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29.05.2023

6. FEB.

Celebrity Sex Parties: Founder of Killing Kittens tells us all! | Part 2

Welcome back to part 2: The most exclusive and elusive of adult events, Killing Kittens founder and entrepreneur Emma Sayle joins us on the sofa to discuss how she built her empire from scratch that puts women first! From an idea to a global brand, Killing Kittens opened its original sex party doors in 2005 and now hosts events, cruises and a world wide online community. Emma broke down stereotypes, stigma and found success! She also discusses her own experience, confidence, motherhood and menopause in a raw and honest chat like no other! PLUS! Joining Emma and Liv is Bella Campbell, Co-Founder of JOMO London who joins in the conversation and discusses the taboo of working in the sexual wellness industry whilst also juggling motherhood, family and all the in between! Watch the full episode on Youtube and listen wherever you get your podcasts and make sure you subscribe wherever you get your podcasts! DM us your questions, confessions or dilemmas too @privatepodcast Hosted on Acast. See acast.com/privacy for more information.

6. Feb.

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31 Min.
6. FEB.

Meat is Poison? The Truth About Carnivore vs. Plant-Based Diets

Meat is poison. Plants are trying to kill you. That is the current state of the online nutrition debate. But where is the nuance, and what does the science actually say? In this episode, I sit down with Dr. Gemma Newman (The Plant Power Doctor) to bridge the gap between the Carnivore and Vegan extremes. We strip away the social media noise to uncover the biological reality of what these diets do to your body - from the initial "high" of the Carnivore diet to the long-term risks hidden inside your arteries. We discuss why "gym bros" are dropping dead of heart attacks, the surprising truth about burnt broccoli vs. burnt steak, and why arguing with nutrition influencers is like playing chess with a pigeon Dr Gemma Newman's References: The Cholesterol Connection. Key Study: ApoB as the superior predictor of heart diseaseKey Study: LDL particle number and cardiovascular riskThe Power of "The Swap" Cochrane Review: Saturated fat reduction and cardiovascular healthJAMA (2025): Replacing butter with plant oils to lower mortalityAHA Advisory: Vegetable oils vs saturated fat in CVD riskBusting the "French Paradox" WHO MONICA Project: Global trends in heart disease and risk factorsEPIC-CVD Study: Large-scale European analysis of fat and heart riskPlants vs. Processed Food BMJ Analysis: Ultra-processed food and adverse health outcomesMeta-Analysis: Plant-based diets and lower mortality ratesDisease Risk: Vegetarian diets and lower heart disease mortality Follow our movement: Youtube: https://www.youtube.com/@tonichealthUKInstagram: https://www.instagram.com/theunprocessedtruthpod/TikTok: https://www.tiktok.com/@theunprocessedtruth Hosted on Acast. Hosted on Acast. See acast.com/privacy for more information.

6. Feb.

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1 Std. 25 Min.
23. JAN.

Is This the End of Bread? Why the US is Banning These Ingredients

Welcome back to The Unprocessed Truth. I’m Sunna van Kampen, and today we’re crossing the Atlantic to witness a nutrition earthquake. America has just flipped the food pyramid on its head. In a radical 2026 reset, the US government has "declared war" on added sugar and ultra-processed foods, while placing red meat, full-fat dairy, and healthy fats at the very top of the priority list. For 40 years, we were told to build our health on a base of grains - now, those same grains have been downgraded to the smallest tip of the triangle. Is this the "Real Food" awakening we’ve been waiting for, or a scientific contradiction that goes against decades of heart-health advice? I’m peeling back the marketing veil on the 2025–2030 guidelines to see what we can learn from this massive experiment in "unprocessed" living. What we cover: The Inverted Triangle: Why protein is the new foundation and why grains are officially on the "naughty list."The 10g Rule: Inside the new mandate that says "no amount" of added sugar is healthy.Seed Oils vs. Tallow: Why butter and beef tallow are making a government-sanctioned comeback.The Global Impact: Will the UK follow suit, or are we witnessing a nutrition divide? Follow our movement: Youtube: https://www.youtube.com/@tonichealthUK Instagram: https://www.instagram.com/theunprocessedtruthpod/ TikTok: https://www.tiktok.com/@theunprocessedtruth Hosted on Acast. See acast.com/privacy for more information.

23. Jan.

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19 Min.
16. JAN.

