Commune with Jeff Krasno Commune
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- Health & Fitness
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.
Learn more at onecommune.com.
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Turn Off Your Thermostat!
Modern technology – from thermostats to puffy jackets – keeps us from ever feeling too hot or cold. The result of this thermoneutrality: lower metabolic rates, decreased resilience, and poorer health. In this episode, Jeff and Jake discuss how to exercise your body’s innate adaptive abilities and get reacquainted with temperature extremes.
This podcast is supported by:
Timeline Nutrition:
Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code COMMUNE to get 10% off at timelinenutrition.com/commune.
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna.
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout -
The Wounded Healer with Dr. Peter Levine
In today’s episode, Jeff is joined by trailblazing trauma expert Dr. Peter Levine, who describes how – after teaching tens of thousands of therapists – he finally turned his method on himself. He retells the horrific traumas of his childhood and shares how through guided sessions, he gradually reclaimed a sense of strength and aliveness.
This podcast is supported by:
Timeline:
Timeline is offering the Commune community 10% off your first order here
Vivobarefoot
Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com
Sunlighten:
Visit Sunlighten.com/commune and use code ‘Commune’ when you fill out to save up to $600 on your Sunlighten Sauna
Bon Charge
Get 15% off when you order at boncharge.com and use promo code COMMUNE at checkout
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership -
Ask Dr. G: Why Autoimmunity Is Bio-Individual
In today’s episode, Dr. G underscores the complexity of autoimmune diseases and the need for a holistic, individualized approach to diagnosis and treatment. Together, she and Jeff share their personal experiences with practices like holotropic breathwork, meditation, and yoga that can help regulate the nervous system and manage autoimmunity.
For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause.
This podcast is supported by:
InsideTracker:
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg -
The Yoga of Sleep with Tracee Stanley
Yoga Nidra, often termed the “yoga of sleep,” is both a technique and a state of consciousness. In this episode, Jeff is joined by Tracee Stanley, author of “Radiant Rest,” who highlights how we tend to fill every moment, leading to chronic fatigue and a lack of spaciousness. Yoga Nidra offers a counterbalance — allowing people to withdraw from constant sensory input and access deeper states of rest, creativity, and consciousness.
P.S. Want to try some Yoga Nidra with Tracee? Get the first three sessions of her Yoga Nidra course on Commune here for FREE: onecommune.com/relaxdeeply
This podcast is supported by:
InsideTracker:
Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg
LMNT
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Wakunaga
Visit Wakunaga and use promo code COMMUNE 103 to request a sample.
Pendulum
Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.
Biohacking
Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. -
Commusings: The Flattening Earth
A story about a wall hanging that embodies global homogenization through technology. What is artificial? What is natural?
Commusings are thoughtful essays and short-form reflections on spirituality, philosophy, health, and culture. For more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno or sign up for the Commusings newsletter at onecommune.com
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial