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Chaîne • 84 émissions

Criminologie

Criminologie

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Télévision et cinéma

-2 h
Histoire

Histoire

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Parentalité

Parentalité

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Séries : les critiques

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Forme et santé

Forme et santé

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Histoire

Histoire

Chaque semaine

-5 J

Is A Jihadist Group About To Establish A Caliphate In West Africa?

Could a powerful jihadist group carve out a caliphate in West Africa? Explore JNIM’s rapid rise, territorial gains, and the high-stakes battle shaping the region’s unstable future Learn more about your ad choices. Visit megaphone.fm/adchoices

-5 j

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24 min
20 AVR.

477: How to Process Your Emotions (Even When You Don't Know Where to Start) // Kim Christensen

All of us have hard feelings that need somewhere to go — frustration, resentment, grief, the anxiety that just sits there and won't quite leave. And if you're anything like me, finding a reliable way to process any of it doesn't always come naturally. We push through, or we vent to someone who didn't necessarily sign up for it, or we just wait for the feeling to pass on its own. And sometimes it does. But sometimes it doesn't, and it just kind of settles in. This week's guest is Kim Christensen, a published writer and master's graduate in creative writing who has spent her career helping people find their voice — even people who never thought of themselves as someone who does that sort of thing. In this episode, you'll hear: ✏️ The surprising research on what just two minutes of a simple daily practice can do for your physical health — and why the numbers are bigger than you'd expect ✏️ Why the most healing version of this practice has absolutely nothing to do with being good at it ✏️ The one question Kim says you can answer today, even if you have no plan and no idea where to start So if you've been carrying something heavy lately and you're not quite sure where to put it, I hope this episode can offer a tool that can help. For full show notes, including takeaways, click here. *** Related Episodes: 424: When LIFE Doesn't Turn Out as Planned // Jessica N. Turner 407: A Two-Minute Daily Practice to Transform Your Mental Health 319: Three Tools I Use to Manage Anxiety and Depression // Cheryl Cardall, Ember Pilati Episode Sponsors: First Day: For a limited time only, our listeners are getting an insane deal. Use code 3in30 to get up to 57% Off at FirstDay.com. Knix Teen: Finally period protection that keeps up with long school days and everything in between. Go to KnixTeen.com and use code 3IN30 for 15 percent off. Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

20 avr.

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31 min
27 AVR.

478: What Every Mom of a Teenager Needs to Hear // Emily Ricks

There comes a point in parenting where you realize the approach that worked when your kids were little just doesn't work anymore. The rules, the structure, the ability to redirect and reset — it all starts to feel like it's slipping. And if you have a teenager, you might already know that feeling well (iykyk 😅). The older our kids get, the more we bump up against a humbling truth most of us weren't quite prepared for: We never really had control to begin with. And once we accept that, we can finally ask a much better question — not "how do I get my teenager to behave?" but "how do I stay connected to this person I love so much while they figure out who they are?". That's exactly what today's episode is about. This week's guest is Emily Ricks, a certified life coach who especially loves working with moms of teenagers. She shares three mindset shifts that can help any mom of a teen move from white-knuckling the relationship to genuinely enjoying it, including: 💜 Why Emily admitted that having a teenager "woke the Kraken" in her — and how she found her way back to connection 💜 Why the rules you're enforcing are likely costing you the very thing you're trying to protect 💜 What it actually looks like to take back your "emotional remote control" in the middle of a heated moment with your teen If you're in the trenches of raising teenagers, this one's for you. *** Announcements: Flecks of Gold Mother's Day Sale: Shop the Mother's Day Sale! Get 10% off every journal, plus free shipping! Use code MOMS10. Emily's Free Guide Related Episodes: 393: How to Enjoy (Not Just Endure) the Teen Years // Amie Anger 396: How to Help Your Teen Live a Better Story 303: How to Talk to Teenagers // Brooke Romney Episode Sponsors: Air Doctor: Head to airdoctorpro.com and use promo code 3in30 to get up to $300 off today. Air Doctor comes with a 30-day money-back guarantee, plus a three year warranty (an $84 value) free. Knix Teen: Finally period protection that keeps up with long school days and everything in between. Go to KnixTeen.com and use code 3IN30 for 15 percent off. Shopify: Start your business today with the industry's best business partner, Shopify, and start hearing ✦[CHA CHING]✦ Sign up for your one-dollar-per-month trial today at shopify.com/3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

27 avr.

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36 min
26 AVR.

