UNWELL

Byte & Pieces

You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical. Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking. Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold? We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell. For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok. Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.

  1. Liquid Gold or POISON? The Raw Milk Revolution Explained

    21/11/2025

    Liquid Gold or POISON? The Raw Milk Revolution Explained

    Is that glass of milk in your fridge a healing elixir or a bacterial time bomb? 🥛🦠 We are stepping into the middle of a modern food war: The Raw Milk Revolution. To some, unpasteurized milk is "liquid gold"—an ancestral superfood capable of healing gut issues and boosting immunity, championed by groups like the Weston A. Price Foundation. To others, including the CDC and FDA, it is a game of Russian Roulette—a "dangerous gamble" linked to E. coli outbreaks, massive recalls like those at Raw Farm, and severe foodborne illnesses. In this episode, we bypass the shouting match to look at the facts. We explore the legal loopholes of "Herdshares" (where buying milk feels a lot like a drug deal) and the strict safety standards proposed by the Raw Milk Institute. We also tackle the biggest myth of all: Does raw milk actually cure lactose intolerance? We break down the scientific studies that suggest your stomach might not care if it's raw or pasteurized after all. Whether you are a bio-hacker, a homesteader, or just someone terrified of the dairy aisle, you need to hear this before you take your next sip. 🎧 Tune in to find out if the rewards of raw dairy are worth the risk. Topics Covered: Raw Milk vs. Pasteurized, Gut Health, Food Safety, Raw Farm, Herdshares, Weston A. Price, Listeria & E. Coli, Ancestral Diets, Government Regulation. [Love this episode? Pour yourself a glass (of whatever you prefer), subscribe, and share this with your favorite foodie!] Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support. You May also Like: 🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t Done Nudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them.

    31 min
  2. Is Your Tap Water POISONING You? The Berkey "SCAM" vs. Reverse Osmosis

    20/11/2025

    Is Your Tap Water POISONING You? The Berkey "SCAM" vs. Reverse Osmosis

    Go ahead, take a sip of that tap water. Do you know what else you’re swallowing? 🚰💀 We all want to believe our water is safe, or that the fancy silver Berkey filter on our counter is doing its job. But what if that "cult-favorite" filter is actually failing to remove the most dangerous toxins? In this episode, we dive into The Great Water Filter Wars. We are unpacking the explosive drama from Reddit to the courtroom regarding Berkey Water Filters. We investigate the shocking allegations of fraudulent testing, the lack of NSF Certification, and why the internet has suddenly turned on the gravity-fed giant. But we aren't just tearing things down; we’re finding the solution. We pit the Berkey against the heavy-hitting Reverse Osmosis (RO) systems. You’ll learn why RO is the gold standard for removing PFAS (Forever Chemicals), Lead, and Arsenic, and we weigh the downsides—like mineral loss and water waste—so you don't have to. We’re answering the liquid questions: The Scam: Are uncertified filters essentially just expensive decorations? The Science: Why Reverse Osmosis is the only thing stopping PFAS. The Verdict: What should you actually buy to protect your family? Stop drinking blind. It’s time to filter out the marketing lies and get to the clear truth. 🎧 Press PLAY to detox your knowledge and find the perfect filter for your home! Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support. You May also Like: 🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t Done Nudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them.

    30 min
  3. Is MANIFESTING Real? The Law of Attraction vs. Confirmation Bias

    19/11/2025

    Is MANIFESTING Real? The Law of Attraction vs. Confirmation Bias

    Is it magic, or is it just your brain playing tricks on you? ✨🧠 We’ve all seen the TikToks about "Lucky Girl Syndrome" and writing down your dreams to make them appear out of thin air. But does the Law of Attraction actually work, or is it just pseudoscience wrapped in a pretty aesthetic? In this episode, we strip away the mystic vibes to look at the hard wiring under the hood. We explore the battle between Manifestation and Confirmation Bias. Are you actually attracting money and love, or are you just noticing opportunities you were previously ignoring? We dive deep into the concept of the Self-Fulfilling Prophecy—a psychological phenomenon where your expectations (good or bad) unconsciously force reality to match your thoughts. We also consult clinical psychology to separate dangerous delusions from evidence-based Visualization Techniques used by Olympic athletes and top CEOs. Here’s what we’re decoding: The "Secret" Flaw: Why thinking positive thoughts isn't enough (and can actually backfire). The Science of Luck: How to hack your brain to spot opportunities without needing a vision board. Therapy vs. Magic: When visualization helps heal anxiety, and when it becomes a toxic escape. Whether you are a spiritual guru or a hardcore skeptic, this episode reveals how to use the power of your mind without losing your grip on reality. 🎧 Press PLAY to learn how to hack your reality with science, not magic. Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support. You May also Like: 🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t Done Nudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them.

