The Thrive Space Podcast

Thrive Space

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MENTAL HEALTH
UPDATED WEEKLY

Bridging the gap between education and psychology

20/06/2025

Understanding Anxiety with Jane Nasr

In this episode, we’re joined by Clinical Psychologist Jane Nasr for an insightful conversation on anxiety, what it looks like, how it shows up differently in people, and when it becomes more than everyday stress. We break down the symptoms, the diagnostic process, and most importantly, practical coping strategies that can make a difference. Whether you're personally struggling, supporting a loved one, or simply curious, this episode offers both clarity and compassion. We also discuss when it’s time to seek professional help and what that process can look like.

35 min
12/06/2025

Mindful Eating with Nisrine Chidiac

We are joined by nutritionist Nisrine Chidiac for this latest episode on mindful eating. Listen to learn more about overcoming stressors and emotional eating and how to live a healthier lifestyle, which would stick with you for the long term.

47 min
04/06/2025

Cognitive Behavioral Therapy (CBT) with Nour Sibai

This week, we’re joined by Nour Sibai, a Licensed Clinical Psychologist specializing in Cognitive Behavioral Therapy (CBT) and hypnotherapy. In this insightful conversation, we explore the foundations and benefits of CBT therapy, how it can support healing and growth, and Nour’s personal reflections from years of clinical practice.

25 min
22/05/2025

Diversity and Inclusion in the Workplace with Tiffany Batrouni

In this powerful episode of Thrive Space, we sit down with Tiffany Batrouni, a Diversity, Equity & Inclusion (DE&I) expert with over four years of hands-on experience transforming workplace culture. With a Master’s in Human Resource Management and a passion for equity, Tiffany shares her journey into the DE&I field and what it truly means to create inclusive environments where everyone feels seen, heard, and valued. Whether you’re an educator, business leader, or advocate for social change, this episode offers insightful takeaways on making workplaces diverse, inclusive, and equitable for all.

27 min
15/05/2025

Your Role in Preventing Bullying

Thrive Space co-hosts Christina Batrouni and Zainab Sibai confront the issue of bullying in today's digital age, and approach a multidimensional intervention emphasizing awareness at schools and at home.

32 min
05/05/2025

Autism Inclusion in the Arab Region with Samar Lamaa

In this episode, we’re joined by Samar Lamaa—an inclusion teacher, specialist, consultant, and passionate advocate for autism and special needs. Together, we explore what meaningful inclusion looks like for autistic individuals in schools, homes, and communities across Lebanon and the Arab world. We talk about how inclusion goes beyond awareness—discussing how to adapt educational and social environments, the barriers families and professionals face, and what real change could look like when systems become more supportive, accessible, and neurodiversity-affirming.

37 min
28/04/2025

Building a Supportive Network at Schools with Lara Hamzeh

In this episode of the Thrive Space Podcast, we are joined by Lara Hamzeh, an experienced school counselor with an MA in Educational Psychology from AUB. Together, we explore how to build a supportive network within the school setting and highlight the essential role of school counselors in promoting student well-being and success. We also dive into what this looks like in the context of Lebanon — including the unique challenges schools face and the importance of collaboration between counselors, teachers, parents, and the wider community. ✨ Don’t forget to follow us on all social media platforms for more episodes, updates, and resources!

32 min
17/04/2025

Navigating Autism in Lebanon

In this episode, we unpack what it’s like to navigate autism in Lebanon — from dispelling common myths to confronting existing gaps. While awareness is growing, there’s still a long way to go regarding true acceptance and inclusion. We discuss the social and systemic challenges families face, and why shifting the narrative around autism matters now more than ever. ✨ Join us as we advocate for understanding, support, and meaningful change within our communities. Don’t forget to follow Thrive Space on all social media platforms to stay updated on new episodes, resources, and upcoming events.

21 min
09/04/2025

Post War Loss & Expat Guilt with Aline Jaroudi

In this powerful and heartfelt conversation, we are joined by Aline Jaroudi, a therapist-in-training and NYU master's student in Mental Health Counseling, to discuss the emotional weight of Lebanon's post-war grief and the complex guilt many expatriates carry. This episode explores trauma, cultural isolation, and healing as a society. Aline also shares her insight into the guilt of being away and how social media and cultural expectations often intensify this experience. Whether you're navigating your own journey of loss or supporting someone who is, this episode opens space for reflection, compassion, and healing.

25 min
25/03/2025

Couples' Therapy & Healthy Relationships with Diana Hachicho

Learn more about the processes and issues tackled in couples' therapy, as well as the relationship issues that arise in Arab culture and how to solve them.

34 min

10 Episodes

Bridging the gap between education and psychology

Creator

Thrive Space
Years Active

2K
Episodes

10