Wise Mind: A DBT Podcast

Wise Mind: A DBT Podcast
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Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.

  1. 5 DAYS AGO

    Non-judgmentalness: Can You Teach an Old Critic New Tricks?

    In this episode of the Wise Mind DBT Podcast, we explore the mindfulness concept of judgment and non-judgmentalness—and ask the big question: is it even possible? We dive into why our brains are naturally critical and judgmental, how these thoughts and beliefs developed to keep us safe, and the different types of judgments we make every day. Most importantly, we share skills to notice and start changing this pattern. Yes, we’re not DBT purists, but we explore these skills in our own way, through the art of defusion, making mindfulness practical, accessible, and maybe even a little fun. 🎧 Tune in now on Apple Podcasts and Spotify✨ Follow, comment, and like us to help keep free DBT content and resources coming your way! Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    1h 18m

  2. 3 FEB

    Pleasant on Purpose

    In this episode of the Wise Mind: A DBT Podcast, we explore the ABC skills, the core DBT skills for building pleasant emotions on purpose. We break down Accumulating Positive Events, why positive emotions don’t just “happen,” and how intentionally creating them reduces emotional vulnerability. We also explore Building Mastery and Values, and why these skills aren’t optional extras but essential for building a life worth living. Using the metaphor of a lighthouse, we frame values as the steady light that guides us back to Wise Mind, especially when emotions or urges try to pull us off course. We also dive into the idea of alpha values and share a bit about our own. Raich and Maddy explore how a “spoonful” of daily positive events, mastery, and values-based actions can create a purposeful life—one where we get to show up as our most authentic selves. 🎧 Tune in now on Apple Podcasts and Spotify✨ Like, comment, follow, and share to support the show and so we can continue to provide you free skills! Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    1h 2m

  3. 27 JAN

    Clear Mind: Using Skills to Regulate the Neurobiology of Addiction

    In this episode of the Wise Mind: A DBT Podcast, we continue our PLEASE skills series and tackle addiction, without pretending willpower fixes everything. We break down three mind states (Addict Mind, Clean Mind, and Clear Mind) and introduce urge surfing, a skill for when Addict Mind shows up uninvited and starts rewriting your recovery plan. Expect a holistic, evidence-based look at addiction, with plenty of compassion. 🎧 Tune in on Apple Podcasts or Spotify✨ Like, comment, and follow us for free skills you can actually use Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    1h 20m

  4. 20 JAN

    The A in PLEASE: The Neurobiology of the Addicted Brain

    In this episode of Wise Mind: A DBT Podcast, we tackle the “A” in PLEASE skills—Avoid mood-altering substances with curiosity, compassion, and a little humor. Instead of zooming in only on drugs and alcohol, we take a big-picture, Marsha Linehan–style look at addiction, including anything we use to numb out, escape, or emotionally duct-tape ourselves together. We talk about emotional regulation and that familiar inner voice saying, “Okay… get your shit together.” Spoiler alert: it’s not that simple. Using the disease model of addiction, we explain what’s actually going on in the addicted brain, why cravings feel so intense, and why stopping is hard, even when you really, really want to. This episode kicks off our deeper dive into the neurobiology of addiction, breaking down how the brain’s reward system gets hijacked and why willpower alone rarely works. We also bring the hope: recovery is real. We share solid stats, including a 75% recovery rate, and introduce a self-assessment tool to help you figure out your own risk level. If you’ve ever wondered why your brain does what it does and how DBT skills can help you work with it instead of yelling at it or shaming it, this episode is for you. 🎧 Want to know the best way to support us and help us to keep providing free content?! Like, follow, react, comment on Wise Mind - A DBT Podcast on Apple, Spotify and social media!! Find all details, resources and trainings at : www.wisemindcollective.com.au ⁠www.wisemindcollective.com.au www.wisemindcollective.com.au Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support We are not a crisis service, If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    1h 12m

