49 episodes
Crack A Brew With AJW Andy Jones-Wilkins
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Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
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AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update
In this solo episode of Crack a Brew with AJW I present my Western States Preview, some reflections on last month's Cocodona 250, and an update on my own journey both professionally and personally.
Learn about my coaching practice here
Follow me on Instagram @ajoneswilkins -
Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President
In this episode AJW cracks a brew with legendary runner and Western States Board President Diana Fitzpatrick to discuss her running career, her most fond Western States memories and the various challenges of her role as Western States Board President.
Follow Diana on Instagram @dianafitz11 -
Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media
In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media.
Follow Corrine on instagram @corrinemalcolm -
Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist
In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS.
Follow Stephanie Howe on instagram @stephaniemariehowe
Learn about Stephanie's coaching practice here
Read Research Essentials for Ultrarunning here -
Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp
In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States.
Follow Rob on Instagram @robkrar
Learn all about the Rob Krar Ultra Camp here -
Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning
In this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport.
Become a friend with Scotty on Facebook @Scottmills