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  • ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101: how to be disciplined through devotion, habits, & structured days

    26/11/2025

    1

    ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101: how to be disciplined through devotion, habits, & structured days

    in this weeks episode we are talking about how we are going to become more disciplined for the rest of 2025 and 2026! its officially that time of year where we lock in for winter and work on our habits, structures, goals, and mindsets. we are doing a full energetic & identity shift so we can start aligning our actions to those of our highest selves! listen along to here how im improving my disciple, creating habit trackers, creating systems that work FOR me and not AGAINST me, + i have a really exciting secret to reveal!! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    26/11/2025

    •
    33 min
  • 484: The 3 Habits of the Most Vibrant Women I Know

    3 DAYS AGO

    2

    484: The 3 Habits of the Most Vibrant Women I Know

    Discover your truest expression and learn how to live it daily with the Sweet Spot Playbook.  https://schoolofselfimage.com/pod-sweet I want you to think about the most vibrant woman you know. Not the most successful. Not the most beautiful. The most vibrant. She walks into a room and something shifts. Not because she's loud. Not because she's trying. She's just… alive. Most people assume she must have the perfect workout routine, the cleanest diet, the best skincare. But after nearly twenty years of coaching women around the world, I can tell you this: the most vibrant women I've met don't have a secret supplement or a magic routine. What they have are three habits most people would never guess. Today, we're going beyond "drink more water" and "get your steps in." We're talking about the real habits that make a woman magnetic, energized, and fully alive in her own life. Here's what we cover: • Why the most vibrant women you know aren't doing what you think they are • The hidden cost of "managing the room" – and how performing drains your energy • Why magnetic women stop controlling perception and start fully inhabiting the moment • How replacing judgment with curiosity fuels connection, calm, and confidence • The neuroscience behind curiosity – and why it energizes instead of depletes • What it means to have a daily love affair with your own life, blooming where you're planted instead of waiting for better circumstances Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms.   How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl

    3 days ago

    •
    15 min
  • Unstuck Yourself: The Art of Building and Keeping Momentum

    2 DAYS AGO

    3

    Unstuck Yourself: The Art of Building and Keeping Momentum

    What do success and failure have in common? They can both trap you. Success can lead to complacency or a plateau, and failure can render you so discouraged or apathetic that you don't feel ready to try again. That's not a fun place to be! So today we're discussing how you can build and keep momentum, no matter the reason you might get stuck. Drawing on wisdom that ranges from NBA star Steph Curry to the ancient Buddhist priest Takuan Sōhō, we about talk momentum killers (and how to avoid them), the importance of knowing how to both "go where the water's fast" and stop one rep short, and the rule that will help prevent you from wallowing in failure or basking in success for too long. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    2 days ago

    •
    35 min
  • From Battlefield to Resilience: Jonathan Galloudec's on Surviving the Taliban"s Bullets

    01/10/2025

    4

    From Battlefield to Resilience: Jonathan Galloudec's on Surviving the Taliban"s Bullets

