Energized with Dr. Mariza Dr. Mariza Snyder
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- Health & Fitness
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named "Essentially You with Dr. Mariza".
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BONUS EPISODE: The Surprising Link Between Hot Flashes and Blood Sugar Imbalance
It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats…
Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong.
And there absolutely IS a better way.
Catch today’s podcast to hear BREAKING RESEARCH that links blood sugar to hot flashes and what you can do to reduce (or eliminate) your symptoms–and learn:
What your hot flashes might really be telling you
The link between flashes, blood sugar, and insulin resistance
Why we see a rise in hot flashes in women with metabolic dysfunction
How the brain is involved in regulating hot flashes
Tips to get relief from hot flashes FAST
Mentioned in This Episode
FREE Guide [Download] – 6 Hacks to Blunt a Blood Sugar Spike
Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs.
Magnesium Restore – Give your cells the energy they need to build muscle, regulate your blood sugar, and boost your metabolism.
Additional Resources
7 Easy Ways to Block Blood Sugar Spikes
#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?
5 Hot Flash Solutions that Work
#409: Three Signs to Know If You Are Experiencing a Blood Sugar Spike and Crash
#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health
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BONUS EPISODE: Six Profound Ways Metabolic Dysfunction Impacts a Woman's Health Span & Quality of Life
The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today–
–including obesity, diabetes, heart disease, stroke, and dementia.
But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men.
Catch today’s podcast to find out the six ways metabolic dysfunction harms women, as well as how to heal from it–and learn:
What metabolic dysfunction actually looks (and feels) like
2. Why women are more likely to suffer than men
3. 6 of the most dire consequences of poor metabolic health
4. Why it’s happening and how to heal from it
Mentioned in This Episode
This Episode is Sponsored by Olive and June. Get 20% off your first Mani System at: https://www.oliveandjune.com/mariza
Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications.
Additional Resources
Episode 498: Unique Risk Factors that Make Women More Prone to Heart Disease than Men
Episode 433: 5 Best and Worst Fruits for Stable Blood Sugar
Root-Cause Approaches for PCOS
5 Critical Steps to Prevent Cognitive Decline
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BONUS EPISODE: Six Powerful Ways to Keep Your Brain Young and Sharp
Brain fog is the real deal, and it hits women WAY harder than men.
The symptoms can be debilitating, like forgetfulness, struggling to find words, inability to focus… And it only gets worse as we age.
But it doesn’t have to!
Catch today’s Six Powerful Ways to Keep Your Brain Young and Sharp–and learn:
How brain fog and cognitive decline can go hand-in-hand
Why women are affected more than men
6 all-natural ways to keep your brain young and clear
The BEST and WORST foods for your brain
Mentioned in this Episode:
Gluco Support – The Blood Sugar-Balancer
Zen Sleep – The Sleep-Enhancer
Vitamin D Complete – The Sunshine-Vitamin
Additional Resources:
5 Critical Steps to Prevent Cognitive Decline
#419: The 5 Supplements I take Every Single Day for a Better Brain and Energy
#391: How I Use Blood Sugar Hacks to Enhance my Brain and Skyrocket my Energy Levels
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586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power
I’ve said it once and I’ll say it again…
Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health.
This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time.
And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition.
Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL.
It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body.
Tune into this episode to discover how to do just that!
IN THIS EPISODE
Supporting your body through the perimenopause transition
Understanding your metabolic health through perimenopause
Recommended labs for a picture of your overall health
Dutch test, GI mapping test, and other suggested tests
The common changes in your menstrual cycle during midlife
Top hacks for balancing your blood sugar in perimenopause
Diet and daily movement recommendations for perimenopause
Hormone replacement therapy options and recommendations
View the podcast page here: https://drmariza.com/episode586
RESOURCES MENTIONED
Download Your Free Women’s Metabolic Assessment Guide Here
Download Your Free Hormone Testing Guide Here
#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones
#350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period
RELATED EPISODES
583: The Truth About Menopause That You Deserve to Know with Dr. Mary Claire Haver
579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum
#372: What To Eat on Your Plate to Balance Blood Sugar Levels for the Entire Day with Kelly Leveque
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585: Actionable Strategies and Tools for Whole Child Resilience & Reducing Chronic Conditions with Dr. Elisa Song
Almost 50% of kids today are diagnosed with a chronic condition.
