The Embodiment Lab

Addison Hardin

I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness. 

Episodes

  1. 5 DAYS AGO

    Ep 2 - I Asked ChatGPT to Interview Me About My Transformation Story

    I had ChatGPT interview me about my fitness journey. Where I started, how I got to where I am and all the things in between. Follow me on Instagram: addisonhardinfit And Tiktok: addisonhardin Apply for Embody You: addisonhardinfitness.squarespace.com/embodyyoucoaching

    32 min

  2. 23 JAN

    Ep 1 - One Bad Day Doesn't Ruin Everything (But Your Response Might)

    If you think missing one workout means you've lost all your progress, or that one off day ruins everything - you're stuck in all-or-nothing thinking, and it's killing your results. In this episode, I'm calling out why perfectionists struggle with consistency, what actually happened during my imperfect moving week, and why your response to falling off matters more than the fall itself. Progress doesn't come from perfect weeks - it comes from staying in the game during imperfect ones.

    20 min
  • 2 Episodes

About

I'm on a mission to help experienced female lifters reclaim their health and transform their bodies without the endless grind. Through metabolic repair and smarter training, I show women how to get better results without burning themselves out—and finally break free from the hustle culture of the fitness industry that creates unhealthy relationships with health and fitness. 

Information

  • Creator
    Addison Hardin
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Explicit
  • Copyright
    © 2026 The Embodiment Lab
  • Show Website
    The Embodiment Lab