The Buck Up with Kate Langbroek and Nath Valvo

Kate Langbroek and Nath Valvo
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Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

  1. 5 DAYS AGO · BONUS

    BONUS: Exclusive - We call Hughesy on pain meds

    We talk to out mate Hughesy awho suffered five broken ribs and a punctured lung in the AFL Legends Game.  It's fair to say the he's under the influence of some strong pain medication. @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.   See omnystudio.com/listener for privacy information.

    15 min

  2. 6 DAYS AGO

    Nath caught with his pants down

    My husband is a teacher Where are all the ciggie lighters? We love a library The polo mint war Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

    53 min

  3. 25 AUG

    Which celebrity fat shamed Kate?

    Kate is fat shamed Seat warmer at the logies The lost phone saga Facebook market place Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

    52 min

  4. 18 AUG

    Kate and Mel Robbins - Let them

    Red light therapy A good samaritan act What men love more that WWII Nath is a chicken eater Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

    48 min

  5. 11 AUG

    Ghost or a dead rat?

    No more coffee Credit card scam Supplement intervention Low carb food Text from mum Show Notes Heather McDonald Faints On Stage https://youtu.be/ctPViK3LK-o?si=UGcpvZV7VuiarriW Michael Pavano  - Meghan Markle video https://www.instagram.com/p/DLBP7Goy6ZZ/?hl=en @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

    47 min

  6. 4 AUG

    Gaslit by Hello Kitty

    A fun mum top Cowboy hats at concerts Nath's pre-existing condition Water cremation Text from mum @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

    57 min

  7. 28 JUL

    This is the worst buck up ever!

    Idols have feet of clay Too much botox Kate's supplement cupboard Nap interrupted Text from mum  @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

    47 min

  8. 21 JUL

    Nothing good is steamed

    Shout out to retail workers Post Office shopping Woo woo weekend away How to live a long life @thebuckuppodcast @katelangbroek @nathvalvo  Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning. See omnystudio.com/listener for privacy information.

    55 min
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Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

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