Let that sink in.
Some studies state that children today are expected to have shorter lifespans than their parents for the first time in history.
So what’s causing this disruption in our modern world… and how do we start with an integrative approach to care for our kids?
Pediatric expert and functional medicine practitioner Dr. Song joins me on the show today to help us parents become MORE proactive. So no matter what our kids are exposed to– their immune systems, brains, and microbiomes can learn how to bounce back and stay healthier for longer.
Don’t miss this episode for top recommendations on how diet, movement, and gut microbiome health can help your child remain free from chronic illness, and live a healthier, happier life!
Dr. Elisa Song, MD
Dr. Elisa Song is a Standford-, NYU-, UCSF- trained integrative pediatrician, pediatric functional medicine expert, AND a mom of 2 thriving children. Her mission is to revolutionize the future of children’s health. She’s the founder of Healthy Kids, Happy Kids– an online holistic pediatrics resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics. She’s chair of A4M’s pediatrics education and has lectured globally at various functional medicine conferences and parenting events.
IN THIS EPISODE
The state of children’s health in the modern world
The gut microbiome’s influence on chronic childhood disease
Common ways children’s gut microbiomes become disrupted
Educating kids on balancing their gut with healthy foods
Proactive steps for parents to help their children’s microbiomes
Encouraging movement in children for their overall health
The gut-brain connection and engaging the vagus nerve
More about Dr. Song’s new book, Healthy Kids, Happy Kids
View the podcast page here: https://drmariza.com/episode585
RESOURCES MENTIONED
Get Dr. Song’s Book: Healthy Kids, Happy Kids Book
Dr. Song’s Website: Healthy Kids, Happy Kids
Dr. Song’s Instagram
Dr. Song’s Facebook
RELATED EPISODES
#515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre
#267: The Gut Hormone Connection And What You Can Do To Start Healing Your Gut Today With Tina Anderson
#388: The Top 5 Things I Have Learned From Being A Mom So Far
#297: Is It Possible To “Have It All” As A Mom Today?
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584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means
With so much health knowledge at our fingertips, it’s amazing that Americans are getting sicker every year.
We’re more depressed.
Our life expectancy is going down because we’re becoming infertile.
So… what are we missing?
Dr. Means joins me today to touch on shifting your perspective toward understanding an energy-centric nature of disease. More connection, and prioritizing good energy will help pave the way to a healthier future.
Because good energy is the ultimate currency.
Creating deep connections– between our body systems, ourselves and nature, and ourselves and other people helps drive the needle toward lasting health and longevity.
Don’t miss today’s podcast to dive deep into what’s currently lacking in our country that’s leading to the decline in American health, and what YOU can do today to find good energy, heal your body, and create the healthiest version of yourself! Check it out here.
Casey Means, MD
Dr. Casey Means is a physician and the co-founder of Levels– a health technology company focused on reversing the world’s metabolic health crisis. She trained in Head & Neck Surgery before leaving traditional medicine to focus on the root cause of American illnesses. Her new book– Good Energy– comes out this May, and it’s a framework for the relationships between health, life, food, technology, mindset, and more.
View the podcast page here: https://drmariza.com/episode584
IN THIS EPISODE
Why NOW is the time to be cultivating “Good Energy”
Metabolic health when it comes to Good and Bad energy
Actionable tips for implementing good energy into your life
Core components you should include in your daily diet
Trusting yourself in a sea of health information
Understanding biomarkers and lab tests for metabolic health
How to easily maintain good health and longevity
Getting back to the fundamentals and grounding in nature
How eating habits, physical activity, and sleep are related to your metabolic health
RESOURCES MENTIONED
Order Dr. Mean’s Good Energy Book HERE!
Dr. Mean’s Website
Download Your FREE Lab Guide HERE
Dr. Mean’s Newsletter Sign-up
Dr. Mean’s Instagram
RELATED EPISODES
#551: How To Know If You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, And Cellular Energy
#534: The Secret to Supercharging Your Energy, Connection and Life with Dr. Molly Maloof
#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
#476: How To Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power
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