Iron Minds

Sam Bolotta

Great powerlifting isn't just built in the gym. It's built in the conversations between coaches: the debates about programming, the lessons from failed attempts, the ideas most people never get to hear. Iron Minds brings those conversations to you. Every episode features a coach worth knowing, talking about the work they actually do and why they do it that way.

  1. قبل يوم واحد

    Could You Coach Agata? Not Without Climbing the Ladder First w/ Matt Sharafinski

    In the eighteenth episode of Iron Minds, Samuele sits down with Matt Sharafinski to talk about why he'd trust bar speed over a lifter's word, what successful training blocks have in common, when a coach should follow a gut feeling, and why lifestyle, not technique, is where he sees injuries come from. 0:00 - Intro 1:13 - How Matt got into powerlifting in the raw era 4:06 - Why powerlifting: objectivity and owning every variable 6:42 - Objective, pragmatic, logical: Matt as a coach 11:38 - The coach-athlete relationship, and where it should end 16:47 - Ranking six variables: the Sheffield lifter vs the average lifter 26:02 - What great genetics actually look like 31:48 - What successful blocks have in common 39:30 - Could he coach a 7x-a-week lifter? Stepping stones, not leaps 45:40 - Protect the downside, then chase the upside 49:28 - Can you force the rate of progress? 53:41 - Tell lifters less and watch what they pick 58:11 - How each week of a block should feel 1:05:39 - Technique: top-down until it doesn't work 1:10:22 - Deadlift grip: skill for hook, setup for mixed 1:18:07 - Programming: top-down with caveats 1:24:32 - Autonomy, RPE and load caps 1:30:49 - Why velocity is the most useful metric 1:42:16 - Intuition vs data: the duck-footed lifter who switched to sumo 1:55:58 - Getting lost in the weeds as a coach 1:59:37 - The biggest cause of injuries: lifestyle Samuele: https://www.instagram.com/giulianodontario/ Matt: https://www.instagram.com/the_sheriff_lifts/

  2. ١١ سبتمبر

    Rush a Talented Junior Into High Frequency and You Run Out of Keys w/ Nicolas Peyraud

    In the seventeenth episode of Iron Minds, Samuele sits down with Nicolas Peyraud, a fellow coach at TSG and an elite lifter who has spent eleven years in powerlifting after playing high-level rugby in France. They talk about ranking the variables of long-term success, why average intensity is the one number he would keep, how velocity tracking can be both the most honest tool and the hardest to live with, and why he would slow a talented junior down before handing them high frequency. 0:00 - Intro 0:49 - From high-level rugby in France to powerlifting 4:46 - Cardio, and what rugby taught him about hard training 7:43 - Junior aggression vs. patience in a slow sport 12:29 - Ranking the six variables, and his sister's deadlift 19:02 - Why intermediate lifters plateau 20:36 - Self-talk and his counting routine under the bar 22:32 - If a block works, run it again 24:21 - The one variable: average intensity 28:40 - Total weekly dose vs. primary and secondary days 31:36 - Percentages, RPE, and why velocity doesn't lie 35:55 - Why he stopped tracking velocity for six months 38:38 - A slow bar means fatigue, not weakness 41:01 - Top-down or bottom-up programming 43:45 - Technique: let the body find it, one cue a week 47:36 - Intuition vs. data, and how high frequency caught on 50:53 - Would he put a young Agata Sitko on high frequency? 53:49 - The mistake coaches make with talented juniors 56:47 - Injury risk: not listening to your body 59:41 - Powerlifting in ten years, and why local meets matter Samuele: https://www.instagram.com/giulianodontario/ Nicolas: https://www.instagram.com/nicolas.peyraud/ TSG: https://www.instagram.com/thestrengthguys/