    In this powerful episode of the Hardened Edge Podcast, host Dean Ash sits down with Jonathon Galloudec, also known as Frenchie, to share his extraordinary journey of resilience, survival, and purpose after being shot by the Taliban in Iraq. From an early age, Jonathon was inspired by his grandfather’s World War II stories and developed a burning ambition to join the military. Despite challenges in boarding school, he grew a tough resilience that prepared him for the harsh realities of combat. The events of 9/11 reshaped the global military landscape and accelerated Jonathon’s path to active duty, where he would soon experience the brutal realities of war. During a mission in Iraq, Jonathon was shot and left fighting for his life. The injury not only changed the course of his career but also forced him to confront death head-on. The physical recovery was gruelling, but it was the mental battles that proved even tougher. From losing close friends in combat to dealing with trauma and the weight of survival, Jonathon had to rebuild his identity and his future. What makes Jonathon’s story so impactful is not just his survival, but how he turned pain into purpose. His recovery journey physically, emotionally, and mentally taught him the value of perseverance and the importance of taking life one day at a time. Today, Jonathon is a voice of hope and inspiration, using his platform to advocate for veterans, mental health awareness, and resilience in the face of adversity. In this episode, Jonathon opens up about: His early life, family influences, and the dream of serving in the military. How boarding school hardships shaped his character and resilience. The profound impact of 9/11 on his military career and service. The realities of combat in Iraq and the loss of brothers-in-arms. The harrowing moment of being shot by the Taliban and its aftermath. The physical and mental recovery process, including the darkest moments. The importance of support systems in overcoming trauma. How he found a new sense of purpose through advocacy and storytelling. The life lessons he wants others to take away: strength, hope, and living day by day. This conversation is raw, honest, and deeply human. It is not just a story of war and survival, but of transformation, determination, and the unbreakable power of the human spirit. Whether you’re interested in military history, combat stories, mental health, resilience, or personal growth, this episode will leave you inspired and moved. #HardenedEdgePodcast #JonathonGalloudec #CombatSurvivor #MilitaryStories #Resilience #Inspiration #SurvivorStory #MentalHealthAwareness #VeteransVoices #TrueGrit #ShotByTheTaliban #WoundedWarrior #NeverGiveUp #DeanAsh

    01/10/2025

    •
    1h 33m
  • Five Questions That Matter | Dr Mike Gervais AMA Vol.28

    4 MAR

    5

    Five Questions That Matter | Dr Mike Gervais AMA Vol.28

    What questions are tugging at you right now, and how might exploring the answers help you live and perform with more clarity? We’re back with a special edition of the Finding Mastery podcast: another Ask Me Anything episode, built from the deep, thoughtful questions submitted by our community. In this AMA, Michael Gervais is joined by Jeff Byers, former NFL player, Co-Founder and CEO of Momentous, and longtime friend of Finding Mastery. Jeff has built something very special with Momentous, a supplement company grounded in transparency and integrity in an industry that can be full of noise and misinformation. He often says trust is earned, and he takes that responsibility personally. His relentless approach to mastery, both for himself and for the team he’s building at Momentous—makes him an ideal co-host to help Mike wrestle with questions across a wide range of topics… how to perform with more clarity, how to work skillfully with strong emotions, and how to build a life that feels aligned with what matters most. Key insights we explored: Shift from perfection to purpose… why “the constant pursuit of perfectionism” is a setup for burnout, and how purpose changes the whole frame.Downregulating the nervous system… practical ways to move from sympathetic “on” to parasympathetic “rest and digest,” including breath, gaze, laughter, touch, nature, and intentionally induced recovery.Anger and emotional skill… how to feel anger without outward harm or inward collapse, and why the goal is to build the capacity to be “unbothered.”Loneliness and connection… why loneliness can surge when you leave familiar people and routines, and how “time-boxing” the feeling can help you train it instead of letting it bleed through the entire day.Reflection when life is full… how to build a sustainable rhythm for inner work, from 90-second practices to scheduled retreats, and why scheduling and celebration matter.  If you find yourself wrestling with perfectionism, emotional spillover, loneliness, or a life that won’t slow down, this AMA is a strong reminder that mastery is trained—one choice, one practice, one reset at a time. __________________________________ Links & Resources Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset  Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    4 Mar

    •
    1 hr
  • 8 harsh truths you need to hear to achieve REAL growth

    24 FEB

    6

    8 harsh truths you need to hear to achieve REAL growth

    Sign up today for your $1 a month trial with Shopify and start selling today at http://shopify.com/AU 💐 LAST CHANCE TO ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!AMZ if you’ve been feeling stuck, here are 8 harsh truths i wish someone told me sooner. in today’s video, we’re breaking down mindset, limiting beliefs, and why the version of “reality” you’re living in is often shaped by old stories and identity patterns. i’m also sharing why discomfort, embarrassment, and imposter syndrome are actually signs you’re growing, and how choosing self-respect over people-pleasing and family expectations is what builds real confidence and higher standards. if your glow up or personal growth feels stagnant, this video is for you 🤍 ♡ WHAT'S IN THIS VIDEO:00:00 Introduction01:37 Harsh Truth #1: Dating Is On You03:54 Harsh Truth #2: Reality Is A Choice05:58 Harsh Truth #3: Run Toward Fear07:52 Harsh Truth #4: Alignment Over Popularity11:53 Harsh Truth #5: Adversity Has Purpose13:42 Harsh Truth #6: Pick Your Struggle16:20 Harsh Truth #7: Self-Love Sets Limits18:20 Harsh Truth #8: Stop Living For Others22:14 Final Encouragement 🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALMANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKS For business enquiries please contact: tam@mvetalent.com Music Used:*my intro and outro music was made by the incredible @raaginder!

