Well with Jesus

Tshepang Msweli

Well with Jesus is a holistic wellness podcast for Christian women who want to live a healthy, God-centered life. We’ll explore practical, Biblical ways to improve your physical health, mental well-being, and spiritual walk—without the overwhelm or spiritual confusion of many of today’s wellness trends. Whether you’re just beginning or looking to deepen your journey, you’ll leave you feeling empowered to pursue wellness in a way that honours God and strengthens your faith. Join me on Insta, TikTok & YouTube: @wellwithjesuspodcast

  1. 16 Jun

    S3 E14. The Gift of Repentance: Staying Close to Jesus

    Hello dear friend, Today we’re talking about self-help from a Christian perspective. I share my journey with self-help, why I ultimately walked away from it, and what I found instead in Jesus Christ. We'll also talk about some of the dangers Christians should be aware of when engaging with self-help content: how self-improvement can subtly encourage self-reliance instead of dependence on God, lead us to worship false gods, and why true transformation is something only Christ can produce in us. Most importantly, we'll talk about where lasting hope, fulfilment, and wholeness are actually found, and how to discern between practical wisdom that can be helpful and teachings that pull our focus away from God. 00:00 Welcome & Intro 01:13 My Self Help Journey 09:21 Only Jesus Satisfies 12:50 Self-Help Christian Dangers 13:24 Self As Saviour 14:07 Self Worship Warning 16:51 Serve Others Not Self 19:31 Alternative Spirituality Risks 21:18 Fragile Hope Foundation 22:42 Outer Versus Inner Change 24:00 Distraction From Salvation 25:07 Discernment And Boundaries 28:22 Repent And Remove Idols 29:47 Closing And Farewell — Resources 💜 https://www.desiringgod.org/articles/how-christian-is-self-improvement 💜 https://www.thegospelcoalition.org/article/how-self-help-can-become-self-hurt/ — Links 🎥 Watch on Youtube: https://www.youtube.com/@wellwithjesuspodcast 📩 Newsletter: wellwithjesus.beehiiv.com📹 TikTok: @wellwithjesuspodcast📱 Instagram: @wellwithjesuspodcast

    32 min

  2. 9 Jun

    S3 E13. Self-Help and the Search for Wholeness: Why Only Jesus Satisfies

    Hello dear friend, Today we’re talking about self-help from a Christian perspective. I share my journey with self-help, why I ultimately walked away from it, and what I found instead in Jesus Christ. We'll also talk about some of the dangers Christians should be aware of when engaging with self-help content: how self-improvement can subtly encourage self-reliance instead of dependence on God, lead us to worship false gods, and why true transformation is something only Christ can produce in us. Most importantly, we'll talk about where lasting hope, fulfilment, and wholeness are actually found, and how to discern between practical wisdom that can be helpful and teachings that pull our focus away from God. 00:00 Welcome & Intro 01:13 My Self Help Journey 09:21 Only Jesus Satisfies 12:50 Self-Help Christian Dangers 13:24 Self As Saviour 14:07 Self Worship Warning 16:51 Serve Others Not Self 19:31 Alternative Spirituality Risks 21:18 Fragile Hope Foundation 22:42 Outer Versus Inner Change 24:00 Distraction From Salvation 25:07 Discernment And Boundaries 28:22 Repent And Remove Idols 29:47 Closing And Farewell — Resources 💜 https://www.desiringgod.org/articles/how-christian-is-self-improvement 💜 https://www.thegospelcoalition.org/article/how-self-help-can-become-self-hurt/ — Links 🎥 Watch on Youtube: https://www.youtube.com/@wellwithjesuspodcast 📩 Newsletter: wellwithjesus.beehiiv.com📹 TikTok: @wellwithjesuspodcast📱 Instagram: @wellwithjesuspodcast

    30 min

  3. 2 Jun

    S3 E12. How Do I Know I'm Truly Saved? (The Fruit of the Spirit)