    38 min
  4. TOXIC MOLD: The Hidden Sickness or Medical Hype? (Is Your House SECRETLY Making You SICK?)

    18/11/2025

    TOXIC MOLD: The Hidden Sickness or Medical Hype? (Is Your House SECRETLY Making You SICK?)

    That brain fog you can't shake? The crippling fatigue doctors dismiss? The mystery illness that's turned your life upside down? What if the culprit is silent, invisible, and growing inside the walls of your own home? Welcome to one of the most polarizing and desperate topics in modern health: the battle over "Toxic Mold Syndrome." In this episode, we venture deep into the medical rabbit hole to investigate a question that has divided experts and ruined lives: Is mold the hidden cause of countless chronic illnesses, or is it a case of media-fueled panic? We'll uncover the world of Chronic Inflammatory Response Syndrome (CIRS), a diagnosis some doctors believe is the key to understanding illnesses caused by biotoxin exposure. You'll learn about the intensive, multi-step Shoemaker Protocol, the use of binders for mold detox, and the functional medicine approaches that thousands of patients swear by. But then, we pivot to the other side of this fierce "battle of the experts." We'll explore the stark scientific skepticism, the lack of FDA-approved diagnostics, and the arguments that fear surrounding "toxic black mold" is a profitable industry built on hype. We will separate the acknowledged risks of mold allergies from the fiercely debated world of systemic mycotoxin illness. This is a story of desperate patients, pioneering doctors, and the powerful forces of commercial interest and medical controversy. Ready to navigate the medical maze and separate the science from the sales pitch? Hit play to join the investigation. Subscribe now, and share this crucial episode with anyone who is fighting a health battle they can't explain. Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support. You May also Like: 🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t Done Nudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them.

    38 min
  5. Did You Sell Your DNA to Big Pharma? The 23andMe Story

    17/11/2025

    Did You Sell Your DNA to Big Pharma? The 23andMe Story

    Ever spit in that tube for a DNA test, excited for a personalized health blueprint, but had a nagging fear about what you really signed away? 🤯 Our latest episode dives into the murky, high-stakes world of at-home genetic testing, using 23andMe as our primary case study. We confront the burning question on the minds of over 15 million customers: what happens to your genetic data when the company holding it faces financial trouble? We explore the terrifying possibility of your immutable biological code being sold to pharmaceutical companies and the massive gaps in data security and regulation that could allow it. But it's not just about privacy. We also expose the limited clinical utility of these tests, explaining why a genetic predisposition is not a predestination and why professional genetic counseling is essential. We'll navigate the complex bioethics of your "right to know" versus your "right not to know," and reveal why the genetic revolution is a minefield of genetic anxiety for profit. Before you spit in that tube—or if you already have—this is an essential briefing. Share this with anyone who has taken a DNA test or is thinking about it. Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support. You May also Like: 🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t Done Nudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them.

    35 min
  6. The AI Will See You Now: Replacing Doctors with Algorithms?

    16/11/2025

    The AI Will See You Now: Replacing Doctors with Algorithms?

    What if your next doctor's appointment was with an app on your phone? The future is already here with the rise of AI health coaches and diagnostic tools powered by Large Language Models (LLMs). These technologies promise a revolution in medicine, offering to slash administrative work and provide instant health advice. But can an algorithm really replace a human doctor? This isn't just a tech talk; it's an urgent look into the wild west of AI in healthcare. We're pulling back the curtain to examine the enormous gap between promise and peril. While some AI tools are showing incredible potential, studies reveal their diagnostic accuracy often falls short of human professionals. And what happens when the AI gets it wrong? Join us as we navigate the massive ethical minefield: the "black box" problem where we don't know how an AI makes its decisions, the risk of embedding algorithmic bias that could harm vulnerable patients, and the enormous challenge facing regulators like the FDA. This is a story about the battle for the future of your health—pitting the relentless pace of innovation against the fundamental need for trust and safety. If you are fascinated or terrified by the future of medicine, this episode is essential listening. Follow our podcast, share this with anyone who uses a health app, and join the critical conversation about the code that could one day save—or risk—your life. Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support. You May also Like: 🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t Done Nudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them.

