Fasting Space

Phil Zimmermann, MD
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  • Nutrition

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

  1. 13 hr ago

    Your Biggest Fasting Obstacle is Secretly a Goldmine

    There can be many obstacles to a weight loss process. Today we are diving in on how these obstacles, while daunting, can become our most powerful stepping stones, be that with fasting or any other process. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  2. 1 day ago

    Believing you can lose weight is step one...

    Believing you can hit your goal weight is essential. But optimism without appropriate action is just a wish. In this live stream, we are breaking down how to bridge the gap between a positive mindset and actual, real-world fasting weight loss results. We’re diving into a powerful philosophy: "Assume that everything will work out, and then do the work to make it true." If you are tired of starting over every Monday, it’s time to move past wishing and step into active execution. Always with a mindset of grace mixed with determination. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  3. 2 days ago

    Escape to Fasting Island

    Escape the constant noise of the snacking mainland and step onto "Fasting Island." An island has its own rhythm—a protected, peaceful space where you are officially on "island time." In this live session, we are shifting our mindset and treating fasting exactly like that. It’s a way of protecting and valuing the space inside the body, completely separate from the consumption of modern culture. When you create that quiet space, your metabolism shifts. The body stops taking things in, starts releasing stored fat as fuel, and you naturally drift into weight loss. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  4. 6 days ago

    Use This Mental Shift to Outsmart Hunger

    In this session I am going to share a simple quote. A centering observation about the choices we all make. And we are going to lean in to our weight loss mindset. Also, we made it through the summer kickoff "lean in challenge." How did it go for you? Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  5. 9 Jul

    Stepping Off the Runaway Train

    Yesterday, a YouTube viewer left a comment about the suggestion that we can take a break from eating: "Are you a doctor? You shouldn't be giving advice like this." Their username? Runaway Train. Well, yes, I am a doctor and no I am not giving medical advice. But more importantly, that username is such a wonderful description of modern food culture that we have to lean into it. We’ve been conditioned to think that "frequent eating" is normal, but this constant consumption is a runaway train driving our collective metabolic health off a cliff. In this live session, we are pulling the emergency brake. Taking a break from eating, if we have weight to lose, is not some sort of irresponsible decision; it’s a rational, grounded way to give the body the digestive and metabolic space it desperately needs to heal, lower insulin, and achieve sustainable weight loss. I've stepped off the train. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  6. 8 Jul

    The "Transforming Fire" of Weight Loss (What It Takes)

    My goal on this channel is always to help you fast and lose weight as smoothly as possible. I am here to help you eliminate the friction and find your weight loss "flow state." But if we are being 100% real, finding that flow requires walking a fine line between deep compassion for yourself and absolute grit. Today I am bringing you footage I took on top of Roan Mountain in North Caroline. I hiked this mountain fasting to help us all look at the raw reality of personal transformation. This session is inspired by an intense passage in Brianna Wiest’s book, The Mountain Is You, that leans into the "transforming fire" of change. It tackles a heavy question that other weight loss channels stay far away from: 👉 "What are you willing to suffer for?" Let’s be clear: this isn’t about toxic restriction, extreme deprivation, or punishing your body. We want to remove every unnecessary barrier to success. But the reality is that breaking old habits is still going to feel uncomfortable sometimes. We are here to build a strong and powerful mindset that cannot be broken. To conquer this mountain, you need two things in your toolkit: Grace & Compassion: The space to breathe, forgive yourself, and ease into a natural rhythm without constant mental warfare. We are nurturing our way to health by finding love and thoughtfulness. Grit & Resolve: The willingness to stand firm when the fire gets hot, knowing that temporary discomfort is the price of permanent freedom. We aren't pretending this journey is effortless, but we are figuring out how to make it as clean, focused, and rewarding as possible. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  7. 7 Jul

    0 Food, 10 Miles, 3,000 Ft Gain: What Fasting Can Do to Your Energy

    Mainstream fitness tells us we need constant carbs to do practically anything. But this past week I leaned into some serious fasting hiking and didn't just survive, I felt incredible. I came back from the journey both leaner and stronger. Join me as we look at the photos and talk about the incredible strength of the human body. We are just scratching the surface of "Fasting Space." I want to give you powerful inspiration for your weight loss journey. Your body fat isn’t just dead weight; it is premium, stored energy waiting to power you through your life and your weight loss goals. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  8. 6 Jul

    A Legacy of Health

    We are walking on a health path and I say our goal should be to leave a legacy of health. What might that look like? We'll grab some inspiration from a thoughtful and inspiring passage from "Dear Artist" by Jaiya John. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

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About

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

Information

  • Creator
    Phil Zimmermann, MD
  • Years Active
    2025 - 2026
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © 2025 Simple Fasting, LLC
  • Show Website
    Fasting Space

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