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  • LOVERS by shan
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    Stephanie Rigg

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    Zach & Tori Roloff

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    4

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    Focus on the Family

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    Focus on the Family Strengthening Marriage Podcast

    Focus on the Family

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    Dear Future Husband

    Christian Bevere

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    That Sounds Fun Network

Essentials

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  • Do We Believe Her Now? | Abby De La Rosa Returns to Discuss Her Alternative Relationship

    2 DAYS AGO

    1

    Do We Believe Her Now? | Abby De La Rosa Returns to Discuss Her Alternative Relationship

    In this episode of Lovers, Abby De La Rosa returns three years after our first conversation to reflect on what time, motherhood, and public scrutiny have actually taught her. When Abby first joined the show, she was pregnant and navigating intense speculation about her relationship with Nick Cannon, who now has 12 children with multiple partners. That episode sparked massive conversation and debate about alternative relationship structures, belief, and who society decides to trust. Now, years later, Abby comes back with clarity, boundaries, and lived experience. In this follow-up conversation, Abby opens up about what it’s been like raising children within a highly publicized family dynamic, how her understanding of love and partnership has evolved, and why she remains grounded in her choices despite ongoing judgment. She addresses the assumptions people make about women in nontraditional relationships, what outsiders often get wrong about consent and agency, and how motherhood reshaped her sense of self. This episode isn’t about defending a headline or convincing anyone of a particular relationship model. It’s about autonomy, growth, and what happens when a woman is given time to live inside the decisions she once had to justify. If you’ve ever wondered what comes after the internet forms an opinion, this conversation answers that. Right now, Tonal is offering our listeners $200 off your Tonal purchase. Just go to tonal.com and use promo code LOVERS. — Thank you to Evvy for sponsoring today’s episode! Check out Evvy here: https://evvy.yt.link/SVTTsvO and use code LOVERSBYSHAN10 for 10% off your first purchase (up to $25). See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1h 15m
  • #231: Why You Can't Love Someone Into Changing

    3 DAYS AGO

    2

    #231: Why You Can't Love Someone Into Changing

    In this episode, we explore the belief that if someone truly loved you, they would have changed — and why this story so often keeps people stuck in self-blame, rescuing, and self-abandonment. We look at the saviour complex, how it develops, and why real change has far more to do with timing and capacity than with how lovable or devoted you are. In this episode, we cover: Why “if they loved me, they would’ve changed” is such a convincing storyHow the saviour complex shows up in relationshipsThe line between compassion and self-abandonmentWhy people change when they’re ready — not when we love harderIf this resonates, you can register for my free training on healing anxious attachment here.

    3 days ago

    •
    16 min
  • Seema Anand on Overcoming Shame with the Kama Sutra’s Secrets

    12/11/2025

    3

    Seema Anand on Overcoming Shame with the Kama Sutra’s Secrets

    In this intimate London-based episode of LOVERS, Shan sits down with the legendary storyteller and pleasure educator Seema Anand, the woman who transformed shame into sacred power.From being judged and silenced for her fascination with the Kama Sutra to becoming its most celebrated modern interpreter, Seema shares how self-love became her act of rebellion. Together, we talk about:✨ Growing up rebelling against libertine attitudes and then discovering Tantra✨ The link between shame, sensuality, and self-expression✨ Why women still feel guilt for wanting pleasure✨ The truth behind the Kama Sutra’s ancient wisdom✨ How to fall in love with yourself — unapologetically in your sixties or at any ageThis episode was inspired by our collaboration jewelry line KAMA, created to remind women to prioritize pleasure — in bed and beyond. Each piece is designed to honor the art of connection and confidence. In collaboration with Surmeyi, our Käma collection celebrates women’s bodies as inseparable from nature, and pleasure as the invisible force balancing the universe. Get your jewelry today:💎 The entire KAMA jewelry line is now back in stock for the holidays. Shop the collection: https://surmeyi.com/kamaAlso Seema’s brand new book Speak Easy is now available for preorderhttps://www.amazon.in/Speak-Easy-Field-Longing-Intimacy/dp/9361319337Interested in getting expert help spicing up your intimate life? Learn more about Arya, the couples subscription service that helps you make breaking the routine your new and exciting routine. Everyone is a lil kinky, and we all need help discovering ours - let Arya do all the hard work so you can focus on the fun part.http://arya.fyi/shanWant more Lover?Shan’s AI trained to give you her advice → http://loversbyshan.com Get a free weekly Love Letter → http://loversbyshan.com/newsletter Join the Lovers Community → https://www.loversbyshan.com/community Explore free quizzes + worksheets → http://loversbyshan.com/quizzes  See omnystudio.com/listener for privacy information.