  3. ٣ سبتمبر

    I Train World Champions at Under 50% of Their Max w/ Josef Eriksson

    In this new episode of Iron Minds, Samuele sits down with Josef Eriksson to talk about why his world-level athletes train at under half of their one-rep max, almost never take a single before a meet, and why he thinks most lifters peak themselves into a worse total. 0:00 - Intro 0:50 - A hip problem at nine, and finding the bench press 12:16 - Ranking the variables: why genetics doesn't belong on the list 15:54 - Sheffield lifestyles, five hours of sleep, and Kjell Baklund 21:11 - Technique isn't the perfect position — it's owning the position 26:01 - Lift 100kg the way you lift 50kg 33:53 - Why he doesn't use RPE, and the champion who called it lazy coaching 39:19 - Velocity-based training, and the correlation he couldn't find 55:14 - The one thing he'd monitor: intention and integrity 1:04:04 - How fatigued a lifter should be going into a meet 1:07:19 - A 251.5kg world record, five days after 12 reps with 200kg 1:12:51 - Jonathan Henningson's 49.7% average training weight 1:18:19 - The pause is a rule, not a bench 1:22:31 - Where the high-rep method came from 1:26:47 - Devil's advocate: when rep PRs don't convert 1:36:21 - "We peak ourselves to death" 1:54:50 - Why injuries are stress over time 2:09:50 - How leverages, not gender, decide your reps at a percentage Samuele: https://www.instagram.com/giulianodontario/ Josef: https://www.instagram.com/josef_eriksson/

  4. ٢٧ أغسطس

    If Everyone Says Mindset Matters, Why Does Nobody Train It? w/ Dr. Kate Cohen

    In the fifteenth episode of Iron Minds, Samuele sits down with Dr. Kate Cohen, sport psychologist with a PhD in sport psychology from Florida State, two-time USA Powerlifting national champion and USAPL national record holder in the deadlift and the total at 48kg, who now teaches sport psychology at the college level in New Jersey. They talk about why every coach ranks the mental side near the top and almost nobody actually trains it. 0:00 - Intro 2:50 - Fourteen years competing, national records, and a PhD in sport psychology 5:41 - Before and after the PhD: the nervous wreck in the warm-up room 8:06 - The Michael Jordan problem: is a toxic mentality something you fix? 13:44 - Why no one working with him wanted to touch that part of him 15:20 - The talented, anxious teenager — preserve the fire or calm it down? 17:02 - What happens when a PR shrinks to 1.25 kilos 19:55 - Powerlifting vs team sport: one shot, and you have to generate the anger 22:15 - The coach-athlete relationship, and an American-vs-Italian culture gap 25:47 - Winning the athlete vs helping the human: are they the same job? 29:53 - Psychological plateaus, and what flow state actually is 31:29 - Manipulating the environment to make flow more likely 33:19 - Four traits psychologically strong athletes share 35:16 - Failure, plateaus, bad meets: "you missed the point" 39:14 - How much of the mental side is genetic? 43:18 - Advice to parents raising a future athlete 46:26 - Male vs female athletes: what the research actually shows 49:02 - Top-down or bottom-up: how she runs a first session 56:54 - The data: no coach ranked psychology lower than second 58:07 - Not a value problem — a knowledge-implementation gap 59:30 - Treated as an outcome instead of a trainable component 1:02:52 - Why the physical side has the infrastructure and the mental side doesn't 1:07:32 - The stigma: if you seek help, you must be mentally weak 1:11:24 - Stoicism, journaling, and why you can't theory your way to a squat 1:15:58 - When powerlifting coaches try to be the psychologist 1:18:14 - Sport psychology in powerlifting ten years from now Samuele: https://www.instagram.com/giulianodontario/ Kate: https://www.instagram.com/kateco220/ TSG: https://www.instagram.com/thestrengthguys/