  5. 13 JAN

    The E in PLEASE Skills and the Science of Habit Formation

    In this episode Maddy and Raich continue their deep dive into emotional regulation and the DBT PLEASE skills, with a special focus on the “E” — Exercise. Often the least favourite of the PLEASE skills, exercise is also one of the most pivotal tools for long-term emotional fire prevention. Yes we know, its not the answer you want but the one you need to hear! We explore both the science and the art of exercise, why starting is often the hardest part, and why waiting for motivation usually keeps us stuck. Instead, we unpack how action comes first and motivation follows. You’ll also hear us break down the “fancy” concept of habits:What habits really are, what the science tells us about habit formation, and how neural pathways play a powerful role in creating lasting change. Whether you’re just getting started or trying to build consistency, this episode offers practical insights to help you move toward better emotional balance , one small step at a time. 🎧 Tune in on Apple Podcasts and Spotify👍 Like, comment, and subscribe to continue supporting Wise Mind DBT Podcast Contact us :  wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    1h 18m

  6. 6 JAN

    The S in PLEASE: Rest to Regulate

    In this episode of the Wise Mind : A DBT Podcast, Raich and Maddy dive into the essential role of sleep within the PLEASE skills and its direct connection to emotional regulation. They explain the science of sleep, what happens in the brain during rest, and why adequate sleep is critical for accessing Wise Mind and managing emotions effectively. The episode covers the short- and long-term effects of sleep deprivation, including mood swings, reduced focus, and increased stress sensitivity. Raich and Maddy also highlight key research on sleep cycles, circadian rhythms, and how long-term sleep habits impact mental and physical health. Listeners are offered practical, evidence-based strategies for improving sleep, along with guidance on creating routines that support regulation. The episode also explores nightmare protocols, including imagery rehearsal and rewriting the ending to reduce distress and improve rest. Tune in for accessible tools, research, and insights to help you sleep better and regulate more effectively. Contact us :  wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

    47 min

  7. 30/12/2025

    RE-SHARE: Self-Soothing the Amygdala During the Holidays

    Holidays are often chaotic, making self-soothing not just important, but essential. Tune in to our re-share of an earlier episode where we explore the science behind self-soothing and how to calm the amygdala. Yes, you’ve heard it before—but we promise, it’s worth another listen. Resources & Recommendations: All our resources and handouts are on our website- Wisemindcollective.com.au Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan— psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work—not ours—and we honor her legacy.

    1h 10m

  8. 24/12/2025

    RE-SHARE: TIPP is STILL My Emergency Contact

    Yes—you’ve heard this before… and yes, it’s worth listening again. Holidays can be emotionally challenging, which is exactly when TIPP skills become essential. In this episode of Wise Mind: A DBT Podcast, hosts Maddy and Raich revisit one of the most reliable tools in Dialectical Behavior Therapy: TIPP skills—Temperature, Intense Exercise, Paced Breathing, and Progressive/Paired Muscle Relaxation. These body-based distress tolerance skills consistently work when emotions feel overwhelming. The episode explains how intense emotions can shut down the brain’s rational thinking, leaving us stuck in panic or reactivity. TIPP skills help by regulating the body first—reducing stress hormones like cortisol and adrenaline—so the nervous system calms and clear thinking can return. Maddy and Raich break down the science behind why these skills are so effective and why working with the body, rather than against it, makes all the difference. They also explore how TIPP skills support both clients and therapists—helping clients stay grounded during tough sessions and helping clinicians regulate themselves between sessions. Recommendations & Links to Our Resources: TIPP Handout https://drive.google.com/file/d/1QbieUm7frKwc-OE5U5l5M7zpYbE0F40y/view?usp=sharingSubjective Units of Distress (SUDs)- https://drive.google.com/file/d/1mRKxCeuezL2hsorcMsO58WgWr27SQ0aG/view?usp=sharingInsight Timer- Progressive Muscle Relaxation By Moira Hutchison Smiling Minds- Paced Breathing (SOS Meditation, Belly Breathing) Work With Us We’d love to connect with you! Whether you have questions, feedback, collaboration ideas, or just want to say hello — reach out to us at: ⁠⁠⁠⁠⁠wiseminddbtpodcast@gmail.com⁠⁠⁠⁠⁠ wisemindcollective.com.au Acknowledgement of Country We acknowledge the Darkinjung people as the Traditional Custodians of the land on which we record, share, and connect here on the Central Coast. We pay our deepest respects to Elders past , present and emerging, and extend that respect to all First Nations peoples joining us today. Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger) Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan— psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work—not ours—and we honor her legacy.

    1h 2m
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About

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.

Information

  • Creator
    Wise Mind: A DBT Podcast
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Wise Mind: A DBT Podcast
  • Show Website
    Wise Mind: A DBT Podcast

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