How to Be Happy

Howen Sangha
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Welcome to 'How to Be Happy' Podcast. We, Howen Sangha, have been learning how to be happy from Thay, Thich Nhat Hanh. Now, we share the way and wish you Happy Lives.

  1. 3 DAYS AGO

    No Mud, No Lotus by Thay, Thich Nhat Hanh – Chapters 1-2-3-4 – The Art of Transforming Suffering, Saying Hello, Looking Deeply, Ease

    “And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there is no happiness. And if there is no happiness, there is no suffering. It's like the lotus flower and mud. If there is no mud, you cannot grow lotus. And lotus stay there for some time and become the mud again. So looking into the lotus you see the mud, and looking into the mud, you see future lotus. So suffering is like that. Someone who has the capacity to go back to himself, and listen to his own suffering, and look deeply into his suffering, he will be able to understand that suffering inside of him... that carries with it the suffering of his father, his mother, his ancestors.” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

    1h 10m

  2. 1 FEB

    How to See by Thay, Thich Nhat Hanh

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

    1h 27m

  3. 23 JAN

    Old Path White Clouds by Thay, Thich Nhat Hanh – Chapter 10. Unborn Child

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

    14 min

  4. 22 JAN

    Old Path White Clouds by Thay, Thich Nhat Hanh – Chapter 9. The Path of Compassion

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

    14 min

  5. 21 JAN

    Old Path White Clouds by Thay, Thich Nhat Hanh – Chapter 08. The Jeweled Necklace

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

    12 min

  6. 13 JAN

    Old Path White Clouds by Thay, Thich Nhat Hanh – Chapter 07. White Elephant Prize

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

    17 min

  7. 29/12/2025

    Old Path White Clouds by Thay, Thich Nhat Hanh – Chapter 06. Beneath a Rose-Apple Tree

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

    20 min

  8. 28/12/2025

    Old Path White Clouds by Thay, Thich Nhat Hanh – Chapter 05. A Bowl of Milk

    “... ” – Thich Nhat Hanh Walking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

    15 min
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About

Welcome to 'How to Be Happy' Podcast. We, Howen Sangha, have been learning how to be happy from Thay, Thich Nhat Hanh. Now, we share the way and wish you Happy Lives.

Information

  • Creator
    Howen Sangha
  • Years Active
    2024 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Howen Sangha
  • Show Website
    How to Be Happy