    12/11/2025

    •
    1h 6m
  • When Gossip Gets Dangerous

    29 JAN

    4

    When Gossip Gets Dangerous

    visit: ➡️ https://raisingheights.com In this episode Zach and Tori touch on sports events, family gatherings, and their thoughts on some celebrity gossip. 00:00 Welcome 00:20 Sourdough Success Stories 01:39 Reflecting on Last Week's Episode 05:57 Guest Experiences and Family Time 06:42 Sports Talk and Injuries 14:03 Fire Alarm Fiasco in Seattle 20:15 Sponsor Shoutout: Skims 21:46 Membership Perks and Community Feedback 23:50 Pop Culture Highlights: Brooklyn Beckham Drama 29:58 Taylor Swift and Blake Lively Gossip 39:00 Sports Talk: Seahawks and Hoosiers 40:47 Upcoming RV Trip and Closing Remarks -------------------------------------- SPONSORS: - COVE Make protecting your home a top priority! Check out https://covesmart.com/heights or use code HEIGHTS for up to 70% off your first order. And if you receive a survey, please let them know you heard about Cove from this podcast! - SKIMS Shop my favorite bras and underwear at http://www.skims.com/heights #skimspartner Support the SHOW! Get EARLY/ AD FREE Episodes and Merch Discounts! Become a MEMBER! visit: ➡️ https://raisingheights.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 Jan

    •
    43 min
  • Singer Mario Opens Up About Emotional Healing After Maternal Trauma

    26/02/2025

    5

    Singer Mario Opens Up About Emotional Healing After Maternal Trauma

    In this deeply personal episode presented by Bumble, singer Mario opens up about the profound impact of unresolved trauma stemming from his relationship with his mother. He shares how this pain shaped his early behavior towards women, leading to manipulation and broken connections. Mario takes us on his journey of self-reflection, healing, and ultimately embracing his inner feminine energy—a process that not only reshaped his relationships but also elevated his personal growth and artistry.As Mario gets real about accountability, self-love, and the power of healing, he also introduces us to his latest album, "Glad You Came"—a soulful and vulnerable collection of music inspired by his life experiences and growth. Tune in for an honest, thought-provoking conversation that dives into the intersections of trauma, love, and creativity.Don't miss this inspiring episode and be sure to check out Mario's new album, "Glad You Came," now streaming on all platforms!Thank you BumbleThis episode of Lovers is presented by Bumble who encourages you to date your way. There is a world where you can date exactly who you want, however you want. So date now, on Bumble.Thank you MarioInstagram.com/marioworldwide Glad You Came, streaming everywhere you listen to musicThank you AryaA couples subscription service that helps you spice it up with the help of an intimacy concierge, an app and products delivered to your doorhttps://www.arya.fyi/shanMy class on MasterClassIf you’d like tangible tips for improving your relationship with sex AND your sex appeal. I HIGHLY recommend checking out my class on MasterClass the Art of Sex Appealmasterclass.com/shanJoin My Mailing Listhttps://www.loversbyshan.com/newsletterLovers CommunityIf you’re interested in joining the Lovers community click here to join the waitlisthttps://www.loversbyshan.com/community See omnystudio.com/listener for privacy information.

    26/02/2025

    •
    52 min
  • #229: The Hallmarks of a Secure Relationship

    3 FEB

    6

    #229: The Hallmarks of a Secure Relationship

    A secure relationship isn’t one where nothing ever goes wrong — it’s one where the foundation is strong enough to hold the hard stuff. For many people (especially those with anxious attachment), insecurity doesn’t come from being “too sensitive,” but from being in dynamics that lack safety, consistency, or clarity. In this episode, I break down five key qualities that tend to be present in secure relationships, and how they actually feel on a nervous system level. I cover: What emotional safety really looks like (and what it doesn’t)Why trust is about reliability and consistency, not just honestyHow secure couples approach conflict and repair after ruptureWhat it means for a relationship to be a secure base rather than a constant projectWhy shared vision and felt commitment are essential for long-term securityWhether you’re assessing your current relationship, healing after an insecure one, or wanting to understand what you’re moving towards, this episode offers a grounded framework for what relational security is built on — and what helps it endure. Explore my couples course, Secure Together Free resources for building secure attachment