26 No-Nonsense Food Swaps for 2026

Welcome back to The Unprocessed Truth. I’m Sunna van Kampen, and I’m here to peel back the "marketing veil" the food industry doesn’t want you to see. Most of us are making health decisions by default, not by design. We pick the same brands and fall for the same "healthy" labels, yet 9 in 10 of us are still nutrient deficient. It’s time to stop the guesswork and start winning at the supermarket. In this episode, I’m breaking down the core principles from my new book, "The Good, the Bad and the Healthy." We aren’t talking about boring diets or impossible lifestyle overhauls—we’re talking about smart, simple upgrades. What we cover: The 26 for '26 Swaps: Sunna breaks down 26 simple, high-impact food swaps you need to make this year to reclaim your vitality.Label Lies: How to spot the "bad" hiding behind the "healthy" branding.Small Wins, Big Gains: Practical tips to upgrade your fridge, your habits, and your health—one smart swap at a time. Stop being overfed and undernourished. It’s time to find the balance and make healthy... actually easy. Check out Sunna’s new book on Amazon: 👉 The Good, the Bad and the Healthy: How to make smarter daily choices Follow the movement: Youtube: https://www.youtube.com/@tonichealthUK Instagram: https://www.instagram.com/theunprocessedtruthpod/ TikTok: https://www.tiktok.com/@theunprocessedtruth Hosted on Acast. See acast.com/privacy for more information.

16. Jan.

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21 Min.
9. JAN.

Emily Blackwell reveals weddings plans & those wild MIC trips abroad! | Part 1

Emily Blackwell is back on the sofa as our first guest of 2026 and she tells Liv all about her up and coming nuptials, her guest do’s and donts and they take a trip down Chelsea memory lane and spill all on what happened on those trips away when the cameras were off! Hosted on Acast. See acast.com/privacy for more information.

9. Jan.

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32 Min.
9. JAN.

Tim ‘Bio Hacker’ Gray - Part 2: The Sleep Routine That Makes You Live Longer

This week, I’m joined again by the UK’s leading biohacker, Tim Gray, for part two of our deep dive into the habits that are secretly sabotaging our health. We’re stripping away the expensive gadgets to focus on the one thing we all take for granted: sleep. From the "toxic" blue light wrecking your circadian rhythm to the daily habits causing brain fog and burnout, we reveal why your modern environment is a recipe for exhaustion. This is biohacking stripped back to the fundamentals—nature, sunlight, and personal responsibility. It’s time to stop the guesswork and start the truth. Hosted on Acast. Hosted on Acast. See acast.com/privacy for more information.

9. Jan.

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38 Min.
2. JAN.

Tim ‘Bio Hacker’ Gray - Part 1: The Biohacking Truth No One Wants to Hear

Welcome back to The Unprocessed Truth with me, Sunna van Kampen. This week, I’m joined by Tim Gray - aka TimBioHacker - to cut through the noise around biohacking, nutrition, and health optimisation. We talk gut issues, brain fog, burnout, carnivore diets, pesticides, ultra-processed food, and why you don’t need expensive tech to fix your health. This is biohacking stripped back to fundamentals - nature, food, sunlight, and personal responsibility. Hosted on Acast. Hosted on Acast. See acast.com/privacy for more information.

2. Jan.

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52 Min.
9. JAN.

Emily Blackwell reveals weddings plans & those wild MIC trips abroad! | Part 2

Welcome back to part 2 of Private Parts: Emily Blackwell is back on the sofa as our first guest of 2026 and she tells Liv all about her up and coming nuptials, her guest do’s and donts and they take a trip down Chelsea memory lane and spill all on what happened on those trips away when the cameras were off! Hosted on Acast. See acast.com/privacy for more information.

9. Jan.

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32 Min.
23. JAN.

Specs Gonzalez Talks Sidemen Inside & Burying the Wrong Dad | Part 2

Welcome back to part 2 of Private Parts: Specs is finally on the sofa this week and reunited with Liv since their time on Inside 2024! They chat about what happened on the show on and off camera, their rumoured romance, trolls and how Specs pranked them all! Specs also opens up about turning 40, how he made his career from unlikely YouTuber to Podcasts to TV! Nothing is off limits as ever so make sure you like, subscribe and follow for more! Hosted on Acast. See acast.com/privacy for more information.

23. Jan.

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27 Min.
03.07.2025

Scott Thomas: My Love Island Body, Self Sabotage & Overcoming Unhealthy Habits

Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen. This week, we are joined by Love Island All Star Scott Thomas! Scott takes us on a nostalgic trip through the meals that defined the Thomas brothers’ childhood, shares what it really took to get “Love Island ready,” and opens up about his personal struggles with self-sabotage. He also reveals his big ambition: to become the UK’s number one motivational speaker. It’s a candid, inspiring conversation that you won’t want to miss. Hosted on Acast. See acast.com/privacy for more information.

03.07.2025

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1 Std. 6 Min.

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