How to Stop Taking In-Law Priorities Personally

A mother-in-law writes in with a hard, honest truth: she loves her daughter-in-law, she’s tried to be warm and welcoming, and she’s still grieving that her son’s wife’s family seems to get the “real” holidays while his side feels like the cordial box-check. Dr. Tracy validates the sadness without turning the daughter-in-law into the villain, and offers a reframe that changes the whole lens: when your child marries, they don’t add a person into your family as much as they leave and build their own. That shift isn’t rejection. It’s the reality of a new family system forming.From there, she holds two truths at once: you don’t get to decide how your son and daughter-in-law prioritize extended family, and you’re still allowed to grieve the relationship you hoped for. The path forward isn’t comparison or silent withdrawal, it’s depersonalizing what you don’t control, dropping the “his side vs her side” scorekeeping, and focusing on what’s possible to co-create now. Dr. Tracy encourages naming desires directly (without pressure), staying relational instead of shutting down, and watching for confirmation bias, the mental habit that only collects evidence that you’re not a priority, even when connection is being offered in other ways. 🔗 WANT TO GO DEEPER? Be Connected — 24/7 relationship support, including Dr. Tracy AI trained on Tracy's clinical work. Get real answers in the moment, even when your partner won't do the work with you. One spot left for a couples intensive with Dr. Tracy — a 2-day deep dive designed for couples who are stuck and not seeing results from weekly therapy. In-person or she travels to you. Read the book: ⁠⁠⁠You, Your Husband, and His Mother⁠⁠⁠ Not sure where to start? Find your relationship's negative cycle — free quiz here. Ready to deepen your connection?⁠ ⁠⁠⁠⁠Download my 100 Questions⁠⁠⁠⁠⁠ Want your questions answered on the show?⁠ ⁠⁠⁠⁠Submit them here!⁠⁠⁠ Build better connection and feel close starting today. ⁠⁠Join the⁠ ⁠⁠30 Days to Us Challenge⁠⁠⁠⁠⁠ 📲 FOLLOW DR. TRACY Subscribe to You Tube Follow on Instagram ⁠⁠⁠ ⁠⁠⁠Follow on Facebook ⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

26 avr.

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15 min
23 AVR.

Pakistan's Conflict with Afghanistan is Becoming a Forever War

Pakistan and Afghanistan’s hidden war escalates with airstrikes, drones, and failed diplomacy. As tensions deepen, economic strain and insurgencies threaten regional stability in a conflict the world is barely noticing. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 avr.

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19 min
21 AVR.

Iraq is the Middle East's Next Crisis

Iraq stands at a breaking point—caught between the U.S. and Iran, with powerful militias, political chaos, and war pressures threatening to tip the country into its next major crisis. Learn more about your ad choices. Visit megaphone.fm/adchoices

21 avr.

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20 min
20 AVR.

The US Enforced The Iran Blockade. What Now?

Strait of Hormuz chaos, seized tankers, collapsing talks, and rising global tensions—this Iran war update unpacks shifting alliances, market shocks, and whether fragile diplomacy can still prevent a wider conflict. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 avr.

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20 min
19 MARS

MURDERED: The Disappearance and Murder of Ashley Elkins

Ashley Elkins was a mother of two who left her home one morning and never returned. In the days that followed, her family searched for answers as the details surrounding her disappearance raised more questions than clarity. As the investigation unfolded, it would point toward someone close to her — but Ashley has never been found. SUPPORT OUR SPONSORS Shopify www.Shopify.com/GirlGone EarnIn Download the EarnIn App in the App Store or Google Play Bilt www.Bilt.com/GirlGone Learn more about your ad choices. Visit megaphone.fm/adchoices

19 mars

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40 min
22 AVR.

What Would a US Invasion of Cuba Look Like?

While the world looked away, Venezuela transformed. Explore the hidden purges, shifting alliances, and geopolitical power plays shaping the country’s future after Maduro’s dramatic capture. Learn more about your ad choices. Visit megaphone.fm/adchoices

22 avr.

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29 min
23 FÉVR.

469: How to Lighten the Load of Motherhood // Greg McKeown

A few years ago, I read a book that made me think it was reading my mind. In the introduction, the author asks: Do you ever feel like you're running faster but not moving any closer to your goals? Do you want to make a higher contribution but you lack the energy? Are you teetering right on the edge of burnout? I wrote, "Yes, yes, yes!" next to each question in the margin of my copy. The book is Effortless by Greg McKeown, and it's the follow-up to his first book Essentialism, which I talked about in last week's episode. In today's episode, Greg talks about how we can lighten the load of motherhood without burning out. Greg acknowledges that life is genuinely hard—raising children is hard, paying the bills is hard, strained relationships are hard—and he's not promising to eliminate those hardships. But he does offer tools that can help lighten the load, and that's exactly what we talk about in this episode. In this episode, you'll learn: 💜 Why striving for 100% effort actually makes you less effective—and the optimal pace that will help you go further without burning out 💜 The question Greg asks when everything feels overwhelming (hint: it's not "what can I cut?" but something far more freeing) 💜 What radical gratitude actually means—and why it's the only thing powerful enough to counter the suffering we all experience in motherhood If you've been running on empty, if the mental and emotional load feels crushing, or if you're wondering how to keep showing up when everything feels so hard, this conversation will meet you right where you are. For full show notes, including takeaways, click here. *** Announcements: My Declutter Your Motherhood audio course walks you through the exact process I use to release the "shoulds" that don't fit me anymore and make room for what actually brings me joy. Related Episodes: 468: Stop the Runaway Train: How to Get Back to What Actually Matters 412: How to Overcome Overwhelm 401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi Episode Sponsors: Boll & Branch: Get 15% off your first set of sheets plus free shipping at BollAndBranch.com/3IN30. Laundry Sauce: For a limited time only, our listeners get 20% off your entire order when you use code 3in30 at LaundrySauce.com. Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to MySkylight.com/TAKEAWAYS. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

23 févr.

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41 min

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