off the brands I trust. ⁠⁠Browse or create your account here:⁠⁠ (Discounts apply automatically — no code needed.)

    26 min

  4. 5 JAN

    Why Your Hair’s Falling Out — and How to Fix It

    If your ponytail feels thinner… If your part looks wider… If you're finding more hair in the drain and getting told “it’s just stress”… You’re not crazy, and you’re not alone. In this episode of the Root Cause Rx Podcast, I’m breaking down what your hair is actually trying to tell you — and why it’s not just about stress, hormones, or biotin. We’ll cover:• The 6 most common root causes of hair loss (and the exact labs I run)• How thyroid, iron, blood sugar, and hormone shifts all play a role• The difference between shedding vs. breakage — and why it matters• Why postpartum or post-pill hair loss doesn’t mean you’re broken• How to start rebuilding from the inside out (without jumping to HRT or gimmicks) This isn’t just about vanity. It’s about vitality. It’s about learning to decode the signal — and give your body what it needs to feel safe again. 🎁 Free Hair Loss Decoder DM the word “HAIR” to ⁠@drnatefulton⁠ on Instagram or ⁠click here⁠ to grab it from the show notes. 📲 Follow the Root Cause Rx Podcast so you never miss an episode. ⭐ Loved this episode? A quick rating or review helps more people find this message — and it means the world to me. Want to Work With Me 1:1? If this episode hit home and you’re ready for personalized support, I’d love to help you get to the root of what’s keeping you stuck. You can book a free 15-minute discovery call to see if we’re a good fit.⁠ Just head to my website to get started:⁠ We’ll talk through your biggest concerns, answer your questions, and map out next steps together. Curious About the Supplements I Mentioned? Everything I talked about in this episode — from nutrient repletion to adrenal support — is part of what I recommend to my patients. If you’re looking for high-quality options (not the random stuff on Amazon),I’ve curated a Fullscript dispensary where you can get up to 15% off the brands I trust. ⁠Browse or create your account here:⁠ (Discounts apply automatically — no code needed.)

    25 min

  5. 29/12/2025

    Still Tired After Coffee? Here’s What Your Body’s Trying to Tell You

    You used to feel unstoppable after that first sip of coffee…Now it barely moves the needle.Or worse, it makes you anxious, jittery, or totally numb. If you’ve ever thought:👉 “Why am I still so tired?”👉 “Is something wrong with me?”👉 “Should I just try a stronger roast?” This episode is for you. Because this isn’t just about caffeine.It’s about what your body is trying to tell you, about stress, burnout, hormones, and energy that’s been running on fumes for way too long. In this episode, Dr. Nate breaks down: Why caffeine stops working (it’s not just tolerance) What it reveals about your HPA axis, mitochondria, and nervous system The hormone-caffeine crash cycle — especially in women What your labs can show (cortisol, thyroid, iron, DHEA, and more) How to rebuild real energy — from the inside out You’ll learn: How to buffer your nervous system before stimulation Why protein before coffee is a game-changer What to expect when your body finally stops running on adrenaline This isn’t about cutting caffeine forever.It’s about listening to what your fatigue is trying to say — and finally giving your body the safety and support it needs to heal. 🎁 Free Energy Reset GuideDM the word “ENERGY” to @drnatefulton on Instagram or click here to grab it from the show notes. 📲 Follow the Root Cause Rx Podcast so you never miss an episode. ⭐ Loved this episode? A quick rating or review helps more people find this message. Want to Work With Me 1:1? If this episode hit home and you’re ready for personalized support, I’d love to help you get to the root of what’s keeping you stuck. You can book a free 15-minute discovery call to see if we’re a good fit.Just head to my website to get started: We’ll talk through your biggest concerns, answer your questions, and map out next steps together. Curious About the Supplements I Mentioned? Everything I talked about in this episode — from mitochondrial support to adrenal nutrients — is part of what I recommend to my patients. If you’re looking for high-quality options (not the random stuff on Amazon),I’ve curated a Fullscript dispensary where you can get up to 15% off the brands I trust. Browse or create your account here: (Discounts apply automatically — no code needed.)