    24 Feb

    •
    24 min
  • E229 - 10 Hidden Habits That Make You Weak! Transform Your Life Now | STOICISM

    3 DAYS AGO

    7

    E229 - 10 Hidden Habits That Make You Weak! Transform Your Life Now | STOICISM

    In this episode, we will explore 10 hidden habits that make you weak! transform your life now by Stoicism. By applying these 10 hidden habits that make you weak! transform your life now by Stoicism to your daily life, and you can explore core Stoic principles like understanding your circle of control,  focusing on daily progress, and practicing self-compassion. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    3 days ago

    •
    15 min
  • First You're Weird, Then You're the Blueprint

    5 DAYS AGO

    8

    First You're Weird, Then You're the Blueprint

    What if the thing people call you "cringe" for today is the very thing that makes you successful tomorrow? In this episode, I talk about why pursuing the unconventional route often comes with criticism, judgment, and very little support at the beginning. People tend to make fun of others who choose to live their lives differently, but the truth is: people often mock what they secretly wish they had the courage to do themselves. If you've ever felt judged for putting yourself out there, posting online, chasing a creative dream, or choosing a path that people around you don't understand, this episode is your reminder...first you're weird, then you're the blueprint. Today's episode covers:  Why people call you "cringe" before you become successful Projection and why your courage triggers others Tall Poppy Syndrome and why people cut down those who stand out  What it feels like to be early when building something new  How persistence beats validation when chasing long-term success  Trying Not to Care is sponsored by Betterhelp - Sign up and get 10% off at betterhelp.com/TNTC Trying Not to Care is sponsored by IQBAR - Text TTC to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. SHOP TNTC MERCH HERE ❤️‍🩹 WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google formJOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21KEEP UP WITH ME ON SOCIAL MEDIAInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereAmazon Storefront and more: LTXPodcast Business Inquiries - tryingnottocarepodcast@gmail.comSocial Media Inquiries - ashleyccorbo@gmail.com Mental health podcast, self help podcast, self improvement podcast, self help, growth mindset, self love journey, glow up tips, glow up guide, navigating your 20s, healing journey, how to get over a breakup, how to be alone, self development, social media growth, overcoming fear of judgment, entrepreneurship mindset, dealing with criticism, confidence, personal growth, starting a podcast, building an audience, persistence, success

    5 days ago

    •
    30 min
  • 156. new season, new *energy*... spring prep, healing, habits & fresh goals

    4 MAR

    9

    156. new season, new *energy*... spring prep, healing, habits & fresh goals

    SPRING IS HERE!!! March is the month that we finally enter a new season and start fresh!! In this week's episode, we chat about goal setting for March, habits for spring as well as things im looking forward to. Hope you enjoy & make sure to follow our socials below:  MY SOCIALS: Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram.com/hotgirlenergypodcast/?hl=en tiktok https://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1 Youtube https://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

    4 Mar

    •
    29 min
  • being offline is cool now?

    25/12/2025

    10

    being offline is cool now?

    [video available on spotify] for the last few months my algorithm has been feeding me content about how being offline is the new cool. for years i’ve been talking about the impact of being chronically online. so today i thought we would dig into this cultural conversation about being offline. Learn more about Venmo Stash, visit http://www.venmo.com/stash-rewards  Save Your WayTM from Hotels.com. Learn more at hotels.com/product/save-your-way/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    25/12/2025

    •
    56 min

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