    3 Feb

    •
    20 min
  • ::SPECIAL EPISODE:: Interview with Mat Myers

    22 JAN

    7

    ::SPECIAL EPISODE:: Interview with Mat Myers

    visit: ➡️ https://raisingheights.com In this episode of Raising Heights, Zach chats with special guest Mat Myers, the Boston Bruins video coordinator, to delve into his inspiring journey. They talk about Mat's transition from playing hockey to coaching due to physical challenges, his self-taught expertise in video coordination, and his determination to stay involved in hockey despite early setbacks. This episode is a special one in that it covers the challenges dwarfism can present in everyday life, and how Zach and Mat have both pushed past those limits to achieve their dreams! Tune in for a truly inspirational episode! 00:00 Introduction and Welcome 00:25 Meet Matt Myers: Boston Bruins Video Coach 00:51 Matt's Journey into Hockey and Video Coordination 02:49 Challenges and Adaptations in Matt's Career 04:25 Personal Reflections and Family Support 07:04 Transition to College and Professional Career 09:13 HelloFresh Sponsorship Segment 10:39 NHL Career Highlights and Experiences 15:08 Cozy Earth Sponsorship Segment 17:19 Balancing Career and Family Life 28:00 Breaking the Ice with Humor 28:56 Navigating Career Aspirations 30:39 Balancing Family and Career 32:15 Challenges and Realities of Coaching 34:52 Personal Reflections and Aspirations 40:46 Parenting and Overcoming Past Traumas 50:04 Concluding Thoughts and Future Plans SPONSORS: HelloFresh - https://hellofresh.com/raisingheights10FM - Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. Cozy Earth - https://cozyearth.com - Use code: HEIGHTS for 20% OFF! Support the SHOW! Get EARLY/ AD FREE Episodes and Merch Discounts! Become a MEMBER! visit: ➡️ https://raisingheights.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    22 Jan

    •
    53 min
  • Season 9, Episode 3: Meaningful & Deep Conversations

    6 FEB

    8

    Season 9, Episode 3: Meaningful & Deep Conversations

    We all desire meaningful discussions with our mate. But how can you tell if he or she is really engaged in a conversation with you when we live in such a distracted world? Greg and Erin Smalley will encourage you to not neglect having heart-to-heart conversations together. Plus, Jim Daly talks to Dr. Heather Holleman and her husband Ashley on ways they've learned to stay connected, after more than twenty-five years together. They'll also give you some thoughts for overcoming communication challenges.   Crazy Little Thing Called Marriage: 12 Secrets for a Lifelong Romance   Focus on Marriage Assessment   Crazy Little Thing Called Marriage Podcast   Download the Conversation Starters for Couples   If you enjoyed listening to Loving Well, please give us your feedback.

    6 Feb

    •
    22 min
  • First Progress, Then Regress, Now What?

    5 FEB

    9

    First Progress, Then Regress, Now What?

    Does it feel like you're making progress as a couple, only to take a few steps back? Krista and David Dunham talk to Jim Daly on how they faced this very scenario with her eating disorder. Plus, the Smalley's share how to evaluate if you're getting better at persevering through challenges as a couple.   Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY.   Receive the book Table for Two for your donation of any amount!   Hope Restored   Healing My Life and marriage After an Eating Disorder    Contact our Counseling Team    Take the Reactive Cycle Assessment   Support This Show!   If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.

    5 Feb

    •
    13 min
  • She Prayed for Her Future Husband... But THIS Almost Ended Everything (ft. Joren and Mia Dunnavant Pt. 3)

    18/12/2025

    10

    She Prayed for Her Future Husband... But THIS Almost Ended Everything (ft. Joren and Mia Dunnavant Pt. 3)

    What do you do when God answers your prayer… and you’re afraid He might take it back? In this episode of Dear Future Husband, Christian sits down with Mia Fields and her husband, Joren Dunnavant, to share their love story—the waiting, the surrender, and the moments when trusting God felt risky. From placing an answered prayer back on the altar to learning how to hold a promise loosely, this conversation speaks to every woman who has ever questioned God in the middle of waiting. If you’ve ever wondered whether you can trust what God gave you, this episode is for you. As you listen, you may resonate with the prayers and questions shared throughout this conversation. Christian recently released two resources for women in seasons like this—the Future Husband Present Prayers Book and the Dear Future Husband Journal—created to help you pray, reflect, and trust God with your love story, even when faith feels fragile. (Pre-Order Both Here: https://christianbevere.com/future-husband) Pray while you wait with Future Husband, Present Prayers and trust God with your love story with the Dear Future Husband Prayer Journal. Pre-order both at www.christianbevere.com

    18/12/2025

    •
    52 min

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