Rebekah Nmr

Podcaster
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  • PERSONAL JOURNALS
  • UPDATED WEEKLY

Everyone is welcome here. This podcast is all about the journey back to yourself, and being your own biggest cheerleader. I cover topics like discipline, self love, change, identity, spirituality, society, friendships / dating and much more. Enjoy!

  1. 17/10/2025

    Identity In Christ

    Let me know your thoughts in the comments. Thanks for listening, see you in the next one

    14 min

  2. 19/09/2024

    My Journey with Jesus

    Rebekah Nmr

    29 min

  3. 05/08/2024

    Lets Talk Mental Health

    Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/rebekahnmr and enjoy a special discount on your first month #advert If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-questions-answered/ ♡♡♡ Let's talk mental health. In this video I uncover that a lot of mental health issues like depression, anxiety, OCD are actually a result of repressed thoughts and emotions, that we do not let ourselves express and release. The mental illness is actually the physical aftereffect in the brain, what came first is the suppressed thinking. We do not let ourself express ourselves because we have deep internal beliefs that hold us back, for example we think we are alone, we think we will be judged, we have guilt or shame about struggling, or sometimes we can be in complete denial about struggling at all. With these internal beliefs continuing to manifest, we will never reach the victory of overcoming mental health issues. Firstly we attack the internal beliefs, then we can manage the thoughts that come in thereafter - that will naturally come in due to habit and routine, until we train ourselves to think different, better thoughts. It is much easier to solve mental health issues and negative thoughts when we can attack where they come from - deep internalised belief patterns. Then it is much easier to reject negative thoughts when you present yourself with the truth.

    19 min

  4. 29/07/2024

    Daily Habits for Good Mental Health

    In this video I explain all the daily habits that I stick to that help my mental health. I explain the importance of routine, watching what you consume / screen time / social media, eating whole / unprocessed foods, exercise, limiting alcohol, having a social life with wholesome activities, surrounding yourself with friends, alone time and feminine energy. I also add that we can also be deficient in certain vitamins that lead us to struggle with our mental health. I finally explain the importance of SELF LOVE in all of this, as when you love yourself, looking after yourself becomes second nature and so much easier. If you watched the whole video comment your thoughts down below... Make sure to like and subscribe. Thanks for listening, see you next Tuesday my loves ♡

    20 min

  5. 22/07/2024

    "It Is Time For Change' - says God

    You are being called make a change in your life, change is scary, but so is staying the same - staying stuck. This video it is a sign that you need to level up, move forward and elevate yourself so your circumstances can follow. You cannot grow spiritually if your physical self is stuck in the old. Do not be scared of making the wrong decision as there isn't one, take a leap of faith, and God will be with you wherever you go.

    20 min

  6. 15/07/2024

    you're not lazy... you just need to find what DRIVES you

    n this video, I dive deep into the essentials of personal growth: drive, motivation, discipline, and finding your purpose in life. Whether you're feeling lost, unmotivated, or simply searching for ways to improve your life, this video is your guide to transforming your mindset, unlocking your true potential and finding your purpose in life. Thanks for listening, see you next Tuesday my loves ♡

    22 min

  7. 15/07/2024

    how to be MOTIVATED for life again.

    This video will teach you how to be motivated for life again in 2024. The only sustainable way of 'motivating' yourself is through pure will power and discipline. How badly do you actually want your life goals? What are all the reasons behind you wanting them, will your life improve / elevate? Are you sick of being where you are, staying stuck in life and desperately want to change? Either way, this is your willpower. Now, discipline is the only thing that will get you to your life goals. Discipline is applying logic to get you there. Let's say you want to lose weight, improve your mental health and pursue your goals. So you plan to get up earlier in the morning - 7am, getting 10k steps in daily, meal prepping every night, saying no to drinking, preparing in advance to keep yourself on track, watching what you consume, limiting yourself to an hour on social media daily, carving out time to see family and friends, etc. None of the above relies on motivation, just your emotional side coming into agreement with your logical side. Motivation is flaky, fleeting and pointless to rely on, infact you should never bother pursuing it again. Successful people are not motivated, they just remember why they started, and create daily plans to support their goals. Thanks for listening, see you next Tuesday my loves ♡

    19 min

  8. 30/06/2024

    the art of HEALTHY DETACHMENT in relationships and friendships

    Rebekah Nmr

    12 min
See All (26)

About

Everyone is welcome here. This podcast is all about the journey back to yourself, and being your own biggest cheerleader. I cover topics like discipline, self love, change, identity, spirituality, society, friendships / dating and much more. Enjoy!

Information

  • Creator
    Podcaster
  • Years Active
    2024 - 2025
  • Episodes
    26
  • Show Website
    Rebekah Nmr

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