The Parenting Connection | build connection, parenting styles, depression in teens, anxiety in teens, Christian parenting

Amy Fraughton | Life Coach, Parenting Relationship Coach
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Are you a Christian mom watching your older child struggle and wondering where things went wrong? Do you feel like the more you try to help, the more distant they become? You're not alone—and you're not helpless. In this podcast, we explore how a simple but powerful shift in the energy you bring to the relationship can unlock healing, trust, and real influence. It’s not about fixing your child—it’s about showing up differently so connection comes first and change can follow. Hey, I’m Amy, Christian mom of 6, who used to parent from overwhelm, anxiety, stress, and impatience… and it didn’t work for my kids. It’s when I shifted my mom energy that I was able to help my kids in ways I’d always wanted and they needed. I became the calm, confident and compassionate mom who could both nurture my kids through their challenges, and inspire them into thriving. If you’re ready for a different approach to change that isn’t just scripted phrases and timed consequences, but addresses the core of the problem by creating better communication, connection and influence with your older child, then you’re in the right place! So get those earbuds in, grab your walking shoes and let’s learn together how to reconnect with your child in a way that transforms both you and them into more loving, peacefulness and true joy! Website: www.amyfraughtoncoaching.com Email: hello@amyfraughton.com

  1. 31. Eleven Ways to Prevent Anxiety, Depression, and Mental Illness in Your Teens

    2 DAYS AGO

    31. Eleven Ways to Prevent Anxiety, Depression, and Mental Illness in Your Teens

    As parents, nothing is harder than watching your child struggle with anxiety or depression. I know this firsthand—and I often look back wishing I had the tools and awareness I have now. In this episode, In this episode, I’m sharing the 11 most powerful things I’ve learned that parents can do to help prevent anxiety, depression, and mental illness in their kids. These aren’t quick fixes or cures—but they are habits and mindsets that, when practiced early and consistently, build resilience, confidence, and connection in your teen. And if your child is already seeing a therapist, counselor, or on medication, these steps can be the perfect complement to professional support. You’ll hear practical and faith-filled insights on: How your energy as a parent sets the tone for your child’s emotional health. The difference between teaching kids their worth versus tying it to grades, friends, or outside achievements. Why sleep, diet, and exercise are the simplest but most overlooked protectors of mental health. How to help your teen build resiliency, bounce back from setbacks, and find God’s hand in hard situations. The impact of social media, video games, and comparison—and how to shift toward gratitude, service, and outward focus. At the heart of it all, your child needs to know they matter, they are loved unconditionally, and that their worth comes from God—not from the world. And one of the most powerful ways to teach this is to model it yourself. 👉 Don’t forget—I’ve made a free printable checklist of all 11 ways so you can keep them handy.  Free List of the 11 Steps:  Click here Want a simple, powerful way to start reconnecting with your child? Grab your free copy of The Miracle Cycle™ guide and take the first step today. If you’re tired of walking on eggshells and just want to feel close to your child again, let’s talk—this free consult call could be the first step to real change.

    31 min
  2. 30. Instead of Disappointment or Disapproval, Try These Tips to Finally Motivate Your Older Struggling Child

    24 SEPT

    30. Instead of Disappointment or Disapproval, Try These Tips to Finally Motivate Your Older Struggling Child

    Even the best Christian parents can slip into parenting from disappointment or disapproval—and it weighs heavier on kids than we realize. At the root of every struggle is the fear of “I’m not enough,” and when our children feel our disappointment, it reinforces that fear in their core. In this episode, we’ll uncover why disappointment isn’t a healthy motivator, how it sneaks in as “tough love,” and why it creates disconnection instead of growth. Through stories, scripture, and real examples, you’ll see how shifting from disappointment to love helps your child feel safe, valued, and motivated from a place of possibility—not fear.   Want a simple, powerful way to start reconnecting with your child? Grab your free copy of The Miracle Cycle™ guide and take the first step today. If you’re tired of walking on eggshells and just want to feel close to your child again, let’s talk—this free consult call could be the first step to real change. Email:  hello@amyfraughton.com

