Fasting Space

Phil Zimmermann, MD
  • 0.0 (0)
  • Nutrition

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

  1. 2 Sept

    Create Space For Change

    Space and time. Gifts to give yourself on your journey in life and health. I'm going to step away from the live sessions for an unspecified amount of time. Going to devote increased time to https://DrZMethod.com. I encourage anyone who resonates with the show I've been doing to come sign up and follow me there. I will be livestreaming there weekly to the private community. Will be contemplating what I do with this channel in the future. Many ideas! Turn on notifications to catch what's next. More live? Different time? Evening show? Return to produced videos??? Do share your perspective! Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  2. 31 Aug

    Fasting-Induced Overeating

    Fasting is a powerful weight loss strategy. But some people can have an experience that pushes them out of a centered and emotionally grounded place and into a zone of overeating. This is something I want people to be very mindful of and avoid. In this session I am going to dive into some fasting philosophy and a number of scientific studies that will help us understand the physiology of fasting in the bigger context of the emotions of eating. We will discuss who is most at risk for overeating and practical strategies to move toward weight loss without triggering counterproductive pitfalls. Come to listen and share your thoughts as well! Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams References:https://www.sciencedirect.com/science/article/abs/pii/S0031938413001479https://pmc.ncbi.nlm.nih.gov/articles/PMC4763497/pdf/ajcn122044.pdfhttps://link.springer.com/article/10.1007/s13679-017-0243-1 (Polivy)https://www.sciencedirect.com/science/article/abs/pii/S1471015315300088 (Schaumberg **Read**) +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  3. 27 Aug

    Space Between the Scales

    On a weight loss journey we may find ourselves battling a scale. But there is a more insidious battle to be one. Resolving the state between scales! Tune in live to learn how. There's no way to lose! Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  4. 26 Aug

    Learning to Trust Yourself

    A weight loss process can be a journey of learning to trust ourselves. Trusting ourselves can often be a process of finding peace with and within ourselves. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  5. 25 Aug

    Why I Stopped Prescribing GLP-1 for Weight Loss

    Tune in as I share my experience prescribing thousands of GLP-1 scripts for hundreds of patients for over a decade. I will share big picture reflections on weight loss and the intersection of my experience as a pharmaceutical prescriber with that of a Fasting-based physician. Sincerely,-Phil Zimmermann, MD References:https://www.jpmorgan.com/insights/global-research/current-events/obesity-drugshttps://www.ers.usda.gov/data-products/chart-gallery/58364https://pmc.ncbi.nlm.nih.gov/articles/PMC8904982/pdf/atm-10-03-152.pdfhttps://news.gallup.com/poll/712157/glp-usage-reaches-new-high.aspxhttps://www.aha.org/news/headline/2026-02-26-cdc-finds-record-high-obesity-rates-children-teens-adults-have-slight-declinehttps://www.jpmorgan.com/insights/global-research/current-events/obesity-drugshttps://diabetesjournals.org/care/article/48/2/292/157724/Efficacy-of-GLP-1-Receptor-Agonists-on-Weight-Loss Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  6. 24 Aug

    Feed What Really Matters

    Are you feeding your deepest and truest self? Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  7. 21 Aug

    Rushing Through Life | Rushing Through Meals

    Society is shouting "Do more! and faster!" This can feel like the path to weight loss and health. More exercise, more special foods, more cooking, more seminars and videos, etc...  The frenetic pace of culture bleeds into our wellness and takes away the one thing we need most of all. SPACE Let's take some time today and slow down. Theres no need to rush. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

  8. 20 Aug

    The Lotus Flower

    Let's dig deep on this quote: "The Lotus Flower blooms most beautifully from the deepest and thickest mud." Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

See All (122)

About

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

Information

  • Creator
    Phil Zimmermann, MD
  • Years Active
    2025 - 2026
  • Episodes
    122
  • Rating
    Clean
  • Copyright
    © 2025 Simple Fasting, LLC
  • Show Website
    Fasting Space

You Might Also Like