If you’re trying to break bad habits, build better habits, become more disciplined, and create habits that actually stick, this episode is your habit reset.Changing your life isn’t about setting bigger goals or finding more motivation. It’s about changing the systems, habits, environment, and identity behind them.In this episode of The Pursuit, we’re breaking down why your brain resists change, how to let go of bad habits, and how to build better ones through small, sustainable shifts.In this episode, we talk about:✨ Breaking bad habits and making them harder to repeat✨ Systems vs. goals — and why your systems determine your results✨ Why your brain resists change and falls back into old patterns✨ The power of small 1% changes for long-term results✨ Why drastic habit resets often fail✨ The link between thoughts, beliefs, behavior, and identity✨ Making good habits easier and bad habits more inconvenient✨ Habit stacking and building new habits into routines you already have✨ Building better routines without relying on motivation✨ Habit tracking, rewards, and staying consistent✨ Gradually resetting habits like your sleep schedule✨ The role your environment plays in discipline and behavior✨ Why the people around you influence your standards✨ Designing your environment for the person you want to become✨ Why missing twice can turn into a new pattern✨ Small habits, compounding results, and identity changeIt's really all about the 1% changes, stacked over time with consistent efforts - until you wake up one day and realize you are a completely new person! Pick one bad habit you're letting go of... and let's get to work!If you loved this episode, let me know in the comments what habit you’re letting go of or what you’re building instead! ✨ 1:1 MENTORSHIPI take on a limited number of women for private 1:1 mentorship. We work together on confidence, discipline, career, relationships, health and wellness, personal growth, routines, money mindset and creating a plan to build your dream life!Learn more here:→ https://v2.stan.store/patriciaberenzon/p/private-6-week-mentorshipAnd I’m tentatively planning a live webinar for October 25th ✨ Follow me on Instagram @PatriciaBerenzon for all the details + updates.Subscribe to The Pursuit for new episodes every Monday, and send this one to someone who’s ready for a reset 🤍The Pursuit is your internet big sister for conversations on self-improvement, confidence, discipline, relationships, career, wellness, personal development and becoming the best version of yourself — without sacrificing your life in the process.🤍 WATCH NEXTWhat to Do When You Feel Lost in Life: How to Find Direction & Your Next Step→ https://www.youtube.com/watch?v=skw1EDnBd4UWhy You Feel Stuck In Life (It’s Not Discipline, It’s Your Energy)→ https://www.youtube.com/watch?v=WWYZS6j1H2EThe Guide To Manifestation: Reprogram Your Mind and Change Your Life→ https://www.youtube.com/watch?v=d_uv-S9HBxA💛 LET'S BE FRIENDS:Instagram: https://www.instagram.com/patriciaberenzonTikTok: https://www.tiktok.com/@patriciaberenzon🎧 Listen to The Pursuit on Spotify & Apple Podcasts:Spotify: https://open.spotify.com/show/2mjbv90qwgV48xujR929iy?si=Bs2XvqrVTkC3K9sHfAkSBAApple Podcasts: https://podcasts.apple.com/ca/podcast/the-pursuit-with-patricia-berenzon/id1854181174
