14 episodes
Unapologetically Alive Tonia Noland
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- Business
Are you ready to live more freely? Feel empowered? Live without regret? Is it possible to build a bold life based on your passions, purpose and dreams? Welcome to the Unapologetically Alive Podcast where I will help you discover how you can accomplish these life goals with new content every two weeks ranging from topics including lifestyle design, entrepreneurship, mindset, goal setting, empowered living, and more! It's time to push fear aside and celebrate who you really are by being unapologetically you. Support this podcast: https://podcasters.spotify.com/pod/show/unapologetically-alive/support
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How to Stand Out During a Recession
Today I'm interviewing tech industry recruiting expert, Alysha Swan. Alysha is a fellow Millennial who experienced what it was like to graduate during the 2009 Recession and is sharing her words of wisdom, tips and tricks for Millennials and Gen Z alike to stand out amidst COVID and today’s current recession. Who's ready? Sit back, relax, pour yourself a second cup of coffee or glass of wine and listen in as Alysha shares her compelling story and insider insight!
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Support this podcast: https://podcasters.spotify.com/pod/show/unapologetically-alive/support -
Boudoir: Self-Love for Every Body
In this episode I'm talking with Seattle based boudoir photographer, Kendra Kerschner. Through her photography she helps her clients find love and appreciation for their body. I've personally experienced the power of working with Kendra and I can confidently say that the space she holds for her clients empowered me to show up (baring it all) confidently and full of self-love for myself. What I love about Kendra is that photo re-touching is not her prerogative. Instead she has created a movement focused on honoring the uniqueness and beauty of every body as the stereotypes of "beauty" float away and allow you to experience the beauty of being free in your own skin.
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Support this podcast: https://podcasters.spotify.com/pod/show/unapologetically-alive/support -
How to Survive and Thrive in Home Quarantine
Despite the uncertainty and unknowns, we, as a global community, are experiencing there is always hope for a brighter future. Ultimately, it’s where we choose to go from here, as we sit in the thick of the mess, that will help determine our paths moving forward. You are not alone. As an introvert at heart being holed up in our house and finding in-home activities to distract myself hasn’t been much of an issue. I know that’s not the case for everyone and I’m here to serve you. We all have the power to make the most of the situation we’re in and survive and thrive in this “new normal” by incorporating a few tools. Tune into this episode to get the inside scoop on what I’ve been doing to stay sane, centered and inspired.
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Support this podcast: https://podcasters.spotify.com/pod/show/unapologetically-alive/support -
Staying True to Yourself When Everyone is Watching
Today I'm talking with my good friend and comedic rising star, Bri Badili. Over the past couple of years she has been building her reputation in the Seattle comedy scene and has quickly made waves with her natural stage presence and personal, relatable stories that revolve around finding the funnier side of life. Bri is talented at keeping her comedic style real, fun and honest. In the words of Dave Chappelle "the hardest thing to do is be true to yourself, especially when everybody is watching."
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Support this podcast: https://podcasters.spotify.com/pod/show/unapologetically-alive/support -
COVID-19 Survival Guide: How to Focus on Your Future Self
At my previous jobs, when something went wrong or an unexpected situation arose, my coworkers looked to my calm, cool, collected demeanor to temper the situation. I attribute this Zen to the unnatural amount of uncertainty I experienced as a young professional in the midst of the 2008 recession. In this episode I’ll dive into my journey experiencing chronic unemployment and how I’ve been able to cope with those unexpected situations and turn my life around by shifting my perspective.
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Support this podcast: https://podcasters.spotify.com/pod/show/unapologetically-alive/support -
Sip Your Way to More Empowered Self-Talk
Today I'm talking my good friend, Bay Area recruiter, and budding entrepreneur Ashleigh Trang. Asheigh has recently launched her passion project, Compliments ‘N Coffee. Ashleigh has created a series of customized coffee mugs that help uplift and encourage women to silence their negative self-talk one sip at a time. These products act as a powerful daily reminder for us to slow down, take a moment to sip on a cup (or two) of coffee, and pour into ourselves with positive affirmations to practice more daily self-love. As Mark Twain said, “If you can’t get a compliment any other way, pay yourself one.” Listen in as Ashleigh shares her journey and how she finds inspiration in helping others positively reconnect with themselves through a seemingly simple morning routine to foster a healthy self-image through how we talk to ourselves more powerfully. After all, self-love truly is the best love.
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Support this podcast: https://podcasters.spotify.com/pod/show/unapologetically-alive/support