    34 min
  7. The Great EMF Panic: Are Your Airpods & Wi-Fi Slowly Frying You?

    15/11/2025

    The Great EMF Panic: Are Your Airpods & Wi-Fi Slowly Frying You?

    We are surrounded by an invisible ocean of signals—from our Wi-Fi, our phones, our Airpods, and the new 5G towers on every corner. The question is: are these signals silently harming us? Welcome to the Great EMF Panic. On one side, you have alarming studies, like some from the National Toxicology Program, suggesting a link between cell phone radiation and DNA damage. On the other, you have a scientific consensus that finds the evidence contradictory and unconvincing. So who do you believe? Join us as we dive deep into the real science of RF-EMF to separate fact from fear. We'll also investigate the baffling and debilitating condition known as Electromagnetic Hypersensitivity (EHS). Are people really getting sick from their devices, or are they experiencing a powerful and very real "nocebo effect," where the fear of harm can create actual physical symptoms? This is a controversial look at a modern health scare that pits personal experience against scientific data. If you've ever wondered if you should be worried about the technology you use every day, this episode is your definitive guide. Follow our podcast, share this with anyone who's ever eyed a cell tower with suspicion, and let's find the signal in the noise together. Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support. You May also Like: 🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t Done Nudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them.

    36 min
  8. TIRED of Trying to LOVE Your Body? Let's Talk Body NEUTRALITY (The Case for Just 'EXISTING' in Your Body)

    14/11/2025

    TIRED of Trying to LOVE Your Body? Let's Talk Body NEUTRALITY (The Case for Just 'EXISTING' in Your Body)

    What if trying to love your body every single day is actually making you feel worse? For years, the body positivity movement promised us liberation, but for many, it's become another impossible standard to live up to. On social media, the movement has been co-opted, often erasing its Black feminist origins to promote a commodified, still-unattainable ideal. So, what's the alternative? Enter body neutrality. This isn't about loving or hating your reflection; it's about shifting the focus entirely. Join us as we explore this revolutionary middle ground that prioritizes what your body can do—its strength, its function, its ability to carry you through life—rather than what it looks like. We'll unpack why a new generation, especially adolescents, are finding body neutrality a more appealing and effective tool for managing body dissatisfaction and improving their mental health. We're diving deep into the debate: Has body positivity failed us? We'll discuss everything from the complex psychology of motivation to the systemic issues that make wellness a privilege. This is a raw, honest conversation about moving beyond the endless cycle of self-critique and forced positivity to find a sense of peace. If you are tired of the pressure and ready for a more realistic approach to body image, this episode is for you. Follow our podcast, share this with someone who needs to hear it, and join the conversation about what true body acceptance can look like. Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support. You May also Like: 🤖Nudgrr.com (🗣'nudger") - Your AI Sidekick for Getting Sh*t Done Nudgrr breaks down your biggest goals into tiny, doable steps — then nudges you to actually do them.

    41 min
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About

You saw it on TikTok. That weird green powder, the mouth taping thing, the "internal shower" that looks suspiciously like laxative lemonade. You’re curious… but you also have a mortgage to pay and a functioning BS detector. Welcome to UNWELL, the podcast for the wellness-curious and the chronically skeptical. Each day, join us, an aesthetic oracle who believes vibes are a valid source, and the evidence-based science enthusiast who needs to see the receipts (aka the peer-reviewed studies)—as they hilariously and brutally dissect the biggest trends in health, fitness, and biohacking. Is Berberine really "Nature's Ozempic"? Are seed oils the devil, or just… oil? Will a cold plunge actually change your life, or just make you miserably cold? We're cutting through the noise of influencers and gurus to give you the TL;DR you actually need. One part group chat, one part science class, and one part comedy roast. This is the only wellness podcast that will admit when it’s all a little… unwell. For fans of: Huberman Lab, Maintenance Phase, SmartLess, and doom-scrolling health TikTok. Become a supporter of this podcast: https://www.spreaker.com/podcast/unwell--6738109/support.

Information

  • Creator
    Byte & Pieces
  • Years Active
    2K
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © Copyright Byte & Pieces
  • Show Website
    UNWELL