    26 min
  3. 29. Lessons from Charlie Kirk - 5 Principles to Build Connection and Strengthen Your Child’s Faith

    16 SEPT

    29. Lessons from Charlie Kirk - 5 Principles to Build Connection and Strengthen Your Child’s Faith

    Have you been inspired over the last few days from Charlie Kirk, even though your grieving his loss?  In today’s episode, I’m sharing five powerful lessons inspired by Charlie Kirk that can help you build connection, strengthen your child’s faith, and create a home where love and responsibility thrive. These aren’t just theories—they’re practical truths you can start modeling and teaching right away. We’ll dive into the importance of putting faith in Christ first, having the courage to speak truth even when it’s unpopular, and making family connection a top priority. You’ll hear how these principles don’t just shape your child’s behavior, but their inner confidence and identity. When you model courage, responsibility, and gratitude in your daily life, your kids don’t just learn it—they feel it, and it becomes part of who they are. By the end of this episode, you’ll have five clear parenting principles you can weave into your home in simple, everyday ways. From creating new family rhythms to helping your child own their choices, these are tools that bring real healing and connection. If you’ve been feeling stuck or unsure about how to guide your child, this episode will give you fresh hope and a framework you can lean on with confidence. ________ Want a simple, powerful way to start reconnecting with your child? Grab your free copy of The Miracle Cycle™ guide and take the first step today. If you’re tired of walking on eggshells and just want to feel close to your child again, let’s talk—this free consult call could be the first step to real change. Learn more about helping your struggling child on my website here.   I'd love to connect with you - you can email me here:  hello@amyfraughton.com

    27 min
  4. 28. Three Strategies to Build Connection With a “Brat” Teen as a Christian Mom

    9 SEPT

    28. Three Strategies to Build Connection With a “Brat” Teen as a Christian Mom

    Have you ever caught yourself thinking your teen is being a “brat”? The sass, eye-rolls, and pushback can be so frustrating—but what if their behavior isn’t defiance, but a signal of something deeper? In this episode, I’ll show you how shifting your perspective and energy as a mom can change the way you connect with your child—even in the hardest moments. You’ll hear about a mom of a high-schooler who seemed fine on the outside but was constantly fighting and melting down at home. Like many parents, she tried labeling and punishing the behavior, but it only created more distance. When she learned to shift her own approach first, the relationship began to heal and trust was rebuilt. In this episode, I’ll share three strategies to help you do the same: (1) care for yourself first so you can respond instead of react, (2) see your child as empty, not defiant, and (3) lead with compassion that creates safety and closeness. These shifts can transform the atmosphere in your home and bring you and your teen closer together.   Want a simple, powerful way to start reconnecting with your child? Grab your free copy of The Miracle Cycle™ guide and take the first step today. If you’re tired of walking on eggshells and just want to feel close to your child again, let’s talk—this free consult call could be the first step to real change.

    22 min
  5. 27. Enough Anxiety Already! Understanding Self Leadership to Finally End Your Own Pain

    2 SEPT

    27. Enough Anxiety Already! Understanding Self Leadership to Finally End Your Own Pain

    Does your child’s behavior leave you feeling anxious or powerless? Many parents find their emotions rising and falling with what their kids are doing. In this episode, I introduce the idea of self-leadership—learning to manage your own emotions first so you can show up as a steady, confident leader in your home. We’ll explore how one person’s shift in energy can change an entire relationship, and why leading yourself with calm and faith allows your child to feel safer and more connected. Instead of reacting out of fear or frustration, you’ll learn how to create a new rhythm of peace and influence in your family. You don’t have to wait for your child to change before things get better. Tune in to discover how self-leadership can transform your parenting and open the door to deeper connection. Want a simple, powerful way to start reconnecting with your child? Grab your free copy of The Miracle Cycle™ guide. If you're in need of a specific path and plan to navigate your situation with your child, jump on a free consult call .

    22 min
  6. 26. Why Your Belief in Your Child is Always a Part of Their Healing as a Christian Parent, and 10 Ways We Can Do it Better.

    26 AUG

    26. Why Your Belief in Your Child is Always a Part of Their Healing as a Christian Parent, and 10 Ways We Can Do it Better.