  5. ١٩ أغسطس

    The Best Programming in the World Looks Vanilla w/ Chris Ferratti aka Big Body

    In the fourteenth episode of Iron Minds, Samuele sits down with Chris "Big Body" Ferratti to talk about why he ranks mentality above everything and genetics last, why he has never once used a velocity tracker, and why he thinks the new IPF bench rule has quietly killed leg drive. 0:00 - Intro 0:36 - August on the Flex roster: Sheffield, Houston and run-through meets 2:45 - The Chance Mitchell comeback rumours 4:58 - Taekwondo, football and what other sports taught him 9:38 - Two years without a deadlift PR, and the film database 12:57 - Ranking the six variables that build an athlete 14:00 - Why mentality outranks genetics 20:11 - What separates Sheffield athletes: Gustav Hedlin's routine 24:48 - Technique only has to be good enough to pass 28:46 - "I enjoy boring": Agata Sitko and Alba Boström 32:31 - Programming and technique are both just coaching 37:56 - Why genetics ranks last 41:35 - The most common reason lifters plateau 48:42 - The one variable he'd track: bar speed and RPE 54:24 - "The closer you ride to the sun" 1:03:12 - One squat day a week, two sets, fried 1:11:06 - Intuition vs data tracking, and vanilla programming 1:20:22 - Russ's third bench attempt at Sheffield 1:28:03 - Ugly PRs, and when movement quality is allowed to drop 1:31:06 - Waiving depth on secondary squat days 1:39:56 - Injury risk: lifestyle, and lifting crooked 1:44:04 - Hot take: there's no leg drive under the new bench rule 1:48:13 - Hot take: America has the most potential to sweep Worlds 1:59:18 - The question he wishes someone would ask him 2:03:19 - "It's uncomfortable to be unique": the cost of greatness 2:09:26 - Chris turns the mic around on Samuele Samuele: https://www.instagram.com/giulianodontario/ Chris: https://www.instagram.com/theofficialbigbody/ Flexx Training Systems: https://www.instagram.com/flexxtrainingsystems/ Flex Training Systems: {Flex Training Systems Instagram URL}

  6. ١٣ أغسطس

    The Coach Who Does Not Track Any Metrics w/ Giuseppe Gargiulo

    In the thirteenth episode of Iron Minds, Samuele sits down with Giuseppe Gargiulo — one of the most decorated coaches in Italy — to talk about Soviet vs American programming, why he ranks technique above programming, and why he thinks coaching is an art rather than a science. 0:00 - Intro 0:47 - Junior Worlds, Tommaso Buscaroli and three Italian records 7:47 - Italy is pushing its juniors too fast 9:36 - Build strength all year, express it only in competition 12:43 - Why he never writes RPE on variations 16:09 - Two tapers: the cyclic and the Soviet acyclic 22:12 - Ado Gruzza, Sheiko, and learning the Russian method 28:04 - What he changed his mind about in ten years 32:54 - Italy's junior injury problem, and the one who survived it 37:59 - Volume, frequency and pacing are all connected 48:00 - Ranking the six variables 51:50 - Why technique sits above programming 56:35 - "Coaching is an art, it's not a science" 1:01:29 - Being friends with your athletes, and losing authority 1:05:35 - Can an elite athlete have bad technique? 1:11:39 - Against the body self-organizing 1:16:53 - One bad session — and when he lies to an athlete 1:25:02 - Why he doesn't trust velocity trackers 1:40:29 - Powerlifting in ten years: the professionalization problem 1:48:32 - The question nobody asks him Samuele: https://www.instagram.com/giulianodontario/ Giuseppe: https://www.instagram.com/giuseppe_gargiulo_ebbast/