    Hello dear friend, Today we're talking about a question you may have asked yourself: How do I know I'm truly saved? And maybe even more practically, how do I know I'm genuinely walking with God? We’ll be looking at what Jesus and the Apostle Paul teach about fruitfulness, the Fruit of the Spirit, and why our lives reveal far more about our spiritual condition than our words ever could. We'll unpack what the nine fruits of the Spirit actually mean, and how they help us evaluate our walk with God. Most importantly, we'll talk about why Christianity is ultimately about relationship, not performance, and how remaining close to Jesus produces the kind of fruit that reflects His character in our lives. 00:00 Welcome & Intro  03:34 Fruit Reveals the Tree 06:00 Fruit of the Spirit Explained 10:25 Warning About the Flesh 12:33 Nine Fruits Overview 13:04 Love Defined Biblically 17:09 Joy Peace and Patience 19:53 Kindness to Self Control 24:59 Why Fruit Matters 26:48 How to Bear Good Fruit 30:52 Final Encourgament & Outro  — Resources 🤎Article referenced in this episode: https://finds.life.church/understanding-fruit-of-the-spirit-meaning/ — Links 🎥Watch on Youtube: https://www.youtube.com/@wellwithjesuspodcast 📩 Newsletter: wellwithjesus.beehiiv.com📹 TikTok: @wellwithjesuspodcast📱 Instagram: @wellwithjesuspodcast

    32 min

  4. 26 May

    S3 E11. Feeling Lost in Your 20s? Navigating Uncertainty With God

    Hello dear friend, Today we’re talking about navigating uncertainty in your 20s, especially when it comes to career, identity, purpose, and trying to figure out where your life is actually going. I share more about my own journey after university, and the discouragement, comparison, and imposter syndrome that’s sometimes come with feeling like my life isn’t moving in a clear direction. We’ll also talk about how grounding my identity in God changed the way I experience uncertainty. Instead of constantly questioning myself, I’ve learned to trust God’s direction, trust His timing, and keep moving forward even when I can’t fully see the bigger picture yet. If you’ve been feeling behind, confused, overwhelmed, or unsure of what you’re doing with your life, this conversation is for you. 00:00 Intro & Welcome 01:51 Facing Uncertainty In My Career 05:43 Why Your 20s Feel So Heavy 06:51 Wellness Work & Following God1 0:26 God as My Anchor 13:19 Practical Steps for Navigating Uncertainty 13:31 Surrender Your Plans to God 15:43 Don’t Compare Your Journey 17:30 Identity in Christ 19:40 Discovering God’s Plans for Your Life 24:03 Faith, Trust & Taking the Next Step 25:37 Accepting the Season You’re In 28:09 Keep Moving Forward 29:48 Final Encouragement & Outro— Links 🎥 Watch on Youtube: https://www.youtube.com/@wellwithjesuspodcast 📩 Newsletter: wellwithjesus.beehiiv.com 📹 TikTok: @wellwithjesuspodcast 📱 Instagram: @wellwithjesuspodcast

    31 min

  5. 19 May

    S3 E10. Why Am I Still Stuck? Breaking Stubborn Patterns in Your Life

    Hello dear friend, Today we’re talking about spiritual freedom, deliverance, and why some struggles in our lives can feel so stubborn and difficult to break. Continuing from last week’s conversation about anxiety and the spirit of fear, we’re diving deeper into the spiritual side of healing and freedom. I’ll share more about my own journey with deliverance, what deliverance actually is, and why I believe some battles can only be won spiritually.  I hope this episode encourages you to remember that Jesus is powerful, freedom is possible, and you do not have to stay stuck forever. 00:00 Welcome & Intro  00:49 Why Deliverance Matters 03:15 Deliverance Is Prayer 05:42 What Deliverance Means 07:45 My Deliverance Testimony 10:36 Show Up to the Battle 14:04 Holiness and Legal Rights 17:59 Self-Deliverance Steps 20:05 Confess Repent Forgive 22:42 Renounce and Cast Out 27:01 Maintain Freedom Daily 32:07 Final Encouragement & Outro — Related Episodes 💜The Call to Holiness: Walking in Lasting Healing & Deliverance: https://youtu.be/ExCIb2eqk1A 💜Learning to Forgive When It Still Hurts: https://youtu.be/pC5hotuB6KI 💜  — Resources (1) https://pastorvlad.org/howtobeselfdelivered/ (2) https://www.youtube.com/watch?v=qP5vwsdwm-k (3) https://katiesouza.com/repent-and-renounce/ — Links 🎥 Watch on Youtube: https://www.youtube.com/@wellwithjesuspodcast 📩 Newsletter: wellwithjesus.beehiiv.com 📹 TikTok: @wellwithjesuspodcast 📱 Instagram: @wellwithjesuspodcast