    As Christian parents, we often underestimate just how much our belief—or lack of belief—shapes our child’s life. In this episode, I share why your opinion of your child is never neutral. Whether you communicate faith and confidence, or worry and doubt, it becomes part of their self-image. We’ll unpack five powerful reasons why believing in your child is essential for their mental health, and how it becomes the fuel they need for growth, confidence, and healing. I’ll also share 10 common ways that we as parents unintentionally don’t believe in our kids, even when we think we’re loving them. From overprotection, low expectations, or criticizing more than praising, to letting our own fears drive the conversation—these habits quietly plant seeds of self-doubt in our children. But the good news is, once you recognize them, you can shift into parenting from belief and encouragement, without guilt or shame. Ultimately, believing in your child is more than a mindset—it’s a spiritual practice. Just as Christ saw Simon as Peter, “the Rock,” before he became it, we too can hold a vision of who our children truly are and can become. When we choose faith over fear, we mirror God’s love for them, helping them see themselves through His eyes. Imagine the healing and strength that could unfold in your home if your child knew—without a doubt—that you fully believe in them.   Download The Miracle Cycle Guide here. Download the How To Feel Close Guide here. Learn more about the Miracle Connection Program here.

    33 min
  7. 25. The Basics of How a Happy Christian Mom Affects Their Children with Sharon Lamar

    19 AUG

    25. The Basics of How a Happy Christian Mom Affects Their Children with Sharon Lamar

    Ever feel like you're responsible for helping your kids to be happy? Or ever feel like your kids are the reason you're not happy? In this episode, I interview Sharon Lamar, life coach of the popular podcast, The Single LDS Woman, and we discuss the importance of each woman and mom to be able to navigate themselves to a healthier and happier place without relying on others (co-dependency). Sharon also unveils the one thing she helps her clients turn around in order for them to feel more peace, joy, and contentment in their life - which then in turn affects every other area of their life. Join us for a fun conversation on defining love, loving others, and self love and finding it as a woman in todays world. Also, enjoy Sharon's Summer Rewind Playlist by clicking here. And you can find Sharon on her Podcast here. Register for my online Workshop The Connection Code here.

    44 min
  8. 24. Why Accepting Your Kid Isn’t What You Think It Is… The Truth That Helps Your Depressed Teen

    12 AUG

    24. Why Accepting Your Kid Isn’t What You Think It Is… The Truth That Helps Your Depressed Teen

    Are you trying to walk the line between accepting your strugglling child, and also making sure they know that you don't approve? In this episode, we dig into why acceptance has nothing to do with you're approval. And how your disapproval is more damaging than we realize. But there is a way to love your child, be there for them, and show them that they matter all while still holding your standards. Jump in and let's talk about it all! Want more in connecting more with your older child?  Check out this LIVE Workshop:  The Connection Code Download this Free Guide:  How to Get Close If you’re tired of walking on eggshells and just want to feel close to your child again, let’s talk—this free consult call could be the first step to real change.

    21 min
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About

Are you a Christian mom watching your older child struggle and wondering where things went wrong? Do you feel like the more you try to help, the more distant they become? You're not alone—and you're not helpless. In this podcast, we explore how a simple but powerful shift in the energy you bring to the relationship can unlock healing, trust, and real influence. It’s not about fixing your child—it’s about showing up differently so connection comes first and change can follow. Hey, I’m Amy, Christian mom of 6, who used to parent from overwhelm, anxiety, stress, and impatience… and it didn’t work for my kids. It’s when I shifted my mom energy that I was able to help my kids in ways I’d always wanted and they needed. I became the calm, confident and compassionate mom who could both nurture my kids through their challenges, and inspire them into thriving. If you’re ready for a different approach to change that isn’t just scripted phrases and timed consequences, but addresses the core of the problem by creating better communication, connection and influence with your older child, then you’re in the right place! So get those earbuds in, grab your walking shoes and let’s learn together how to reconnect with your child in a way that transforms both you and them into more loving, peacefulness and true joy! Website: www.amyfraughtoncoaching.com Email: hello@amyfraughton.com

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