  7. ٧ أغسطس

    Most of the Individualization Happens Outside the Gym w/ Meghan Scanlon

    In the this new episode of Iron Minds, Samuele sits down with Meg Scanlon to talk about where individualization actually belongs, what actually causes plateaus, and how to chase your genetic potential without letting the sport eat your life. 0:00 - Intro 2:50 - Gymnastics, soccer, marathons: the road into powerlifting 6:56 - The squat-every-day phase, and why fun still matters 10:17 - People respond similarly — individualization lives outside training 11:12 - Getting closer to genetic potential means giving things up 23:53 - Tonnage on squat and bench, deadlift as a byproduct 28:58 - What actually causes plateaus 35:52 - Her biggest risk: going all in on powerlifting 37:10 - Training that fits your life, not the reverse 43:49 - Ranking the six factors 46:43 - Programming vs. coaching — the underrated half 50:58 - "It's your life": lifestyle, expectations, and keeping people lifting 55:40 - What technique actually is, and the technique continuum 59:52 - Over-cueing, perfectionism, and chasing perfect reps 1:13:04 - Two variables: average intensity and tonnage 1:19:25 - Autoregulation without fearing hard sets 1:22:22 - Intuition: what makes good coaches great 1:26:00 - Injury risk and the moment load starts climbing 1:38:12 - "I don't care what's on the barbell" Samuele: https://www.instagram.com/giulianodontario/ Meg: https://www.instagram.com/megscanlift/

  8. ٢٩ يوليو

    What Coaches Get Wrong When a Program Stops Working w/ Marcellus Williams

    In the eleventh episode of Iron Minds, Samuele sits down with Marcellus Williams - the "swolefessor" - to talk about why pacing, not structure, decides your best blocks, how genetics really works, and why powerlifting undersells sports psychology. 0:00 - Intro 0:42 - Coming off IPF Worlds with eight clients, and what's next 2:59 - How long he's really been coaching 3:46 - Calisthenics with his dad, boxing, and lifting at 17 7:20 - Discovering raw powerlifting in college 9:10 - Doing everything to the best of your ability 10:11 - The quality he values most: truly caring about people 12:16 - Why a client's trust is a big deal 15:54 - The biggest influence: his dad, the pastor and firefighter 18:11 - Knowing when to be tender, when to be blunt, and saying "I don't know" 22:20 - Ranking the six variables 24:17 - Genetics sets your ceiling; effort fills it 28:53 - Why we shouldn't obsess over a ceiling we can't see 33:51 - Why powerlifting underrates sports psychology 35:28 - Why so few coaches talk about the mental side 37:06 - Retention, and the Brandon Petrus story 38:55 - Is good technique a point or a spectrum? 40:32 - Principles over positions: consistent, repeatable technique 44:09 - Guiding the athlete "within a box" as they change 47:29 - Technique, hypertrophy, and missing the forest for the trees 49:39 - Cue first: the least invasive change wins 51:43 - Symmetry for performance, not for its own sake 55:19 - Top-down vs bottom-up, and the five-hours-of-sleep trap 57:14 - Deadlifting first: a principle, not a problem 59:19 - The low-volume-responder myth 1:02:23 - The common thread in every great block: pacing 1:05:33 - The one variable he'd track 1:07:53 - Static vs dynamic RPE 1:12:01 - The fatigue-to-fitness ratio he wishes existed 1:18:45 - Velocity tracking, and why it's the least useful tool 1:20:48 - Variable percentage-based training 1:24:14 - Intuition vs data, and how the curve bends back 1:26:16 - The Ashton week-four story that became a metric 1:30:26 - The Agatha six-days-a-week thought experiment 1:38:18 - The most common cause of plateaus 1:40:36 - Powerlifting in 2035 1:45:55 - The question nobody asks: legacy Samuele: https://www.instagram.com/giulianodontario/ Marcellus: https://www.instagram.com/theswolefessor/

مشاهدة الكل (١٨)

حول

Great powerlifting isn't just built in the gym. It's built in the conversations between coaches: the debates about programming, the lessons from failed attempts, the ideas most people never get to hear. Iron Minds brings those conversations to you. Every episode features a coach worth knowing, talking about the work they actually do and why they do it that way.

المعلومات

  • صناع العمل
    Sam Bolotta
  • سنوات النشاط
    ٢٠٢٦
  • الحلقات
    ١٨
  • التقييم
    فاضح
  • حقوق النشر
    © 2026 Sam Bolotta
  • موقع البرنامج على الويب
    Iron Minds