    21 min

  6. 22/12/2025

    The Truth About Birth Control — What No One Ever Told You

    You were handed the pill to “regulate” your cycle… but were you ever told what it actually does to your hormones? In this episode, we go deep, not to scare you, and not to shame the tool, but to give you the full story most people never got. From how birth control really works, to what that monthly “period” actually means, to why so many women feel disconnected from their body years later… this is the honest, grounded, root-cause conversation we should’ve all had before that first prescription. We’ll cover:• The history of the pill — and the psychology behind the placebo week• What it really means to “regulate” your hormones• Why so many symptoms are muted, not healed• What labs and patterns to look at instead (cortisol, thyroid, blood sugar, ovulation)• What happens after you stop — and how to support your body through it• How to rebuild hormone balance, not just suppress symptoms Whether you're still on birth control, thinking about coming off, or just wondering why your body feels off, this episode is your missing chapter. 🧠 You’re not broken.💬 Your symptoms are not random.❌ You didn’t miss the memo — the system never gave it to you. ✨ Want my free hormone testing roadmap?DM me the word CYCLE on Instagram @drnatefulton, or grab it here: Hormone Timing Guide 📩 Like this episode?Follow the show, send it to a friend, or leave a review, it helps more people find real, root-cause answers. If you're curious what working together looks like, check out my website. If you're interested in the supplements mentioned in the episode check out my dispensary for 10% off the supplements mentioned.

    19 min

  7. 15/12/2025

    The Real Reason You’re Bloated — And It’s Not Just What You Ate

    If you’re bloated all the time, even with a “clean” diet, this episode is for you. Because bloating isn’t just about gluten, dairy, or FODMAPs.And it’s not something you caused.It’s a signal. In this episode, Dr. Nate breaks down what chronic bloating really means through a root-cause lens — and why your body might be slowing digestion, fermenting food, and backing things up... even when you’re doing everything “right.” You’ll learn: • Why bloating isn’t a food issue — it’s a function issue• How stress, snacking, and survival mode shut down digestion• What your nervous system, thyroid, and hormones have to do with it• The connection between motility, bile, SIBO, candida, and histamine overload• Why postpartum pressure, mold, and trauma can mimic gut symptoms• What to actually do to start calming the bloat — without cutting out everything you love This episode is packed with real-life patterns, clinical insights, and simple shifts you can start today to bring rhythm and regulation back to your system — no elimination diet required. Want my free Bloat Decoder?Click here to grab the Free Bloat Decoder -or-DM me “BLOAT” on Instagram @drnatefulton 🎧 Subscribe, share, and tag a friend who needs this episode — your gut will thank you.

    24 min

  8. 09/12/2025

    The Crash After Cutting Carbs: The Episode Every Person Needs to Hear

    You cut carbs. You felt amazing. The bloat dropped, the brain fog cleared, the scale moved… until everything crashed. In this episode of the Root Cause Rx Podcast, Dr. Nate Fulton breaks down exactly why cutting carbs works at first, and why it often stops working, especially if you’re already stressed, postpartum, depleted, or dealing with thyroid and hormone imbalances. This episode covers: The science behind the “low-carb honeymoon” and why it fades How low-carb can tank thyroid function, cortisol balance, and nervous system safety Why women (and high-stress humans) crash faster — and harder How to reintroduce carbs without “undoing your progress” What labs reveal a hidden carb crash — even if your doctor says you’re “fine” And why you didn’t fail the diet… the diet failed to support you. If your sleep’s gone sideways, your energy’s tanked, your anxiety’s up, and you’re scared to eat a sweet potato — this one’s for you. 🎧 Listen now to reclaim your metabolism, rebuild safety in your system, and stop living in survival mode. 🟡 DM “CARBS” on Instagram @drnatefulton or click below to get the free Carb Reintroduction Checklist. 📅 Book a free 15-minute discovery call at drnatefulton.com to get traction with your own labs.

    24 min
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About

Tired, bloated, burned out — and your doctor says you’re fine? You’re not broken. You’re just misunderstood. The Root Cause Rx is your no-fluff guide to functional medicine that actually makes sense. Hosted by Dr. Nate Fulton, NMD — dad of 3, mitochondria nerd, and root-cause detective — this show breaks down fatigue, hormones, gut health, inflammation, and metabolic chaos in plain English. Real talk. Real labs. Real answers. Because “normal” isn’t always optimal — and you deserve better.

Information

  • Creator
    Dr. Nate Fulton
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Dr. Nate Fulton
  • Show Website
    The Root Cause Rx