Trail Society

Keely Henninger
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  • EVERY TWO WEEKS

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

  1. 2 HR AGO

    Episode 134: How to build your injury toolkit

    It's a timely subject: This week, Corinne Malcolm and Hillary Allen dive into not just the physical side of injury, but the mental skills needed. With Hillary dealing with her own injury right now, she's put a lot of time and thought into building a practical injury toolkit: Normalizing the mental struggle athletes go throughReframing your goalsControlling what you can controlAnd building a recovery identity & community Injury can disrupt identity, routine, and motivation — but dealing with injuries is also incredibly common for runners. Let's learn together to work on the skills we need during these periods. Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

    54 min

  2. 12 MAY

    Episode 133: Why staying curious keeps Jenny Quilty racing fast

    This week, Corinne Malcolm sits down with Canadian runner Jenny Quilty to talk about curiosity and why she balances epic mountain events with flat fast racing. If you don't know Jenny yet, you should! She's won some of the most famously hard races on the circuit. They talk about: Why she picks races by feel and what she wants to do — even if that means skipping UTMB this yearHow her relationship with running has changed over timeMixing up the courses, terrain, and training And, of course, the topic on everyone's mind this week: Did Rachel Entrekin's win at Cocodona 250 change the game for the 200+ distance? Did her race give you JOMO or FOMO? Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

    1hr 10min

  3. 5 MAY

    Episode 132: Solving the hot weather hydration and fueling puzzle

    Do you know your sweat rate? Or how much sodium you should be replacing as the weather gets hotter? That's what today's episode is for! This week, Corinne Malcolm and Keely Henninger dive into all things hydration as the season and the sun heats up. They break down: Osmolality and what it means for training and racingHow to do some basic sweat testing at homeAnd, of course, balancing hydration with carb intake and fueling! As the miles and temps rise, managing sodium, water, and calories — without GI issues! — can seem like an unsolvable puzzle. Here are some practical tips for building a plan to hold up as you hit start lines this summer. Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

    1hr 10min

  4. 28 APR

    Episode 131: How to rebuild when everything changes with Lizzy Fowler

    This week, Corinne sits down with Lizzy Fowler for a conversation about identity, resilience, and rebuilding after life splits into "before" and "after." They talk about Lizzy’s traumatic brain injury in college, the long process of learning to live in a body and brain that felt unfamiliar, and how ultrarunning became a way to test her edges, find flow, and begin trusting herself again. The two also dig into trauma and sexual assaultWhy she chose to share her story and work with Take Back the NightAnd how taking on the John Muir Trail became about far more than sport It’s a conversation about disruption, self-discovery, and the versions of ourselves we become when everything changes. Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

    59 min

  5. 21 APR

    Episode 130: Self-belief is a super power

    This week, Corinne Malcolm and Hillary Allen are tackling the topic of belief and the role self-belief plays as a performance tool. How belief shapes attention, effort, and perceptionWhy expectations can change the way training and racing feelAnd how athletes can use practical mindset tools to build confidence in real time They also dig into the science behind placebo effects, performance, and fatigue—plus share actionable ways to shift your focus, reframe hard moments, and lean into effort when things get tough. Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

    1hr 4min

  6. 14 APR

    Episode 129: The science of cognitive fatigue in running

    Researcher and runner Katherine Boere joins Corinne to talk about the connection between physiological depletion and cognitive function in runners. We've all been there: Making wild choices late in races that we swear seemed to make sense at the time. Why do decisions seem to get harder after you've run farther? The two of them dig into: the research around cognitive fatigue in marathons and ultramarathonswhat role low energy availability playsand what it means for how you train, fuel, and recover Boere is a Ph.D. candidate in the neuroscience program at the University of Victoria and a senior performance researcher at the Nike Sport Research Lab. And much or her research is inspired by her own experience putting in the miles out on the trails. Support our Partners: Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off. Good Ranchers: Subscribe and get $25 off your first order with the code IRON at goodranchers.com Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society

    1hr 6min

  7. 7 APR

    Episode 128: Is it fatigue or is it anemia?

    In this episode of Trail Society, Corrine and Keely dig into the question a lot of female athletes ask this time of year, as training starts to ramp back up: Is this normal fatigue, or could it be anemia? They break down the difference between training stress and iron deficiencyWhy ferritin matters even when your labs look “normal”And what athletes should pay attention to when their body starts feeling off Plus: spring race season news, a major WNBA update, and a few standout stories from the Trail Society community. Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at https://www.probionutrition.com/ rabbit: Visit https://www.runinrabbit.com/ use code: APRILTRAIL for 10% off.

    1hr 6min

  8. 31 MAR

    Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury

    Olympic medalist Shannon Rowbury and pelvic health physical therapist Jess Dorrington join Corinne to talk about their new book, Strong as a Mother, and the bigger conversation around pregnancy, postpartum, and athleticism. Together, they explore what it means to stay active during pregnancy, how runners can think about returning to sport postpartum, and why strength during motherhood may look different, but no less powerful. They also dig into pelvic floor health for runners, common misconceptions around exercise during pregnancy, and why so much advice in this space can feel confusing or incomplete. Jess breaks down why pelvic health matters not just for pregnant and postpartum athletes, but for runners more broadly, while Shannon reflects on her path from Olympian to mom rediscovering joy in movement. Along the way, they talk about how Strong as a Mother came together, why the title changed from Running for Two, and what they hope athletes, moms, and active women take from the book: your body is capable of more than you think, and there is no one right way to move through this season. Shannon also shares more about her long Olympic medal journey and anti-doping advocacy. In this episode: Shannon Rowbury’s running career and Olympic medal journeyJess Dorrington’s path into pelvic health physical therapyWhy pelvic floor health matters for runnersExercise during pregnancy and returning to sport postpartumWriting Strong as a Mother Injinji: use code  Trailrun15 to get 15% off at https://www.injinji.com/ Follow Us: Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ @feisty_media @trail.society

    1 hr
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About

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

Information

  • Creator
    Keely Henninger
  • Years Active
    2021 - 2026
  • Episodes
    119
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Keely Henninger
  • Show Website
    Trail Society

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