    35 min

  6. 12 May

    S3 E9. The Spiritual Side of Anxiety Nobody Talks About

    Hello dear friend, Today we’re talking about anxiety, worry, and the spirit of fear. I’m sharing my experience with social anxiety and panic attacks during university, and reflecting on what God taught me through that season. We’ll talk about how self-focus and trying to control the future can fuel anxiety, what Jesus teaches us about worry in Matthew 6, and why shifting our attention back to God brings peace. I also share my thoughts on the spiritual roots of anxiety, the spirit of fear, and why lasting healing often requires more than man-made solutions. 00:27 Welcome and Intro 03:04 My Anxiety Story 11:21 Jesus On Worry: Matthew 6 13:53 Self-Focus & Control 18:23 Anxiety and The Spirit of Fear 24:21 Deliverance And Demonization 29:56 Final Encouragement & Outro — Resources 🤎 Join the Godly Woman App: https://godlywoman.co.uk/PartnerLanding?ref=69e7ad1af8b37b20dc88cb7b—Links 🎥 Watch on Youtube: https://www.youtube.com/@wellwithjesuspodcast 📩 Newsletter: ⁠wellwithjesus.beehiiv.com⁠ 📹 TikTok: @wellwithjesuspodcast 📱 Instagram: @wellwithjesuspodcast

    32 min

  7. 28 Apr

    S3 E8. Do You Actually Know God? (The Woman at the Well)

    Hello dear friend, Today we’re talking about what it really means to know Jesus for yourself, how it's not enough to know about Him through other people, and how you have to develop your own personal relationship with Him. Through reflecting on the story of the Woman at the Well, we'll dive into how easy it is to rely on secondhand faith, through sermons, podcasts, or other people’s experiences, without actually building our own relationship with God. But Jesus offers us living water, something that truly satisfies, and that can only come from knowing Him for ourselves. 00:00 Welcome & Intro 03:35 Key Scripture & Context   04:16 Jesus Reveals Himself to the Woman at the Well  13:19 Lessons from the Encounter  16:04 The Role of the Holy Spirit  18:20 How Testimony Spreads Faith  22:58 Why Secondhand Faith Isn’t Enough  27:54 My Personal Testimony  30:05 Final Encouragement & Outro —  Links   🎥Watch on Youtube: https://www.youtube.com/@wellwithjesuspodcast 📩 Newsletter: ⁠wellwithjesus.beehiiv.com⁠  📹 TikTok: @wellwithjesuspodcast  📱 Instagram: @wellwithjesuspodcast

    31 min

  8. 21 Apr

    S3 E7. From Negative Thoughts to Truth: Taking Your Thoughts Captive

    Hello dear friend, Today, we're talking about overcoming negative self-talk. You know your inner mean girl? We're going to get her to back down today. I used to be an over-thinker, ruminater, and downright mean girl (to myself). One day, I realised that this was fuelling the depression, anxiety and body hatred I was going through and decided to make a change. Therapy and journaling helped me start practising positive self-talk, which was a game-changer for me. But the ultimate life-changing transformation came from practising what scripture teaches. This is what we're chatting about today. Let's learn and heal together. 00:00 Welcome & Intro 02:14 Key Scripture Breakdown 03:25 My Overthinking Story 12:06 How to Take Thoughts Captive 16:31 Bringing Thoughts Into Obedience with Christ 21:29 Know Truth Through Word Prayer 25:11 Negative Self-Talk & Self-Worth 31:27 Mental Warfare 34:22 Final Encouragement and Close — Links 📽️ Watch on Youtube: https://www.youtube.com/@wellwithjesuspodcast 📩 Newsletter: ⁠wellwithjesus.beehiiv.com⁠ 📹 TikTok: @wellwithjesuspodcast 📱 Instagram: @wellwithjesuspodcast

    37 min
See All (43)

Trailer

About

Well with Jesus is a holistic wellness podcast for Christian women who want to live a healthy, God-centered life. We’ll explore practical, Biblical ways to improve your physical health, mental well-being, and spiritual walk—without the overwhelm or spiritual confusion of many of today’s wellness trends. Whether you’re just beginning or looking to deepen your journey, you’ll leave you feeling empowered to pursue wellness in a way that honours God and strengthens your faith. Join me on Insta, TikTok & YouTube: @wellwithjesuspodcast

Information

  • Creator
    Tshepang Msweli
  • Years Active
    2k
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Tshepang Msweli
  • Show Website
    Well with Jesus